Download or read book Keto Made Easy Fat Adapted 50 Day Guide written by Megha Bardot and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 558 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto. In this book, you will learn • The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats • What to expect as your body begins to burn fat for fuel instead of sugar • How to snack the keto way • How to find keto-friendly takeout, so you don’t have to cook everything from scratch • How to turn one dish into multiple dinners throughout the week The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.

Download or read book Keto Made Easy Fat Adapted 50 Day Guide written by Megha Bardot and published by Victory Belt Publishing. This book was released on 2019-09-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: You already know you want to eat healthy and start burning fat. But making that happen on a daily basis can feel time-consuming and difficult—it’s hard to know where to start. Megha Barot and Matt Gaedke from KetoConnect are here to change that. Their guide to adopting a nutritious low-carb, fat-burning keto lifestyle is a complete step-by-step road map for fifty days of keto. In this book, you will learn: The easiest way to make sure you’re getting the right assortment of carbs, proteins, and fats What to expect as your body begins to burn fat for fuel instead of sugar How to snack the keto way How to find keto-friendly takeout, so you don’t have to cook everything from scratch How to turn one dish into multiple dinners throughout the week The meal plan takes the guesswork out of cooking—no more of that dreaded question, “What’s for dinner?”—and incorporates weekly meal prep so that you spend as little time as possible in the kitchen. And with recipes like Zucchini Basil Muffins, Mustard-Rubbed Pork Tenderloin, and Peanut Butter Cookies, you’ll look forward to mealtime! Keto Made Easy: Fat Adapted 50-Day Guide gives you the knowledge and tools for fat-burning keto success.

Download or read book Keto Made Easy written by Megha Barot and published by National Geographic Books. This book was released on 2018-05-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything can be made keto! That’s the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favorite dishes, no more added costs with exotic new ingredients—in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways. Recipes include: • Crab Mac ’n’ Cheese • Fish Tacos • Chicken Alfredo • Hush Puppies • Chocolate Chip Cookies • Navajo Fry Bread • Gyros • Skillet Pizza • Yellow Curry Keto Made Easy is on a mission to demonstrate to readers that every meal can be low-carb, satisfying, and great for the whole family.

Download or read book Keto Diet Cookbook For Women Over 50 written by Claire Miller and published by . This book was released on 2020-12-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Complete Keto Guide for Beginners After 50 written by Amy Stephens and published by . This book was released on 2020-10-23 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and improve your health while still enjoying the food you love? Are you looking for easy and tasty Keto recipes? If yes, then keep reading... When it comes to people over 50 who want to burn fat, it is crucial to adopt a healthy diet. A correct Ketogenic Diet can help prevent many diseases and is useful to avoid diabetes, regulating blood sugar. It's beneficial for your bones and helps managing several heart conditions. A Ketogenic diet isn't only helpful to you attain your weight loss goal in a healthy way, but is also suited for stabilizing insulin levels, suppressing your appetite, fuelling cognitive power and balancing hormonal levels, especially after menopause. Instead of following other diets claiming instant weight loss, you should adopt a healthy, tailored Keto diet. What you will find in this book 110 Easy and Tasty Keto Recipes 28 Day Meal Plan What Is Ketogenic Diet and How Does It Work? Tips and Tricks to Lose Weight 7 Reasons You Should Start Today If You're Over 50 How To Get Started When You're Over 50 What Are The Best Fats On Keto? Foods To Eat and Avoid For Weight Loss - How Aging Affects Your Nutritional Needs Fitness and Exercises - How To Lose Weight and Alleviate The Syntoms of Menopause ...And much more Even if you think it's too hard and slow to effectively lose weight, with this beginner's guide it's going to be much easier and quicker than you think.. Even if you haven't been successful on losing weight in your past diets, you will be amazed at how Ketogenic diet can help you achieve great results for your body and health.. While still enjoying tasty meals. Take a small step forward, towards a new you, fit and healthy, ready to enjoy life with a renewed energy. Scroll up and click the "Buy now" button to start improving your health today!

Download or read book Keto Diet Cookbook For Women Over 50 written by Claire Miller and published by . This book was released on 2020-12-21 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The Keto Diet written by Leanne Vogel and published by Victory Belt Publishing. This book was released on 2017-04-11 with total page 954 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet. For too long, we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, and feeling strong and energetic—without feeling hungry or deprived. The Keto Diet does away with the “one size fits all” philosophy, offering a customizable approach that is tailored to the unique needs of the individual. Leanne provides the tools to empower everyone to develop a personalized nutrition plan, offering limitless options while taking away the many restrictions of a traditional ketogenic diet. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods–based, Paleo-friendly, ketogenic diet with a key focus on practical strategies—and tons of mouthwatering recipes. It includes: • Over 125 healthy and delicious whole-food recipes that will help your body burn fat, including Chicken Crisps, Bacon-Wrapped Mini Meatloafs, Keto Sandwich Bread, Waldorf-Stuffed Tomatoes, No Nuts! Granola with Clusters, Chicken Pot Pie, Chocolate-Covered Coffee Bites • Five 28-day meal plans that walk you through a month of eating keto • Tools to make your high-fat life a breeze, including guides for your favorite grocery stores, yes/no food lists, food sensitivity replacements, how to go dairy-free to reduce inflammation, and more The Keto Diet will help you gain energy, lose weight, improve your health, and turn you into the ultimate fat-burning machine—all without restricting or even counting calories. You’ll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Download or read book Keto Diet for Beginners written by Will Ramos and published by Independently Published. This book was released on 2018-11-21 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you just started the Keto Diet and are struggling with getting into that Fat Burning State of Ketosis? You feel that you could do with all the Help you can get for the Ketogenic Diet and maybe. Just maybe even get that secret recipe which gets you super Fat Adapted Fast! Loads of folks are also in the same boat. Everyone gets onto the Keto Diet bandwagon because it just has that ability to burn fat naturally using your body's own metabolic processes. BUT somehow the journey isn't that smooth always, and the Struggle to get into Ketosis is Real You have been tracking your macros and religiously keeping to your meal plan, yet The Keto Diet still doesn't seem to tick for You Well, if you want to know how to hasten your progress to Ketosis AND enter Fat burning Nirvana, then you have got to read on! In this book The Step By Step Guide To Intermittent Fasting On The Ketogenic Diet, you will be getting loads and loads of value on how exactly Intermittent Fasting works WITH The Keto Diet to power your Body's metabolic state into burning away those pesky muffin tops and love handles! On Top OF That The Book will also give you the inside scoop on: The TWO main problems most people encounter on Intermittent Fasting AND how to effectively deal with them The TEN things that you got to have to make Intermittent Fasting a walk in the park How Intermittent Fasting Meshes so well with The Keto Diet and Lifestyle A complete, detailed 28-day guide to being both on the Keto Diet and Intermittent Fasting at the same time The What, How and Why of Intermittent Fasting, And doing This ONE THING Extra to Speed Up Fat Burn What To Do When Your Fasting and Keto Lifestyle Are Stalling? And How doing this SIMPLE extra step will kick start it UP again! Meal Plan Yes included , plus also the How of meal planning. Create your OWN Meal Plans after picking this up! The Roots of Intermittent Fasting, and why it may be more important than you think when you are on the Keto Diet! And Much More! If You are looking to make your keto dieting easier and to succeed with that weight loss target, then doing this combo of intermittent fasting and the Keto Diet will allow you to do just that! There are no complicated steps or regimes to follow for Intermittent Fasting, just hop on it and watch the pounds drop! 10 pounds in 2 Weeks - do able! No Guesswork, no cracking of your brain on thinking what to eat and when, the 28 day guide presents all on a platter for you to just DO IT! So , Head up over to the top of the page and CLICK ON the ADD TO CART Button to get started on this easy fat burning journey NOW!

Download or read book The Complete Ketogenic Diet for Beginners written by WaraWaran Roongruangsri and published by Independently Published. This book was released on 2018-12-30 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Ketogenic Diet for Beginners Ultimate Guide for Keto Diet The Essential Keto Cookbooks with Low Carb High Fat Recipes Doing the keto is much easier than people think, and sometimes much harder than you expect. It is often not the diet or the lifestyle that is really hard. The hardest part is often taking leave of your life - as you know it, with all of its comfort foods and sweets and treats and food memories. Taking leave of this comfort zone is the hard part. Once you are off, the rest will come easily. The most important thing is to educate yourself properly. You have to follow the right path. Many authors and pundits mislead readers so badly that they end up following strange diets they call keto, which is not. This book is cutting edge and well informed. Start here. keto beginning, keto journal, keto in 28, the ketogenic bible, keto detox, keto cookbooks, keto diet cookbook, the essential keto cookbook, keto reset diet cookbook, keto diet cookbook, high metabolism diet book, complete keto, kept diet for beginners, keto and intermittent fasting, keto paleo cookbook, keto life, easy keto, keto cookbook with pictures, keto 30 day cleanse, keto in five cookbook, whole 30 diet, 21 day keto, metabolism reset, the keto reset, complete keto, high metabolism diet book, lchf, lchf diet, lchf cookbook, low carb high fat, low carb high fat diet, low carb high fat cookbook, low carb diet, kristie sullivan books, breaking the vicious cycle by elaine gottschall, nora gedgaudas primal fat burner, coconut flour keto, keto made easy matt and megha, paleo sweets cookbook 2017, dr grundy's diet evolution, fasting mimicking diet valter longo, primal kitchen cookbook, the keto diet by leanne vogel, the new primal blueprint, kristie sullivan books, forever and a day, in five cookbook, whole 30 diet, keto reset diet book by mark sisson, dr mercola ketogenic diet, specific carbohydrate diet book, keto intermittent fasting, keto and intermittent fasting, metabolism reset

Download or read book Keto Diet After 50 written by Mark Evans and published by Independently Published. This book was released on 2020-01-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a proven way to lose weight for people over 50? Perhaps you've tried every other diet but just can't lose those stubborn extra pounds? Or perhaps you've started to notice health problems as soon as you hit the age of 50? It's perfectly normal for the body to have a few issues as you advance in years - but does that mean you can do nothing about it? This book will show you how you can get a second lease on life through the Ketogenic Diet. This book, the Keto Diet After 50: Keto for Seniors addresses the key points of adopting the Ketogenic Diet to your unique situation. This book's goal is to help you reformat your dietary lifestyle to help you raise your potential during this stage of your life. Inside you'll discover: The reason why the Ketogenic Diet works The many benefits you'll get by adopting the Ketogenic Diet for people in their 50s The roadblocks you might experience when shifting to this dietary plan - and how to solve them The best meals, food types, and ingredients for the Ketogenic Diet All kinds of recipes using the ketogenic diet, covering breakfast, lunch, dinner, and everything else in between 30-day meal plans that will help you get started in your quest for a slimmer and healthier body! And much more! If the books and articles you've read before have not helped - this one will. Everything in this book has been tried, tested, and verified by the experts. This not only helps you understand why the Ketogenic Diet works but actually provides actionable instructions and steps towards the right direction. It's not enough that you have an idea of how and why Keto does what it does, but it will tell you which direction to take for your very first day. I understand that one of the biggest frustrations about going on a new diet is the difficulty of making that "switch" from your regular diet to a new one. Which food should you try first or what meal should you replace first? The Keto Diet after 50: Keto for Seniors: The Complete Guide to Burn Fat, Lose Weight, and Prevent Diseases - With Simple 30 Minute Keto Recipes and a 30-Day Meal Plan solves all this by showing you step-by-step from the first to the very last day. To help you further, we've added all kinds of recipes that should help you quickly make substitutions in the meal plan or perhaps, let you experiment with new flavors. So click the "Buy Now" button and start reading what the Ketogenic Diet has in store for you. Play with flavors, understand your unique nutritional needs, lose the excess weight, and enjoy your 50s to the fullest!

Download or read book The Ultimate Beginner s Keto Book UPDATED written by Mia Garcia and published by . This book was released on 2021-07-02 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yes, this cookbook with healthy and tasty recipes to simplify your life and enjoy delicious meals while you are losing weight is perfect for women over 50! The ketogenic diet is perfect for losing weight quickly, even if you are over 50. If you are looking for tasty and healthy recipes that will help you stay fit after 50, then this cookbook is for you. The main problems that a woman has to deal with after she has passed the threshold of 50 are many; among them are high blood pressure, the metabolism that slows down, weight, and fat mass that quickly increase the menopause changes her body... For this very reason, it is essential to lead a healthy lifestyle and adopt a specific diet. The recipes you'll find in this book have been designed to make you improve insulin sensitivity, speed up your metabolism and make you healthily lose weight, and make the 50 for you just a number! This guide includes: Quick and easy recipes, many only need 5 easy-to-find ingredients or less and can be made in 20 minutes, saving your time in the kitchen. Perfect for busy women! Everything you need to know about keto diet, from how to build a balanced meal for a woman to how to make your body a fat-burning machine. Cooking tips & tricks, getting the most out of each recipe, from cooking tips to ingredient variations that step up the flavors of each keto meal A 21-day simple & delicious meal plan lays out the exact healthy eating plan that will finally enable you to lose weight and keep it off - without stress! And much more! With this cookbook, you'll finally be able to lose weight while enjoying delicious, healthy food you love! You'll see your body tighten and transform before your very eyes every week. Get your copy and start now!

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

Download or read book The Ultimate Keto Diet Recipe Book For Beginners written by Stephanie Whitaker and published by Independently Published. This book was released on 2020-01-04 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wish to shed two-to-third times extra fat with keto diet while retaining your typical demanding routine and not having to alter your crowded program With The Ultimate Keto Diet Recipe Book For Beginners?If you are one of the people who have heard of or are by now trying out the keto diet though are finding it difficult to deal with having to expend one or more hours making ketogenic meals, however you just have to read on!The Ultimate Keto Diet Recipe Book For Beginners? is your all-in-one source for knowing about the keto diet, getting on track and getting the full benefits like numerous others have. The keto diet has gotten enormous acceptance because of its efficacy and the ever-growing science supporting it. The keto diet book is the information and resources you require to thrive and realize your goals.Packed with actionable, step-by-step answers for anybody who hasn't got a lot of time to spare, this keto diet guide for beginners was considered with the word "fast" in mind.. When you are on keto diet, your body come into a metabolic state termed ketosis. While in ketosis your body is making use of ketone bodies for energy as a replacement for glucose.With The Ultimate Keto Diet Recipe Book For Beginners? book you'll get how to: -Cook more than 50 tasty keto recipes- Consume right meal while dining out-Overcome any impediments-Adore a healthier and more fulfilling lifestyle- Useful advice for beginning keto- A well-balanced 7-day meal plan- keto and weight loss FAQs- More than 60 easy recipes- A structured 21-day meal planGo into this guide!- Keto diet: Two of the more important things that make it perfect for you- Every busy person, working dad or demanding college student could use this- The step-by-step method on how to grow into ketosis, and how you could stay in it- Some important steps you must know to make keto a worthwhile way of life and not just a fashion Never again, don't allow the dearth of time be the hindrance to the natural weight loss that is the mark of the efficient ketogenic diet!For anybody trying to lose weight, become healthier, advance and stabilize their day-to-day energy levels, and comprehend and benefits from the complex dietary sciences of the keto diet, this blueprint contains it all.

Download or read book Keto Diet For Beginners written by Will Ramos and published by . This book was released on 2020-09-22 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you just started the Keto Diet and are struggling with getting into that Fat Burning State of Ketosis? You feel that you could do with all the Help you can get for the Ketogenic Diet and maybe. Just maybe even get that secret recipe which gets you super Fat Adapted Fast! Loads of folks are also in the same boat. Everyone gets onto the Keto Diet bandwagon because it just has that ability to burn fat naturally using your body's own metabolic processes. In this book The Step By Step Guide To Intermittent Fasting On The Ketogenic Diet, you will be getting loads and loads of value on how exactly Intermittent Fasting works WITH The Keto Diet to power your Body's metabolic state into burning away those pesky muffin tops and love handles! On Top OF That The Book will also give you the inside scoop on: - The TWO main problems most people encounter on Intermittent Fasting AND how to effectively deal with them - The TEN things that you got to have to make Intermittent Fasting a walk in the park - How Intermittent Fasting Meshes so well with The Keto Diet and Lifestyle - A complete, detailed 28-day guide to being both on the Keto Diet and Intermittent Fasting at the same time - The What, How and Why of Intermittent Fasting, And doing This ONE THING Extra to Speed Up Fat Burn - What To Do When Your Fasting and Keto Lifestyle Are Stalling? And How doing this SIMPLE extra step will kick start it UP again! - Meal Plan Yes included, plus also the How of meal planning. Create your OWN Meal Plans after picking this up! - The Roots of Intermittent Fasting, and why it may be more important than you think when you are on the Keto Diet! - And Much More! If You are looking to make your keto dieting easier and to succeed with that weight loss target, then doing this combo of intermittent fasting and the Keto Diet will allow you to do just that!

Download or read book The Complete Guide to the Ketogenic Diet for Women After 50 written by Grace Myers and published by Massimo Romano. This book was released on 2020-12-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are About To Discover How To Tailor The Keto Diet For Your Unique Situation As A Woman Over 50 Years! With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and many more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? How exactly do you modify the standard Keto diet to make it suitable for you as a woman of 50 years and above? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? How can you increase your chances of success while following the keto diet? If you have these and other related questions about following the keto diet as a woman of 50 years and above, this book is for you so keep reading! More precisely, in this book, you will learn: The basics of the keto diet, including what it is, the goal of the diet, how it works as well as why it is beneficial How the keto diet affects menopausal women differently from everyone else How the Ketogenic diet can aid with the signs and symptoms of ageing and menopause 3 keto-friendly food categories you should have at your disposal What you cannot eat during keto diet 7 rules to kick-start the Ketogenic diet when you are over 50 Challenges women over 50 faces during keto diet and how to avoid them Golden tips for beginners to achieve keto success 28 day Keto meal plan for women over 50 50+ keto diet recipes that you can have for breakfast, appetizers, main dishes, snacks, drinks, dessert and more - each with complete nutritional information, cook time, prep-time and more And much, more! If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?

Download or read book Keto written by Maria Emmerich and published by Victory Belt Publishing. This book was released on 2018-01-09 with total page 608 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ketogenic diet has gained in popularity, but that has led to some bad information being shared. You can do keto right, and you can do keto wrong. This book is all about how to do keto the right way! Despite what health science has beaten into us over the last fifty or so years, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you. Keto is the definitive resource to the ketogenic lifestyle. Inside, you’ll learn • How you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer’s, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet • How cholesterol and diabetes medications could very well be making you sicker rather than better • How generations of bad advice—designed to sell sugar, not health—has killed millions who blindly trusted the medical community and, worse still, the government to tell them the truth • How overconsumption of carbohydrates is bad for your health and could be at the root of what ails you • How changing your inputs—the foods you eat—can change your outputs, meaning your quality of life • How our bodies work, including oxidative priority, fat flux, and lipolysis, explained in such a way that everyone can understand how our bodies really process what we put into them • How inflammation is at the root of many diseases and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves • How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more—and how adopting a ketogenic lifestyle can change your waistline and your life • How to stock your pantry with the right foods and make meal plans that are delicious and easy to follow and, most importantly, are the pathway to a longer, healthier life • How you can build muscle and perform at your best on a low-carb, high-fat diet (No, we’re not making that up!) • Which foods are the most nutrient dense to feed our cells the vitamins and minerals they need • How to sort through the confusion and conflicting information about what a ketogenic diet is This book clears it all up, dispelling the myths of ketogenic diets. So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!

Download or read book Breaking Up with Carbs written by iRick Wiggins and published by . This book was released on 2020-02-06 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: BREAKING UP WITH CARBS WILL BE THE BEST DECISION OF YOUR LIFE! Not only will you find over 100 of the easiest Keto recipes with tons of alternatives to your favorite carb filled foods, this book also includes; An easy to understand 2-Step beginners guide for getting into Ketosis 60-Day KETO meal plan (with macros) 60-Day no cheat challenge to get FAT ADAPTED Grocery list + fast food & dining out guide Journaling prompts & positivity tips Q&A section Guide to improving health beyond Ketosis