Download or read book Keto For Carb Lovers Cookbook 150 Easy Recipes In 5 Ingredients Or Less For A Healthy Meal written by Krystal E. Jackson and published by . This book was released on 2021-02-18 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic diet or the Keto diet, as it is popularly known, is a diet that is mainly characterized by its low-carbohydrate content, with more focus on having high-protein content and high-fat food ingredients, as well. Having a lower carbohydrate intake enables the body to breakdown fat easily, which, in turn, results in the production of ketone bodies. The main and most popular use of the Keto diet among users is for weight loss. Our bodies are dependent on glucose produced from the breakdown of carbohydrates in order to function and have energy. In a Keto diet, glucose is replaced by ketone bodies, which are a result of breaking down fat instead. The number of ketone bodies in the body can be measured using blood or urine samples in order to ensure the body remains in a state of ketosis. Some notable health benefits of the Keto diet are weight loss and reduced amount of blood sugar levels in the body, among others. These are the results of taking fewer carbohydrates in your diet. Keto diet emphasizes more on healthy protein and fat. Fat, in this case, means saturated and mono-saturated fat, which are actually beneficial to the body and not unhealthy at all. The Keto diet also emphasizes the consumption of whole foods, as well as food that is fresh, including fresh meats, eggs, vegetables, and fruits, while reducing the intake of processed foods. This makes it easy to do in the long run because it only calls for the reduction of one type of food but not completely cutting it off. This book covers the following topics: - Breakfast recipes - Lunch recipes - Dinner recipes - Main - Appetizers and snacks And much more The Keto diet promotes a healthy amount of protein and has proven to be one of the healthiest types of diet available today. It is the kind of diet regime that actually has meaningful health and lifestyle benefits; it is even used to treat a variety of ailments, including epilepsy. Therefore, it has been proven not to be just a fad or a new health-craze diet. There is actual research detailing the benefits of switching to the Ketogenic way of life. Drastic reduction of carbs proves not only to be beneficial to our bodies in terms of losing weight and maintaining it, but it also improves our body's overall health. This is especially because the Keto diet allows us to get to ketosis, where our body produces and uses ketones for energy instead of glucose. We have also learned that, like anything else in life, there are certain factors to consider when it comes to the risks involved while under the Ketogenic diet; therefore, we should arm ourselves with as much information as possible. Getting the Ketogenic supplements should be the top of our list in order to help our bodies keep some vital nutrients that are found mostly in the foods we will have to cut out of our daily meals. One great take away from learning about the Ketogenic diet is a lifestyle change, which means you get to change how you eat in the long run. Therefore, you have time to learn and experience it since the diet is part of an overall lifestyle change, not just a week-long trend to lose weight.

Download or read book Keto for Carb Lovers for Beginners written by Tiffany Moon and published by . This book was released on 2021-01-04 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding a few keto recipes is only the first hurdle in learning how to transform a kitchen into a keto wonderland. Keto ingredients do act the same as their traditional counterparts do in recipes. For this reason, ratios of certain ingredients might need to be adjusted, and other ingredients might need to be added to make the recipe work. If someone is accustomed to cooking with traditional recipes, these adjustments can make a keto recipe look strange and off-balance. Learning how to read recipes is an essential step in being able to make keto meals without them. Someone who practices keto also needs to remember to remain diligent about keeping track of how much food they are taking in a day and what kinds of food they are. Ensuring the ratio of fats to proteins to carbs stays the same is an integral part of reaching and maintaining ketosis. Once a person can master this step, they might be ready to start creating keto recipes on their own or spin-off recipes, they would find to tailor them specifically to their meal plan or preferences. Ingredients in keto recipes have to be modified to meet the diet's needs: no carbs and more fats. This means substitutions such as almond flour can be frequently found in several keto recipes. Nevertheless, this does not mean that the ingredients will act the same way as common ingredients might. Almond flour, for example, is an incredibly dense and dry flour. This means it will not rise the way white flour will and needs extra moisture to reach the same consistency for batters and doughs. In recipes with almond flour, it is not uncommon to see many eggs, or a mix of water, oil, and almond milk to get it to its needed consistency. This book covers the following topics: - Breakfast - Mains - Sides - Seafood - Poultry - Snacks - Desserts ...And much more Cooking all these meals is only beneficial; however, if a person knows what nutrients they are gathering from them. It can help you see the nutrient goals for a day so a person can adjust recipes - once they are comfortable doing so - to get in the necessary fat or protein in a day. This task is not an "eyeball it" kind of job, though. To reach ketosis and keep the body in that state, a person needs to be sure they are getting enough fats and restricting carbs enough not to feed the body glucose. There are just few different ways to measure these things and keep track of the progress. Most people use a keto calculator to keep track of macronutrients (a.k.a. fats and proteins). These can be easily discovered online and are relatively simple to use and much cheaper than buying a keto meter. However, keto meters might be a more accurate way for some people to measure their ketones and ensure they are remaining in ketosis. So, what are you waiting for? Start your journey to feeling and looking better from the inside and out today!

Download or read book Easy Keto Cookbook for Beginners written by Ketoveo and published by . This book was released on 2020-02-03 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Keto Cookbook for Beginners & Busy People 150 Quick & Easy, 5 Ingredients Ketogenic Diet Recipes for Low Carb Lifestyle In this Easy Keto Cookbook for Beginners you will find: 150 quick & easy recipes with macro information Breakfasts, lunches, dinners, soups, smoothies, side dishes, desserts, fat bombs Introduction and basics about the keto diet for beginners Keto food guide so you know what to eat and what to avoid Sample keto shopping list with all keto friendly items Sweetener conversion chart All of our low carb yummy recipes are created with easy to get ingredients. Our 5 ingredients or less keto friendly recipes are very easy and fast to make, so perfect for beginners and busy people. Get Your Copy Today!

Download or read book Low Carb Yum 5 ingredient Keto written by Lisa MarcAurele and published by Houghton Mifflin. This book was released on 2020 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incredibly easy recipes from Low Carb Yum, one of the all-time most popular low-carb and keto blogs People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule. Everyone wants to get in and out of the kitchen fast, and this where Low-Carb Yum 5-Ingredient Keto comes to the rescue. The cookbook is filled with delicious recipes to make low-carb, high-fat meals with minimal ingredients and no-fuss preparation. Easy and great-tasting foods are the key to success with a keto diet, and it doesn't get much simpler than recipes with 5 ingredients or less. Low Carb Yum 5-Ingredient Keto features over 120 tasty recipes for breakfast, lunch, dinner, dessert, and beverages. Quick breakfast recipes to start the day off right Soups and salads that make perfect lunches Effortless appetizers, snacks, and beverages Hearty dinners that don't take all day to prepare Seafood specialties Decadent yet healthy desserts Recipes meeting dairy-free, nut-free, egg-free, paleo, and AIP dietary restrictions Low Carb Yum 5-Ingredient Keto is also the perfect guide for keto and low-carb beginners. Whether you've made the move to a keto diet to lose weight or improve health, there's helpful tips and advice including A rundown of keto basics, with explanations of ketosis, daily macros, and calorie counting Foods to eat and foods to avoid, making shopping and stocking one's pantry even faster and easier Common keto mistakes that can cause weight loss stalls Addressing inflammatory foods which may also be contributing to health issues Sample daily meal plans for those who need some help during their transition to keto Nutritional information for all recipes, including macros

Download or read book Easy Keto Cookbook for Beginners written by Ketoveo and published by . This book was released on 2020-02-23 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy Keto Cookbook for Beginners & Busy People 150 Quick & Easy, 5 Ingredients Ketogenic Diet Recipes for Low Carb Lifestyle In this Easy Keto Cookbook for Beginners you will find: 150 quick & easy recipes with macro information Breakfasts, lunches, dinners, soups, smoothies, side dishes, desserts, fat bombs Introduction and basics about the keto diet for beginners Keto food guide so you know what to eat and what to avoid Sample keto shopping list with all keto friendly items Sweetener conversion chart All of our low carb yummy recipes are created with easy to get ingredients. Our 5 ingredients or less keto friendly recipes are very easy and fast to make, so perfect for beginners and busy people. Get Your Copy Today!

Download or read book The DIRTY LAZY KETO 5 Ingredient Cookbook written by Stephanie Laska and published by Simon and Schuster. This book was released on 2021-06-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save time and money all while losing weight with bestselling author Stephanie Laska’s most convenient, easy, and flavorful keto recipes that only require 5 (or fewer) main ingredients. After losing 140 pounds on the keto diet, bestselling author Stephanie Laska makes the keto diet more accessible and foolproof than ever before with these 100 delicious recipes made with only 5 (or fewer) main ingredients! The easy-going approach of The DIRTY, LAZY KETO 5-Ingredient Cookbook makes weight loss manageable, sustainable, and even fun. Packed with her trademark sass and practical advice, Stephanie teaches the proven fundamentals of dirty keto cooking in a way that gets you excited and motivated. You’ll find 100 easy, great-tasting classic recipes that the entire family will enjoy—even the pickiest eaters. Making the keto diet more convenient than ever, this is a flexible, honest, real-world approach to losing weight that anyone can accomplish. In this cookbook, you’ll find no judgment—just plenty of support to help you pursue your own unique path to sustainable healthy weight loss—not perfection. This is lazy keto at its finest!

Download or read book 5 Ingredient Keto 109 Easy 5 Ingredient Ketogenic Diet Recipes For Quick Meals And Weight Loss written by Ronnie Israel and published by Mayorline via PublishDrive. This book was released on 2019-02-27 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want easy and delicious keto recipes, prepared with few ingredients? Of course you do. In this fast-paced world, it is imperative that you prioritize your day. Consequently, it makes a lot of sense to prepare your keto meals quickly and easily. Ketogenic diet has been proven to be one of the most effective diets for weight loss, appetite control, improved energy levels, better mental focus, disease prevention and enhanced overall health. Since your goal on this diet is to attain ketosis quickly and maintain it, why bother with a laundry list of ingredients, when fewer will do. With this book, you can enjoy your meals with 5 ingredients or less, and attain your ketosis goal of weight loss and other health benefits, no matter how busy or hectic your day is. The 109 recipes it contains comprise just 5 ingredients, and are all delicious, time- saving and of course, keto-friendly. In This 5-Ingredient Keto Cookbook you'll find: • Nourishing Breakfast Recipes • Juicy Chicken recipes • Delicious Beef recipes • Tasty Pork Recipes • Flavored Lamb Recipes • Easy Seafood Recipes • Satisfying Vegetables • Healthy Soups & Stews • Graceful Side Dishes • Amazing Appetizers • Decadent Desserts • And More Consider this cookbook as your all-in-one resource for beginning and maintaining the keto diet. Buy Now!

Download or read book The Wholesome Yum Easy Keto Cookbook written by Maya Krampf and published by Harmony. This book was released on 2019-10-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum. “Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more. Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring. The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Download or read book Keto for Carb Lovers Cookbook written by Belinda Turner and published by Self-Learning. This book was released on 2021-02-07 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're looking for an easy way to lose weight and feel better without experiencing any food restrictions, This Book is for You! With this diet, you can still enjoy your favorite meals while losing weight. For many people, a Keto diet can be a healthy choice, but the ratio of fat, carbs, and protein required can vary from person to person. Ketogenic Diet is called a miracle diet, and indeed, it is a miracle due to its amazing diet plan that provides incredible benefits to the body and improves health. Do remember your diet should be healthy, so you get all the vitamins and minerals you need. Enough fiber is also essential. This book covers the following topics: Appetizer and Snack Recipes Breakfast Recipes Main Dish Recipes Seafood Recipes Soup and Stew Recipes Salad Recipes Dessert Recipes 30 Day Diet Meal Plan And much more!

Download or read book Keto Meal Prep by FlavCity written by Bobby & Dessi Parrish and published by Mango Media Inc.. This book was released on 2019-05-15 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Week of Delicious Keto Meals in One Hour of Meal Prep Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you. Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening―and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying. Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless. This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity: • 50 keto meal prep recipes, each containing 2–3 components • 25 individual keto-approved recipes • Detailed macros and carb count for each recipe • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo • Video tutorials that are live on YouTube • Tips for becoming a meal prep boss • Actual fan reviews and more! If you liked the cookbooks Simply Keto, The Easy 5-Ingredient Ketogenic Diet Cookbook, The Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep. Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®

Download or read book Keto Cookbook for Beginners written by Dr Clay Skinner and published by Independently Published. This book was released on 2020-10-13 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to lose weight and get healthier? Would you like to start--and stay--on the Keto diet but can't seem to find the time? Do you want a resource with hundreds of mouthwatering, simple-to-make Keto recipes? If your answer to any of these questions is YES, this is the absolute perfect book for you. Continue reading! Worldwide, the keto diet has become one of the most common methods for losing extra weight and dramatically enhancing physical health and wellbeing. Studies show that eating a diet that is low in carbohydrates and high in good fats can promote fat loss and improve some chronic diseases. A balanced ketogenic diet includes high-fat, low-carb, whole foods and drinks and reduces or eliminates highly-processed foods with refined flour and sugar. If you tend to be busy like most people in our digital age, you'll appreciate that all of the recipes in this book contain just five ingredients and take only a matter of minutes to prepare. Each recipe is presented in a simple, user-friendly format. In The Super Easy Keto Diet Cookbook for Beginners, Dr. Clay Skinner provides 600 super easy-to-make Keto recipes, all designed to empower you to lose up to 18 pounds in two weeks. He provides a cornucopia of 5-ingredient recipes that align with the Keto diet that you can easily use to create delicious meals for yourself and your family. This phenomenally comprehensive cookbook includes: 600 super easy-to-make recipes with simple instructions that you can use to create delicious ketogenic meals A complete 2-week weight loss challenge meal plan to assist you in dropping up to 18 pounds in two weeks A resource that empowers you to cook an entire year's worth of interesting and varied ketogenic meals Hundreds of 5-ingredient recipes that all totally keto-friendly An awesome variety of low-carb recipe categories including: breakfasts and smoothies; fat bombs; cocktails; poultry, beef, lamb and pork dishes; fish and seafood; vegetarian plates; side dishes and snacks; desserts and drinks... And much more! Even if you've struggled with your weight for years, you can discover a fresh start today using the low-carb, fat-burning, 5-ingredient Keto recipes in this book. It doesn't matter if you've failed to shed the pounds with other diets in the past, you can discover success by choosing from the 600 simple yet innovative Keto recipes in this book. Lose weight and get the well-being you seek! Start now by scrolling up and clicking the Buy Now button!

Download or read book Easy Keto for Dummies written by Nancy Travis and published by . This book was released on 2020-07-07 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★★Easy 5 Ingredients Keto Recipes For Busy People on any Budget★★★ Keeping balanced meals on the table can be tough when you're busy. That's why registered dietitian nutritionist and bestselling healthy cookbook author, Nancy Travis, created Easy Keto for Dummies Cookbook. The cookbook selects 101 high-quality recipes for you to support your keto success and improve your life quality All the recipes can be made into tasty and nourishing meals in 30 minutes or less. In this keto cookbook, you will discover... Easy-to-find ingredients: no longer look around for odd and exotic ingredients in your local store Last-minute substitutions: forgive yourself for omitting certain ingredients in the last minute of cooking since there are other choices Shortcut cooking methods: You can choose to cook a recipe only with a pan or a pot, or even no cook. Tons of variation/swap/pairing tips: there are endless fresh and tasty combinations waiting for your unlocking. What's more, the designs of this cookbook will definitely make you surprised: 900+ beautiful pictures for ingredients and end result―help you pick and master meals in no time Convenient index: Just a glance will locate the recipe you want. Ordered organization and exquisite layout: well-organized recipe categories will bring you enjoyable reading experience Life won't fall short of anyone's expectation who is willing to live mindfully. What are you waiting for? Buy the book to live a better life.

Download or read book The Big Keto Cookbook for Beginners written by Lightning Bolt Press and published by Sourcebooks, Inc.. This book was released on 2021-12-21 with total page 1651 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Keto Cookbook with 1,500 Simple Recipes! Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel deprived with this complete keto cookbook! Beginners will learn all about the ketogenic diet and the 5 simple steps to going keto. Each recipe in this low-carb cookbook contains key nutritional information, including carbohydrates, fiber, fat, and protein, so you can easily keep track of your macros. This easy-to-navigate cookbook includes 1,500 foolproof recipes that use basic ingredients, are simple to prepare, and taste great: Quick keto lunch and dinner recipes Energizing snacks and appetizers No-fuss smoothies and shakes Decadent keto sweets and desserts Pressure cooker and air fryer recipes Satisfying sweet and savory baked goods Yummy keto sauces and staples Keep your energy up and your weight down with this comprehensive keto recipe book.

Download or read book Easy Keto Diet 5 Ingredient Cookbook written by Tasha Ryan and published by . This book was released on 2021-07-08 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a busy person who doesn't have time to spend in the kitchen? Do you still want to eat healthy food and lose weight? Do you need a simplified version of the best diet around to help you succeed? Losing weight is hard work at any time, but when you are really busy and have a hectic schedule, it can be almost impossible to fit in a healthy eating regime as well. The ketogenic diet has been at the forefront of the diet industry since it gained popularity in the early part of the 21st century. But, as with any diet, it can be hard to keep on top of it so you probably need some help. In this book, Easy Keto Diet 5-Ingredient Cookbook, you will find a range of great tasting recipes that are easy to make and which will help keep you on your weight-loss track. Chapters include: ✓ How the diet works ✓ The benefits for you and your health ✓ Common mistakes to avoid ✓ Foods to eat and those to avoid ✓ Easy recipes that take just 5 minutes ✓ No cooking recipes ✓ One-pan recipes ✓ Even desserts for that occasional treat The recipes contained in this book have been specifically created for busy people who don't have time to be too fussy. They have no more than 5 ingredients and many can be made in just 5 or 10 minutes, leaving you more time to do the things you want to. This book not only provides you with plenty of choice when it comes to mealtimes, but it will also change the way you eat and the way you approach food forever. Scroll up now and click Add to Cart for your copy!

Download or read book The Complete 5 Ingredient Keto Diet Cookbook written by Andrew Ross and published by Keto Cookbook. This book was released on 2019-02-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy & Quick Keto Recipes with 5 ingredients or less! Do you want to lose weight effortlessly and without hassle? Do you crave quick easy keto recipes? We present you with the one and only Keto cookbook with amazingly tasty meals that you'll ever want to cook while being on the Keto Diet! This simple, yet powerful cookbook has plenty of content in the following categories: Lots of Poultry, Beef, and Pork Instant pot recipes Snacks and Appetizers Vegetables and Vegan Keto recipes Great variety of Soups, Stews and Sauces The Most-Wanted Desserts This complete Keto cookbook will take care of your scarce cooking time and will show you the easiest tastiest way towards a whole new life - leaner and healthier! Get it now and do yourself a big favor! Your Life will love it!

Download or read book Keto in Five the Complete Collection written by Rami Abramov and published by Independently Published. This book was released on 2017-12-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Created by the duo behind the ultra-popular low-carb website, Tasteaholics.com, Keto in Five is a keto diet cookbook unlike any other, featuring 120 delicious low-carb recipes each requiring only 5 common ingredients and containing up to 5 grams of net carbohydrates. Keto in Five is the complete collection of the Keto in Five 4-book series and contains all 120 keto recipes. It truly makes following the keto diet easier than ever before. What's in this Low Carb Cookbook 120 low-carb recipes all using just 5 ingredients and 5 net carbs or fewer! Beautiful images for each recipe so you'll know exactly what you'll be enjoying. Caloric and macronutrient data - we calculated everything for you so you can track your meals easily. Low-carb and keto diet basics for beginners and seasoned low-carb-ers alike. Helpful recipe notes and lots of tips for progress and meal tracking. Reviews from Top Low-carb Leaders "I wish I had these easy low-carb recipe collections back when I was just getting started on the keto diet. It was tough for me to find simple recipes to get through the day. Try low-carb makes it easy. I highly recommend the Breakfast, Lunch, Dinner & Dessert in Five eCookbooks." - Lisa MarcAurele, Founder of LowCarbYum.com "If you're into flavorful 5 ingredient recipes that are easy to prepare, this eCookbook series is for you. Vicky and Rami keep the focus on simple, standard ingredients and basic cooking techniques - ensuring that even those with crazy time constraints and rudimentary cooking skills can stay on track." - Kimberly Hardesty, Founder of LowCarbMaven.com With Keto in Five, succeeding in your low-carb diet has never been easier. 30 Breakfasts Recipes Eggs and bacon is great but how many times can you really eat that? With Keto in Five, you get a month's worth of delicious, low carb breakfast recipes. Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and more every day of the month. 30 Lunch Recipes Lunch is often difficult to make interesting and delicious due to work and time constraints. With Lunch in Five you get 30 delicious recipes perfect for on-the-go or to make at home that will blow you away! Enjoy savory french crepes, creamy chowder, mouthwatering casseroles and much more. 30 Dinner Recipes Dinner is the hardest to prepare and the meal most commonly eaten at home. That's why it's critical to have plenty of delicious, staple recipes you can always rely on. With Dinner in Five, you'll feast on heavenly steaks, gourmet-style seafood, unconventional burgers, mouthwatering sauces, sides and more. 30 Dessert Recipes When you started the keto diet, you probably thought that was the end of dessert. We're here to show you how silly that is! Enjoy chocolate soufflés, strawberry cheesecakes, brownies, coconut cream pies, raspberry Danish cookies and much more every day of the month. Being Low-carb is Easier Than Ever! Up to 5 Net Carbs per ServingYou can count the carbs in each recipe on one hand! Go ahead, have seconds, you'll still be within your daily carb limit. 5 Ingredients per RecipeCutting down the amount of ingredients reduces cost, time, complexity and even the willpower needed to cook. Less is more. Nutritional InformationCalculating your daily calories and macros is crucial to hitting your goals sooner. We calculated each recipe so you don't have to. Personal SupportHave a general question about the low-carb diet or something specific about one of the keto recipes? Email Vicky and Rami directly any time!

Download or read book The Essential Keto Cookbook for Carb Lovers written by Paula Howard and published by . This book was released on 2021-06-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: KETO FOR CARB LOVERS COOKBOOK is a complete easy to follow guide for anyone looking for a healthy, nutritious, delicious and quick recipe. You don't have to hire a chef or be one before you can prepare delicious and healthy meals. As a matter of fact, by following the guidelines and principles outlined in this simple to implement guide, it only takes a very short time to prepare a healthy nutritious meal. KETO FOR CARB LOVERS COOKBOOK is filled with healthy, time-saving and easy to prepare recipes that a total newbie can easily prepare without stress. Don't wait for tomorrow. Scroll up and click on buy now to get yours While it's still affordable.