Download or read book Ketogenic Diet Crash Course written by Robert M. Fleischer and published by NaturalWay Publishing. This book was released on 2013-07-29 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Turn Your Body into a Fat-Burning Machine Do you like what you see in the mirror? Are you avoiding social situations, dressing room mirrors or romantic advances because of how you feel about your body? Are you missing out on life? Not being able to enjoy simple activities with your loved ones? What if there really is an effective way to lose 5, 10, 30 or more pounds? If you're reading this then it's a sign that you're ready for a change. Everything happens for a reason and today is your day. Being trim and healthy is very attractive, no matter how we look at it, and highly valued in our society. This we cannot change, but we can take complete control of our own body. Step into your new body. Imagine getting compliments from friends, co-workers and members of the opposite sex. How does that feel? This guide cuts through the misconceptions about the low-carbohydrate diet, giving you the facts and figures, and taking all the guess-work out of losing weight. But this is not just a guide about losing weight - it's specifically crafted for optimally losing fat. Robert M. Fleischer has distilled years of research and experience to make it not only possible for you to look your best, but to do it in an easy and enjoyable way. In "Ketogenic Diet Crash Course" you'll discover: The difference between the Ketogenic diet and the Atkins diet, and how to avoid a mistake many people make unknowingly The no.1 cause of belly fat, and how to get rid of it easily (this piece of information alone is almost priceless) How to use technology you already have at your fingertips to make your weight-loss journey a lot easier and more effective How to boost your metabolism and burn more fat How to train your body to use fat instead of carbs How to get results with a low-carb diet without starving yourself

Download or read book Ketogenic Diet Crash Course written by I Quaderni Di Bia and published by I Quaderni Di Bia. This book was released on 2021-04-30 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 35,97 instead of $ 45,97! LAST DAYS! ★ Do you know the secret to staying on track with a keto diet? Your Customers Will Never Stop To Use This Amazing Cookbook! A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer Ketogenic Diet Crash-Course many health, weight loss, physical and mental performance benefits. Benefits of a Ketogenic Diet There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Weight Loss The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term. Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning. Control Blood Sugar Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets If you're pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet. We have many readers that have had success with their blood sugar control on keto. Mental Focus Many people use the ketogenic diet specifically for the increased mental performance. 9Ketogenic Diet Crash-Course Ketones are a great source of fuel for the brain.

Download or read book Ketogenic Diet Crash Course written by and published by I Libri Di Susale. This book was released on 2021-05-08 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 41,97 instead of $ 51,97! LAST DAYS! ★ Do you know the secret to staying on track with a keto diet? Your Customers Will Never Stop To Use This Amazing Cookbook! A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It's referred to as many different names - ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to process the glucose in your bloodstream by taking it around the body. Since the glucose is being used as a primary energy, your fats are not needed and are therefore stored. Typically on a normal, higher carbohydrate diet, the body will use glucose as the main form of energy. By lowering the intake of carbs, the body is induced into a state known as ketosis. Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don't do this through starvation of calories but starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it - when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer Ketogenic Diet Crash-Course many health, weight loss, physical and mental performance benefits. Benefits of a Ketogenic Diet There are numerous benefits that come with being on keto: from weight loss and increased energy levels to therapeutic medical applications. Most anyone can safely benefit from eating a low-carb, high-fat diet. Weight Loss The ketogenic diet essentially uses your body fat as an energy source - so there are obvious weight loss benefits. On keto, your insulin (the fat storing hormone) levels drop greatly which turns your body into a fat burning machine. Scientifically, the ketogenic diet has shown better results compared to low-fat and high- carb diets; even in the long term. Many people incorporate MCT Oil into their diet (it increases ketone production and fat loss) by drinking bulletproof coffee in the morning. Control Blood Sugar Keto naturally lowers blood sugar levels due to the type of foods you eat. Studies even show that the ketogenic diet is a more effective way to manage and prevent diabetes compared to low-calorie diets If you're pre-diabetic or have Type II diabetes, you should seriously consider a ketogenic diet. We have many readers that have had success with their blood sugar control on keto. Mental Focus Many people use the ketogenic diet specifically for the increased mental performance. 9Ketogenic Diet Crash-Course Ketones are a great source of fuel for the brain. Buy it NOW and let your customers get addicted to this amazing Cookbook!

Download or read book Ketogenic Diet Crash Course written by Claudia Giordano and published by Claudia Giordano. This book was released on 2021-04-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 31,97 instead of $ 41,97! LAST DAYS! ★ If you're experiencing weight loss, you may want to consider a ketogenic diet. Your Customers Will Never Stop To Use This Amazing Cookbook! This new diet trend is all the rage, and it's been delivering results for millions. A ketogenic diet can be very beneficial for people looking to lose weight. It makes use of a diet that limits carbohydrates to only 20g per day and implements a high-fat, moderate-protein intake. You can eat all the fats, proteins, and veggies you want, but no grains or sugars. The ketogenic diet has numerous benefits. While it isn't for everyone, many people have seen success on this program by losing significant amounts of weight without any side effects. If you've been struggling with your current diet plan and haven't felt like it's been working for you, then maybe it's time to try something new. This book covers: - What is Ketogenic Diet - How it Works - The Benefits - 21-Day Meal Plan - Breakfast - Mains - Sides - Vegetables - Snack and Appetizer - Dessert And much more! This guide looks at how to design and implement a ketogenic diet plan that will help you lose weight quickly and safely while still producing all the benefits from this kind of eating. We look at what the keto diet is, why it works so well to lose weight, how to decide when your body needs extra carbs, why it isn't easy to get into ketosis, which foods can make it difficult for your body to burn fat for fuel, what foods are best for losing weight while on a keto diet and how to achieve optimal results with this type of eating plan. Buy it NOW and let your customers get addicted to this amazing book!

Download or read book The KetoDiet Cookbook written by Martina Slajerova and published by Fair Winds Press (MA). This book was released on 2016-01-15 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The KetoDiet Cookbook holds 150 easy recipes that are perfect to jumpstart your metabolism and kick start your weight loss.

Download or read book The Real Meal Revolution written by Professor Tim Noakes and published by Constable & Robinson. This book was released on 2016-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Scientists labelled fat the enemy . . . they were wrong.' Time magazine We've been told for years that eating fat is bad for us, that it is a primary cause of high blood pressure, heart disease and obesity. The Real Meal Revolution debunks this lie and shows us the way back to restored health through eating what human beings are meant to eat. This book will radically transform your life by showing you clearly, and easily, how to take control of not just your weight, but your overall health, too - through what you eat. And you can eat meat, seafood, eggs, cheese, butter, nuts . . . often the first things to be prohibited or severely restricted on most diets. This is Banting, or Low-Carb, High-Fat (LCHF) eating, for a new generation, solidly underpinned by years of scientific research and by now incontrovertible evidence. This extraordinary book, already a phenomenal bestseller, overturns the conventional dietary wisdom of recent decades that placed carbohydrates at the base of the supposedly healthy-eating pyramid and that has led directly to a worldwide epidemic of obesity and diabetes. Both a startling revelation, and as old as humanity itself, it offers a truly revolutionary approach to healthy eating that explodes the myth, among others, that cholesterol is bad for us. This is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat.

Download or read book Keto for Life written by Mark Sisson and published by Harmony. This book was released on 2019-12-31 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the health expert and New York Times bestselling author of The Keto Reset Diet comes a groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the anti-aging benefits of following a high-fat, moderate-protein, low-carb eating pattern. In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You’ll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. And with the game-changing 21-Day Biological Clock Reset, you’ll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring more than eighty delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well.

Download or read book The Keto Reset Diet written by Mark Sisson and published by Hardie Grant Publishing. This book was released on 2017-12-18 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to make perhaps the most profound health and weight loss boosting lifestyle change you will ever make – transforming your body from carbohydrate dependency to become a fat burning beast. In his new book, Mark Sisson – bestselling author of The Primal Blueprint and publisher of the popular health site and blog MarksDailyApple.com – reveals his proven effective ketogenic eating strategy for losing weight and improving health. When you go keto, you will reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help optimise metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret to rapid and sustained weight loss, which is in becoming ‘fat-adapted’ before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods – and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. In this way, you will achieve the highest level of what Sisson calls metabolic flexibility – the key to health, weight control, and longevity. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups with high carb treats or undisciplined vacation binges and not go into a tailspin. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the high carb, high insulin producing modern diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

Download or read book The Ketogenic Mediterranean Diet written by Robert Santos-Prowse and published by Simon and Schuster. This book was released on 2017-01-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean. The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: Change the way your body uses energy End your carb cravings Dramatically reduce fat storage Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.

Download or read book The Keto Diet written by Leanne Vogel and published by Simon and Schuster. This book was released on 2017-04-11 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

Download or read book KetoCONTINUUM written by Annette Bosworth and published by Metone Life, LLC. This book was released on 2020-12-15 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A comprehensive resource patients and patient-educators can use to prevent and reverse illnesses of aging. David was obese, depressed, and headed for a heart attack, Keto chemistry pumped life back into his brain, relationships, and business. Dr. Bosworth uses David's story to teach how to implement keto chemistry and stay consistently keto. Based on research in neuroscience, metabolism, substance abuse, diabetes, and psychology, this essential guide provides evidence-based strategies and practical tools to understand, support, and educate resilient, healthy lives. This guidebook reflects the actionable steps used in Dr. Bosworth's clinic--from preparing for success, to navigating the transition into ketosis, to forming a support group"--

Download or read book Simply Keto written by Suzanne Ryan and published by Simon and Schuster. This book was released on 2017-12-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Download or read book Ketogenic Electric Pressure Cooker Cookbook written by ALLYSON C. NAQUIN and published by AndreaAstemio. This book was released on 2020-01-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering getting rid of a few extra pounds or just getting a healthier body overall? Maybe you find yourself trying to regain control or avoiding one of the world's famous chronic illnesses such as diabetes or hypertension? Regardless of which option you may find yourself in it may be reason enough to consider a dietary lifestyle change. The Keto diet plan may be able to solve most, if not all of the issues you are facing, and what better way to create these delicious, healthy meals that with an Instant Pot. In this book Ketogenic Instant Pot: you will get: • A breakdown of the Ketogenic Diet • A guide on how to use the Instant Pot to achieve the best results from your Keto lifestyle • 101 delicious Ketogenic Instant Pot Recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. • Tips and tools to help you get started when transitioning as well as to stay on track. • And so much more! It may sound like a huge step but it's really not that hard once you have the basic information down, and we've got you covered in that regard. This Ketogenic Instant Pot Cookbook we act as a beginner's guide as it will introduce you to the Keto diet, explaining exacting what it is and the benefits of the diet then equip you with a few tools, tips, and easy Instant Pot recipes to get you started. Life is often times running too fast for us actually to get anything down for ourselves but it's time to stop and think about you! It's your day to become a better, healthier you. So grab snuggle up to a copy of this Ketogenic Instant Pot Cookbook and let's show you how to take your second step. Pick Up Your Copy Today!

Download or read book Fighting Back with Fat written by Erin Whitmer and published by Demos Medical Publishing. This book was released on 2012-12-13 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two mothers who have children on the Ketogenic diet,Fighting Back with Fatprovides essential information to educate parents on every aspect of diet therapy, as well as giving counsel for parents navigating the emotional minefields that often come with attempting Ketogenic diets. Common stress factors such as fear of failure, hyper-responsibility, dealing effectively with a child’s non-compliance, and educating non-supportive relatives, friends and peers, are all addressed in heart-to-heart frankness from mothers who have covered the territory personally. Fighting Back with Fatguides the reader through the Ketogenic Diet, Modified Atkins Diet and The Low Glycemic Index Treatment intrepidly discussing the struggles and emotional bombshells that come with diet therapy. The authors include first-person accounts of the successes and trails of other families as well as a rare glimpse of what kids think of the diets, in their own words. Finally the book closes with the KetoCalculator 101, with tips and advice from the Charlie Foundation’s Beth Zupec-Kania, RD, CD, the Keto Calculator’s creator and moderator and an extensive recipe section offering simple, delicious recipes organized by age group, from infants to adults, each with “Keto Bites,” fun food facts or practical advice that correspond to each recipe.

Download or read book The Family Friendly Keto Instant Pot Cookbook written by Anna Hunley and published by Fair Winds Press. This book was released on 2019-09-03 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Popular keto blogger Anna Hunley, of Keto In Pearls, presents scrumptious, family-friendly keto recipes for your Instant Pot. The ketogenic diet is taking the world of healthy eating by storm, but cooking for a ketogenic diet can be cumbersome. You can’t rely on processed or quick-cooking high-carb options, like pasta or rice, for a fast meal, and you don’t always have the time to labor over a hot stove. The Family-Friendly Keto Instant Pot Cookbook helps you feed your family enjoyable low-carb meals quickly and effortlessly. With the Instant Pot’s ability to cook food in a fraction of the time, you’ll have your family sitting down at the table to eat in no time. (And with only one pot to clean too!) Anna shows you how to unlock the versatility of your Instant Pot with over 100 flavorsome dishes like Enchilada Casserole, Coffee Rubbed Pulled Pork, Shrimp Étoufée, and Salted Caramel Pumpkin Cheesecake. All of the recipes are created with the author's trademark budget-friendly ingredients and kid-approved tastes.

Download or read book Crash Course Metabolism and Nutrition Updated Edition E Book written by Amber Appleton and published by Mosby. This book was released on 2015-04-07 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The (printed) 'Updated Edition' now comes with added value access to the complete, downloadable eBook version via Student Consult.ïÅ1⁄2 Search, read and revise whilst on the move and use the interactive self-assessment to test your understanding.ïÅ1⁄2 Crash Course - a more flexible, practical learning package than ever before. Crash Course - your effective every day study companion PLUS the perfect antidote for exam stress! Save time and be assured you have all the information you need in one place to excel on your course and achieve exam success. A winning formula now for over 15 years, each series volume has been fine tuned and fully updated, with an improved layout tailored to make your life easier. Especially written by senior medical students or recent graduates - those who have just been in the exam situation - with all information thoroughly checked and quality assured by expert faculty advisers, the result are books which exactly meet your needs and you know you can trust. This volume explains the essential concepts of human metabolism and nutrition in a memorable, easy-to-understand format. Complex information is provided succinctly and is accompanied by a full artwork programme making an often challenging subject very accessible. A full discussion of metabolic diseases then adds relevance to the underlying concepts while clinical assessment and examination, common skills and further investigations complete the picture. A fully revised self-assessment section matching the latest exam formats is also included to check your understanding and aid exam preparation.

Download or read book The Keto High Fiber Diet written by Thomas Kurscheid and published by Simon and Schuster. This book was released on 2020-12-08 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: "By now, we've all heard -- and even tried -- the keto diet. But when cutting out carbs such as fruits and grains, it is easy to worry about digestive health -- and too few (or too many) trips to the bathroom. Dr. Thomas Kurscheid offers the perfect solution. Demonstrating how simple it can be to make delicious keto-friendly, high-fiber meals without sugary fruits and starchy carbohydrates, The Keto High Fiber Diet offers flavorful and healthy meals that you can make in no time."--Amazon.com