Download or read book Keto Diet and Intermittent Fasting 2 in 1 Collection written by Thomas Manh and published by . This book was released on 2019-07-25 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore and exploit the potential powers of the Intermittent Fasting and the Keto Lifestyle. Expedite holistic healing for your Body, Brain, Brawn & Beauty! If you are looking for a new type of diet plan that will not only jump start your weight-loss goals with immediate results, but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body's natural processes to burn fat and provides you with more energy than you will know what to do with. If you are interested in learning more, here is the 2-in-1 Value Bundle you have been waiting for - Keto Diet and Intermittent Fasting for Beginners. Inside you will find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about. This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible. After that, you will learn about aspects of the keto diet specifically intended for various groups of people including women, athletes, those with diabetes and those interested in using the keto diet to lose as much weight as they possibly can. Finally, you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible. The Ketogenic Diet for Beginners guidebook and cookbook provides you with a variety of 70 inspiring and delectable ketogenic low carb recipes, categorized under breakfast, lunch, dinner, soups, sauces, and desserts. Let these easy ketogenic recipes inspire your ketogenic daily meal plans. Let's take a look at what you'll receive in this Comprehensive Guide to The Ketogenic Diet: Chapter 1: What are the Keto Diet and the Keto Lifestyle (Low-Card High-Fat Diets)? Chapter 2: The Benefits of the Keto Diet Chapter 3: How to Get Started for Beginners: A Step-by-Step Guide Four Phases of a Proper Keto Diet Keto Flu Testing for Ketosis Chapter 4: Keto Diet for Women Chapter 5: Keto Diet for Sportsmen and Athletes Chapter 6: Keto Diet and Diabetes: High-Fat Diet and Diabetes Chapter 7: Ketogenic Diet and Weight Loss. Low-Carb Diet for Weight Loss Pairing Intermittent Fasting with The Keto Diet Types of Intermittent Fasting Chapter 8: Troubleshooting with Keto Chapter 9: Tips to Help You Succeed on the Ketogenic Diet Chapter 10: 70 Recommended Ketogenic Diet Recipes. 20 Ketogenic Breakfasts 15 Keto Lunches 15 Ketogenic Dinners 10 Ketogenic Soups and Stews 5 Keto Desserts 5 Ketogenic Sauces Chapter 11: 21-Day Ketogenic Diet Meal Plan In addition, as a bonus, you also get a "Fasting Beginners Guide for Weight Loss, Fit and Fabulous Living" that will help you double the effectiveness of your keto diet.In this fasting diet book, you'll briefly learn about the origins of Intermittent Fasting, how to start intermittent fasting, why and how intermittent fasting works, how to improve your energy levels, tips to reduce your weight, and strategies to reverse Type 2 Diabetes. This 2-in-1 Bundle is an excellent resource to launch your journey, not just to better health but to also optimal health. Just Click on "Buy now with 1-Click (R)" And Start Your Journey Toward a Healthier You Today!

Download or read book Keto Diet Intermittent Fasting 2 in 1 Book written by Laura Warren and published by . This book was released on 2020-04-12 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Keto Intermittent Fasting written by Kierra Lewis and published by . This book was released on 2019-09-14 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 Books in 1: Keto Diet & Intermittent FastingKeto Diet for Beginners: By the time you finish reading this book, you will be well on the way to ketosis and accomplishing the goals you have set for your health and weight loss. You will learn more about these elements of the dieting plan: ●The Ketogenic Diet Basics●The Benefits of the Ketogenic Plan●The Risks Involved with the Ketogenic Plan●A List of the Most Common Foods●Carb listings for many veggies and fruits●Over 50 Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts●A 15-Day Meal Plan●So Much More!Intermittent Fasting: Intermittent fasting is a new lifestyle designed to ensure that you get the most out of every meal you eat. The idea is that you don't need to change what you are eating. You merely need to change how often you are eating it and better understand how to prepare healthy meals. By working with your body's natural rhythms, you can start seeing real gains regarding weight loss and muscle built in as little as one month. You won't have to worry about calculating the carbs in your meal. They are already there; all of the net carbs, protein, calories, and total fats.Inside you will find: Over 70 recipes to get you started which include breakfast, lunch, dinner, snacks, and desserts. You can choose from poultry, pork, beef options, and much - much more. Each one will provide you with the net carbs, protein, total fats, and calories so you can maintain your ketosis balance for the chosen intermittent method you choose.

Download or read book Intermittent Fasting Ketogenic Diet 2 books in 1 written by Michael S. Davis and published by Michael S. Davis. This book was released on 2020-06-07 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you currently on a Keto Journey but find that you just aren't breaking through to your goals? What about Intermittent Fasting, are you currently doing a fasting regime? Have you ever considered combining the two? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet, this Intermittent Fasting & Ketogenic Diet Cookbook will show you how to safely combine them. Why? It's simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. So, in this book Intermittent Fasting & Ketogenic Diet Cookbook, you be introduced to a vast amount of information that will set you in the right lane for success while sticking to your nutritional guides for the Intermittent Fasting & Ketogenic Diet. THIS BOOK WILL GIVE YOU: A breakdown of the Ketogenic Diet A breakdown of the Intermittent Fasting A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet Tips for Meal Prepping 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this Intermittent Fasting & Ketogenic Diet Cookbook will give you a solution to your problems. Grab a copy today and let's bring life to your Intermittent Fasting & Ketogenic Journey!

Download or read book The Beginner s Guide to Intermittent Keto written by Jennifer Perillo and published by Hachette UK. This book was released on 2019-01-10 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve digestion, and feel great for life -- with 40 recipes and two distinct 30-day meal plans. Intermittent fasting and ketogenic diets are quickly becoming two of the hottest nutritional trends. And for good reason: when it comes to losing weight, reducing inflammation, controlling blood sugar, and improving gut health, these diets have proven more successful -- and more efficient -- than any other approach. The Beginner's Guide to Intermittent Keto will help you combine the power both to achieve a slimmer waistline and optimal health and vitality for life. Inside, you'll find a breakdown of the science behind the benefits of ketosis and intermittent fasting and two 30-day meal plans -- one for people who prefer to fast for a portion of every day, and one for people who prefer to fast a couple times a week -- that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including: · Magic Keto Pizza · Pecan Crusted Salmon · Italian Stuffed Peppers · Egg Drop Soup · Herb & Cheddar Baked Avocado Eggs · Berry Cheesecake Bars · Creamy Coconut Chai · And much, much more! With tips and tricks for keto-friendly grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, The Beginner's Guide to Intermittent Keto will arm you with everything you need to increase your energy and shed those extra pounds for good.

Download or read book Ketogenic Diet written by Mark Evans and published by Alakai Publishing LLC. This book was released on 2021-02-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet + Intermittent Fasting 2 Book Bundle This box set includes: 1. Ketogenic Diet: The Complete Step by Step Guide for Beginner's to Living the Keto Life Style - Lose Weight, Burn Fat, Increase Energy 2. Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle - Burn Fat, Build Muscle, Eat What You Want Revolutionize your health with ketogenic diet and intermittent fasting! Low carb diets are one of the most popular types of diet around, and for good reason. Many people report weight loss, weight management, and health improvements from going low carb. But what about the people who succeed on other diets? And why do some people fail to meet their goals on a low carb diet? One simple answer: ketosis. Ketosis is essential to losing weight. It is the process by which we get energy from fat. And if you're not in ketosis, you're not losing body fat. So why go through a series of fancy steps trying to get into ketosis on a normal diet, or a typical low carb diet, when you can go straight to ketosis by adopting a ketogenic diet? The ketogenic diet described within these pages adopts the latest in nutrition research, the best foods for our bodies, and eliminates all the unnecessary messing around. No more counting points or calories in detail. No more fighting carb cravings every day. And no more avoiding healthy vegetables because of a fad diet. This time you can focus on healthy whole foods, a low carb diet, and a no cravings solution, for now, or forever! You will also learn about Intermittent Fasting, and why more and more people are combining this style of fasting with the ketogenic diet. To provide a quick look on the set of lessons that you can only learn once you read the book, here’s an overview: The fundamentals of the Ketogenic Diet How to get into Ketosis Ketogenic Diet Do’s and Don’ts Delicious Keto Breakfast, Lunch, Dinner and Snack Recipes How to adapt a ketogenic diet lifestyle without sacrificing your freedom Ketogenic Diet FAQs A wide coverage of all the things you need to know about intermittent fasting The science, and research studies, that back up the efficacy of the intermittent fasting method Full discussion on how intermittent fasting specifically results to both weight loss and muscle gain A list of the most prominent fasting types that are currently dominating the fitness industry A comprehensive, step-by-step guide to intermittent fasting for beginners including specific diet protocols and guidelines Supplementary section which provides additional guides and ideas that can help maximize the results of intermittent fasting Ketogenic Diet and Intermittent fasting is by far the most realistic option you have. So, if you are really serious about losing weight, consider this book as your personal guide and start taking the road to a healthier body!

Download or read book The Art of Intermittent Fasting and Keto 2 In 1 written by Cameron Lambert and published by . This book was released on 2019-12-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Diet Collection written by Jimmy Fung and published by Chronos Publishing LLC. This book was released on 2020-06-24 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Diet Collection. Master The Teachings of these three books and you shall never have to worry about weight loss ever again! This Diet Collection contains Keto Diet For Beginners, Intermittent Fasting , Intermittent Fasting For Women and Ketogenic Diet For Women. In “Keto Diet for Beginners”, you will discover: ● What stands behind the mysterious “keto” in the diet’s name ● What to limit to 5% in your daily menu to achieve astounding results ● 11 tips to make following the keto diet easier than ever ● 4 simple ways to go keto for everyone ● 10 food groups that stand between you and success ● Delicious alternatives you can eat as much as you want to satisfy your cravings ● How to improve your health with nutritious supplements instead of empty pills ● 7 stunning health benefits from the keto diet In Intermittent Fasting for Women and Ketogenic Diet for Women, you will discover: ● How and why combining intermittent fasting and the keto diet makes for the ultimate, fool-proof weight loss method ● The best way to tackle your diet plan to ensure consistency, overcome plateaus, and achieve your goal weight ● Any roadblocks you may face during your diet, and how to push past them ● The #1 benefit of this diet combination that triumphs all the other methods available out there ● 15 keto-friendly recipes to use as inspiration for future meal planning, as well as to beat food boredom with ● The secret to how you can make this plan feel like second nature in your everyday life routine ● A fully outlined 30-day meal plan to help you jump-start your diet and get a feel for what foods you should be eating In Intermittent Fasting, you’ll discover: ● A step by step guide to getting your first fast started ● 6 different diet plans suited to your weight loss needs ● The myths of fasting, demystified ● The trick to find a diet you love, and stick to it! ● The perfect balance between exercise and fasting ● A summary of supplements, necessary or just another scam? ● The secret to fitness and weight loss that celebrities exploit And so much more. If you never wanna have to worry about looking too fat to go to the beach and having to lose weight ever again then this collection is for you!, just scroll up and click the “Add to Cart” button right now.

Download or read book The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value written by Christine Moore and published by . This book was released on 2019-09-06 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Ketogenic Diet and Intermittent Fasting Secrets I want you to get excited for this year because this is the year, you're going to CRUSH IT! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself NO excuses. Best of all, my solution is a LIFESTYLE change not a weight loss program where you gain all the weight back. I'm going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two SCIENCE backed regiments that allow us to tap into our fat cells or consumed fats for fuel. The first is the ketogenic diet originally created to combat pediatric epilepsy has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issue. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake. The second is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself, but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new life style. In this book, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I'll provide you the SECRETS I've learned over the past two years so you can get over any hump along the way. Anti-Inflammatory Keto 30% More Effective Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I'm putting a new twist to the Keto Diet that will have you experiencing energy levels like back when you were in high school! Anti-Inflammatory Keto. Unlike traditional Ketogenic diets focused on meat and dairy this diet focuses on plant based, nuts, fish and essential oils with the poultry and red meat eaten in moderation. NON-anti-inflammatory foods are known to cause inflammation in the gut impeding the nutrition absorption process. In this book, I'll show you the long-term Anti-Inflammatory Keto solution packed with tips and tricks so you know exactly what to do. This is a life style change so powerful you'll no longer dread the weight loss process and be able enjoy what you eat. I'll share with you my secrets I've developed over the year so you can get over any hump along the way. Best of all, you'll no longer wide up where you started.

Download or read book Intermittent Fasting 2 Manuscripts Intermittent Fasting for Women Keto Diet Cookbook for Beginners a Perfect Synergy for Fast Weight Los written by Amanda Sanders and published by Independently Published. This book was released on 2019-03-24 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ If you want to know the best way for women to lose weight ... .... then this could be the most important online discovery you have ever seen. Also, if you are interested in going keto, but don't know how to begin or maybe you are still struggling with what to eat and how to prepare the right meals, then this book is for you. If you are currently struggling with your weight and you lack energy as a woman, you know exactly how traumatic such an experience can be. Not only can it cause substantial emotional damage, being overweight negatively impacts the health of women in many ways. But did you know that you can easily use intermittent fasting and a keto diet program to transform your life and win your weight loss battles without constant struggles? "Intermittent Fasting" is two of weight loss greatest masterpieces; not only does it cover the major fields of intermittent fasting for women, but it also provides practical guidance and extensive information on how anyone can successfully transition to a keto diet and enhance their healthy-eating lifestyle. Two great books that shine a bright light on the subjects of intermittent fasting and keto diet are weaved through this book. Here's a comprehensive 2-in-1 guide written to show you how to end your lifelong struggles with weight loss and boost your health with intermittent fasting. This weight loss manual holds the secret to losing weight within a few days and keeping them off for good using keto diet even if you have zero kitchen experience. It is also a special cookbook that focuses on fresh, healthy and exciting ways to create your own keto meals and empower your body to fight off diseases. It is an evidence-based fact that intermittent fasting is one of the most effective ways to lose weight and find relief from common health problems. Within the pages of this book, you'll learn how to shed pounds of stubborn belly fat and improve your general health while still enjoying delicious meals using a keto diet program. This book provides all the information you need to unlock the versatility of delicious recipes to prepare mouth-watering keto meals while using intermittent fasting to lose weight and improve your overall health. Within the pages of this book, you'll discover: The meaning of intermittent fasting and how you can use it to reshape your body and mind How to prepare delicious keto meals, learn new kitchen skills and live a sustainable healthy life filled with tasty food Functional intermittent fasting formulas that are sure to fit your weight loss and healthy-living goals How to lose weight and burn fat 4 times faster with intermittent fasting and keto diet Inspiring keto recipes and meal prep techniques that will save you money and stress Various women-specific information about intermittent fasting, weight loss and keto diet And more! If you want to discover how to get great weight loss results without spending hours in the gym or dieting, this book provides a welcome source of information for you. Click on the "Add to cart Button NOW!"

Download or read book Ketogenic Diet and Intermittent Fasting 2 Books In 1 written by Tiffany Greene and published by Independently Published. This book was released on 2019-04-21 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Buy the Paperback version of this book and get the Kindle eBook version included for FREE** If you're tired of looking at your unsightly love handles and have tried every diet and exercise regimen under the sun to keep your weight under control without much success, then keep reading... The 21st century might be full of comfort and convenience, but the sedentary lifestyle it encourages are making us fat, lazy and unhealthy. While this may not be intentional, it is the unfortunate side effect of civilization and technology that our bodies have not evolved to keep up with. Little wonder is there an obesity epidemic world over. But you don't have to put up with those annoying extra fat you carry around if you don't want to. This special box-set by Jacob and Tiffany Greene will show you how you can achieve fast, optimal weight loss using the power of intermittent fasting and the ketogenic diet. Each of these weight loss methods is powerful on their own, but combined, it's like using a blowtorch to melt a candle. This box-set will show you how. Your body has no choice but to drop off those extra pounds. This special weight loss bundle contains the following two guides that are guaranteed to melt that unwanted body fat: Intermittent Fasting: A Simple and Effective Guide to Losing Weight for Beginners Keto Diet: A Simple and Effective Guide to Losing Weight for Beginners In this special weight loss bundle, you're going to discover: Types of intermittent fasting and how to choose the one best suitable for your lifestyle The best keto diet recipes that are perfect for breaking your fast How to combine intermittent fasting and ketogenic diet for maximum results How to plan your workouts around intermittent fasting and avoid mistakes Foods to eat and avoid when on intermittent fasting and ketogenic diet Seven effective ways to get into ketosis (aka fat burning mode) The ultimate fasting plan for every body type Myths about intermittent fasting and ketogenic diet you need to stop believing today Seven important beginner tips for people wanting to adopt the keto lifestyle 140+ scrumptious keto recipes that will rock your world. It won't even feel like you're on a diet! ...and tons more! It doesn't matter whether you're looking into weight loss for the first time ever or for the tenth time and want to give yourself one more shot at weight loss success, the ultimate weight loss box-set will get you started on your way to a fitter, healthier body you can be proud of. Scroll up and click the "add to cart" button to download now and get in the best shape of your life!

Download or read book The Intermittent Fasting 16 8 Lifestyle the Keto Lifestyle 2 in 1 Why Combining Intermittent Fasting with the Ketogenic Diet Is the Best Way for Ra written by Jasmine Carter and published by Independently Published. This book was released on 2019-01-29 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like no matter how hard you try, and no matter how many different conventional diets you go on, you always seem to be stuck at this same stupid weight? Would you love to finally lose that stupid fat that doesn't want to go away, even though you listened to all these self-proclaimed diet gurus? Do you hate the feeling of feeling hungry, deprived and powerless after regular diets? If you answered yes to at least one of the questions above, then this quick and simple diet guide is exactly the help you need and deserve. You might already know that the ketogenic diet has tremendous proven benefits. Previous research published in the Clinical Cardiology shows beneficial effects of a long-term ketogenic diet. It significantly reduced the body weight and body mass index of the patients. Furthermore, it decreased the level of triglycerides, LDL cholesterol and blood glucose, and increased the level of HDL cholesterol, the "good cholesterol." Besides, you might also have heard about the trending and very effective Intermittent-fasting approach. A systematic review of 40 studies in 2015 by Dr. Radhika V. Seimon found that Intermittent Fasting was effective for weight loss, with a typical loss of 7-11 pounds over 10 weeks. But what if you tend to combine both diets to get both potential health benefits and increase your weight loss potential? Indeed, if you want to improve your weight loss even more than on one single diet and potentially reap benefits of both approaches, this guide is directly written for you. This book includes: The Intermittent Fasting 16/8 Lifestyle: How I Lost 10 Lbs. In A Month While Still Eating All My Favorite Foods The Keto Lifestyle: Simple 7 Day Meal Plans To Kickstart Your Ketogenic Diet In "The Intermittent Fasting 16/8 Lifestyle &The Keto Lifestyle -2 In 1-" you'll discover: The 3 individual delicious meal plans for every body type and dependent on if you want to maintain weight or lose fat (Even if you have trouble with keeping a diet or have a rather special taste!) How our 7-point-protocol allows you to lose weight without EVER having to exercise or counting calories The EXACT lifestyle habits you should avoid and the little helpers who could alleviate your food cravings quicker than you might think! An actionable 10-day Intermittent Fasting Routine to quickstart your weight loss for immediate results The biggest myth busted: What REALLY determines whether you are in ketosis and how to achieve it as easily as possible Clearly labeled recipes for everybody, if you are vegan, gluten intolerant, allergic to nuts etc. combined with beautiful pictures. The absolute worst 3 things you might be doing wrong currently that could harm your keto success and make it way harder for you than it should be (Plus all the necessary pieces of information to finally correct your mistakes!) ...and much, much more! Even if you failed at every other diet and get hungry easily or lack a lot of willpower, our approach leads you to successful weight loss. By relying on the latest scientific research from international experts, this guide is specifically designed to solve the hunger issue with a few less known body hacks to use your biology to your own advantage. So if you want to finally melt your fat like wax and improve your health dramatically with just one single guide, click "Add to Cart" now! ★★ Buy the Paperback version and get the Kindle eBook version included for FREE! ★★

Download or read book Keto And Intermittent Fasting Over 50 written by Lucy Johnes and published by . This book was released on 2020-12-08 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 BOOKS IN 1 This Bundle Includes: - Keto After 50 - Intermittent Fasting For Women Over 50 Here's a quick peek of what you'll find inside: What Is Intermittent Fasting and Keto? Advantages of Intermittent Fasting and Keto Diet Benefits Intermittent Fasting for Weight Loss and Keto for Weight Loss. How to Start ? Ways to Do Intermittent Fasting Seven Days Plan and 21 Day Plan Support Exercise Tips and Tricks Recipes FAQ And so much more! So what are you waiting for? Let this book be the witness of your massive transformation. Ready to find out more? Click BUY NOW to begin!

Download or read book Intermittent Fasting And The Ketogenic Diet written by Elliot Cutting and published by Brock Way. This book was released on 2019-05-15 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent Fasting And Modern Ketogenic Diet: 2 in 1 Bundle! Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - You always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favourite foods? If so then keep reading.... Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent Fasting isn't just to lose weight, it also has other health benefits too, making it something that everyone should do even if they aren't looking to lose fat. I take it you've followed countless diets without seeing any proper results, right? Well from now on you can watch the fat float away while you're in disbelief in how easy it was. The Ketogenic Diet or the Keto Diet as most would say is a simple food plan that's realistic and one that can actually be followed long term. The high Fat, Low Carb diet is an alternative approach to not just only losing weight, but for those seeking a healthier lifestyle. Lose 5 pounds a week and Naturally burn the fat just by following this simple lifestyle Here Is What You'll Learn About... Why Intermittent fasting is the easiest approach to Losing Fat 5 Popular mistakes people make transitioning to Intermittent Fasting Why you can eat your favorite foods following IF 2 Secret nutrition tips while Fasting 9 Evidence-based health benefits while Intermittent Fasting Self Discipline on the Intermittent Lifestyle Why breakfast is making you carrying unnecessary belly fat and love handles How to count your calories and Macros easily The 4 different types of fasting and which one you should choose What Health tips you need to Unlearn 9 foods to fast track weight loss A simple approach towards counting your intake The 3 types of foods to avoid 5 Intermittent Fastips tips specifically for men and woman The best 6 Food types to eat while Intermittent Fasting Intermittent Fasting and Alcohol 5 tips to consider for Males and Females each specifically The best time to workout when intermittent fasting Doctors take on Intermittent Fasting 7 Celebrities that Follow the Intermittent Fasting Lifestyle to a tee A Bonus Chapter on A 1 week Kick start Intermittent Fasting Plan Eat foods that won't leave you hungry all day 5 Common mistakes people make going Keto How you can eat your favorite foods following the Keto Diet Hidden Carbs that you didn't know Transitioning into Keto Diet Simple ways to Count your Intake Foods that are considered keto but are actually not Keto on a budget options 7 self-disciple and Wellness hacks Exercising and The keto Diet Combined Morning, Lunch and Dinner options Alcohol, sweets and Snacks on the Keto Diet and what you should stick to 7 Myths about the Keto Diet that you should erase The 10 most popular questions about Going Keto What makes this diet different to the rest Life changing Stories of 3 Celebrities/Athletes that Live the Keto Lifestyle

Download or read book Intermittent Fasting written by Teresa Ross and published by . This book was released on 2020-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of restrictive diets that limit foods you love and set you up for mindless eating because you feel so hungry?Are you looking a weight loss diet to prevent diabetes, heart disease and osteoporosis over 50 but you don't know where to start? know how you feel. Maybe often you feel swollen, tired and nervous, it is difficult to estimate yourself in the mirror due to the appearance of fat on the abdomen, hips and buttocks. Maybe you're in menopause, it's a very delicate moment in a woman's life, where you can face the variety of physical and mental changes so-called "menopause symptoms". In fact, hormone production slows down and changes occur in the body which in most cases lead to weight gain. Unfortunately, the media have programmed us to believe that we need to undertake difficult diets and train like famous athletes to achieve and maintain our ideal body weight. What if I told you it doesn't have to be so difficult? Whether you need to lose 20 lbs or over 100 lbs, the program and strategy are the same. All you have to do is be 100% willing to take simple actions. And the Key ingredient to your success is getting connected with the right guide. Introducing: The most complete Bundle of 2 books for senior women after 50, that includes the 16/8 Guide of Intermittent Fasting and Keto Diet. In this comprehensive book you'll learn the most extraordinarily simple way to combine the need to reduce calories with the pleasure to taste your favourite foods. BOOK 1 includes: "Behind the scenes" of Metabolism and how it really works The hidden causes of body fat accumulation What is Intermittent Fasting and how it will bring your longevity potential up to speed Killing mistakes to avoid during Intermittent Fasting How the right diet in menopause can eliminate bloating and extra pounds, prevent diabetes and heart disease What to Eat During Intermittent Fasting + Meal Plans Easy exercises to lose weight at home in just 30 Days How to stay motivated during weight loss and eating healthy ...and more tips! BOOK 2 includes: Why you gain weight in menopause and role of fats What is Ketosis and how to properly use it to achieve massive weight loss 100% Ketogenic Diet explained, what it is & who is it for All Myths about Keto, what's true & what's false Top and worst foods to eat on Keto Fast & easy low carb Keto recipes + Keto meal plan How to track and measure Ketosis ...and more tips! Even if you are young and you want to know how to apply intermittent fasting combined with the ketogenic diet to your lifestyle, this book contains literally the MAIN ROAD you must follow. In fact, you'll find the fundamental principles of the diet that will guide you in the coming years towards a lasting health and an amazing physical shape that will envy your friends. Do you want to learn more about it? Get your copy now!

Download or read book Keto Diet and Intermittent Fasting for Women written by Dorothy Smith Phd and published by Independently Published. This book was released on 2020-03-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2 Manuscript in 1 Book This Boxset Includes: -Intermittent Fasting for Women -Keto Diet for Women If you are a woman and want to learn how to lose fat, detoxify your body, feel more energetic and stay fit through a simple diet plan to follow, then keep reading... Have you ever wanted to understand the world of the Ketogenic diet and Intermittent Fasting, but wondered if maybe it wasn't for you? Come dive into this book and see the wonderful things that the Keto diet and Intermittent Fasting can offer you. Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day. Here are some changes that occur in your body when you fast: - The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few. - Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss. - There are changes in the function of genes related to longevity and protection against disease. - When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion. When on the ketogenic diet, there are some very specific things that you need to be aware of, and this is something we are going to deal with in this book. Surprisingly, most people don't know that you can still eat the delicious foods that you want just as long as you stay within certain parameters. As such, this book offers you all your cravings like pizza, desserts, snacks, hearty breakfast, and amazing lunches. Another benefit that this book will offer you is protein. If protein is your goal, we even offer some breakfasts with over forty grams of protein so that you can start your day off right in the best way! In this book, you will learn: - What are Ketogenic diet and Intermittent Fasting, how they work and what benefits they can bring to your life - The different types of Ketogenic Diet and Intermittent Fasting that are specifically designed for women and each of their benefits and drawbacks - How to lose weight through Ketogenic diet and Intermittent Fasting - How intermittent fasting will reduce your risk of disease and improve your longevity - A 30 day meal plan suitable for women - 100+ tasty recipes to help you stay on track with the keto lifestyle. - And much more! After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner. By reading a book specific to women, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence. What are you waiting for? Scroll up and click the "Buy Now" button to start the life-chan

Download or read book Intermittent Fasting written by Teresa Ross and published by . This book was released on 2020-02-04 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of restrictive diets that limit foods you love and set you up for mindless eating because you feel so hungry? Are you looking a weight loss diet to prevent diabetes, heart disease and osteoporosis over 50 but you don't know where to start? I know how you feel. Maybe often you feel swollen, tired and nervous, it is difficult to estimate yourself in the mirror due to the appearance of fat on the abdomen, hips and buttocks. Maybe you're in menopause, it's a very delicate moment in a woman's life, where you can face the variety of physical and mental changes so-called "menopause symptoms". In fact, hormone production slows down and changes occur in the body which in most cases lead to weight gain. Unfortunately, the media have programmed us to believe that we need to undertake difficult diets and train like famous athletes to achieve and maintain our ideal body weight. What if I told you it doesn't have to be so difficult? Whether you need to lose 20 lbs or over 100 lbs, the program and strategy are the same. All you have to do is be 100% willing to take simple actions. And the Key ingredient to your success is getting connected with the right guide. Introducing: The most complete Bundle of 2 books for senior women after 50, that includes the 16/8 Guide of Intermittent Fasting and Keto Diet. In this comprehensive book you'll learn the most extraordinarily simple way to combine the need to reduce calories with the pleasure to taste your favourite foods. BOOK 1 includes: "Behind the scenes" of Metabolism and how it really works The hidden causes of body fat accumulation What is Intermittent Fasting and how it will bring your longevity potential up to speed Killing mistakes to avoid during Intermittent Fasting How the right diet in menopause can eliminate bloating and extra pounds, prevent diabetes and heart disease What to Eat During Intermittent Fasting + Meal Plans Easy exercises to lose weight at home in just 30 Days How to stay motivated during weight loss and eating healthy ...and more tips! BOOK 2 includes: Why you gain weight in menopause and role of fats What is Ketosis and how to properly use it to achieve massive weight loss 100% Ketogenic Diet explained, what it is & who is it for All Myths about Keto, what's true & what's false Top and worst foods to eat on Keto Fast & easy low carb Keto recipes + Keto meal plan How to track and measure Ketosis ...and more tips! Even if you are young and you want to know how to apply intermittent fasting combined with the ketogenic diet to your lifestyle, this book contains literally the MAIN ROAD you must follow. In fact, you'll find the fundamental principles of the diet that will guide you in the coming years towards a lasting health and an amazing physical shape that will envy your friends. Do you want to learn more about it? Just scroll up the page, click on "Buy Now with 1-Click", and get your copy now!