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Book Keto Bread

    Book Details:
  • Author : Faith Gorsky
  • Publisher : Simon and Schuster
  • Release : 2019-09-10
  • ISBN : 1507210914
  • Pages : 176 pages

Download or read book Keto Bread written by Faith Gorsky and published by Simon and Schuster. This book was released on 2019-09-10 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb. Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis. Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.

Book Squeaky Clean Keto

    Book Details:
  • Author : Mellissa Sevigny
  • Publisher : Victory Belt Publishing
  • Release : 2020-06-16
  • ISBN : 162860400X
  • Pages : 368 pages

Download or read book Squeaky Clean Keto written by Mellissa Sevigny and published by Victory Belt Publishing. This book was released on 2020-06-16 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Squeaky Clean Keto marries the principles of clean eating with the ketogenic diet, resulting in reduced inflammation, faster weight loss, and better overall health. It provides readers with the methods and principles of squeaky clean keto (no grains, dairy, alcohol, sweeteners, or nuts), 30 days of easy-to-follow meal plans, and over 130 delicious recipes that are big on flavor and will appeal to even the pickiest of eaters. This book will help readers lose weight, feel healthier, and identify whether or not certain common allergens are hindering their progress—all while eating an abundance of delicious foods that the entire family can enjoy. Squeaky Clean Keto makes weight loss on keto almost effortless, even for people who are self-proclaimed “slow losers.” Food intolerances and inflammation caused by common keto foods like dairy, nuts, and sweeteners can slow weight loss, so when those things are completely removed from the diet, many see rapid results that they weren’t getting on “regular” keto. After 30 days of squeaky clean keto, slowly reintroducing the potentially offending foods can shine a light on which foods may have been stalling weight loss. With this information in hand, readers can decide to limit or omit those foods completely moving forward for a fully customized approach to the keto diet.

Book Keto Breads

    Book Details:
  • Author : Kelley Herring
  • Publisher :
  • Release : 2018-09-20
  • ISBN : 9781732754812
  • Pages : pages

Download or read book Keto Breads written by Kelley Herring and published by . This book was released on 2018-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipe cookbook including delicious grain-free and gluten-free bread recipes, perfect for those following the ketogenic diet.

Book Keto Everyday Bread

    Book Details:
  • Author : Jessie Sandford
  • Publisher : Dhimant N Parekh
  • Release : 2018-10-10
  • ISBN :
  • Pages : 191 pages

Download or read book Keto Everyday Bread written by Jessie Sandford and published by Dhimant N Parekh. This book was released on 2018-10-10 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not easy to give up CARBOHYDRATES, and to make or get LOW CARB KETO BREAD which entice the palate, excite the senses, and deliver satisfaction without starvation is something very difficult to think of. But now, you can have your SANDWICHES and TOAST without TONS of CARBS. This KETO EVERYDAY BREAD cookbook makes the switch much smoother to follow your KETO LIFESTYLE. KETO EVERYDAY BREAD can offer you MORE PROTEIN, NO GLUTEN, and even FEWER CARBS. These SOFT, AIRY, FLUFFY and practically MELTS in your mouth KETO BREADS are the ultimate craving satiator to fill you up and ensure you REMAIN in KETOSIS. THIS KETO EVERYDAY BREAD book includes: § OVER 45 SWEET & SAVORY RECIPES FOR SIMPLE BREADS, BUNS, FLAVOURFUL MUFFINS, BAGELS, BREAD STICKS (AND MORE) § HANDY & USEFUL TIPS FOR BAKING THE PERFECT BREAD § GUIDE TO LOW CARB FLOURS AND SWEETENERS Cook your OWN KETO BREAD with FEWER and EASY to find wholesome NATURAL INGREDIENTS. The best part is, every RECIPE has SIMPLE and neat INSTRUCTION and most have PHOTOS.

Book Keto Bread Every Day

    Book Details:
  • Author : Sarah James
  • Publisher :
  • Release : 2022-03-28
  • ISBN : 9781803440354
  • Pages : 94 pages

Download or read book Keto Bread Every Day written by Sarah James and published by . This book was released on 2022-03-28 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a fan of bread, and are you following a Keto diet? Do you like to cook and want to try many new and tasty recipes to prepare bread in a different way every day? Then you'll love our Keto Bread Cookbook! So keep reading... Many people on a Ketogenic diet find it difficult to have bread on hand every day. However, with this book's help, it will be easy always to have keto-friendly bread on hand! This Keto bread is fast, simple, and delicious; it is also gluten-free, super high in protein and healthy fats! This book covers: - Basic Bread Recipes - Whole Wheat Bread Recipes - Cheese Bread Recipes - Spice and Herb Bread Recipes - Vegetable Bread Recipes - Sweet Bread Recipes - Savory Bread Recipes - Protein Bread Recipes - And Much More! What are you waiting for? You can live a low-carb lifestyle without sacrificing your taste buds. Click the "BUY NOW" button and start trying our collection of Keto bread recipes today!

Book Everyday Keto Baking

    Book Details:
  • Author : Erica Kerwien
  • Publisher : Fair Winds Press
  • Release : 2019-07-30
  • ISBN : 1592339069
  • Pages : 163 pages

Download or read book Everyday Keto Baking written by Erica Kerwien and published by Fair Winds Press. This book was released on 2019-07-30 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have your cake—and stay keto too! With Everyday Keto Baking, there's no need to deprive yourself of the breads, muffins, and other treats you love. Instead, learn to make keto-friendly (low-carb, high-fat) versions of your favorite baked goods using real-food ingredients. This is the only keto baking book you'll ever need. Inside you'll find more than 80 recipes specifically geared to the keto diet. Most recipes rely on coconut flour and almond flour, two of the most popular alternative flours on the market. Coconut flour is an all-natural flour made only from coconut; contains no gluten and no grain; and is low in digestible carbs and high in fiber, making it a favorite among keto, gluten-free, grain-free, nut-free, and low-glycemic lifestyles. Its pure, slightly sweet taste is subtle enough that even coconut haters won't be able to detect it, and it lends itself perfectly to baked goods, creating results far superior to many other “healthy” treats. Alongside other healthy ingredients like eggs and low-carbsweeteners, the recipes in this book have been carefully created to not only taste delicious, but also help you meet your macros (your target ratio of protein, fat, and carbs on keto). Enjoy all the special treats you once thought were off-limits, such as: Fluffy Pancakes Cheesy Bagels Garlic Cauliflower Breadsticks Chocolate Zucchini Bread Cinnamon Streusel Cake Strawberry Rhubarb Cobbler Chocolate Chip Cookies Red Velvet Cupcakes Cheesecake Brownies Spinach Feta Quiche Everyday Keto Baking gives you limitless options for enjoying baked goods without guilt. The only thing you need to worry about now is keeping them away from everyone else! [Publisher's Note: Everyday Keto Baking is a revised and adapted version of the original book The Healthy Coconut Flour Cookbook.]

Book Keto Bread Made Easy

    Book Details:
  • Author : Grace Mars
  • Publisher : Anita D.Parekh
  • Release : 2019-07-24
  • ISBN :
  • Pages : 249 pages

Download or read book Keto Bread Made Easy written by Grace Mars and published by Anita D.Parekh. This book was released on 2019-07-24 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are currently FOLLOWING the KETOGENIC DIET & it is working well but you are MISSING some of your FAVORITE FOODS like BREADS, BAGELS, ROLLS, MUFFINS, and CRACKERS etc. then this eBook is for you! MAKE your DIET transitions EASIER than ever, COOK your own KETO BREAD with FEWER and EASY to find wholesome NATURAL INGREDIENTS. Get RID of the BELLY BLOAT, and BRAIN FOG with GRAIN FREE and LOW CARBS BREADS RECIPES which are EASY to MAKE and your WHOLE FAMILY will LOVE. These SOFT, AIRY, FLUFFY and practically MELTS in your MOUTH. These KETO BREADS are having MORE PROTEIN, NO GLUTEN, and even FEWER CARBS. You can ENJOY them every day WITHOUT GUILT. KETO BREAD MADE EASY Cookbook offers 75+ BREADS that are the ultimate CRAVING SATIATOR to FILL you UP and ensure you REMAIN in KETOSIS. The best thing is most RECIPES are UNDER 5G of NET CARBS per serving, HELPING you STICK TO your KETO or LOW-CARB DIET. The KETO BREAD MADE EASY eBook is filled with ESSENTIAL TIPS for MAKING the perfect GRAIN FREE, LOW CARB BREAD the easy way. MAKE Baking Your KETO BREAD EFFORTLESS! Enjoy the BEST SWEET, and SAVORY BREADS made KETO and LOW-CARB friendly to change the way you LOSE WEIGHT.

Book My New Roots

    Book Details:
  • Author : Sarah Britton
  • Publisher : Clarkson Potter
  • Release : 2015-03-31
  • ISBN : 0804185395
  • Pages : 585 pages

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Book The Ultimate Guide to Keto Baking

Download or read book The Ultimate Guide to Keto Baking written by Carolyn Ketchum and published by Victory Belt Publishing. This book was released on 2019-12-03 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: SWEET, SAVORY, DELICIOUS. Think you have to give up baking on a low carb or keto diet? Think again! Grab an apron and your favorite mixing bowl and get ready to dive in as Carolyn Ketchum brings her passion for low-carb baking to life in The Ultimate Guide to Keto Baking. The creator of the popular blog All Day I Dream About Food and the author of several beloved cookbooks, Carolyn is famous for her delectable recipes for low-carb baked goods. With this comprehensive cookbook dedicated to ketogenic baking, you too can create mouthwatering baked goods that will satisfy every craving while maintaining your healthy lifestyle. Your family and friends may not even realize that these recipes are keto! Carolyn Ketchum’s mission is to prove to the world that special diets need not be boring or restrictive. When gestational diabetes forced her to begin watching her carb intake, she channeled her passion for baking and cooking into creating low-carb versions of her favorite treats. It’s astonishing what you can do with a bag of almond flour, a stick of butter, and a willingness to experiment. The Ultimate Guide to Keto Baking is an astoundingly comprehensive resource for baking without sugar, wheat flour, or other high-carb ingredients. Carolyn has spent years honing her low-carb baking techniques, and in this book she shares all her secrets. In addition to an extensive review of low-carb baking ingredients and tools, she includes more than 150 thoroughly tested recipes for sweet and savory baked goods, from everyday cookies to special occasion cakes and pies to breads, crackers, and even pizza. Sample Recipes Include: • Chocolate Mayonnaise Layer Cake • Marble Cheesecake • Dairy-Free Chocolate Chip Skillet Cookie • Key Lime Pie Bars • Maple-Glazed Donuts • Cheddar Garlic Drop Biscuits • Chewy Keto Bagels • Tomato Ricotta Tart • Summer Berry Cobbler No matter what you want to bake, The Ultimate Guide to Keto Baking has you covered with a wide variety of sweet and savory treats. With this comprehensive cookbook, you can create mouthwatering low-carb goodies that will satisfy every craving while nourishing your body, mind, and soul.

Book Keto Bread

    Book Details:
  • Author : Kimberly Madison
  • Publisher :
  • Release : 2020-04-09
  • ISBN :
  • Pages : 200 pages

Download or read book Keto Bread written by Kimberly Madison and published by . This book was released on 2020-04-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a keto method to cook bread recipes? Then keep reading... Research has shown the ketogenic diet to be a great way to lose weight. That's cool and all, but losing weight shouldn't be the only thing you seek with a diet. You should have more energy, and better indications of health such as lower cholesterol. Starting a ketogenic diet can provide you with some amazing health benefits in addition to losing weight: Lower Risk for Heart disease Heart disease is one of the leading causes of death in the United States, and it includes many risk factors such as cholesterol levels, body fat, blood sugar, and blood pressure. The ketogenic diet can help to improve these risk factors, thus lowering the risk for heart disease. Getting rid of acne: Another cool side benefit is that it can help get rid of acne if you struggle with breakouts regularly. The ketogenic diet will help to lower insulin levels by eating less processed foods and sugar, which can help prevent acne. . In 1911, French doctors began studying how to produce the same results from fasting with a diet. They learned that a low-calorie diet with lots of vegetables worked decently well at preventing seizures, and in 1921, others went further and developed a diet high in fats and very low in carbs. This became known as the "ketogenic diet," because like fasting, slashing carbs from one's diet results in the production of compounds known as "ketones." Scientists believe these are what suppress seizures. Other health benefits were reported, which is why the keto diet today is being embraced by those who don't get seizures. We'll get into those benefits shortly, but first, let's talk more about ketones. Most people would eat fresh homemade bread every day if they could. Bread machines are also user-friendly. Even absolute beginners can make a nice and delicious bread with the help of a bread machine. Whether you are an experienced baker or a new bread maker, there are countless reasons why you need a bread machine in your kitchen. Compared to making bread by hand, using a bread machine has several advantages. This book covers the following topics: Everything you need to know about the ketogenic diet pro tips to make the perfect bread ingredients and tool used essential recipes ketogenic gluten free bread recipes breakfast lunch dinner Snack and dessert special occasion recipes bonus recipe ...And much more Making a single loaf of bread may require the use of multiple bowls, pots, pans, and utensils, all of which need to be washed and put away. It is also difficult to make bread without flour falling on the entire countertop and often on the floor. And this mess must also be cleared up. But you don't have to worry if you use a bread machine. Everything that can lead to disorder takes place inside the machine. Apart from the bread maker, you only have to clean one or two measuring cups. Don't worry about mistakes. There is a lot of stuff that can go wrong if you make bread entirely by hand. You couldn't knead the dough enough. Or you knead the dough too much. Or you could make a mistake with the yeast and not let the dough rise properly. Do you want to learn more? Don't wait anymore, press the buy now button and get started.

Book Keto Bread

    Book Details:
  • Author : Sera Knight
  • Publisher :
  • Release : 2019-07-20
  • ISBN : 9781081148768
  • Pages : 94 pages

Download or read book Keto Bread written by Sera Knight and published by . This book was released on 2019-07-20 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★When You Buy the Paperback Version of this Book You Will Get The Kindle Book Version For FREE ★★This Keto Bread Recipe Book Will... Satisfy Your Bread Cravings With... Guilt Free Keto Bread.Are you on the keto diet and miss bread? Well now you can eat keto bread and gain all the benefits of the ketogenic diet. By eating the delicious keto friendly bread recipes in this book... you will experience a number of benefits including... More energy and focus throughout the day Stay in ketosis and burn fat faster Feel full and satisfied for longer after eating Prevent brain fog Better able to focus Save money Better able to control hunger Prevent binge eating More productive at work Feeling happier Burn excess body fat faster When you eat keto bread, you will find it a lot easier to stick to the keto diet. This will allow you to get all the fat loss and energy boosting benefits that the ketogenic diet is famous for. Not only will you benefit from the weight loss and energy benefits, but you will also save a lot of money. This is because by baking your own keto breads, you can bake keto breads for a lot less then store bought breads. Imagine eating a piece of keto bread you have baked yourself, And afterwords feeling good about yourself because you have the energy and motivation for the rest of your day. To begin creating and enjoying all the benefits of keto bread, scroll to the top of this page, and click on the buy now button. To get your copy of this "Keto Bread Cookbook" scroll to the top of this page and click on the BUY NOW button. P.S...★★ When You Buy the Paperback Version of this Book You Will Get The Kindle Book Version For FREE ★★

Book The DIRTY  LAZY  KETO Cookbook

Download or read book The DIRTY LAZY KETO Cookbook written by Stephanie Laska and published by Adams Media. This book was released on 2020-01-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

Book Keto Bread Machine Cookbook for Beginners

Download or read book Keto Bread Machine Cookbook for Beginners written by Porls Jaltry and published by . This book was released on 2021-06-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enjoy a variety of breads in a ketogenic lifestyle! Are you on a keto diet and love bread? No problem! In this Keto Bread Machine Book, you will find your favorite easy keto bread recipes and remain faithful to the low carb diet. Cooks and nutritionists have developed a food system where you can eat your favorite dishes and, at the same time, get all the benefits of a keto diet.Packed with over1000+ Days Low-Carb, Keto-Friendly Bread Recipes for Living and Eating Well Every Day, which shows you that a good diet can be easy, healthy, and great tasting. This cookbook will help you eat well, feel amazing, and look stunning. This Keto Bread Machine Cookbook includes: The Keto bread loaves look delicious- In this keto bread machine recipe cookbook, the beautiful pictures help you to choose what to add to your everyday ketogenic menu. Low carb bread? Really!- You can replace wheat flour or grain flour with almond flour or coconut flour, and still bake tasty keto bakery products. Save yourself some time- With our Keto Bread machine Cookbook, you can simply buy some easy-to-find ingredients, put them in the bread machine, and enjoy fresh, fragrant bread just a little while later. Cook different-1000+ Days Low-Carb, Keto-Friendly Bread Recipes will diversify your daily ketogenic diet menu. Take a try on various crunchy loaves and choose your favorites. Scroll up and click Buy Now With 1-Click or "Buy Now" to get your copy!

Book Growing Up Keto

    Book Details:
  • Author : Kristie Sullivan
  • Publisher : Victory Belt Publishing
  • Release : 2020-11-10
  • ISBN : 162860185X
  • Pages : 522 pages

Download or read book Growing Up Keto written by Kristie Sullivan and published by Victory Belt Publishing. This book was released on 2020-11-10 with total page 522 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs Cashew Chicken Double-Stuffed Chocolate Waffle Dessert Pumpkin Spice Roll and many more!

Book The Vertical Diet

    Book Details:
  • Author : Stan Efferding
  • Publisher : Victory Belt Publishing
  • Release : 2021-08-10
  • ISBN : 1628602422
  • Pages : 404 pages

Download or read book The Vertical Diet written by Stan Efferding and published by Victory Belt Publishing. This book was released on 2021-08-10 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.

Book Keto Bread

    Book Details:
  • Author : Sarah Meyers
  • Publisher :
  • Release : 2021-02-15
  • ISBN : 9781801825139
  • Pages : 158 pages

Download or read book Keto Bread written by Sarah Meyers and published by . This book was released on 2021-02-15 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% DISCOUNT FOR BOOKSTORES! Attract new customers with this book. They will love it! Boost your Keto-shelf book sales dramatically with this book, especially aimed at those who want to eliminate excess carbohydrates from their diet, but also those who want to experience the benefits of the ketogenic diet. This inclusive Cookbook will guide the reader step-by-step to bake bread in a simple and quick way. "You're on a Keto diet and you don't want to give up on bread? Are you wondering if there is bread poor of carbohydrates? The answer will be found in this cookbook, read on. Today, it's not just people suffering from health disorders who pursue this approach, but healthy people with diet concerns also make use of this diet. The most challenging aspect of this diet plan is desiring baked goods and desserts while restricting carb intake. We all know that all desserts and baked goods are composed of sugars, flours, and other high-carb ingredients. In order to enjoy those same flavors, we need keto-friendly substitutes. This cookbook not only provides an all-inclusive guide to find such substitutes but also brings you the best recipes to make good use of in everyday life. Keto bread is great. Fact. However, from what I've seen, it's not much of a big deal in the keto industry now. And that's a great shame as some of the bread recipes you can make are far tastier and more exciting than carb-bread. Traditional bread is awful. Carb content in your typical loaf of bread is incredibly high, which is possibly the worst food you can eat when following a ketogenic diet. With our keto-friendly bread recipes, each one of them is made up of less than 10 grams of carbs, ensuring that you stay in ketosis. Keto bread can be enjoyed with a huge variety of toppings and used as a side dish and even as an appetite suppressing snack! With a huge variety of recipes in this book, you'll likely find your 'go to' favorites and more than likely enjoy each and every recipe you try. Inside this cookbook you will not only discover your favorite bread recipes, but also a whole host of exciting recipes you may have never even heard of before!" Lots of chefs and showbiz personalities are bringing Keto diet and Low-Carb cuisine to the forefront, and it is currently among the most talked about. This book is a real gold mine and has already sold hundreds of thousands of copies and received rave reviews from readers all over the world.Don't pass up the chance to have this book in your store!

Book Keto Bread Cookbook

    Book Details:
  • Author : Julia Patel
  • Publisher :
  • Release : 2020-04-08
  • ISBN : 9781393850762
  • Pages : 150 pages

Download or read book Keto Bread Cookbook written by Julia Patel and published by . This book was released on 2020-04-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to support a low-carb diet and not refuse fresh bread in every day? You will be surprised as easily it can be! Just begin to cook healthy low carb keto bread on your kitchen. This Keto bread cookbook includes 65 amazing recipes of keto bread and pastries to maintain ketosis, weight loss, and increased energy every day. Forget about bread machine, now you can cook keto bread and homemade baking in oven and microwave so fast and simple any time! In homemade keto bread book, you will find: 65 the best recipes of low-carb grain free bread, buns, breadsticks, muffins, donuts, and cookies Important basic information about low-carb flours and sweeteners, which you can use for keto homemade bread recipes Easy bread recipes will approach for popular Low-carb, Keto, and Paleo Diets Each recipe includes full-color image and nutrients information for your understanding Just imagine, what you can cook on own kitchen with this recipe book: Real bread Buns and breadsticks Muffins and donuts Cookies Tasty and healthy pastry on any occasion for your friends, family, and for yourself, if you are on keto or paleo diets.