Download or read book Keoni s Special Gift written by Dorinda Lum and published by Mutual Publishing. This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keoni, a little freshwater fish, dreams of flying and gets his chance when his owl friend, Pueo, gives him a magic apple with a warning that he must return by sunset, and a reminder to appreciate what he already has.
Download or read book Lose Weight Here written by Jade Teta and published by Rodale. This book was released on 2015-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.
Download or read book CallSign Voodoo written by Boone Cutler and published by . This book was released on 2020-11-04 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2005, a four-man PsyOp team was assigned to Sadr City, a violent Baghdad neighborhood of more than 2.5 million residents. The mission? Turn the ideological tide against insurgent leader Muqtada Al Sadr and his Mehdi militia by the promotion of pro-democratic messages among the Iraqis. The means? Use of psychological operations: non-kinetic force. Written in boots-on-the-ground-real time, Boone Cutler unveils basic principles of psychological warfare, illustrating the effectiveness of real-world tactics that he and his team implemented to reach that part of the Iraqi consciousness that has long been the victim of learned helplessness. Boone's miniscule attention to detail and vivid storytelling ability allows the reader to track the effectiveness of non-kinetic warfare in Sadr City, encounter by encounter. Ultimately, Boone makes the case that non-kinetic warfare is, perhaps, the most overlooked tool in the United States' arsenal for legitimate, successful, and long-term nation-building.
Download or read book Try Easy written by Jill Brashear and published by Momemtum Press. This book was released on 2019-02-19 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a trip back to 1968 and fall in love with the Hawaiian Islands, a heroic surfer, and the tourist he can’t resist. When love is on the line, there’s no easy way out. Keoni Makai is famous in Hawaii for his big-wave surfing and his risky ocean rescues. He has been raised with the Hawaiian tradition of aloha, but after a tragedy strikes, his heart is no longer full to overflowing. Keoni clings to the disappearing threads of his culture, fiercely guarding his homeland and his heart to the invasion of tourists. Lou Hunter is a good girl. She's lived a sheltered life in Seattle and has always done what's expected of her. She has a decent job, a boyfriend who is marriage material, and a photography hobby that ignites her soul. She thought passion was only something she felt while looking through her camera lens until she took a trip to Hawaii and fell in love with the magic of the land and a man who embodied its rugged spirit. Lou has always strived to be perfect, but Keoni makes her want to quit trying so hard and try easy instead.
Download or read book The Individualist written by Todd Rundgren and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of one-page personal reminiscences and commentaries about events throughout his life by rock musician Todd Rundgren, accompanied by images from both his personal and professional lives.
Download or read book New Pocket Hawaiian Dictionary written by Mary Kawena Pukui and published by University of Hawaii Press. This book was released on 1991-11-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a compact and portable format, this dictionary contains more than ten thousand entries, a welcome chapter on grammar explained in non-technical terms, and a pronunciation guide.
Download or read book The Metabolic Effect Diet written by Jade Teta and published by Harper Collins. This book was released on 2011-01-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week—and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet
Download or read book Rejection Proof written by Jia Jiang and published by Harmony. This book was released on 2015-04-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The inspiring, relatable, and sometimes outrageous true story of how one man used 100 days of rejection therapy to overcome fear and dare to live more boldly “Rejection Proof smashes fear in the face with a one-two punch. You’ll laugh out loud at Jia’s crazy social experiments, but you’ll also go away thinking differently about what you can accomplish.”—Chris Guillebeau, New York Times bestselling author of The Happiness Pursuit Jia Jiang’s TEDx Talk, “What I learned from 100 days of rejection,” has amassed over ten million views! Jia Jiang came to the United States with the dream of being the next Bill Gates. But despite early success in the corporate world, his first attempt to pursue his entrepreneurial dream ended in rejection. Jia was crushed and spiraled into a period of deep self-doubt. Jia realized that his fear of rejection was a bigger obstacle than any single rejection would ever be; he needed to find a way to cope with being told “no” that wouldn’t destroy him. Inspired by rejection therapy, which uses similar modalities as exposure therapy to desensitize you to the effects of being rejected, he undertook the “100 days of rejection” experiment, during which he willfully sought out rejection on a daily basis—from requesting a lesson in sales from a car salesman (no) to asking a flight attendant if he could make an announcement on the loud speaker (yes) to his famous request to get Krispy Kreme donuts in the shape of Olympic rings (yes, with a viral video to prove it). Over the course of one hundred rejection attempts, Jia realized that even the most preposterous wish might be granted if you ask the right way. He learned the secrets to making successful requests, tactics for picking the right people to approach at the right time, and strategies for converting an initial no into something positive. More important, Jia discovered ways to steel himself against rejection and live more fearlessly—skills that can’t be derailed by a single setback. The changes Jia experienced from his rejection therapy experiment went far beyond becoming more successful in business; he realized that he could apply these techniques to get more out of his relationships with friends, family, and even casual encounters with strangers. Filled with great stories and valuable insight, Rejection Proof shares the secrets of Jia’s rejection journey, distilling each lesson into a strategy that can be used in any negotiation or pitch.
Download or read book Unzip Your Genes written by Dr. Jennifer Stagg and published by Post Hill Press. This book was released on 2016-11-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unzip Your Genes will show you how take your own health into your own hands. You will no longer sit on the sidelines—instead you can play an active and empowered role in the state of your own health. In this book you will: • Understand how the environment and your genes interact. • Learn how to use your own genetic information to your advantage. • Create an actionable plan based on your genomics to radically transform your health and improve your vitality. • Discover how to improve your health span and lead a productive, happy and healthy life. Dr. Jennifer Stagg is an experienced physician and expert in Precision Medicine—an emerging approach for disease prevention that takes into account an individual’s genes, environment, and lifestyle. In Unzip Your Genes Dr. Stagg provides insight on how you can take practical steps that can radically transform the state of your health and well-being.
Download or read book College Arcane written by John Conroe and published by Lulu.com. This book was released on 2015-04-14 with total page 566 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book 8 of the Demon Accords. College. A time of transition from youth to young adulthood. New lessons, new responsibilities, new distractions. A period of life treasured by most. Unless you happen to attend an institute of higher learning where the bullies are werewolves, the teachers are sadists, and the pretty girls are all deadly. A school like that demands a special kind of student, someone with the skills and power to survive. Someone like Declan O'Carroll.
Download or read book Chocolate Covered Katie written by Katie Higgins and published by Grand Central Life & Style. This book was released on 2015-01-06 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of the top 25 food websites in America and the "queen of healthy desserts,” Katie Higgins, comes Chocolate Covered Katie's first cookbook with 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies (Glamour magazine)! What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors. Using only real ingredients, without any unnecessary fats, sugars, or empty calories, these desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!
Download or read book Johann Sebastian Humpbach written by Jamie David and published by . This book was released on 2009-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Johann Sebastian Humpbach, the most celebrated whale singer and the pilot for his pod, goes to Hawaii for the winter, he falls into a trap, and when twins Keoni and Leilani use their new scuba gear, they learn the hard way what happened.
Download or read book Sharks upon the Land written by Seth Archer and published by Cambridge University Press. This book was released on 2018-04-26 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: A study of colonialism and indigenous health in Hawaiʻi, highlighting cultural change over time.
Download or read book Island Memoirs written by multiple contributors and published by . This book was released on 2018-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Working Mother written by and published by . This book was released on 1993-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magazine that helps career moms balance their personal and professional lives.
Download or read book Firefighter s Handbook written by Cengage Learning Delmar and published by Cengage Learning. This book was released on 2009-08-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prepares for the certification exam, ensures comprehension of the requirements set forth by the 2008 edition of NFPA Standard 1001, and evaluates your knowledge of emerging initiatives and technologies.
Download or read book The Royal Family Operations Manual written by Robert Jobson and published by Haynes Publishing UK. This book was released on 2020-04-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Royal Family of the United Kingdom is one of the most instantly recognized institutions in the world. Since the current monarch, Queen Elizabeth II, was crowned in 1952, it has undergone a huge amount of cultural and social change, but over the course of many decades the Royal Family has continued to play an important role in British society. The Royal Family Operations Manual, written by royal expert and correspondent Robert Jobson, offers a complete examination of a very British institution, looking behind the scenes at the current heirs of a kingdom that has been ruled nearly uninterruptedly by a monarch since 774AD. Chapters include explanations of the: Windsor bloodline, family tree and personalities Their royal residences, palaces and country retreats Military connections Charity work Annual engagements Royal finances, including facts and statistics on personal incomes, state salaries and business interests Births, marriages and deaths State ceremonies, such as the opening of parliament, the Christmas address, trooping the colours and the elaborate hosting of foreign dignitaries. The book also includes throughout fascinating behind the scenes details on staff, domestic rituals, personalities, pets, family gatherings and other inside information. Lavishly illustrated with photographs of the people, places and events of the past 150 years, this book makes a fitting celebration of Queen Elizabeth II’s reign as she nears 70 years on the throne.
