Download or read book I Am Yoga written by Susan Verde and published by Abrams. This book was released on 2015-09-08 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.

Download or read book How to Be Perfect written by Holly Wainwright and published by Allen & Unwin. This book was released on 2018-08-29 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestselling author of The Mummy Bloggers is back with another page-turning, rip-roaring story about mums, phones and the cult of self-improvement. In the rolling green hills of Australia's hippest hinterland, a new guru is blogging about her breakfast. ELLE CAMPBELL is back, holed up in an exclusive retreat where women pay thousands to mimic her extreme lifestyle, or die trying. But who's bankrolling Elle's new empire? And why are her two tiny sons suddenly absent from her glossy public image? ABI BLACK just wants to marry her true love under a tree in the garden on New Year's Eve. But her ex-husband is building a financial cult in the shed, Elle is looming and her teenage daughter's YouTube channel is gaining followers for all the wrong reasons. The wedding might have to wait. FRANCES GRAHAM has a colicky newborn, an absent husband and a WhatsApp mothers' group that's giving her anxiety. But she's certain that if she can just be more like those fitmums on Instagram, things can only get better. And surely, if she can scrape enough money together to make it to Elle's retreat, everything in her life will be just . . . perfect. Through a world of fake gurus, green smoothies and bad influencers, How to Be Perfect follows Elle, Abi and Frankie into the cult of self-improvement that's taking over your phone . . . and your breakfast.

Download or read book Women Know Everything written by Karen Weekes and published by Quirk Books. This book was released on 2011-02-15 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wit and wisdom from A to Z—a super-sized collection of inspirational quotes from bad*ss women in history and today, including Oprah Winfrey, Marilyn Monroe, and Toni Morrison. With more than 3,000 quotations on everything from fashion and feminism to men, marriage, friendship, history, technology, sports, and more, this massive compilation proves once and for all that women know everything! Each page offers wisdom, wit, and inspiration from a host of legendary women—from Jane Austen and Colette to Madonna, Marilyn Monroe, Toni Morrison, Liz Phair, Ellen DeGeneres, and Naomi Klein. Here’s what they have to say about: Success “I still have my feet on the ground. I just wear better shoes.” —Oprah Winfrey Men and Women “Remember, Ginger Rogers did everything Fred Astaire did, but backward and in high heels.” —Faith Whittlesey Being Single “I’ve never been married, but I tell people I’m divorced so they won’t think something’s wrong with me.” —Elayne Boosler Individuality “Always be a first-rate version of yourself, instead of a second-rate version of somebody else.” —Judy Garland Family “If you have only one smile in you, give it to the people you love. Don’t be surly at home, then go out in the street and start grinning ‘Good morning’ at total strangers.” —Maya Angelou Quotations “I always have a quotation for everything—it saves original thinking.” —Dorothy L. Sayers With contributions from writers, artists, celebrities, politicians, scientists, and legendary figures all over the world, Women Know Everything! offers addictive reading—and a superb reference—for women of all ages.

Download or read book Fertility Affirmation Journal Manifesting Motherhood with Positive Thoughts written by G. Vega and published by Independently Published. This book was released on 2019-01-20 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling with trying to conceive and facing infertility? If your dream is to become a mother, this guided prompt journal can help! This journal is filled with 40 daily fertility affirmations and reflections that allow you to bring mindfulness, positivity, and love to your fertility journey! The creator of this journal knows firsthand the agony of infertility and the power positivity and mindfulness can have in this process. Use this affirmation journal to help you prepare spiritually and emotionally to bring your baby into the world. You can use this guided journal in whichever way works best for you. Rewrite the affirmation repeatedly as a mantra or write your own reflection and thoughts for each affirmation. This journal will help you bring positivity, optimism, love, and mindfulness to each part of your journey!

Download or read book A Handful of Quiet written by Thich Nhat Hanh and published by Parallax Press. This book was released on 2008-09-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: A playful, illustrated guide to one of the best known and most innovative meditation practices for young children experiencing stress, difficulty focusing, and difficult emotions Developed by Thich Nhat Hanh as part of the Plum Village community’s practice with children, pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own.

Download or read book What I Like About You written by Marisa Kanter and published by Simon & Schuster Books for Young Readers. This book was released on 2020-04-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a love triangle have only two people in it? Online, it can…but in the real world, its more complicated. In this debut novel that’s perfect for fans of Jenny Han and Morgan Matson, Marisa Kanter hilariously and poignantly explores what happens when internet friends turn into IRL crushes. Is it still a love triangle if there are only two people in it? There are a million things that Halle Levitt likes about her online best friend, Nash. He’s an incredibly talented graphic novelist. He loves books almost as much as she does. And she never has to deal with the awkwardness of seeing him in real life. They can talk about anything… Except who she really is. Because online, Halle isn’t Halle—she’s Kels, the enigmatically cool creator of One True Pastry, a YA book blog that pairs epic custom cupcakes with covers and reviews. Kels has everything Halle doesn’t: friends, a growing platform, tons of confidence, and Nash. That is, until Halle arrives to spend senior year in Gramps’s small town and finds herself face-to-face with real, human, not-behind-a-screen Nash. Nash, who is somehow everywhere she goes—in her classes, at the bakery, even at synagogue. Nash who has no idea she’s actually Kels. If Halle tells him who she is, it will ruin the non-awkward magic of their digital friendship. Not telling him though, means it can never be anything more. Because while she starts to fall for Nash as Halle…he’s in love with Kels.

Download or read book Peaceful Like a Panda 30 Mindful Moments for Playtime Mealtime Bedtime or Anytime written by Kira Willey and published by Rodale Kids. This book was released on 2020-12-29 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments! These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine--waking up, traveling, learning, playing, eating, and bedtime--kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime.

Download or read book Sacred Woman written by Queen Afua and published by One World. This book was released on 2012-06-20 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The twentieth anniversary edition of a transformative blueprint for ancestral healing—featuring new material and gateways, from the renowned herbalist, natural health expert, and healer of women’s bodies and souls “This book was one of the first that helped me start practices as a young woman that focused on my body and spirit as one.”—Jada Pinkett Smith Through extraordinary meditations, affirmations, holistic healing plant-based medicine, KMT temple teachings, and The Rites of Passage guidance, Queen Afua teaches us how to love and rejoice in our bodies by spiritualizing the words we speak, the foods we eat, the relationships we attract, the spaces we live and work in, and the transcendent woman spirit we manifest. With love, wisdom, and passion, Queen Afua guides us to accept our mission and our mantle as Sacred Women—to heal ourselves, the generations of women in our families, our communities, and our world.

Download or read book Mindful Moments at Bedtime written by Paloma Rossa and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A soothing bedtime ritual to read together offers moments of thoughtful conversation and restful reflection for children and their grownups.

Download or read book I Love Being Me written by Mechal Renee Roe and published by Random House Books for Young Readers. This book was released on 2020-12-15 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate diversity and natural Black hair with this bright, joyful level 1 Step Into Reading book that will have girls everywhere repeating the book's chorus: "I love being me!" Girls will love seeing strong, happy reflections of themselves in this vibrant, rhyming, Step 1 reader about the joy of being a girl. Full of positive affirmations and bright scenes of girls enjoying their favorite activities, such as reading, soccer, cooking, swimming, and gardening, this easy reader promotes girls' self-esteem and smarts. Step 1 Readers feature big type and easy words for children who know the alphabet and are eager to begin reading. Rhyme and rhythmic text paired with picture clues help children decode the story. Look for all the books in the Happy Hair series: • Happy Hair • Cool Cuts • I'm Growing Great • Smart Sisters • I Am Born to Be Awesome! (Step Into Reading)

Download or read book Hello Star written by Stephanie V. W. Lucianovic and published by Penguin UK. This book was released on 2022-02-03 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hello, Star. I know you're scared, but you're not alone. When a young girl learns that a bright light in the sky is coming from a dying star, she promises to keep it company until the light goes out. Every night she reassures her friend that she's still there. As the years pass, the girl learns everything she can about planets, space, and the universe, inspired by her dimming friend - until she realises she needs to do something more. This touching tribute to stars, space, and science celebrates how a small act of compassion can flourish into a life full of meaning and wonder. Stunningly illustrated by #1 New York Times bestselling artist Vashti Harrison and written by Stephanie V.W. Lucianovic, Hello Star is an inspiring story about a love of science and the importance of empathy.

Download or read book Daring to Take Up Space written by Daniell Koepke and published by . This book was released on 2020-02-19 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is for anyone who needs a reminder that you deserve to take up space in the world and that you are enough. Daniell Koepke is the author behind the Internal Acceptance Movement (I. A.M.). In her first poetry collection, Daniell gives voice to the fear and anxiety, as well as the perseverance and strength, that has been fundamental to her own personal growth journey and the path to deeper and more meaningful self-love and acceptance. In her own words, this book is for "the 17-year-old Daniell who was convinced she was worthless; who was convinced she would never survive or amount to anything. This is for the friends and family who never stopped believing in and supporting her. This is for all the people who feel that they have to shrink and hide who they are in order to be loved and accepted and worth something.

Download or read book Hair Like Mine written by Latashia M. Perry and published by . This book was released on 2015-07-01 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hair Like Mine is a fun and easy read following a little girl who doesn't like that her naturally curly hair looks different from the other kids around her. On her quest to find someone with hair like hers, she soon realizes we are all unique and special in our own way.

Download or read book Girls Like Me written by Valerie Thompkins and published by . This book was released on 2021-06-09 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Girls can do anything they set their minds to. Girls Like Me is a motivating and uplifting book showcasing the many different careers that children can pursue. This inspiring and easy to read picture book is designed to shape the future for readers and encourage them to begin exploring occupations at an early age. Grab your copy of this beautifully illustrated diverse book for your favorite teacher or young reader. There are no limits to what you can achieve!

Download or read book Listening to My Body written by Gabi Garcia and published by . This book was released on 2019-11-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

Download or read book Little Renegades written by Blake Lown Beers and published by . This book was released on 2019-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Crystal Grids written by Kiera Fogg and published by . This book was released on 2018-10-04 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: While healing crystals are increasingly becoming a mainstream phenomenon, the concept of crystal grids remains unfamiliar and overwhelming to many. Crystal Grids is a simple and easy-to follow guide that shows how to build crystal grids with confidence and use the power of crystal grids to help accomplish specific goals and intentions. Author, Keira Fogg has put together 30 grids, exquisitely photographed in a range of settings, and the sacred geometry of each grid is revealed in a small art-worked map, so it can be recreated at home. This is a practical handbook, featuring life-sized images on which to place healing crystals.