Download or read book Kefir written by Harald Tietze and published by Harald Tietze Publishing P/. This book was released on 1996 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the revised book: Kefir - For pleasure, beauty and well-being by Harald W. Tietze. Kefir, another miracle healer from the Caucasus. If you think that the only thing that can heal is a drug then you may see Kefir as a powerful drug. Healthy living food is something to preserve our health and life - to maintain our healthy body. One can make a test very simply and easily. If you take something, and you can live in good health without negative side effects, then it is a food. This book will show you how to handle this beautiful and cheap way to stay healthy, keep your beauty and feel well. Kefir grains are a biological production centre. Living foods like Kefir help to detoxify, support and balance digestion, and help in building up the immune system to counteract negative influences. During the fermentation process the Kefir grains change normal milk into the Kefir beverage. Lactic acid, ethanol, acetic acid, carbon dioxide and other compounds are produced as well as vitamins. This is one of the books written by Harald W. Tietze. There are another 34 books covering a wide spectrum of health knowlegde available. You will be surprised with the important research he has done and published.
Download or read book The Kefir Cookbook written by Julie Smolyansky and published by HarperCollins. This book was released on 2018-03-06 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100 globally-inspired sweet and savory recipes made with one of the most probiotic-rich and nutrient-dense superfoods on the planet Derived from the Turkish word “keif” meaning “feeling good,” kefir is a tart, tangy cultured milk, low in sugar and lactose free, and an excellent source of protein, calcium, and B vitamins. Originating from a grain that dates back two thousand years to the Caucasus Mountains of Europe, it is also one of the healthiest natural foods available—scientifically shown to help boost immunity, improve gut health, build bone density, fight allergies, and aid the body’s natural detoxification. In 1986, ten years after they emigrated from Kiev, Michael and Ludmila Smolyansky introduced kefir to America. Today their children, Julie and Edward, lead Lifeway Foods Inc., the Smolyansky family company and the top-selling kefir brand in America. In The Kefir Cookbook, Julie shares her family’s abiding love of kefir through treasured family stories and innovative recipes. From Ludmila’s Borscht, a staple of life behind the Iron Curtain, to Nutella Smoothies, a homage to the Rome that welcomed them as refugees, and Kefir Jerk Chicken, a celebration of friendship experienced with her young daughters, these dishes showcase the versatility of this ancient healing food. While kefir can be drunk straight from the bottle, whipped into smoothies, or used in parfaits and smoothie bowls, Julie reveals in more than 100 recipes—including contributions by Christy Turlington Burns, Seamus Mullen, and Katrina Markoff—how it can also be blended with your favorite comfort foods to add tang, boost creaminess, and elevate their nutritional properties. Deeply personal, The Kefir Cookbook offers unique spins on classic recipes, while introducing contemporary flavors and textures to inspire you in the kitchen every day.
Download or read book The Kefir Solution written by Shann Jones and published by Hay House, Inc. This book was released on 2018-06-26 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather – there was no cure, until now.Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain – and vice versa.Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits – including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to health and freedom.
Download or read book The wonder product milk kefir written by Thorsten Hawk and published by epubli. This book was released on 2022-01-28 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ The wonder product milk kefir ★ Make kefir yourself with milk kefir tubers for a healthy gut. Simple instructions on how to make it with kefir mushrooms. Incl. 3 recipe ideas Kefir is an extremely healthy food. In order for you to get the full potential of kefir, you should make it yourself. It's easier than you might think. The following guide will tell you how to make kefir, what you need, and how to use and store everything. You will learn about the history of kefir and the milk kefir tuber, about its extremely positive effect on your body and what you should pay attention to during production. Since a homemade kefir is ready after two days at the latest and the kefir tuber is ready for use again immediately, you will learn how to take a break from production and you will also receive a few recipe suggestions. There are many ways to use kefir, from smoothies to bread, many things are doable. Read through our milk kefir guide at your leisure and get inspired. Maybe you will discover a new passion, for a versatile, delicious and healthy food, the milk kefir.
Download or read book Water Kefir written by Caleb Warnock and published by Abrams. This book was released on 2017-03-07 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: Caleb Warnock, the author of the bestselling Backyard Renaissance Series, provides the most understandable and important look at the health benefits of water kefir to date. Using his decades of self-sufficiency experience, Caleb makes making kefir simple and easy enough for anyone to have success brewing their own water kefir. Includes: The history of water kefir Health benefits Simple step-by-step instructions Recipes Frequently asked questions
Download or read book Homemade Yogurt Kefir written by Gianaclis Caldwell and published by Storey Publishing, LLC. This book was released on 2020-05-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With probiotic-rich foods increasingly recognized as essential to gut health, yogurt and kefir are gaining popularity as a source of protein and beneficial bacteria. In Homemade Yogurt & Kefir, cheesemaker and small-scale dairy producer Gianaclis Caldwell opens the door for fermentation enthusiasts and dairy devotees to make and use yogurt and kefir in the home kitchen. She explores the many culture choices and techniques for working with cow, goat, sheep, water buffalo, and even some plant milks. Step-by-step instructions cover the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, you’ll find instructions for creating different styles of yogurt and kefir as well as other traditional milk ferments from around world, including Icelandic skyr, Asian koumiss, and Finish viili. Techniques for making simple cheeses, butter, whipped cream, and other dairy products using yogurt and milk ferments broaden the possibilities of these probiotic-packed cultures, and a recipe section takes you beyond the expected pairing of yogurt with granola, offering creative ways to use fermented dairy products in sauces, soups, and even cocktails, while preserving their health benefits and flavor. Along the way, pioneering yogurt makers, kefir crafters, and famous chefs who are tapping yogurt’s potential for meals and libations, share their wisdom.
Download or read book A Treatise on kefir written by Aaron Popick and published by . This book was released on 1914 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Fermented Beverages 101 Mastering Kombucha Kefir and More written by and published by Patrick Owens. This book was released on 2024-04-09 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a flavorful journey into the world of fermented beverages with "Fermented Beverages 101." Whether you're a novice homebrewer or an experienced fermentation enthusiast, this comprehensive guide will empower you to master the art of brewing delicious and nourishing beverages right in your own kitchen. Dive into the fascinating history and science behind fermentation as you explore the diverse array of beverages covered in this book. From the tangy effervescence of kombucha to the creamy goodness of kefir and the refreshing complexity of kvass, you'll learn how to craft a wide range of fermented beverages that tantalize the taste buds and support overall well-being. With step-by-step instructions, expert tips, and mouthwatering recipes, "Fermented Beverages 101" demystifies the brewing process and equips you with the knowledge and confidence to create homemade fermented beverages with ease. Discover the secrets to achieving perfect fermentation every time, from selecting the finest ingredients to troubleshooting common issues and everything in between. But "Fermented Beverages 101" is more than just a practical guide—it's a celebration of creativity, community, and connection. Join a vibrant community of homebrewers as you share tips, swap recipes, and celebrate the joy of brewing together. Whether you're sipping a glass of homemade kombucha with friends or experimenting with new flavor combinations, this book invites you to embrace the rich tradition of fermentation and savor the fruits of your labor. So, grab your fermentation vessels, gather your ingredients, and let "Fermented Beverages 101" be your trusted companion on the path to brewing mastery. Cheers to delicious, healthful, and endlessly rewarding homemade fermentation adventures!
Download or read book Kombucha Kefir and Beyond written by Alex Lewin and published by Fair Winds Press (MA). This book was released on 2017-09 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fermented foods have taken the world by storm, largely due to their health and real food benefits. They help improve digestion, enable us to better assimilate vitamins and minerals, and strengthen the immune system. Of all fermented foods, drinks are some of the most versatile-and tasty! Think kombucha, kefir, and real ginger ale. Many of these items you can buy in the store, but making them at home is simple, economical, and even better for you. With just a few ingredients and materials, you can start brewing your own delicious beverages for your family. Ferment Your Drinks is packed with innovative drink recipes, from healthy homemade sodas to traditional kvass and cider, that you can make in your home kitchen and enjoy all year long! Everything you need to know about why the recipes work, why they are safe, what to do if they go wrong, and how to modify them to suit your taste.
Download or read book Cultured Food Life written by Donna Schwenk and published by Xlibris Corporation. This book was released on 2011 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dramatically improve your health by eating foods filled with dynamic probiotics that supercharge your body! Ordinary foods become powerful health agents in a few easy steps using ancient wisdom and time-tested techniques such as natural fermentation. Author and educator Donna Schwenk tells her compelling story of how she transformed her family's health by creating foods that conquer sicknesses, including diabetes, high blood pressure and IBS. Hundreds of families have attended Donna's seminars and renewed their health, changing their lives forever! After numerous requests from her seminar participants, Donna has provided this compilation of over sixty delicious recipes that were the key to her own success. With her simple step-by-step instructions, you too can learn to make delicious probiotic foods that will create wellness and restore your health. You can enjoy a preview at: www.culturedfoodlife.com or follow Donna on her blog at www.blog.culturedfoodlife.com
Download or read book Fermented Probiotic Drinks at Home Make Your Own Kombucha Kefir Ginger Bug Jun Pineapple Tepache Honey Mead Beet Kvass and More written by Felicity Evans and published by The Experiment, LLC. This book was released on 2018-02-20 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your health with fermented probiotic drinks—bubbly and creamy, sweet and tart, and always delicious. It’s no secret that probiotics—the gut-friendly bacteria found in fermented foods—are a powerful superfood. They’ve been used for centuries to improve digestion, immunity, mood, and hormonal health. Plus, they’re uniquely healthful and perfect to enjoy any time of day and in any season. This beautifully illustrated cookbook makes it easy and fun to fit probiotics into your busy routine with refreshing fermented drinks you can make at home. It turns out there’s much, much more to enjoy beyond premade kombucha and kefir. Here are 50 recipes for eight different elixirs—from Chinese Jun to Mexican Pineapple Tepache—that will bring surprising flavors from around the world right to your table. Step by step, self-taught fermentation guru Felicity Evans explains how to: Stock your kitchen with expert tools and affordable ingredients Try your hand at both cultured fermentation (Pretty Vanilla, Rosewater and Chia Water Kefir) and wild fermentation (Beautifying Blueberry Beet Kvass) Recognize a successful ferment and troubleshoot when needed Confidently brew and enjoy a diverse menu of presentation-worthy drinks. With this complete resource at your fingertips, you’ll become a master of these handcrafted, healing drinks in no time.
Download or read book Fermented A beginner s guide to making your own sourdough yogurt sauerkraut kefir kimchi and more written by Charlotte Pike and published by Kyle Books. This book was released on 2019-03-11 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Incorporate fermented foods into everyday eating with delicious recipes that are easily achievable at home. Chapters covering fruit and vegetables, milk, pulses, sourdough baking and drinks will introduce you to unique new flavours as well as traditional fermented vegetables such as German Sauerkraut and Korean Kimchi. Learn how to make the most delicious and useful ferments at home and then use fermented ingredients in dishes such as Persian aubergine stew, Korean pancakes, dosa and grilled miso chicken. Learn how to make sweet and savoury yogurts such as homemade Coconut Yogurt or Cardamom and Rose Yogurt Cream and not just bake bread with your sourdough, but delicious treats, such as Sourdough Chocolate Cake. Create essential pickles, sauces and chutneys with fermented vinegar that will have endless uses, fully stock any kitchen cupboard or make an excellent homemade gift.
Download or read book Kefir Rediscovered written by Klaus Kaufmann and published by Burnaby, B.C. : Alive Books. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Similar to yoghurt, but better tasting and full of nutrients, Kefir is a valuable traditional fermented milk food that has been a staple in the diets of many nations. This book presents the history of Kefir, as well as its nutritional benefits. Instructions and recipes are included.
Download or read book The Kefir Solution written by Shann Nix Jones and published by Hay House, Inc. This book was released on 2018-06-26 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are still unknown, and there is no cure. Or rather – there was no cure, until now.Cutting-edge scientific research has found that IBS is nearly always connected to anxiety and depression through something called the gut-brain axis. Heal the gut and you can heal the brain – and vice versa.Enter The Kefir Solution. Developed by Shann Nix Jones, it uses kefir, a powerful natural probiotic to support your microbiome and help heal IBS without the use of chemicals. It has no nasty side effects but loads of health benefits – including alleviating the anxiety and depression that often go hand in hand with IBS. Combining common sense with uncommon science, Shann shares stories, tips and recipes to help you on your way to better gut health and a happier life.If you suffer from IBS, or know someone who does, and it’s taken hold of your life, this book could lead you back to health and freedom.
Download or read book Kombucha Kefir Natural Sodas written by Nina Lausecker and published by Rizzoli Publications. This book was released on 2020-02-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Making thirst-quenchingly healthy kombucha, kefir, and natural sparkling sodas at home is easier than you probably think--this book breaks the process down step-by-step. This simple and stunningly photographed book explains the basics of brewing your own kombucha, kefir, and natural soda--right from your very own home. Truly, this book couldn't arrive in your life at a better time. At this crucial moment of consumer awareness, many of us are starting to make better and more informed choices about what we eat and drink--and we're given plenty more choice than in the years gone by. The drinks-cooler section in all supermarkets and corner stores is now laden with healthier options which challenge the classic selection of commercialized, sugar-filled sodas of our youth. Today you'll find anywhere a whole range of naturally low-sugar, fermented alternatives such as kombucha, switchel, and kefir--all healthy, gut-friendly drink options. These thirst-quenchers might seem too complicated to consider making yourself--but in fact, fermented drinks are much easier to create at home than you might think. That's the thing about fermentation... You just bottle it up and wait. This book contains forty easy-to-create drinks that will not just save you money, but will make you feel great too! Recipes in the book include kefir, kombucha, grapefruit soda, cider, switchel, and mead. You'll be a (mocktail) mixologist in no time!
Download or read book Mastering Fermentation written by Mary Karlin and published by Ten Speed Press. This book was released on 2013-08-27 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring 70+ recipes that progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast, fermenting meats, and curing fish. Although fermentation has an ancient history, fermented foods are currently experiencing a renaissance: kombucha, kefir, sauerkraut, and other potent fermentables appeal not only for their health benefits, but also because they are fun, adventurous DIY projects for home cooks of every level. Mastering Fermentation is a beautifully illustrated and authoritative guide to the art and science of fermented foods, featuring more than seventy recipes that allow you to progress from simple fermented condiments like vinegars and mustards to more advanced techniques for using wild yeast starters, fermenting meats, and curing fish. Cooking instructor and author Mary Karlin begins with a solid introduction to the wide world of fermentation, explaining essential equipment, ingredients, processes, and techniques. The diverse chapters cover everything from fermented dairy to grains and breads; legumes, nuts, and aromatics; and fermented beverages. Last but not least, the book concludes with more than twenty globally-inspired recipes that incorporate fermented foods into enticing finished dishes like Grilled Lamb Stuffed with Apricot-Date Chutney and Saffron Yogurt Sauce. Offering an accessible, recipe-driven approach, Mastering Fermentation will inspire and equip you to facilitate the transformative, fascinating process of fermentation, with delicious results.
Download or read book Proceedings of the American Pharmaceutical Association at the Annual Meeting written by American Pharmaceutical Association. Annual Meeting and published by . This book was released on 1907 with total page 1108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1853-1911 include list of members.
