Download or read book Midlife Women s Health written by Partnership for Prevention (Organization) and published by . This book was released on 2002 with total page 13 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women Health Simplified Guide written by Jane Adriel and published by Independently Published. This book was released on 2023-07-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women Health Simplified Guide Are you ready to embark on a transformative journey towards empowerment, well-being, and fulfillment? "Women Health Simplified Guide" is a life-changing book designed to inspire, uplift, and guide women to take charge of their health, happiness, and overall quality of life. In this captivating and insightful read, you will find a treasure trove of knowledge, practical advice, and empowering stories that resonate with women of all ages and backgrounds. From adolescence to navigating menopause and beyond, this book covers every life stage, addressing the unique health needs and challenges women may encounter. Discover the keys to optimal health as you learn to make informed decisions, embrace healthy lifestyle habits, and prioritize your physical, mental, and emotional well-being. Gain the confidence to choose the right healthcare providers, access valuable resources, and build a strong support network to enhance your journey towards wellness. "Women Health Simplified Guide" goes beyond traditional health advice and delves into the importance of finding joy, purpose, and balance in every aspect of your life. Unleash your potential as you explore the transformative power of positive relationships, pursuing passions, and setting achievable goals. This book is a wonderful guide that offers practical strategies for managing stress, maintaining work-life balance, and practicing resilience. It empowers you to cultivate self-love, practice gratitude, and become the architect of your own destiny. Are you ready to embrace a healthier, more fulfilling life? If you're seeking to take control of your health and happiness, "Women Health Simplified Guide" is the ultimate companion on your journey. Allow its wisdom to inspire and empower you, unlocking the true potential within you as you navigate the beautiful path to a life well-lived. Don't wait any longer. Embrace the power of transformation, and get "women Health Simplified Guide" today! Your journey to wellness and fulfillment begins with the turn of each page.
Download or read book Weight Gain During Pregnancy written by National Research Council and published by National Academies Press. This book was released on 2010-01-14 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Download or read book Tips for Women on How to Stay Healthy written by Auth Tara Collins and published by Createspace Independent Publishing Platform. This book was released on 2013-12-03 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Tips For Women On How To Stay Healthy" is an excellent book that gives advice on how to take care of the body and look after it during the many stages a woman goes through in her life. Your body, mind and spirit is not something individual or separate from each other, they are all part of you and you need to listen to whatever they are telling you. This book talks about how you need to be aware of how you treat different parts of your body. Do you pay attention to your senses? Is tanning your body good for the skin? It will explain how to do breast examination. How you react to the birth control pill? What can you expect from early menopause? When do you know if you have full blown menopause? It points out the pit falls of fashion versus health. The average woman and her work load. Most women don't get enough rest. Women need their girlfriends. And much more
Download or read book 15 Ways to Stay Fit and Healthy as a Woman written by Ebenezer Akwaowo James and published by Independently Published. This book was released on 2023-03-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 15 Ways to Stay Fit and Healthy as a Woman" is a comprehensive guidebook that provides practical and evidence-based strategies for women to improve their physical, mental, and emotional well-being. The book is divided into 30 chapters, each focused on a specific topic related to women's health, such as nutrition, fitness, self-care, stress management, relationships, and aging. The chapters are written in a clear and accessible style, making the information easy to understand and implement. The book includes a range of tips, tools, and resources to help women develop healthy habits and achieve their wellness goals. Whether you are a young woman just starting to prioritize your health or a more mature woman looking to maintain your well-being, "15 Ways to Stay Fit and Healthy as a Woman" offers something for every woman looking to optimize her health and live her best life.
Download or read book Birth Settings in America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.
Download or read book Womens i e Women s Health Strategic Plan written by Central Coast Area Health Service (N.S.W.) and published by . This book was released on 1995 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Women s Health Take It Off Keep It Off written by Lesley Rotchford and published by Rodale Books. This book was released on 2017-12-26 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with stories from women who lost big while living bigger, Take It Off! Keep it Off! lets you in on the weight-loss secrets that have helped women drop 20, 40, and even 100 pounds—and now you can too! Maybe you’ve been overweight since childhood, or you’re a mom who had trouble returning to your pre-pregnancy weight after having a baby. Maybe you’ve tried every trendy diet and popular exercise program out there, or poured over before-and-after shots, wondering how to take that first step. If you have struggled for years—or maybe your entire life—to feel confident and strong in your body and lose the weight, Take It Off! Keep it Off! is the plan that will have you regularly rocking skinny jeans and crushing 10Ks in just a few months. As the former editor of Women’s Health’s popular “You Lose, You Win” column, Rotchford has distilled the weight-loss lessons and inspiration of hundreds of women into an easy-to-follow practical program. The five-day quick-start meal plan provides innovative eating strategies that focus on portion control and includes 50 wholesome, protein-packed recipes. Paired with a three-phase exercise plan that features timesaving strength and cardio routines specifically designed to build endurance and strengthen and tone your body, you have an easy-to-follow program that clears a solid path toward transformation. With the women from the success stories motivating you from the sidelines, you will lose weight, gain strength, build confidence, and live the longer, healthier life you deserve!
Download or read book The XX Brain written by Lisa Mosconi PhD and published by Penguin. This book was released on 2022-11-08 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times bestseller! "In The XX Brain, Lisa meticulously guides us in the ways we can both nourish and protect ourselves, body and mind, to ensure our brains remain resilient throughout our lives." --from the foreword by Maria Shriver The first book to address cognitive enhancement and Alzheimer's prevention specifically in women--and to frame brain health as an essential component of Women's Health. In this revolutionary book, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine," assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account. But in the past, the female brain has received astonishingly little attention and was rarely studied by medical researchers-- resulting in a wealth of misinformation about women's health. The XX Brain confronts this crisis by revealing how the two powerful X chromosomes that distinguish women from men impact the brain first and foremost and by focusing on a key brain-protective hormone: estrogen. Taking on all aspects of women's health, including brain fog, memory lapses, depression, stress, insomnia, hormonal imbalances, and the increased risk of dementia, Dr. Mosconi introduces cutting-edge, evidence-based approaches to protecting the female brain, including a specific diet proven to work for women, strategies to reduce stress, and useful tips for restorative sleep. She also examines the controversy about soy and hormonal replacement therapy, takes on the perils of environmental toxins, and examines the role of our microbiome. Perhaps best of all, she makes clear that it is never too late to take care of yourself. The XX Brain is a rallying cry for women to have full access to information regarding what is going on in their brains and bodies as well as a roadmap for the path to optimal, lifelong brain health.
Download or read book A Woman s Guide to Healthy Aging written by Vivien Brown and published by . This book was released on 2017-09-25 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internet is flooded with tips about how to look younger, but what women of a certain age really need is an expert's guide to healthy aging -- and that is just what Toronto family doctor Dr. Vivien Brown offers in this concise guide. A Woman's Guide to Healthy Aging is the first book written by a medical authority to tackle the key challenges women face as they grow older, including brain health and heart disease. As a noted expert on many aspects of women's health, Dr. Brown deals with these issues head on every day. Practical and informative, this guide covers the top seven issues she believes are most important: nutrition, exercise and sleep, brain health, immunization and disease prevention, menopause, cardiac health, and osteoporosis. Sweeping aside the myths and sales tricks that plague women every day, Dr. Brown offers sensible advice based on the latest scientific evidence.
Download or read book Women s Health Secrets written by Mary White and published by . This book was released on 2020-02-03 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain health and beauty by preventing over-acidification of your body. Keeping a proper body pH is critical for good health. We show you how to do this. Research by Dr. R.O. Young has shown critical importance of proper body pH to maintain your health and beauty.
Download or read book Care Without Coverage written by Institute of Medicine and published by National Academies Press. This book was released on 2002-06-20 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many Americans believe that people who lack health insurance somehow get the care they really need. Care Without Coverage examines the real consequences for adults who lack health insurance. The study presents findings in the areas of prevention and screening, cancer, chronic illness, hospital-based care, and general health status. The committee looked at the consequences of being uninsured for people suffering from cancer, diabetes, HIV infection and AIDS, heart and kidney disease, mental illness, traumatic injuries, and heart attacks. It focused on the roughly 30 million-one in seven-working-age Americans without health insurance. This group does not include the population over 65 that is covered by Medicare or the nearly 10 million children who are uninsured in this country. The main findings of the report are that working-age Americans without health insurance are more likely to receive too little medical care and receive it too late; be sicker and die sooner; and receive poorer care when they are in the hospital, even for acute situations like a motor vehicle crash.
Download or read book Keep Yourself Healthy written by NHS Health Scotland and published by . This book was released on 2003 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Who Will Keep the Public Healthy written by Institute of Medicine and published by National Academies Press. This book was released on 2003-04-29 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bioterrorism, drug-resistant disease, transmission of disease by global travel . . . there's no shortage of challenges facing America's public health officials. Men and women preparing to enter the field require state-of-the-art training to meet these increasing threats to the public health. But are the programs they rely on provide the high caliber professional training they require? Who Will Keep the Public Healthy? provides an overview of the past, present, and future of public health education, assessing its readiness to provide the training and education needed to prepare men and women to face 21st century challenges. Advocating an ecological approach to public health, the Institute of Medicine examines the role of public health schools and degree-granting programs, medical schools, nursing schools, and government agencies, as well as other institutions that foster public health education and leadership. Specific recommendations address the content of public health education, qualifications for faculty, availability of supervised practice, opportunities for cross-disciplinary research and education, cooperation with government agencies, and government funding for education. Eight areas of critical importance to public health education in the 21st century are examined in depth: informatics, genomics, communication, cultural competence, community-based participatory research, global health, policy and law, and public health ethics. The book also includes a discussion of the policy implications of its ecological framework.
Download or read book The Mayo Clinic Book of Home Remedies written by Mayo Clinic and published by Oxmoor House. This book was released on 2010-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many common health problems can be treated with simple remedies you can do at home. Even if the steps you take don't cure the problem, they can relieve symptoms and allow you to go about your daily life, or at least help you until you're able to see a doctor. Some remedies, such as changing your diet to deal with heartburn or adapting your home environment to cope with chronic pain, may seem like common sense. You may have questions about when to apply heat or cold to injuries, what helps relieve the itch of an insect bite, or whether certain herbs, vitamins or minerals are really effective against the common cold or insomnia. You'll find these answers and more in Mayo Clinic Book of Home Remedies. In situations involving your health or the health of your family, the same questions typically arise: What actions can I take that are immediate, safe and effective? When should I contact my doctor? What symptoms signal an emergency? Mayo Clinic Book of Home Remedies clearly defines these questions with regard to your health concerns and guides you to choose the appropriate and most effective response.
Download or read book The Turnaway Study written by Diana Greene Foster and published by Simon and Schuster. This book was released on 2021-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Now with a new afterword by the author"--Back cover.
