Download or read book Exercise Balls For Dummies written by LaReine Chabut and published by John Wiley & Sons. This book was released on 2005-05-06 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to shape up or lose weight, get on the ball! It’s inexpensive. It’s something you can do at home. It’s effective! However, unless you have a personal trainer, using the exercise ball correctly to get maximum results can be tricky. That’s where Exercise Balls For Dummies comes in. You’ll discover how to turn an ordinary workout into a super workout that builds strength, increases flexibility, and sculpts a great-looking body. The book includes: Step-by-step details on using exercise balls in your regular workout program Tips on selecting and maintaining equipment Illustrated exercises covering a complete muscle workout: shoulders and upper back; biceps, triceps, and forearms; chest abdominals and lower back; legs and hips: flexibility in general Specific applications for Pilates, weight training, stretching, and aerobic exercise Mat workout routines Admitted couch potatoes can start at the beginning; fitness fanatics can jump right in and integrate the exercise ball into their routines. Exercise Balls For Dummies was written by LaReine Chabut, a fitness model, actress, and writer who owns a women’s workout spa and stars in workout videos. Of course, she makes it look easy!
Download or read book Suzanne s Diary for Nicholas written by James Patterson and published by Hachette UK. This book was released on 2011-06-23 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie Wilkinson has found the perfect man at last - but one day he disappears from her life, leaving behind only a diary for her to read. The diary was written by a new mother, as a keepsake for her baby son. In it she touchingly recounts the initial romance between herself and the child's father, and the unparalleled joy that motherhood has brought her. As Katie reads this moving account, it becomes clear that the lover who has left her is the same man as the husband and father in the diary. She reads on, filled with terror and hope as she struggles to understand what has happened - and whether her new love has a prayer of surviving.
Download or read book Relationship Development Intervention with Young Children written by Steven Gutstein and published by Jessica Kingsley Publishers. This book was released on 2002-02-15 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendship, even for the most able, requires hard work, and the odds are heavily stacked against those with autism spectrum conditions. Designed for younger children, typically between the ages of two and eight, this comprehensive set of enjoyable activities emphasizes foundation skills such as social referencing, regulating behavior, conversational reciprocity and synchronized actions. The authors include many objectives to plan and evaluate a child's progress, each one related to a specific exercise. Suitable for parental use, the manual is also designed for easy implementation in schools and in therapeutic settings.
Download or read book Journal of Health Physical Education Recreation written by and published by . This book was released on 1930 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Finding Square Holes written by Anita Houghton and published by Crown House Publishing. This book was released on 2005-06-17 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're in a fix in your career, trying to decide what to do or JUST disgruntled with your current job, this is the book for you. Starting with the premise that you can't achieve happiness in anything if you don't know what you want in life, the book uses an engaging approach to take you on a journey of self-discovery.
Download or read book Relationship Development Intervention with Young Children written by Steven E. Gutstein and published by Jessica Kingsley Publishers. This book was released on 2002 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Friendship, even for the most able, requires hard work, and the odds are heavily stacked against those with autism spectrum conditions. Designed for younger children, typically between the ages of two and eight, this comprehensive set of enjoyable activities emphasizes foundation skills such as social referencing, regulating behavior, conversational reciprocity and synchronized actions. The authors include many objectives to plan and evaluate a child's progress, each one related to a specific exercise. Suitable for parental use, the manual is also designed for easy implementation in schools and in therapeutic settings. A comprehensive website, free to purchasers, acts as companion to the book.
Download or read book Relationship Development Intervention with Children Adolescents and Adults written by Steven Gutstein and published by Jessica Kingsley Publishers. This book was released on 2002-02-15 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remove our emotional bonds with family, colleagues and friends and few of us would want to go on living. Yet establishing and maintaining such bonds is particularly difficult for people on the autism spectrum. This volume contains over 200 enjoyable and stimulating activities and exercises ranging over the entire gamut of social and emotional development, and is applicable to anyone, regardless of diagnosis, but will be particularly valuable for those on the autism spectrum. Activities can be undertaken independently, or with a teacher or therapist, and a full schema for the evaluation of progress and objectives is included. A companion website, free to purchasers provides a wealth of further information and support.
Download or read book The Principles of Electric Wave Telegraphy written by Sir John Ambrose Fleming and published by . This book was released on 1910 with total page 956 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book An Asperger Dictionary of Everyday Expressions written by Ian Stuart-Hamilton and published by Jessica Kingsley Publishers. This book was released on 2006-11-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This revised and expanded edition adds over 300 new expressions that help unlock the meaning of everyday expressions. Both informative and entertaining, the book addresses an important aspect of social communication for people with Asperger Syndrome, who use direct, precise language and `take things literally'. This dictionary aims to dispel any confusion that arises from the misinterpretation of language. It provides explanations of over 5000 idiomatic expressions and a useful guide to their politeness level. Each expression is accompanied by a clear explanation of its meaning and when and how it might be used. The expressions are taken from British and American English, with some Australian expressions included as well. Although the book is primarily intended for people with Asperger Syndrome, it will be useful for anyone who has problems understanding idiomatic and colloquial English. An essential resource and an informative read; this dictionary will assist in a wide range of situations.
Download or read book The Principles of Electric Wave Telegraphy and Telephony written by Sir John Ambrose Fleming and published by . This book was released on 1919 with total page 750 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Encyclop dia of Sport written by Hedley Peek and published by . This book was released on 1900 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Encyclop dia of Sport A EEL written by Hedley Peek and published by . This book was released on 1901 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Encyclopaedia of Sport A Leo written by Hedley Peek and published by . This book was released on 1897 with total page 694 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Once a Week written by S. Lucas and published by . This book was released on with total page 740 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book When Balls Collide Understanding the Skill of Juggling written by Jack Kalvan and published by Lulu.com. This book was released on 2018-07-11 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A scientific look at the skill of juggling. In this book, we look at all the things that limit jugglers and make the skill so challenging. Topics covered in the book include: juggling definitions, a brief history of juggling, juggling records, different juggling patterns and their pros and cons, Shannon's juggling theorem, physics of thrown objects and useful equations, good form, throwing error, ideal patterns, how to avoid collisions, optimizing juggling, the human limits of juggling, changing the constraints, learning to juggling, overview of "siteswap" notation, and training advice.
Download or read book Western Oil and Refining written by and published by . This book was released on 1925 with total page 854 pages. Available in PDF, EPUB and Kindle. Book excerpt:
