Download or read book How to Stay Sane written by Philippa Perry and published by Picador. This book was released on 2012-12-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.

Download or read book Kaizen for Couples written by Phd Rhoberta Shaler and published by People Skills Press. This book was released on 2014-09-18 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Daily Dose of Sanity written by Alan Cohen and published by Hay House, Inc. This book was released on 2010-02-15 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author of A Deep Breath of Life In times of challenge as well as ease, we all need a helping hand to stay on top of our game, make successful decisions, and find peace of mind in the midst of people and events that might distract us. This collection of inspiring, poignant, and humorous real-life stories, coupled with uplifting insights, will show you how to keep your head on straight and your heart open no matter where you are or what you’re doing. In his uniquely warm and down-to-earth way, Alan Cohen teaches you through meaningful examples that you’re in the perfect position to use your talents and assets to turn your life into all you want it to be. Each day-of-the-year entry contains a theme, an elegant quotation, a true-to-life anecdote, a short lesson, a question for self-study, and an empowering affirmation. In the tradition of Alan’s highly popular and award-winning book A Deep Breath of Life, you can use this book on a daily basis for a potent uplift and gain valuable tools to feel better, create career and financial success, deepen the quality of all of your relationships, and find personal fulfillment that lifts you far beyond what you’ve known in the past.

Download or read book Sane written by Marya Hornbacher and published by Simon and Schuster. This book was released on 2010-08-10 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Marya Hornbacher, author of the international best-sellers Madness and Wasted, offers an enlightening examination of the Twelve Steps for those with co-occurring addiction and mental health disorders. In this beautifully written recovery handbook, New York Times best-selling author Marya Hornbacher applies the wisdom earned from her struggle with a severe mental illness and addiction to offer an honest and illuminating examination of the Twelve Steps of Alcoholics Anonymous for those with co-occurring addiction and mental health disorders. Relaying her recovery experiences, and those of the people with whom she has shared her journey, Hornbacher guides readers through the maze of special issues that make working each Step a unique challenge for those with co-occurring disorders. She addresses the difficulty that many with a mental illness have with finding support in a recovery program that often discourages talk about emotional problems, and the therapy and medication that they require. At the same time, Hornbacher reveals how the Twelve Steps can offer insights, spiritual sustenance, and practical guidance to enhance stability for those who truly have to approach sanity and sobriety one day at a time.

Download or read book Keep Your Sanity and Your Shirt written by and published by Rita Lucas. This book was released on with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How to be an Entrepreneur and Keep Your Sanity written by Paula McCoy Pinderhughes and published by Amber Books Publishing. This book was released on 2004 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide is the ultimate tool for African Americans who really want to take charge of their lives. It gives step-by-step instructions on how to join the entrepreneur's winner's circle and has hundreds of resources as well as real-life biographies of some of America's leading African-American entrepreneurs.

Download or read book Overwhelmed written by Kathi Lipp and published by Harvest House Publishers. This book was released on 2017-01-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I Don't Even Know Where to Start!" Feeling overwhelmed? Wondering if it's possible to move from "out of my mind" to "in control" when you've got too many projects on your plate and too much mess in your relationships? Kathi and Cheri want to show you five surprising reasons why you become stressed, why social media solutions don't often work, and how you can finally create a plan that works for you. As you identify your underlying hurts, uncover hope, and embrace practical healing, you'll become equipped to... trade the to-do list that controls you for a calendar that allows space in your life decide whose feedback to forget and whose input to invite replace fear of the future with peace in the present You can simplify and savor your life—guilt free! Clutter, tasks, and relationships may overwhelm you now, but God can help you overcome with grace. Foreword by Renee Swope, bestselling author of A Confident Heart.

Download or read book Mad Politics written by Gina Loudon and published by Regnery Publishing. This book was released on 2018-09-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If the definition of insanity is doing the same thing over and over and expecting a different result, America has been insane for decades. We've elected establishment politicians on both sides of the aisle; we've hoped for change; and we've been disappointed. But with the election of Donald Trump, America tried something new. So we have to ask ourselves: what if Trump isn't the crazy man that the media pretends he is? What if he's actually the cure for a country who's been going mad for years? In Mad Politics, Fox News commentator, radio host, and psychological analyst Dr. Gina Loudon diagnoses the problem with America's status quo politics. Loudon has unique insight into both the Trump campaign and the larger political landscape as a member of the president's 2020 media advisory board, a former surrogate for his campaign, the wife of a former Senator from Missouri, the co-host of a national Television show, a seasoned psychological analyst on FOX News, CNN and others, and a twice pedigreed Master and Ph.D. With authority and wit, Mad Politics exposes cultural patterns that have led to today's political narcissism. She scans the psychological literature and illuminates a formula to answer the question: How can we restore a sound mind to the body politic? The answer, Loudon concludes, may be in joining Trump in a complete rejection of political correctness.

Download or read book Real World Flash Game Development written by Christopher Griffith and published by Taylor & Francis. This book was released on 2012-11-12 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your deadline just got moved up. Your artist has never worked with Flash before. Your inner programmer is telling you that no OOP is a big Oops! Any Flash developer can share similar tales of woe. This book breaks down the process of Flash game development into simple, approachable steps. Never heard of a game loop before? No idea what a design pattern is? No problem! Chris Griffith gives you real-world expertise, and real-world code that you can use in your own games. Griffith has been building games in Flash long enough to know what works and what doesn't. He shows you what you need to know to get the job done. Griffith covers Flash for the everyday developer. The average Flash developer doesn't have luxurious timelines, employers who understand the value of reusability, or the help of an information architect to design a usable experience. This book helps bridge the gap for these coders who may be used to C++, Java, or C# and want to move over to Flash. Griffith covers real-world scenarios pulled from his own experiences developing games for over 10 years in the industry. The 2nd edition will include: completely new game examples on more advanced topics like 3D; more robust physics and collision detection; and mobile device coverage with Android platform development for us on phones and tablets. Also coverage of the new features available in Flash CS5, Flash Player 10.1, and AIR 2.0 that can be used for game development. The associated web site for the book: www.flashgamebook.com gets close to 1,000 visits a month. On the site, readers can find all the source code for the examples, news on industry happenings, updates and special offers, and a discussion forum to ask questions and share ideas.

Download or read book The Myth of Sanity written by Martha Stout and published by Penguin. This book was released on 2002-02-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does a gifted psychiatrist suddenly begin to torment his own beloved wife? How can a ninety-pound woman carry a massive air conditioner to the second floor of her home, install it in a window unassisted, and then not remember how it got there? Why would a brilliant feminist law student ask her fiancé to treat her like a helpless little girl? How can an ordinary, violence-fearing businessman once have been a gun-packing vigilante prowling the crime districts for a fight? A startling new study in human consciousness, The Myth of Sanity is a landmark book about forgotten trauma, dissociated mental states, and multiple personality in everyday life. In its groundbreaking analysis of childhood trauma and dissociation and their far-reaching implications in adult life, it reveals that moderate dissociation is a normal mental reaction to pain and that even the most extreme dissociative reaction-multiple personality-is more common than we think. Through astonishing stories of people whose lives have been shattered by trauma and then remade, The Myth of Sanity shows us how to recognize these altered mental states in friends and family, even in ourselves.

Download or read book Wedding Sanity Savers written by Dr. Dale Atkins and published by Crown. This book was released on 2009-06-17 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a bride, you worry about finding the perfect dress, choosing the location for the reception, and keeping your wedding expenses within a certain budget. But beyond the straight ABCs of planning a wedding lie the more personal, emotional issues that can threaten to unravel your perfect day: jealous friends, bratty bridesmaids, complicated extended families, and pre-wedding jitters. Thankfully, help is here! From wedding and relationship experts Dr. Dale Atkins and Annie Gilbar comes Wedding Sanity Savers—the ultimate troubleshooting guide for the sticky situations that arise on the road to happily ever after. From the day you get engaged until the day you say “I do,” Wedding Sanity Savers provides fresh, frank advice that you won’t find in other wedding books. With over 300 Q&As from real brides that tackle issues including body image, friends and exes, divorced parents, in-laws, merging religions and cultures, money questions, planning mishaps, sticking up for yourself, and more, Wedding Sanity Savers gives you the strategies you need to make tough decisions, finesse difficult scenarios, stay true to yourself, and keep smiling throughout it all.

Download or read book Let It Be Easy written by Susie Moore and published by New World Library. This book was released on 2021-11-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.

Download or read book Articulating Design Decisions written by Tom Greever and published by "O'Reilly Media, Inc.". This book was released on 2015-09-25 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Every designer has had to justify designs to non-designers, yet most lack the ability to explain themselves in a way that is compelling and fosters agreement. The ability to effectively articulate design decisions is critical to the success of a project, because the most articulate person often wins. This practical book provides principles, tactics and actionable methods for talking about designs with executives, managers, developers, marketers and other stakeholders who have influence over the project with the goal of winning them over and creating the best user experience.

Download or read book The Everything Stress Management Book written by Eve Adamson and published by Simon and Schuster. This book was released on 2001-12-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: We're all stressed out. No matter how hard we work or how much time we spend on burdensome tasks, it seems our deadlines only get tighter and we're barely catching our breaths before new obstacles arise causing even greater tension. Will it ever end? The Everything Stress Management Book shows that it is possible to achieve your life goals and keep your physical and mental health intact. Beginning with an easy-to-follow quiz that helps you identify your vulnerable areas, the book then takes you step-by-step through the safest, most effective ways to relax, avoid stressors, keep perspective, and live a longer, happier life. The Everything Stress Management Book also gives you the lowdown on the most popular stress-reduction methods, including: Aromatherapy Exercise Massage Meditation Proper nutrition Tai Chi Yoga And more Whether you're frazzled and frustrated at work or at home - or are just plain stressed out - The Everything Stress Management Book helps you regain control, find your balance, and face the world with optimism and confidence.

Download or read book Staying Sane in an Insane World written by Kiaundra Jackson and published by KW Couples Therapy. This book was released on 2017-07 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have faced struggles, setbacks, shortcomings, failures, and losses in life. The way you deal with those issues becomes the ultimate test of your mental stability. Because life can be chaotic at times, it is important to pay attention to your mental health and adopt regular mental health practices that help you stay sane. In this informative and practical guide, you will gain tips, skills, and knowledge that you can begin implementing today to achieve optimal mental health. The goal of this book is simple: to help you navigate through life's difficulties more effectively and achieve an optimal state of mental health.

Download or read book What Keeps Me Sane written by Esperanza Malavé Cintrón and published by Lotus Press (WI). This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new collection of poetry that introduces four women on the brink.

Download or read book Sisters in Sanity written by Gayle Forman and published by Harper Collins. This book was released on 2009-04-21 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: The very first novel by the #1 New York Times bestselling author of If I Stay now has a beautiful new cover. Sisters in Sanity is a story of sisterhood and self-discovery that’s perfect for fans of Sarah Dessen, Morgan Matson, and Siobhan Vivian. Britt Hemphill doesn’t know who she can trust. Her free-spirit mother has disappeared, and her father, once Britt’s partner in crime, has remarried and shipped her off to Red Rock, a so-called treatment facility for troubled girls. And the counselors at Red Rock? They’re completely insane. Britt’s horror at the “therapy”—vicious name-calling and grueling physical labor—is second only to her hatred for the backstabbing patients, who win privileges by ratting each other out. But when V, Bebe, Martha, and Cassie, the four girls who keep Britt from going over the edge, help her sneak out to go see Jeb, her maybe-more-than-friends bandmate, she starts to believe that there may actually be people who can help her—and people that she can help by taking down Red Rocks. Sisters in Sanity perfectly captures the feeling of being trapped in a world that refuses to understand you—and fighting back.