Download or read book Keep Your Legs Open written by Gail Crowder and published by . This book was released on 2015-08-18 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Your Legs Open is a simple guide to take wives to another level in pleasure and satisfaction without the feelings of judgment and shame. Simple Solutions to Bring Passion, Creativity and Better Sex into Your Marriage
Download or read book Open Your Legs For Me The Initiation written by Aphrodite Hunt and published by Aphrodite Hunt. This book was released on 2011-10-08 with total page 12 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON US TOP 2 EROTICA, AMAZON US TOP 30 ROMANCE, BOOKSTRAND TOP 75 AND ALL ROMANCE EBOOK BESTSELLER. In the AMAZON TOP 100 EROTICA FOR 8 MONTHS! Shy freshman Gina Wesley wants desperately to get into the greatest club her college has ever known. Standing in her way is the gorgeous Max Devlin. But Max has an interesting 'initiation' method . . . involving metal clamps, a hard shaft, some mysterious nozzles, and the most creative double penetration Gina will ever scream to. That is . . . until she progresses to Level Two. WARNING: Not to be read at work! OTHER BOOKS IN THIS SERIES: THE INITIATION: Open Your Legs for Me, Blindfolded and Spread-eagled, Thighs Wide Apart, Teacher, Please Spread my Pussy, The Final Initiation, The Initiation: A Bundle of 5 Stories THE INITIATION 2: Open Your Legs for my Family, Bend Over for my Family, Publicly Display Yourself for Me, Sex Slave at Sea, Paraded before the Billionaires, Sex Slave at the Auction THE INITIATION 3: Sex Slave to the Dictator, Shackled by the Dictator, Punished by the Dictator's Daughter, Bartering the Sex Slave's Freedom THE ALICE BDSM SERIES: Alice: Opening my Legs at your Wedding, Alice: Slave at the Farm, Alice: Slave at the Marketplace (NEW!) READ AN EXCERPT He is standing very close to me, so close that if I take one step forward, I would slam against his chest. His arm muscles are magnificently contoured and his bronzed skin is silky smooth and tight. I wonder how he would look like oiled. I can smell the sweet scent of his aftershave, mingled with sweat. Goose bumps gather on the backs of my thighs. He seizes my right wrist and holds it up. "Would you do everything I tell you to?" "Yes, master." His grasp on my flesh is tight. I feel tears springing to my eyes. "Good," he says. My knees are starting to buckle. He jerks his sculptured chin to the direction of the bidet. "Now go over there and squat on the rim." He lets go of me as abruptly as he has seized me. I almost fall backward, but regain my balance in time. My thumping heart is in my throat. It would not do to appear graceless in front of Max Devlin. I trot to the bidet, studying the bewildering array of taps and nozzles circling its perimeter and dotting the generous bowl. It is complex, I decide, more torture instrument than sanitary device. The rim is fairly wide with the seat down; through it would be precarious to balance upon it on my heels. Devlin rasps, "What are you waiting for, freshman?" Warmth floods my cheeks as I climb onto the bidet. It is easier to sit upon it first, my bare buttocks circling its oval aperture, and then to gingerly hoist my slipper-shod feet onto its broad seat. I'm terrified of appearing clumsy. Devlin never takes his eyes off my crotch, revealed now and then - I'm sure - by the betraying hem of my short, short dress. A flush suffuses my breasts and spreads all the way down to my belly. I finally face him - eyes downcast and cheeks aflame - in my squatting position. My legs are wide apart. My dress has ridden up my thighs to reveal the shaven area between them. My wet pussy lips are finally exposed to Devlin's hot gaze. My slender nub throbs and quivers in cool air of the bathroom. The moist hole of my vulva gapes above the deep basin of the bidet, and just behind it, separated by only a thin sliver of flesh, my anus puckers wide open.
Download or read book JC s Total Body Transformation written by Juan Carlos "JC" Santana and published by Human Kinetics. This book was released on 2019-01-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re ready to transform your body and perfect your athletic skills, then this is the book for you. Based on solid exercise science principles and tested with thousands of clients, JC’s Total Body Transformation gives you over 110 workouts that can be plugged into any training plan right now to transform your body, improve your athletic performance, build strength and endurance, and produce the results you want. This text also addresses recovery technique and nutritional interventions that will support your transformation journey. Author JC Santana has spent over 30 years working with professional and collegiate athletes, weekend warriors, and serious strength and fitness clients, and he’s developed hundreds of workouts that are proven to work. You won’t get a lot of fluff here: You’ll get an introduction on how to use these workouts, an explanation of why JC’s training philosophy works, instructions on how to coach the workouts, and his simple philosophy on assessment and progressions—and then the rest is all workouts. Check out what’s packed inside these pages: • More than 110 ready-to-use workouts for body transformation, strength, and endurance • Nutrition tips to help torch fat and build muscle • Suggestions for faster recovery • Bonus workouts from industry giants in athletic performance, bodybuilding, and physique competition • Tips on using multiple pieces of equipment—including barbells, dumbbells, and medicine balls—to target different muscles and add variety • Equipment suggestions and reviews The best part is that you can use these workouts with any current training plans, so you have plenty of options to customize your training. These workouts take into account the unique needs of men and women, and there is even guidance on how to sequence workouts sequentially or successively to create daily, monthly, and yearly programs. Make every exercise count and avoid boredom with the same old routine. JC’s Total Body Transformation is your instant guide to transforming your body, optimizing performance, and maximizing function.
Download or read book Breaking written by Wendy Garofoli and published by Capstone. This book was released on 2010-12 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Provides instructions for joining or starting a hip-hop dance crew, and includes information about real-life crews"--Provided by publisher.
Download or read book Belabored written by Lyz Lenz and published by Bold Type Books. This book was released on 2020-08-11 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Belabored, Lyz Lenz will "make you cry in one paragraph and snort-laugh in the next" (Chloe Angyal, contributing editor at MarieClaire.com). Written with a blend of wit, snark, and raw intimacy, Belabored is an impassioned and irreverent defense of the autonomy, rights, and dignity of pregnant people. Lenz shows how religious, historical, and cultural myths about pregnancy have warped the way we treat pregnant people: when our representatives enact laws criminalizing abortion and miscarriage, when doctors prioritize the health of the fetus over the life of the pregnant patient in front of them, when baristas refuse to serve visibly pregnant women caffeine. She also reflects on her own experiences of carrying her two children and seeing how the sacrifices demanded during pregnancy carry over seamlessly into the cult of motherhood, where women are expected to play the narrowly defined roles of "wife" and "mother" rather than be themselves. Belabored is an urgent call for us to trust women and let them choose what happens to their own bodies, from a writer who "is on a roll" (Bitch Magazine).
Download or read book Rebirth written by H. Castillero and published by Balboa Press. This book was released on 2015-10-19 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you feel defeated because of personal tragedies, broken promises, and unfulfilled dreams, you are not alone. But you can still hit the reset button and experience rebirth through a journey of self-realization and spiritual evolution. You can combat destructive thinking patterns, improve your physical well-being, and find purpose and meaning for your life. Based on the personal experiences of a registered yoga teacher, Rebirth: Change Your Life through Yoga Mind X offers a method for finding the true guru inside yourself through a renewal of your mind, body, and soul. It describes the principles of Yoga Mind X, a method for transforming your world with your mind and reaching your highest potential. Through meditation and breathing techniques, yoga postures, and energy healing, you can improve your quality of life and embark on your own rebirth journey. Embrace your uniqueness and magnificence as a human being; experience gratitude for all your blessings; and use your talents and skills to bring love, peace, and hope to yourself and others. This self-improvement guide presents a methodology for the renewal of your mind, body, and soul through a path of self-realization and spiritual evolution.
Download or read book If You Want Closure in Your Relationship Start with Your Legs written by Big Boom and published by Simon and Schuster. This book was released on 2007-06-26 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL ESSENCE BESTSELLER Want to find real, committed love? The bodyguard for women's hearts reveals the minds of men in this tough-love guide to relationships. After decades of preying on women as a pimp and a hustler, Big Boom knows all the games men play. He's now given up his player card, exposing the motivations of men and providing women with down-to-earth advice on how to create a fulfilling, loving relationship. From sex with the ex to first dates, from the first look to the morning after, Boom leaves nothing out. His straight-talking advice exposes women's weaknesses and is invaluable to any woman determined to avoid common mistakes that lead to heartbreak. This unique guide will show women not only how to find true love with Mr. Right, but also how to avoid Mr. Never-Gonna-Happen, Mr. Infidelity, and a variety of other Mr. Wrongs.
Download or read book Pilates written by Linda Paden and published by Penguin. This book was released on 2014-12-02 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pilates is one of the healthiest activities you can do for your body. Using this full-color, highly-visual book for beginners, Idiot's Guides: Pilates will improve flexibility, posture, and strength — all while decreasing back, neck, and joint pain. The step-by-step instructions feature Pilates skills at-home — using only a mat, bands, and balls — without the need for all of the expensive machines found in a studio.
Download or read book The Women s Health Big Book of Pilates written by Brooke Siler and published by Rodale Books. This book was released on 2013-10-22 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and the Women's Health Big Book of Pilates guides readers in every step (and leg lift ... ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: · How to incorporate Pilates at work, in travel, and in your daily routine · What props to use to best boost your workout · Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean toned figure, the Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Download or read book Mindfulness Yoga written by Frank Jude Boccio and published by Simon and Schuster. This book was released on 2005-06-10 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.
Download or read book Learn the Game written by Canello and published by AuthorHouse. This book was released on 2014-03-13 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: This books talks about the basics of dating science. It presents an introduction to a new lifestyle. A lifestyle which is more social, more interesting and more fun. It shows you the way how to make every night out a new adventure and how to increase your success with the other gender easily just by making a few adjustments in your day to day routine.
Download or read book A Soul Forgotten written by Raquel Gabrielle and published by Dark Storm LLC. This book was released on 2023-03-10 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Soul Forgotten is the second book in a series. This one digs into the questions and secrets of Alexia and her family. The darkness has taken a back seat to the passion that guides her. Things heat up as she tries to make sense of the world she has landed in. In a world where nothing is as it seems, Alexia must learn how to navigate some dangerous waters. She might be stronger for it in the end, but if it breaks her, will it matter? Alexia Kremer is back, and she is ready for things to make sense. She stumbles across her mother's journal and pieces start to come together, just not from her own memory. Blaise is still missing, and there are more questions than answers when it comes to him. More importantly, Alexia is getting the sense he doesn't want to be a part of her life, like she originally thought. That is, until someone else shows some interest. Her animal is starting to show her teeth and make things interesting. Her wild side is not taking no for an answer. She is angry and tired of waiting for things to make sense. One thing is for sure, nothing is quite what it seems.
Download or read book Moving Toward Balance written by Rodney Yee and published by Rodale. This book was released on 2004-04-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
Download or read book Yoga Journal written by and published by . This book was released on 2008-12 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book The Women s Health Big Book of Yoga written by Kathryn Budig and published by Rodale Books. This book was released on 2012-10-30 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Women's Health contributor and yoga expert Kathryn Budig-the essential, authoritative guide to yoga, for beginners and beyond. Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique-burning up to 400 calories in a 90-minute session. But yoga does something even better. It's proven to reduce the biggest cause of weight gain-stress-which 43% of Americans say makes them overeat. This definitive volume features: - every essential pose to help readers lose weight and transform their bodies - Total Body Yoga: targeted workouts in 15 minutes or less - core-strengthening routines for hotter, more satisfying sex - a healthy, mindful eating plan centered around calming, cleansing foods Covering everything from basic postures to relaxation techniques to avoiding common injuries, The Women's Health Big Book of Yoga is the only guide readers need to achieve their fittest, healthiest, happiest selves.
Download or read book The Complete Idiot s Guide to the Pilates Method written by Karon Karter and published by Penguin. This book was released on 2001 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the Pilates attitude, technique, equipment, and the importance of posture and diet, and discusses how to teach others the Pilates method.
Download or read book Meet Your Body written by Noah Karrasch and published by Singing Dragon. This book was released on 2009 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us hold on to old fears, traumas and stresses and allow them to define and frame our lives. This book shows how to relieve these problems and help you look and feel better on a profound level. Based on the idea that the body is composed of twenty-one important hinges, Meet Your Body shows how we can 'oil' and free these hinges, stretching the body out so we can feel healthy and happy more of the time. Noah's therapeutic work is influenced by his background in Rolfing, a hands-on manipulation of the body's connective tissue designed to enhance posture and freedom of movement. From this theory of structural integration, Karrasch has developed a focus on the inseparable connection between our minds and our bodies, our bodymindcore. Guiding the reader through the various hinges of the body, from the big toe to the hip to the head, the author shows how learning to isolate and stretch these hinges in new ways can lead to a happy bodymindcore, making a great difference to overall health and wellbeing. Each chapter addresses a particular hinge physically as well as sharing ideas about its emotional component, and includes photographs and drawings illustrating a variety of bodymindcore techniques. This book offers people with both ordinary and extraordinary body challenges new ideas for how they can make changes in the way their bodies work for them. A practical guide to releasing bodymindcore trauma, Meet Your Body challenges us all to get in touch with and listen to our bodies to improve our health and overall happiness.
