Download or read book Keep Stepping A Step By Step Journey to a Clearer View of Mental Well Being written by Mike Owen and published by Austin Macauley Publishers. This book was released on 2022-10-31 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mike Owen, born with two congenital heart defects, battled with cardiac issues until the age of seven, when he underwent open heart surgery that changed his life. For the following 31 years, Mike was plagued with intense and disabling heart palpitations. In 2004, the cause of the palpitations was diagnosed and, after a short cardiac procedure, for the first time in 38 years his heart was stable. Life became easier. His confidence grew. But so did his workload. After three years of work-related stress, his heart succumbed to a new type of palpitation which would blight his life for the next four years. After taking steps to reduce the frequency and intensity of his cardiac problems, Mike finally felt like he had turned a corner. However, in 2017, he was plunged back into despair following a series of dramatic events. When his Occupational Health Doctor gave him an unexpected Mental Illness diagnosis, Mike embarked on a new path. He now had to deal with psychological issues, learn mindfulness techniques and work through the trauma of his childhood and the uncertainty of having spent so many years living with his heart problems. With his faithful dog, Coco, always by his side, Mike confronted the stigma and discrimination surrounding mental illness, in his own way. He found physical, emotional, and mental stability thanks to his diagnosis, and this is his uplifting story.
Download or read book Taking Steps Towards Mental Wellness Volume 2 What s Next written by Scott Shoemaker and published by Dog Ear Publishing. This book was released on 2018-07-14 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Learning to make the process of getting better stimulating is the key to the start of our success!” ~Scott Shoemaker In book 2 of the Sharing Mental Illness Series, the Author takes on a new journey with Taking Steps Toward Mental Wellness Part 2- What’s Next? The path of healing from anxiety, depression, and ADD can be turned into an intuitive adventure full of learning and creating a zest for life. Finding what’s next in our lives really turns the sharing process into a lifelong process of increased understanding with the hope that the world will no longer pass us by, but instead we’ll see if others can keep up with us! This second book in the series is also designed to be an easy read for even those that suffer from ADD or for anyone who has a difficult time learning new things. With real world examples, this is an easy to read guide that will grab you and keep your attention, and leave you knowing that you are not alone with your mental health struggles. “Scott writes not only about the personal journey he has made, but he does this in an open and brutally honest way in order to help others understand. His ability to express what he has gone through in the past and what he still has to fight today, is amazing in that it is done in language anyone can understand and relate to.” ~Sherrie Sheets RN, MSN “A keen and incisive retrospective. Scott Shoemaker conveys an understanding of himself from a non-clinical perspective that is genuine and relatable for anyone” ~Andrea Webb NREMT, Infusion Account Executive
Download or read book 50 Things We All Take Too Seriously written by Luke Harding and published by Austin MacAuley. This book was released on 2018-05-31 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you find yourself stressing out each and every day? Does it seem like it's one thing after another? Do you wish things could seem a bit easier and lighter? Well, look no further! 50 things We All Take Too Seriously will take you on a journey of relief. As you read, you will begin to realise how we make things seem a lot more stressful than they actually are. To put it bluntly, we are all guilty of TAKING THINGS TOO SERIOUSLY! This book will allow you to change the way you perceive stressful situations to make them 'not so stressful' after all. If you are looking for a fun, light-hearted, yet thought-provoking read, then this is the book for you.
Download or read book How to Declutter Your Life and Simplify Everything A Step by Step Guide to Living with Less written by David Morgan and published by Field Books. This book was released on with total page 429 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel overwhelmed by the clutter in your home, your schedule, or even your thoughts? How to Declutter Your Life and Simplify Everything offers a practical, easy-to-follow guide to reducing the noise and stress in every part of your life. With step-by-step methods, personal stories, and helpful tips, this book walks you through the process of decluttering your space, streamlining your schedule, simplifying your relationships, and even calming your mind. Whether you want to tackle your overflowing closet, reduce digital distractions, or learn how to let go of emotional clutter, this book provides you with the tools to live a simpler, more fulfilling life. Say goodbye to chaos and hello to clarity and calm!
Download or read book The Carnivore Lion Diet Made Easy Book The Ultimate Guide to Thriving on the Carnivore Diet Get Your Copy Today written by Matt Kingsley and published by Matt Kingsley. This book was released on with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the power of the ultimate nutrition plan with The Carnivore Lion Diet Made Easy. This book is your no-nonsense guide to embracing the simplest, most effective way to fuel your body and mind. If you're tired of complicated diets that leave you feeling hungry, frustrated, and without results, it's time to return to the basics—just like a lion in the wild. Packed with actionable advice, scientific insights, and mouth-watering recipes, this book will show you how to unleash your inner beast and achieve peak health, energy, and strength. Whether you're looking to lose weight, boost your mental clarity, or simply feel stronger and more confident, The Carnivore Lion Diet Made Easy will empower you to take control of your health and live life boldly. This isn't just another diet book—it's a blueprint for a stronger, healthier you. Embrace the lion mindset, thrive on the most nutrient-dense foods on the planet, and discover how easy it is to live like the true carnivore you were meant to be.
Download or read book It s Time to Change For Audio ebook written by Chris Cooper and published by Chris Cooper. This book was released on 2024-01-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Resilience written by and published by Xspurts.com. This book was released on with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Trusting God written by Sharon Jaynes and published by Multnomah. This book was released on 2011-12-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don’t have to understand God to trust him. “Just trust me.” Those are the words we often hear in movies just before something bad happens. And yet, we are told to trust God. In a culture where we tend to take control of our own lives, trusting God has become a religious platitude rather than a life-changing attitude. We say it, but do we really mean it? And what does trusting God really look like? Sharon, Mary, and Gwen—the Girlfriends in God ministry team—have been there. They’ve traveled the tough roads of life to discover the peace and power that comes from grabbing the hand of God and trusting his plan. The life stories they share bring laughter and sometimes tears, but always spiritual growth. Each of the 12-week sections concludes with a Bible study guide and journal page, inviting you to lock arms with Sharon, Mary, and Gwen and share with other women in a small group setting or to use individually in your own quiet time.
Download or read book The Miracle Morning Updated and Expanded Edition written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Download or read book Saving You Is Killing Me Loving Someone With An Addiction written by Andrea Seydel and published by Live Life Happy Publishing. This book was released on with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Don’t let someone else's problem destroy the person you were meant to be. You have the right to live a peaceful and fulfilled life full of love! In the book Saving You Is Killing Me: Loving Someone with an Addiction, Andrea Seydel uses the scientific study of human flourishing and happiness to help you restore joy and teaches the reader how to struggle well through the challenges of addiction. You will learn the power of advocating for yourself and how your journey starts by taking back your power and shifting the focus onto you, not your addicted loved one. Seydel brings a wealth of support, lived experience, and her knowledge of positive psychology to help you prioritize your well-being and safeguard your mental health.” -Louisa Jewell MAPP Do you love someone with an addiction? Are you struggling? There is no mistaking it; addiction is a worldwide epidemic. People who struggle with addiction are not the only ones who feel the impact. If you know someone caught in the grips of addiction, you are undoubtedly living your own nightmare. You are probably desperate to find answers, scrambling to figure out what to do next and losing yourself in the process. Feeling hurt, broken and exhausted. Watching someone in active addiction is like mourning the loss of someone still alive. It is incredibly sad, confusing, and draining. The effects of addiction are rarely limited to the person with the addiction. Everyone around is affected in some way, and often it is family members or partners forced to pick up the broken pieces, make excuses, and potentially endure all types of abuse. The second-hand impact and havoc of addiction are often overlooked and underestimated. Are you done with coming second to addiction? Are you trapped in the line of fire and tired of being on an emotional rollercoaster? Or have you lost sight of your own life in the drama of tending to someone else? On the surface, Saving You Is Killing Me: Loving Someone with an Addiction is about navigating the path to freedom and a lifetime of healing, resilience, and happiness. But if you dig deeper, it is about creating a life you love, seeing your value, knowing your worth and being inspired to live a life that is better integrated with the person you are meant to be. As a leading voice advancing the science of applied Positive Psychology and the art of well-being, Andrea Seydel is devoted to sharing the science of resilience and ways to enhance your life even through struggle. Trauma and challenges are a fact of life; navigating the turmoil of loving someone with an addiction can be extremely damaging; Seydel teaches the reader how to struggle well and build resilience. Saving You Is Killing Me: Loving Someone with an Addiction offers new hope for reclaiming your life. Seydel provides insights and learning opportunities for self-healing, recovery, and resilience that foster empowerment. When you know it’s time and are ready to prioritize your well-being and safeguard mental health despite someone else's addiction, Andrea Seydel’s book, podcast, and community will support you on the journey back to you. Saving You Is Killing Me: Loving Someone with an Addiction is a helpful community to provide light to a dark path, so you don’t feel alone through this challenge. You don’t have to do this alone. Let’s get started on the journey back to you. “An astonishing amount of information on almost every aspect of resilience. When faced with the experience of trauma, manipulation, codependency, and toxic relationships, using research, interventions and the science of well-being, the reader can better advocate for their needs and reclaim their lives. It’s incredible the wealth of knowledge the author has brought together in this book, which has a distinctly holistic and compassionate feel.” -Rob Hannely Recovery Today magazine.
Download or read book Living Your Prime Life 10 Rules for Surrounding Yourself with Success written by Ranjot Singh Chahal and published by Rana Books Uk . This book was released on 2023-08-22 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover the path to personal and professional success with 'Living Your Prime Life.' In this motivational guide, you'll find 10 essential rules to empower your journey. Learn to believe in yourself, set clear goals, embrace failures as opportunities, and surround yourself with positivity. These rules, along with lessons on responsibility, persistence, gratitude, and passion, will help you unlock your potential and enjoy the journey to success."
Download or read book The 100 Day Hypnosis Journey written by Well-Being Publishing and published by eBookIt.com. This book was released on 2024-03-04 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step Into the Power of Your Subconscious Mind Embark on a transformative voyage with "The 100-Day Hypnosis Journey: Achieving Daily Goals with Self-Hypnosis", your comprehensive guide to mastering the art of self-hypnosis and making lasting changes in your life. This book is a treasure trove, meticulously crafted to empower you, day by day, towards a more fulfilling existence. Within these pages lies the secret to reshaping your mindset and unlocking your full potential through the proven power of self-hypnosis. You will begin by debunking myths and laying a solid foundation, equipping you with the knowledge needed to prepare your mind for the life-altering 100-day challenge ahead. Imagine a life where you confidently set and achieve personal goals, elevate self-esteem, manage stress with ease, and enhance focus like never before. This is not just a dream--it's within your grasp. Each chapter serves as a stepping stone towards self-mastery, with practical steps and hypnotic exercises tailored to every dimension of your well-being.Feel the weight of anxiety lift as you learn to navigate through life's stresses with grace. Witness the transformation as bad habits crumble, and new, positive routines emerge effortlessly. Watch relationships flourish as emotional intelligence deepens, and your career take off as you adopt a prosperity mindset. And with every stride in personal development, enjoy the miraculous alignment of body and mind, fostering total health and creative expression. As you progress, you'll find invaluable self-hypnosis scripts, continuous learning resources, and tools to track your evolution. "The 100-Day Hypnosis Journey" is not just a book--it's a companion on your path to becoming the version of yourself you always knew you could be. Today marks the beginning of your hypnotic life, a life where every goal is within reach. Are you ready to embrace the journey?
Download or read book Best Holistic Life Magazine April 2024 written by Jana Short and published by Best Holistic Life LLC. This book was released on 2024-04-01 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on an exhilarating voyage towards self-empowerment with the April 2024 Best Holistic Life Magazine edition! Just as March's issue ignited a spark of transformation, this edition continues to be a beacon of holistic innovation, transcending the ordinary to guide you on a revolutionary journey of holistic enlightenment and self-mastery. In this special edition, we explore the profound insights of Oliver Niño, best-selling author of "The Spiritual Activator" and esteemed spiritual healer to celebrities. Join us on a personal spiritual journey guided by Oliver Niño, acclaimed as the author of Best Holistic Life Magazine’s Spiritual Book of the Year 2024. Brace yourself for an inspirational expedition where every page reveals a tapestry of knowledge, insights, and transformative practices.
Download or read book Resilience Uncovered written by and published by Xspurts.com. This book was released on with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Power Advantage written by Dr. Joe Currier and published by FriesenPress. This book was released on 2018-03-05 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: The POWER Advantage Passion. Ownership. Wellness. Excellence. Relationships. In The POWER Advantage, Dr. Joe Currier demonstrates that when leaders overturn stale, outdated, top-down business management conventions and instead pursue four foundational values required of modern global organizations—Passion, Ownership, Wellness, Relationships—they will succeed in building enthusiastic, healthy, and highly successful teams. The inevitable outcome of implementing these key strategies is Excellence—for the team members and for the organizations they represent. Gathering the knowledge accumulated over forty-five-years of professional dedication as a psychologist, management consultant, and college faculty member, Dr. Currier invites readers to partake in honest self-inventory, examining their vulnerabilities and failures as well as their skills and strengths, and then teaches them how to seek feedback from others in order to realize their optimal performance. The author draws on long-tested psychological understanding of individuals’ needs as well as from successful strategies implemented by industry leaders, and he builds upon his own experiences as a Chief Learning Officer and from presenting workshops for organizations all over the world. By helping leaders recognize the power they can gain by sharing the lessons learned from their personal and professional journeys, truly listening to their team members, and creating feedback-rich, fulfilling work environments, The Power Advantage provides concrete methodologies for those wishing to maximize their team’s potential—and for anyone who wants to achieve his or her personal best.
Download or read book Lightly written by Francine Jay and published by Houghton Mifflin. This book was released on 2019 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of the best-selling The Joy of Less, a handbook for mindful minimalism that provides a philosophy and instructions to lighten up every aspect of our lives--in just 5 or 10 minutes a day.
Download or read book Imagine written by Lydia Ievleva and published by Simon and Schuster. This book was released on 2013-08-05 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much of how we think, feel and behave is dictated by the images of our mind. Imagine is one of the first books on the market to provide a practical and comprehensive guide to understanding and using the power of positive mental imagery to help people achieve goals and reach their full potential. Dr Lydia Ievleva has extensive experience incorporating the application of mental imagery into her work with a wide range of clients, including athletes, business and health professionals. Drawing from her broad experience in Health, Sport and Performance Psychology and Positive Psychology she has effectively used the techniques to facilitate change. She says: You can think of imagery like a screenplay -- you can allow life to play you; or you can take a more active role in your destiny. Actively and consciously creating your inner scripts, by engaging in positive mental imagery will enhance your chances of reaching your full potential, overcoming obstacles, and flourishing. Imagine provides a combination of information and research and practical scripts and guides to show people how to achieve their goals, eliminate obstacles and create their best self. Featuring numerous case examples, it is a practical and accessible book that will appeal to anyone wanting to accelerate change and improve their lives.
