Download or read book Keep Sharp written by Sanjay Gupta and published by Simon and Schuster. This book was released on 2021-01-05 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Download or read book Nourish Your Brain Cookbook written by Rika K. Keck and published by CICO Books. This book was released on 2017-10-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to eat to increase your energy levels, improve your mood, help you focus, and sharpen your memory. Includes 60 recipes that are all aimed at improving the health of your brain. We all know that what we eat affects our general health, from weight loss or gain to improving flexibility of joints. But did you know that our diet has a direct impact on our brain, too? The gut and the brain are closely connected, which means that our food choices can affect our mental capacity and even our emotions. In Nourish Your Brain, nutritionist Rika Keck reveals how this gut–brain link works and what foods to eat—and avoid—to maintain and improve the health of our brain for overall well-being. She then presents a collection of recipes to get you started on the way to feeding your brain with what it needs to function at its best. These recipes are for breakfast, lunch and dinner, sides and snacks, smoothies and elixirs, and desserts and treats. Also included is a food diary so you can monitor your diet and discover how different foods can support your energy, mood, and focus.

Download or read book The Mindful Glow Cookbook written by Abbey Sharp and published by Penguin. This book was released on 2018-12-04 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gold Winner, 2019 Taste Canada Awards - Health and Special Diets Cookbooks Cheeky registered dietitian, food lover, and YouTube star Abbey Sharp is often described as "Nigella Lawson in a lab coat." In her debut cookbook she shares fun, satisfying, and unbelievably healthy recipes that will ignite your love affair with food. In over 100 recipes, Abbey shows us how she eats: healthy and nourishing meals that are packed with flavour like PB & J Protein Pancakes, Autumn Butternut Squash Mac and Cheese, Stuffed Hawaiian Burgers, Chicken, Sweet Potato and Curry Cauliflower, Chocolate Stout Veggie Chili, Chewy Crackle Almond Apple Cookies, and Ultimate Mini Sticky Toffee Puddings. Many of her recipes are plant-centric and free of dairy, gluten, and nuts. Others contain some protein-rich, lean beef, poultry, eggs, and dairy, so there are plenty of delicious recipes for every one and every occasion. Featuring gorgeous photography throughout, The Mindful Glow Cookbook is perfect for anyone looking to fully nourish their body, satisfy food cravings, and enjoy every snack, meal, and decadent dessert in blissful enjoyment.

Download or read book The Alzheimer s Prevention Cookbook written by Dr. Marwan Sabbagh and published by Ten Speed Press. This book was released on 2012-11-13 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimer's, dementia, and memory loss, for people with a family history of these conditions or those already in the early stages, and their caregivers. Eat Smart, Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimer’s and other forms of dementia and memory loss. In The Alzheimer’s Prevention Cookbook, Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimer’s and nutrition, and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric, cinnamon, leafy greens, and even red wine, the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants, anti-inflammatories, and omega-3s. The Alzheimer’s Prevention Cookbook is a science-to-table plan that can help prevent Alzheimer’s disease, and its strategies and recipes—from sandwiches to salads and beverages to main dishes—can also diminish your chances of developing other inflammatory illnesses like heart disease, cancer, and diabetes. This combination cookbook and health guide is a powerful, proactive, and preventive approach to achieving optimum brain health.

Download or read book Keep Sharp Recipes written by Roger Press and published by . This book was released on 2021-01-04 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Sharp Recipes: Easy and Delicious Recipes To Help You Build a Better Brain at Any Age - SPECIAL LAUNCH PRICE (WHILE STOCKS LAST!!!! ) Do you Want To Keep your brain young, healthy, and sharp? Are You Looking For Easy Ways to Prepare Brain Healthy Food? Then this Keep Sharp Recipe Book is for you... Discover the 7 Secrets to Smart Eating with Powerful Tips to protecting your mind from decline. Worried about memory loss? You're not alone. But many experts now believe you can prevent or at least delay that decline-even if you have a genetic predisposition to dementia. In this book, you'll find quick tips and tricks to keep sharp, Tons of Delicious and Brain Healthy Recipes, and expert advice to help you stay sharp. And the best news? It's not hard to do or time consuming. And it's not too late to begin. Scroll Up Now and Click The Buy Button To Get Started

Download or read book The Quick Easy IBS Relief Cookbook written by Karen Frazier and published by Sourcebooks, Inc.. This book was released on 2017-06-20 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, stress-free meals to manage your IBS. You can stop worrying about what to eat thanks to The Quick & Easy IBS Relief Cookbook. Designed to make an IBS-friendly diet as simple and straightforward as possible, this cookbook focuses on easy-to-fix meals that taste great and are easy on your gut. Rediscover the joy of eating with recipes for tasty dishes like Fried Eggs with Potato Hash, Parmesan Baked Zucchini, Sirloin Chimichurri, and Peanut Butter Cookies. Newly diagnosed with IBS? Just looking for more information? The Quick & Easy IBS Relief Cookbook is full of helpful guides. Learn about all 4 types of IBS, what FODMAPs are, and more. The Quick & Easy IBS Relief Cookbook includes: 120 low-FODMAP recipes—Help control your IBS with recipes that avoid FODMAPs—a type of carbohydrate that may trigger gastrointestinal distress. Limited ingredients, quick prep—Take the stress out of sticking to your IBS-friendly diet with recipes that feature 5 or less ingredients, 30-minute cook times, and more. Simple, straightforward guidance—Learn how to pick the right foods with easy-to-read charts, tricks for identifying problem foods, and advice for all 4 types of IBS. Discover how simple (and tasty) feeling better can be with The Quick and Easy IBS Relief Cookbook.

Download or read book Super Easy Keto Cookbook written by Georgina Bomer and published by Sourcebooks, Inc.. This book was released on 2021-03-30 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, weeknight-friendly keto recipes for the whole family Eating keto for every meal can be challenging, especially if you're pressed for time or feeding a full household. This dinner cookbook relieves the stress with 100 delicious keto meals that come together with minimal effort. Keep your culinary repertoire fresh with a variety of flavorful dishes that everyone will love. Make keto easy with a dinner cookbook that includes: A keto kitchen crash course—Brush up on the basics of keto, and find a list of the most essential ingredients and equipment to keep on hand. Easy cooking methods—Pick meals that fit your schedule with a dinner cookbook of dishes organized by convenience: 30 minutes or less, 5 or fewer ingredients, one pot, slow cooker, and more. Something for everyone—Find options for a range of dietary needs, plus advice on what you can prep ahead of time and how to adjust recipes for picky eaters. Discover a dinner cookbook that makes keto cooking a simple part of your routine.

Download or read book The Myrtlewood Cookbook written by Andrew Barton and published by Sasquatch Books. This book was released on 2017-10-03 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience beautiful home cooking that takes its cues from the kitchen gardens and forest harvests of the Pacific Northwest. Andrew Barton and his friends run Secret Restaurant Portland, a monthly supper club. After hosting dinners for five years, a culinary style emerged that reflected his practical approach to cooking: accessible recipes alive with flavor, lovely on the plate and the palate. The Myrtlewood Cookbook brings forth 100 recipes that amplify the tastes, colors, and textures of summer tomatoes, fall mushrooms, winter roots, and spring greens. You will gain nearly as much from reading these recipes as from cooking them. Whether you are inspired to make Nettle Dumplings in Sorrel Broth, Candied Tomato Puttanesca, or Russet/Rye Apple Pie, be prepared to swoon under the spell of Myrtlewood.* *The Myrtlewood tree is found on the same ground as fiddlehead ferns, nettles, and other wild foods characteristic of the Pacific Northwest. The plates, bowls and cutting boards carved from Myrtlewood shown in this book connect to the land where this cookbook was created.

Download or read book The Zuni Cafe Cookbook A Compendium of Recipes and Cooking Lessons from San Francisco s Beloved Restaurant written by Judy Rodgers and published by W. W. Norton & Company. This book was released on 2002-09-17 with total page 569 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef-owner Judy Rogers offers a collection of 250 diverse recipes along with explanations of each preparation step and ideas on roasting, pastry-making, braising, and the importance of tasting.

Download or read book Just the Basics Cookbook written by Christina Hitchcock and published by Sourcebooks, Inc.. This book was released on 2022-03-29 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build your culinary confidence with this essential book of cooking basics! Discover the key ingredients for success in the kitchen this ultimate guide on how to cook a range of hearty, tasty meals—even if you've never cooked anything before. An indispensable reference for new home chefs, this basic cookbook helps you create a well-stocked kitchen and get cooking with 40 staple recipes that are simple and easy to cook. Key cooking techniques—Learn how to cut, mix, and sauté with a rundown of the most important cooking skills, along with tips for reading recipes, preparing your workspace, and more. Flavor profiles—Assemble delicious dishes thanks to a detailed explanation of the five basic tastes and lessons in building balanced flavors and textures. 40 meals to get you started—Put your newfound knowledge to the test with everything from Creamy Risotto to Soy Ginger Scallops. Sharpen your basic culinary skills and learn how to prepare tasty meals with the Just the Basics Cookbook.

Download or read book The Complete Tassajara Cookbook written by Edward Espe Brown and published by Shambhala Publications. This book was released on 2009 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tassajara, the California spa/retreat center, has long been renowned for its gourmet vegetarian cuisine. In this comprehensive book, one of Tassajara's most well-known and beloved cooks, Edward Espe Brown, presents hundreds of recipes using fresh, whole foods; detailed notes on preparing seasonal ingredients; and, perhaps most important, inspiration for cooking with joyful intention and attention. Presented with humor and warmth, this book is full of wonderful insights into living a life that celebrates simple food.

Download or read book The Complete Vegan Cookbook written by Natural Gourmet and published by Clarkson Potter. This book was released on 2019-04-02 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the leading health-focused culinary school comes a comprehensive natural foods bible that shares forty years' worth of tools and techniques for more than 150 health-supportive recipes. In its forty-year history, Natural Gourmet has trained many natural food chefs in the art of healthy cooking. Their curriculum emphasizes local ingredients and the philosophy of using food as medicine. Now, in their very first cookbook, Natural Gourmet reveals how to utilize whole seasonal ingredients in creative and delicious ways. You'll learn about methods for sourcing sustainable ingredients, principles of nutrition, and much more. Every recipe is perfect for anybody wanting to eat a little healthier, whether to adhere to a specific diet, to do better for the earth, or just to feel better.

Download or read book The Complete Vegetarian Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2015-03-01 with total page 2185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-Selling vegetarian cookbook destined to become a classic. Everyone knows they should eat more vegetables and grains, but that prospect can be intimidating with recipes that are often too complicated for everyday meals or lacking in fresh appeal or flavor. For the first time ever, the test kitchen has devoted its considerable resources to creating a vegetarian cookbook for the way we want to eat today. The Complete Vegetarian Cookbook is a wide-ranging collection of boldly flavorful vegetarian recipes covering hearty vegetable mains, rice and grains, beans and soy as well as soups, appetizers, snacks, and salads. More than 300 recipes are fast (start to finish in 45 minutes or less), 500 are gluten-free, and 250 are vegan and are all highlighted with icons on the pages. The book contains stunning color photography throughout that shows the appeal of these veggie-packed dishes. In addition, almost 500 color photos illustrate vegetable prep and tricky techniques as well as key steps within recipes.

Download or read book The Everything Flat Belly Cookbook written by Fitz Koehler and published by Simon and Schuster. This book was released on 2009-03-18 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Potbelly. Muffin top. Menopot. Many people know they need to lose that weight around their middle—but how should they do it? With this cookbook, you benefit from the latest abs diets and learn the culinary secrets to banishing the bulge forever. Author and fitness expert “Fitz” Koehler shows you what to eat to tone that tummy, including: Low-Fat Cheesy Fries Muscle Muffins Sweet-Roasted Sweet Potatoes Asparagus Pesto Flatbread Pizza Fat-Free Strawberry Shortcake Citrus Crunch Pork Chops Tilapia Parmesan With 300 delicious recipes, strategic meal plans, and spot-on ab exercises, you can cook up a flatter stomach in no time!

Download or read book No Fuss Cookbook for Newlyweds written by Ryan Ross and published by Sourcebooks, Inc.. This book was released on 2020-07-14 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get closer as newlyweds by making meals together Couples who cook together stay together! The No-Fuss Cookbook for Newlyweds shows you how to prepare and serve meals for two without all the hassle. Explore a wide variety of tried-and-true classics as well as fresh takes on delicious dishes that are easy to execute together in the comfort of your home. This newlywed cookbook has everything you need to make perfectly portioned dishes as well as smart time- and money-saving tips tailored for busy newlyweds. 75+ recipes—Discover dozens of recipes organized by time and use, including No-Cook, 30 Minutes, 5 Ingredients, and One Pot. 2 chefs—Find expert advice on cooking for two with the Divide and Conquer tip included in every recipe. Kitchen tips—Learn how to set up your kitchen from scratch, and which cooking staples to stock up on. Enjoy cooking and eating meals with your spouse with the help of this no-fuss cookbook.

Download or read book The Super Easy Teen Baking Cookbook written by Marlynn Jayme Schotland and published by Sourcebooks, Inc.. This book was released on 2021-08-31 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspire teens to make delicious baked goods of their own with these easy recipes Baking can seem like a lot of complicated chemistry, but with the help of The Super Easy Teen Baking Cookbook, it all becomes simple. These beginner-friendly recipes show teens how to create their own sweet and savory baked goods at home—even if they've never baked before. There's no time-consuming prep work, no boring flavors, and no help from adults necessary! This teen baking cookbook helps them: Get started quickly—A kitchen setup guide full of helpful tips and safety info makes it easy for teens to dive right in. Unleash their creativity—Ingredient substitution ideas offer teens endless variety for switching up the flavors of their bakes. Speak the language—A glossary of common terms like "glaze," "mince," and "zest" helps teens build their baking vocabulary. Encourage teens to get baking with this fun collection of super easy recipes.

Download or read book A Football Cookbook written by Sarah L. Schuette and published by Capstone. This book was released on 2015-12-21 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need instant replay to see how tasty these quick and easy football snacks will be. In just a few simple steps, you can make Touchdown Chili, Goal Post Guacamole, and much more. So grab your football helmet, and get in the kitchen! Snack time will never be the same.