Download or read book Doable written by Deborah Reber and published by Simon and Schuster. This book was released on 2015-01-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to pursuing personal goals with confidence and enthusiasm offers advice for avoiding stress, procrastination and negativity while sharing the success stories of young women who have become activists, entrepreneurs and philanthropists. --Publisher's description.

Download or read book Ignite Your Inner Power written by Zoi Georgie and published by Zoi Georgie. This book was released on 2021-04-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just few minutes a week can unlock the giant sleeping within you, so that you can be able to evolve your inner energy and turn yourself into the powerful person you have always wanted to be. This book is for you if you want to: ​Ignite the power within you ​Build more healthy and effective habits ​Start taking action more passionately Accelerate your personal development Stop feeling tired and overwhelmed ​Finally receive in your life that what you want and deserve °one book for a whole year °​52 weeks = 52steps = 52 challenges °one chapter per week = 1 challenge per week °small steps which are leading to huge sustainable changes

Download or read book Get Unstuck Be Unstoppable written by Valorie Burton and published by Harvest House Publishers. This book was released on 2014-10-01 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're stuck. You thought you were on the path to your dream job, but you've been in the same cubicle for four years. You thought you'd found the right person, but you're starting to understand the relationship was never anything but a dead end. You hopped on the scale this morning, and you realized those ten extra pounds aren't going away anytime soon. You go to church every Sunday, but you haven't found the intimacy with God you crave. When you imagined what your life would be like, you never thought it would be this. Valorie Burton, certified life coach and bestselling author of Successful Women Think Differently (over 100,000 copies sold), has a different plan. In her stunning new book, she uses wisdom from God's Word and the principles of positive psychology to help you make major life changes, take risks, and find the joy you've been searching for. It's time to get out of your rut. You have the power to change your life—starting today!

Download or read book Passion to Purpose written by Amy McLaren and published by Hay House, Inc. This book was released on 2021-08-10 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cross between The Promise of a Pencil and She Means Business, this book from the co-founder of a charity dedicated to bringing education to students in rural Kenya demonstrates how finding your purpose can change the world and change your life. THE WORLD IS WAITING FOR YOUR BIG DREAM! Imagine if everyone took a few minutes each day to make the world a better place using their unique talents fueled by their deepest passions. What an amazing world we would live in! This book is your guide to discovering your passion, living your purpose, and making a positive impact on the world. Amy McLaren's passion for world travel and education kickstarted her journey from unfulfilled schoolteacher to the purpose-driven founder of Village Impact, a charity that provides education for nearly 5,000 kids in Kenya in partnership with local communities. But this book isn't about doing exactly what Amy did or following a template to start a business or non-profit--it's about making your big dream into a reality. Learn how to: Feed your brain with possibility to discover your passion. Surround yourself with positivity and support. Tap into the strengths and connections you already have. Get out of your comfort zone and eliminate self-doubt for good. Trust in yourself and have faith that things will work out. Leave a legacy of good.

Download or read book The Power of Small written by Aisling Leonard-Curtin and published by Macmillan + ORM. This book was released on 2020-07-28 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tiny changes to transform your life We’ve all set out to change our lives with big plans, bold ideas, and brilliant ambitions. And too often those resolutions and plans have lasted for a day or two before real life swoops in and we are back to normal. Or, perhaps even more frequently, we find ourselves so overwhelmed with life that we feel utterly powerless to even attempt to change anything. The Power of Small offers a way forward. Instead of pushing for large, dramatic changes, Aisling and Trish Leonard-Curtin help readers make small, manageable changes in their lives. Everyday decisions pile up to create transformation. Instead of being daunted by your goals and dreams or paralyzed by the business of life, The Power of Small will help you take the practical, approachable steps that will change your life, even if you feel completely stuck or defeated. As practicing psychologists, Aisling and Trish know first-hand the power of the techniques outlined in The Power of Small and have based their writing on numerous case studies and the latest psychological research. Emphasizing self-compassion and real, actionable steps, The Power of Small will empower you to make big changes in your life—one small step at a time.

Download or read book The Lazy Genius Way written by Kendra Adachi and published by WaterBrook. This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be productive without sacrificing peace of mind using Lazy Genius principles that help you focus on what really matters and let go of what doesn't. If you need a comprehensive strategy for a meaningful life but are tired of reading stacks of self-help books, here is an easy way that actually works. No more cobbling together life hacks and productivity strategies from dozens of authors and still feeling tired. The struggle is real, but it doesn't have to be in charge. With wisdom and wit, the host of The Lazy Genius Podcast, Kendra Adachi, shows you that it's not about doing more or doing less; it's about doing what matters to you. In this book, she offers fourteen principles that are both practical and purposeful, like a Swiss army knife for how to be a person. Use them in combination to "lazy genius" anything, from laundry and meal plans to making friends and napping without guilt. It's possible to be soulful and efficient at the same time, and this book is the blueprint. The Lazy Genius Way isn't a new list of things to do; it's a new way to see. Skip the rules about getting up at 5 a.m. and drinking more water. Let's just figure out how to be a good person who can get stuff done without turning into The Hulk. These Lazy Genius principles--such as Decide Once, Start Small, Ask the Magic Question, and more--offer a better way to approach your time, relationships, and piles of mail, no matter your personality or life stage. Be who you already are, just with a better set of tools.

Download or read book Easy Peasy Doggy Diary written by Steve Mann and published by Mango Media. This book was released on 2023-12-05 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine being able to have your own personal dog trainer on hand 365 days of the year... well, now you can with Easy Peasy Doggy Diary! Bestselling author and dog trainer Steve Mann has crammed all 400 pages with a multitude of training tips, techniques, ideas and explanations. Handily organised across 52-weeks of techniques, so that you and your dog can start at anytime of the year and enjoy training together as a winning team! Easy Peasy Doggy Diary is the perfect tool to help you and your dog stay on track with weekly targets and progress checks and over 25 techniques and tips including RECALL, STOP, SEEK BACK, GROOMING and FIRST AID. All presented in a fun step-by-step guide to help you and your dog enjoy the journey to domesticated bliss. Whether you want to keep track of your dog's training progress, jot down your favourite local walks or celebrate key achievements, this diary is the perfect way to record those special moments and see how far you've come. Steve Mann is the founder of the Institute of Modern Dog Trainers and has over 30 years of knowledge by training over 100,000 dogs and owners worldwide.

Download or read book Why Won t You Sleep written by Macall Gordon and published by BenBella Books. This book was released on 2024-11-19 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you tried everything to get your child to sleep and nothing has worked? You are not alone. Researcher and sleep coach Macall Gordon and the Sleep Lady Kim West offer a tried-and-true approach to shifting sleep behavior that actually works . . . even when nothing else has. A tsunami of modern sleep training methods promise “easy” and “quick” results and for many parents and children, these methods work as intended. However, there is a large, exhausted group of parents whose children have sleep problems that are not responsive to those crying-based methods. These children tend to be more reactive, persistent, and perceptive than their peers. And when it comes to sleep, little ones with this kind of temperament put up a much, much bigger fight. They need a different approach. That’s where Why Won’t You Sleep? comes in. Based on extensive research and proven methods used with thousands of families just like yours, this guide gives you strategies tailored to your child’s unique temperament. Readers will learn: Why popular sleep training techniques don’t work for some children The strengths and challenges of your child’s temperament traits Simple changes to your child’s routine and environment that set you up for success How to create a plan for your child, using the time-tested approach that doesn’t require leaving anyone alone to cry Tips, tricks, and workarounds for bedtime shenanigans, night wakings, co-sleeping, and more How to confidently push past plateaus and setbacks Along the way, Gordon and West provide much-needed encouragement, validation, and insights to bolster parents’ self-confidence and resilience. Why Won’t You Sleep?! gives you concrete answers to why sleep has been more challenging for these kiddos—and offers parents a much-needed dose of “I’ve got this!”

Download or read book Simple Soulful Sacred written by Megan Dalla-Camina and published by Hay House, Inc. This book was released on 2019-07-02 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Soulful Sacred is a guidebook for the modern woman who seeks clarity and guidance on how to live the life of her dreams, on her own terms. It's for the women of our time-the mothers, teachers, healers, light workers, dreamers, creators, leaders-who are ready to find their voice, speak their truth and own their power, whilst living life with less hustle and more flow. For modern women wanting more for their lives, it's the now age definition of having it all. Women are rising; ready to step out of the cloak of masculine traits that keep them striving for a version of success that is not their own. Ready to stop hiding their light and playing the comparison game. And ready to fully embody their feminine power. Because while the feminine may have been disowned and devalued for centuries, we are so done with that story now. But it's still a paradox. Because within this very rising, women are longing to step out of the noise and chaos, to live more simply. They want time and space for what's most important to them; and the comfort, consciousness and connection that often gets lost in the busyness and distractions of daily life. This book is the bridge women have been seeking. Written with the time-poor reader in mind, this book includes 200 short-form chapters, the perfect length for dipping into while commuting; during a lunch break or at the end of the day. The perfect gift, or self-gift, for women of all ages.

Download or read book Ten Steps for Clear Eyesight Without Glasses written by Clark Night and published by Mary I. Oliver, Clark Night. This book was released on 2011-09-19 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: (Black and White) This book is a short condensed version of our large book; 'Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method'. Book is written by Clark Night, a Bates Method, Natural Eyesight Improvement teacher. I have kept my eyesight clear since teen years 1974 to present age of 62. The practices in this book produce relaxation, normal, natural, healthy eye function. The large book contains in depth study of Natural Eyesight Improvement and is included with this paperback by internet download as a PDF E-book. Printable. Includes Ophthalmologist William H. Bates 'Better Eyesight Magazine' collection teaching his many different natural treatments for clear eyesight, healthy eyes. Dr. Bates discovered Natural Eyesight Improvement, cured his own eyesight, then other doctors and patients eyesight using natural treatments, without eyeglasses, surgery, drugs. Treatments for; Clear Distant, Close and Reading Eyesight, Astigmatism, Cataract, Glaucoma, Crossed, Wandering Eyes, Conical Cornea and other conditions. Hidden from the public by Opticians, Eye Doctors, Eye Surgeons for over 100 years because it works, is safe and people can do It 'On Their own' with basic training. Many children, cured of defective eyesight by Dr. Bates, then on to cure their friends, parents, teachers eyesight. After a neck injury caused by a chiropractor in 2009; my eyes developed double, triple vision, strabismus, dark and white-out hazy vision, astigmatism and low clarity. Natural Eyesight Improvement, Physical Therapy brought the eyes back to normal function, clear eyesight. Video of internal book pages, free Natural Eyesight Improvement Training, Dr. Bates' life story is on William H. Bates' Author's page; https://cleareyesight-batesmethod.info/ 20 E-Books included; +Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method-Book with 100+ Color Pictures. Less reading; Easy to learn steps-Read the short directions on the pictures to quickly learn, apply a treatment, activity for Fast Vision Improvement. + Better Eyesight Magazine by Ophthalmologist William H. Bates-(Unedited, Full Set -132 Magazine Issues-11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional Modern Natural Eyesight Improvement Training. + Original Better Eyesight Magazine by Ophthalmologist William H. Bates-Photo copy of all the Antique Magazine Pages in the 1900's Print. (Unedited, Full Set 132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) A History Book. Learn Natural Eyesight Improvement directly from the Original Eye Doctor that discovered and practiced this effective, safe, method! Magazines & Method Hidden from the public by eye surgeons, optometrists, optical business for over 100 years because this method works, frees the patient from the need to purchase eyeglasses, drugs, unnecessary eye surgery. Yes, it can and has reversed cataracts and other eye conditions! + The Cure of Imperfect Sight by Treatment Without Glasses by Dr. Bates with Pictures. Dr. Bates First, Original Book. + Medical Articles by Dr. Bates - with Pictures. + Stories From The Clinic by Emily C. A. Lierman/Bates. (Dr. Bates Clinic Assistant, Wife.) + Use Your Own Eyes by Dr. William B. MacCracken M.D. (Trained with Dr. Bates.) + Normal Sight Without Glasses by Dr. William B. MacCracken M.D. + Strengthening The Eyes by Bernarr MacFadden & Dr. Bates - with Pictures and Modern Training. (Trained with Dr. Bates. One of the First Physical Fitness Teachers.). + EFT Training Booklet - with Acupressure, Energy balance, strengthening, Positive Emotions. + Seeing, Reading Fine Print Clear, Clear Close Vision (Presbyopia Treatments. + Astigmatism Removal Treatments. + Eyecharts - 15 Large, Small and Fine Print Big C, E Charts for Close and Distant Vision, Astigmatism Test & Removal Charts, Eyechart Video Lessons. + Audio Lessons in Every Chapter. + 140 Natural Eyesight Videos.

Download or read book One Small Step Can Change Your Life written by Robert Maurer Ph.D. and published by Workman Publishing Company. This book was released on 2014-04-22 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your life fearlessly with this essential guide to kaizen—the art of making great and lasting change through small, steady steps. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain's built-in resistance to new behavior. No matter what the goal—losing weight, quitting smoking, writing a novel, starting an exercise program, or meeting the love of your life—the powerful technique of kaizen is the way to achieve it. Written by psychologist and kaizen expert Dr. Robert Maurer, One Small Step Can Change Your Life is the simple but potent guide to easing into new habits—and turning your life around. Learn how to overcome fear and procrastination with his 7 Small Steps—including how to Think Small Thoughts, Take Small Actions, and Solve Small Problems—to steadily build your confidence and make insurmountable-seeming goals suddenly feel doable. Dr. Maurer also shows how to visualize virtual change so that real change can come more easily. Why small rewards lead to big returns. And how great discoveries are made by paying attention to the little details most of us overlook. His simple regiment is your path to continuous improvement for anything from losing weight to quitting smoking, paying off debt, or conquering shyness and meeting new people. Rooted in the two-thousand-year-old wisdom of the Tao Te Ching—“The journey of a thousand miles begins with a single step”—here is the way to change your life without fear, without failure, and start on a new path of easy, continuous improvement.

Download or read book Ten Steps For Clear Eyesight Without Glasses A Quick Course written by Clark Night, William H. Bates and published by Mary I. Oliver, Clark Night. This book was released on with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a short version of the large book; 'Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method' for people that are busy, prefer quick training. (Black and White, 8.5x11) Book is written by a Bates Method, Natural Eyesight Improvement Graduated Student that has kept her eyesight clear since my teen years to present age of 54. The practices in this book produce relaxation, normal, natural, healthy eye function. The large book contains in depth study of Natural Eyesight Improvement, is included with the paperback by internet download. PDF Contains 11 E-books, printable. Includes Ophthalmologist William H. Bates 'Better Eyesight Magazine' collection teaching his many different natural treatments for clear eyesight, healthy eyes. Dr. Bates discovered Natural Eyesight Improvement, cured his own eyesight, then other doctors and patients eyesight using natural treatments, without eyeglasses, surgery, drugs. Treatments for; Clear Distant, Close and Reading Eyesight, Astigmatism, Cataract, Glaucoma, Crossed, Wandering Eyes, Conical Cornea and other conditions. Hidden from the public by Opticians, Eye Doctors, Eye Surgeons for over 100 years because it works, is safe and people can do It 'On Their own' with basic training. Many children, cured of defective eyesight by Dr. Bates, then on to cure their friends, parents, teachers eyesight. After a neck injury caused by a chiropractor in 2009; my eyes developed double, triple vision, strabismus, dark and white-out hazy vision, astigmatism and low clarity. Natural Eyesight Improvement, Physical Therapy brought the eyes back to normal function clear eyesight. Video of internal book pages, free Natural Eyesight Improvement Training and Dr. Bates life story on William H. Bates Amazon.com Author's page.E-Book includes;+Do It Yourself-Natural Eyesight Improvement-Original and Modern Bates Method-Book with 100+ Color Pictures. Less reading; Easy to learn steps-Read the short directions on the pictures to quickly learn, apply a treatment, activity for Fast Vision Improvement. + Better Eyesight Magazine by Ophthalmologist William H. Bates-(Unedited, Full Set -132 Magazine Issues-11 Years-July, 1919 to June, 1930.) Illustrated with 500 Pictures and additional Modern Natural Eyesight Improvement Training.+ Original Better Eyesight Magazine by Ophthalmologist William H. Bates-Photo copyof all the Antique Magazine Pages in the 1900's Print. (Unedited, Full Set 132 Magazine Issues - 11 Years-July, 1919 to June, 1930.) A History Book. Learn Natural Eyesight Improvement directly from the Original Eye Doctor that discovered and practiced this effective, safe, method! Magazines & Method Hidden from the public by eye surgeons, optometrists, optical business for over 100 years because this method works, frees the patient from the need to purchase eyeglasses, drugs,unnecessary eye surgery. Yes, it can and has reversed cataracts and other eye conditions!+ The Cure of Imperfect Sight by Treatment Without Glasses by Dr. Bates with Pictures. Dr. Bates First, Original Book. + Medical Articles by Dr. Bates - with Pictures.+ Stories From The Clinic by Emily C. A. Lierman/Bates. (Dr. Bates Clinic Assistant, Wife.)+ Use Your Own Eyes by Dr. William B. MacCracken M.D. (Trained with Dr. Bates.)+ Normal Sight Without Glasses by Dr. William B. MacCracken M.D.+ Strengthening The Eyes by Bernarr MacFadden & Dr. Bates - with Pictures and Modern Training. (Trained with Dr. Bates. One of the First Physical Fitness Teachers.)+ EFT Training Booklet - with Acupressure, Energy balance, strengthening, Positive Emotions.+ Seeing, Reading Fine Print Clear, Clear Close Vision (Presbyopia Treatments.+ Astigmatism Removal Treatments.+ Eyecharts - 15 Large, Small and Fine Print Big C, E Charts for Close and Distant Vision, Astigmatism Test and Removal Charts, Eyechart Video Lessons.+ Audio Lessons in Every Chapter.+ 35 Natural Eyesight Improvement Training Videos.

Download or read book Starve a Bully Feed a Champion written by Jacob Glass and published by BalboaPress. This book was released on 2012-05-29 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The mind can be your best friend or your worst enemy. It can be the center of miracles, or of madness. It can be a place of truth, or a place of lies; it can be an environment of peaceful contemplation, or of desperate painful isolation. The choice is ours to make. No one else is thinking in our heads. As one classic horror movie proclaims, The calls are coming from inside the house! With all the talk in the world about bullying, the one thing that is rarely considered is that the most vicious monster, the most insidious bully, who is out to terrorize, torment us and steal our joy, is not so much out there in the schools or the workplace or the neighborhood. The bully we cannot seem to escape from is the one living inside our own heads. In Starve a Bully, Feed a Champion, Jacob Glass and his spirit guides take the reader through a gentle 101 day spiritual boot camp to guide the mind away from the tormenting thoughts of the ego and toward the peaceful, joyous and loving thoughts which lead to freedom and peace of mind. Based on the principles of A Course in Miracles and other New Thought teachings, the goal of this boot camp is the attainment of inner peace under any and all circumstances. You were not meant to merely survive, but to thrive!

Download or read book Marathon Training For Dummies written by Tere Stouffer Drenth and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today’s modern world, there’s no need for anyone to run twenty-five miles to deliver a message, as Pheidippides did from Marathon to Athens around 500 B.C. However, hundreds of runners each year run 26.2 miles at hundreds of marathons worldwide. To conquer this mountainous challenge, you must know how to properly eat, stretch, identify and treat injuries, and develop a running program that hones your mind and body into a running machine. Marathon Training For Dummies is for everyone who has always thought about running a marathon or half-marathon (13.1 miles) and for seasoned runners who want to tackle the challenge safely and successfully. This quick-read reference helps all runners: Add strength and speed Weight train Improve your technique Eat to maximize endurance Treat injuries Choose your races In just four to six months of dedicated training, any runner can be full y prepared to tackle a marathon. Map out an exercise program, choose shoes, and plan the race strategy that will get you across the finish line. Marathon Training For Dummies also covers the following topics and more: How far how fast? Blazing the best trail Stretching methods Doing LSD (Long, Slow Distance) Tempo-run training The last 24 hours The best tune-up races in North America The week after the marathon With several hundred thousand people finishing marathons each year, you’ll meet plenty of interesting people running along with you. There are numerous rewards for conquering the mental and physical challenges of a marathon, and this fun and friendly guide is your road map to achieving them.

Download or read book The Birds Still Sing written by Grace Tallman and published by FriesenPress. This book was released on 2019-08-13 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Birds Still Sing: My Journey of Resilience Through Postpartum Depression is an invaluable and inspiring read for anyone who is struggling to re-discover meaning and purpose in life after a devastating experience. Readers will be riveted by the bold, real-life account of a young mother who plunges into the depths of darkness and emerges as a stronger, more grounded person. Although the story focuses on postpartum depression, this is a book that will resonate with any readers who have struggled with a difficult challenge of any kind in their life, whether it is a major loss, relationship break-up, or a physical or mental health crisis.

Download or read book Motivational Speaker2 written by Tilawan and published by AuthorHouse. This book was released on 2012-07-19 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring, entertaining, intriguing, and thrilling. He had a smooth and great command of the English language that left one in no doubt of the type of education he had. I was not particularly elated about getting a male caller. The men have a way of drawing you to their problems, which often had to do with their business deals or financial difficulties, and you would end up giving the same advice all over again, and thus turning the show to be a boring repetition of talks. But with the ladies, you are sure to bounce on an interesting topic that reveals a lot of a sleazy life history. It was not that the men had no history of scandals of theirs to reveal, but it was the ladies that normally were more imminent on their life stories. Hello, DJ SST! he said. He was definitely not a regular caller, probably not even a first caller. My buddies on the show were all used to calling me with just SST! Yeah, you are welcome to the motivation dance club on Peoples FM, and what dance steps do you have for us today? I asked in my usual polite and rehearsed manner of speaking to a new caller. Really, sir, this is my first time, he said rather apologetically. I was right. He was a first-time caller! And he was coming with this sir stuff that I haven't heard on the show for such a long time. Since I became a buddy and household name to my callers in Lagos, everybody was quick to address me just as SST. There was no sir or Mr. for me now! For a caller not to call me with my familiar initials could imply he was a new person on the sho' as I call it. And nobody wants to be seen as a new person on the show in Lagos! Anyway, I think I like the guy. He sounded a little cultured and might even turn out to be a gentleman! A gentleman in Lagos? Well, why not? You never know as they say! OK, you are welcome to the motivation dance club, and as you know, I am DJ SST, and we dont need introduction on the motivation dance club in Lagos. We just need more people to move on to our dance floor and show us their dancing steps! I was trying to loosen the tension that he exhibited in his voice. Yes, thanks, sir! he said.

Download or read book You Are Worth the Work written by Juni Felix and published by NavPress. This book was released on 2021-08 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Juni Felix is a triumph. A survivor of profound trauma, she equips you to make your healing journey a priority by addressing the hard things that keep you from growing with a proven method that works. Because God is a "systems guy," human behavior is not random and unpredictable; it's systematic. Once you understand the system, you can design strategies that help you stop the cycle of shame, blame, and self-condemnation and follow God into a life of hope, resilience, and joy."--Back cover