Download or read book How to be Gluten Free and Keep Your Friends written by Anna Barnett and published by Hardie Grant Publishing. This book was released on 2019-01-24 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Supermarkets now stock gluten-free options, everyone – from restaurants to your gran – has at least heard of the term, and most importantly, you’ve never felt better. So why is it still so tricky to navigate life as a gluten-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise in a world of gluten eaters. How to be Gluten-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with 50 fresh, exciting and globally-inspired gluten-free recipes you can cook for yourself, your friends and your family (without hearing any complaints!), as well as tips, tricks and hacks for being a better more easygoing gluten-avoider. Your options will open up, you'll enjoy a whole new menu of food, and your friends... well, they'll never have a bad word to say again!

Download or read book Keep It Vegan written by Áine Carlin and published by Kyle Books. This book was released on 2018-06-18 with total page 444 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you know vegan cooking? Lengthy, complicated recipe lists, expensive, hard-to-find ingredients, flavourless food? Think again! Let Aine Carlin, creator of popular vegan lifestyle blog Pea Soup Eats, enlighten you with her delicious recipes and straightforward tips. Keep it simple with easy-to-follow recipes, using a sensible number of ingredients that can be found in your local supermarket. Keep it tasty with chapters including Breakfast, Brunch & More, Light Lunches & Simple Suppers, Something Special, Sauces & Sides and Sweet Treats. Delight your senses and tantalise your tastebuds with Rosemary and Pear Stuffed French Toast, Santorini Spaghetti or Sweet Potato Sushi. Keep it fun - Aine is a truly creative cook who loves to whip up dishes that burst with colour and flavour, such as her Zesty Watermelon & Bulgar Wheat Salad. And don't be fooled into thinking there's no room for treats - Fudgy Brownies, anyone? But most of all, Keep it Vegan! With this gorgeous selection of 100 simple, tasty and fun recipes, newcomers and long-time vegans alike will find plenty to keep them well-fed and inspired. The vegan diet is great for your health, bank balance and the environment, so what are you waiting for? Dive in and discover these vegan delights.

Download or read book Unbelievably Gluten Free written by Anne Byrn and published by Workman Publishing Company. This book was released on 2012-10-30 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: All of the comfort foods you crave made gluten-free for the whole family to enjoy together. Unbelievably great fried chicken, with a golden crispy coating. Unbelievably delicious pizza crust, two ways—classic chewy, or thin and crackerlike. Unbelievably real-deal gumbo, thickened with a sweet rice flour roux. Anne Byrn serves up these and other favorite dishes, and does it by replacing wheat, barley, and rye with gluten-free ingredients. She doctors gluten-free mixes for better taste and texture (use cider vinegar and cream cheese to create rich, flaky pie crust); she stocks the fridge and pantry with flavor-boosting staples like orange juice, buttermilk, and nuts of all kinds; and she shares simple techniques for their use. Now all the dishes you love are back on the dinner table, where the gluten is gone and won’t be missed.

Download or read book Go Dairy Free written by Alisa Fleming and published by BenBella Books. This book was released on 2018-06-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

Download or read book Gluten Free All in One For Dummies written by The Experts at Dummies and published by John Wiley & Sons. This book was released on 2015-05-26 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about living a gluten-free lifestyle As the prevalence of gluten-free dieting continues to grow—both from necessity and choice—more and more people are searching for a healthy way to cut gluten out of their lives. Gluten-Free All-In-One For Dummies culls a wealth of indispensable information from six popular For Dummies books, providing you with an all-encompassing, one-stop resource for living and eating gluten-free. From gluten-free cooking and baking to must-have information on celiac disease, this comprehensive and authoritative guide to all things gluten-free is the only reference you'll need as you navigate your way around a wheat, barley, and rye-filled world. With nearly millions of households having at least one person who eats gluten-free foods, the need for a trusted and authoritative guide to living gluten-free has never been greater. Thankfully, Gluten-Free All-In-One For Dummies is here to offer expert guidance on making the switch to a life free of gluten. Recognize the benefits of adopting a gluten-free lifestyle Interpret food labels and stock a gluten-free kitchen Cook delicious gluten-free recipes for every meal of the day Make kid-friendly gluten-free meals, baked goods, and desserts If you're a seasoned gluten-free eater or a newcomer to the diet, Gluten-Free All-In-One For Dummies is the perfect, all-inclusive guide to ditching the grains and living a healthier life.

Download or read book Gluten Free on a Shoestring written by Nicole Hunn and published by Da Capo Lifelong Books. This book was released on 2011-02-22 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten-free cooking has never been this easy—or affordable! Tired of spending three times as much (or more) on gluten-free prepared foods? If you’re ready to slash the cost of your grocery bill, you’ve come to the right place. In Gluten-Free on a Shoestring, savvy mom Nicole Hunn shows how every gluten-free family can eat well without breaking the bank. Inside this comprehensive cookbook, you’ll find 125 delicious and inexpensive gluten-free recipes for savory dinners, favorite desserts, comfort foods, and more, plus Nicole’s top money-saving secrets. Recipes include: Apple-Cinnamon Toaster Pastries • Focaccia • Spinach Dip • Ricotta Gnocchi • Chicken Pot Pie • Szechuan Meatballs • Tortilla Soup •Baked Eggplant Parmesan• Never-Fail White Sandwich Bread • Banana Cream Pie with Graham Cracker Crust • Blueberry Muffins • Cinnamon Rolls • Perfect Chocolate Birthday Cake With advice on the best values and where to find them, meal planning strategies, and pantry-stocking tips, Gluten-Free on a Shoestring is your essential guide. Never fall victim to the overpriced, pre-packaged gluten-free aisle again. Roll on by—happier, healthier, and wealthier.

Download or read book The Gluten Free Revolution written by Jax Peters Lowell and published by Macmillan. This book was released on 2015-02-03 with total page 656 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expanded, revised, and exhaustively updated 20th anniversary edition of the book that fired the first shot—a comprehensive and entertaining guide to living gluten-free Way ahead of its time, the original edition of this book, Against the Grain, was the first book of its kind: a funny, supportive, and absolutely essential handbook for gluten-free living. With two successful editions and countless devoted fans, this book has helped thousands of gluten-free readers follow their diets with creativity, resourcefulness, and, always, good humor. The Gluten-Free Revolution is fully revised and updated with the newest resources and information, and is packed with authoritative, practical advice for every aspect of living without gluten. With her signature wit and style, Lowell guides readers through the intricacies of shopping; understanding labels, from cosmetics to prescription drugs; strategies for eating out happily and preparing food safely at home; advice about combining gluten-free eating with any other diet, like gluten-free-paleo and gluten-free-dairy-free; negotiating complicated emotional and interpersonal reactions to your new diet; and includes fabulous gluten-free recipes from the best chefs in the world, including Thomas Keller, Rick Bayless, Alice Waters, Bobby Flay, and Nigella Lawson, among many others. The Gluten-Free Revolution remains the ultimate and indispensable resource for navigating your gluten-free life.

Download or read book From Crappy to Happy the Naked Truth about Living with Celiac Disease written by Gluten Dude and published by . This book was released on 2017-07-06 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you frustrated that your body has not completely healed yet? You WILL heal. Are you struggling with the fact that you can never eat gluten again? You WILL come to terms with it. Do you dread going out to eat because of fear? You WILL enjoy meals out again. Do you feel like your life is consumed by this disease? You WILL learn to live with it. They say that life is not about what happens to you, but how you react to what happens to you. That, to me, is the key to adjusting to this insidious disease. You can let it beat you or you can fight it back. This book is all about taking the fight to celiac disease. And winning the battle.

Download or read book Gluten Free Made Simple written by Carol Field Dahlstrom and published by St. Martin's Griffin. This book was released on 2014-04-08 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most families with a member with celiac disease struggle to get food on the table that the whole family can enjoy. This easy-to-use cookbook focuses on creating simple recipes that minimize stress from three experts in the field. Most of the dishes use ingredients that are easily found in supermarkets and don't require the exotic flours, expensive ingredients or complicated recipes found in other gluten-free cookbooks. Here is a book that lives up to the promise of making real food for real people--real easy! With over 100 delicious and easy-to-make gluten-free recipes for every meal of the day from entrees, soups, salads, and appetizers, to desserts and other baked goods. Gluten-Free Made Simple also includes: --full-color photographs --complete nutritional analysis for every recipe --step-by-step photos helpful to beginners --a list of naturally gluten-free foods available in supermarkets --icons to indicate high protein, low fat, high fiber, or vegetarian --information about gluten, celiac disease, and living a gluten-free lifestyle One of the fastest growing segments in nutrition is understanding the role of gluten and its effect on the immune system. This book offers guidance to people struggling to make sense of their food options and eat healthy while cooking delicious and appealing food for themselves and their families.

Download or read book You Won t Believe It s Gluten Free written by Roben Ryberg and published by Da Capo Lifelong Books. This book was released on 2008-06-24 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneer in gluten-free cooking, Roben Ryberg has worked with gluten-free flours for over 15 years. Now, in You Won't Believe It's Gluten-Free!, she vastly simplifies the challenges of this special diet--while perfecting the flavor of everyone's favorite foods. Completely comprehensive, You Won't Believe It's Gluten-Free! offers 500 recipes for all kinds of breads and baked goods, plus easy appetizers, soups, entrees, and salads to win over any crowd. It also features desserts for special occasions--even wedding cakes! Unlike the standard use of three or more flour blends, these recipes often call for just one flour, and many recipes include corn, potato, rice, and oat flour variations. This is an essential cooking bible for anyone with celiac disease, wheat allergy, IBS, or other gluten sensitivities.

Download or read book The Everything Guide to Living Gluten Free written by Jeanine Friesen and published by Simon and Schuster. This book was released on 2013-02-18 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need for a smooth transition to the gluten-free lifestyle! Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change. Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on: Setting up a pantry to avoid cross-contamination. Finding gluten-free options when traveling. Selecting gluten-free health and personal care products. Enjoying restaurant dinners and parties. Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!

Download or read book Gluten Free Hassle Free written by Marlisa Brown, MS, RD, CDE and published by Demos Medical Publishing. This book was released on 2009-11-23 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learning how to live gluten-free can seem so difficult and overwhelming- especially with all the mixed information out there. Gluten-Free, Hassle-Free shows you how easy and delicious it can be to go gluten-free! This down to earth, clear and friendly guide offers a wealth of simple and practical solutions, strategies, and shortcuts. It provides an easy-to-follow, three-step process for living a gluten-free life and eating your way back to health. In This Book You Will Find: Over 100 Delicious Gluten-Free Recipes Three Terrific Meal Plans Dining Out Cards in Fourteen Languages...and Much More

Download or read book The Gluten Free Cookbook written by DK and published by Penguin. This book was released on 2015-01-16 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook is full of food that is gluten-free and gorgeous. The Gluten-Free Cookbook proves that eating can still be one of life's great pleasures, even when you have to cut out wheat. Living on a diet without bread, cookies, crackers, cakes, pastry, pasta, breadcrumbs, and even food cooked in batter, may appear daunting and unappealing, but it doesn't have to be that way. Like everyone who enjoys good food, individuals following a gluten-free diet deserve an inspiring, photographic, everyday recipe book that gives plenty of choice without compromising on flavor. The Gluten-Free Cookbook does just this, offering more than 220 delicious recipes for breakfasts, lunches, dinners, and snacks. For every recipe, a full nutritional breakdown is supplied so you can be sure that not only are you managing your gluten intolerance, but you are observing all other aspects of a healthy diet too. Alongside the recipes is a section that explains the principles of healthy eating, which also provides creative and helpful ideas as to how the reader can make their diet and pantry gluten free. With the emphasis on practical information rather than scientific theory, this is real-world advice that the reader can relate to. Daily meal planners complete the volume, giving those unable to tolerate gluten a cookbook that promises food can continue to be delicious and nutritious, as well as the most important part of a treatment plan.

Download or read book Gluten Free Makeovers written by Beth Hillson and published by Da Capo Lifelong Books. This book was released on 2011-10-04 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Beth Hillson was diagnosed with celiac disease more than thirty years ago, she had nowhere to turn to for recipes or support. She embarked on a lifelong journey to help provide delicious and healthy food to others who cannot have wheat—as many as 1 in 133 Americans, according to recent estimates. In Gluten-Free Makeovers, Hillson makes over some of the most popular recipes—from celeb chef favorites to classic comfort foods, from pot pies to pizza, fig bars to croissants—so wheat-free home cooks can have their cake and eat it too. With chapters dedicated to the gluten-free kitchen, preparation basics, a resource guide on ingredient sources, and supplemental info on gluten-free living, Gluten-Free Makeovers offers inspiring meals for both seasoned and novice chefs alike.

Download or read book Celiac Lost written by Shelly Shiflett and published by Gatekeeper Press. This book was released on 2020-06-02 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celiac Lost: A Family Guide to Finding a Gluten-Free Life is a family's journey into the confusing world of gluten-free. Receiving the diagnosis of celiac disease for one member of the family can be overwhelming as you face the reality that you can no longer enjoy your typical bread, pasta, and cake - and realize your family favorite recipes can no longer be used. Or can they? Written by a mother and son team, Celiac Lost is a quick and easy guidebook that provides practical tips and advice from a family going through the experience. You will learn how to navigate the grocery store, prepare your home for gluten-free living, and discover how easy it is to convert your favorite recipes to gluten-free. The book also discusses the significant impact this autoimmune disease has on family and friends and how to educate and communicate with loved ones. Celiac Lost is ideal for anyone recently diagnosed with celiac disease and for those who love them. This is the book you have been looking for!

Download or read book The Gluten Free Bible written by Jax Peters Lowell and published by Holt Paperbacks. This book was released on 2005-04-01 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to the gluten-free lifestyle, completely revised and updated for the 2.2 million Americans with celiac disease According to a landmark 2003 National Institutes of Health study, 2.2 million Americans suffer from celiac disease, an allergy to the protein gluten found in wheat. Since this book was first published in 1995 (as Against the Grain), Jax Peters Lowell has been helping celiacs follow a gluten-free diet with creativity, resourcefulness, and humor. This edition includes chapters covering - the latest research into celiac disease, and myths that have been debunked - how to eat out happily, including a short course in restaurant assertiveness training - how to eat in happily, including a discussion of online and mail order suppliers and negotiating the supermarket as a celiac - dozens of delicious new recipes - drugs, cosmetics, and other products tested for celiac-safety - a thoroughly updated resource section Tens of thousands of celiacs have already enhanced their lives with Lowell's authoritative, witty, and practical guide. The Gluten-free Bible promises to bring relief to the new gluten-intolerant generation.

Download or read book Keep it Gluten Free written by Jessical Koal and published by Independently Published. This book was released on 2024-04-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 'Keep it Gluten-Free, ' readers embark on a journey of discovery and empowerment, delving into the world of gluten-free living with confidence and enthusiasm. This comprehensive guide equips readers with the knowledge, skills, and strategies they need to navigate the gluten-free landscape with ease, from understanding the fundamentals of gluten and its impact on health to mastering the art of gluten-free cooking and dining out. With practical tips, delicious recipes, and expert advice, 'Keep it Gluten-Free' is your essential companion for embracing the gluten-free lifestyle and unlocking the full potential of your health and happiness. Furthermore, the guide takes readers on a transformative exploration, offering not just information, but also inspiration to thrive in the gluten-free journey. Each page is filled with insights that empower readers to make informed choices, discover new culinary delights, and confidently navigate social situations. 'Keep it Gluten-Free' becomes more than just a guidebook; it becomes a trusted friend, supporting readers every step of the way toward a fulfilling and vibrant gluten-free lifestyle.