Download or read book Keep Calm You Already Have a High Blood Pressure written by M N Nguyen and published by . This book was released on 2020-01-09 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monitor and record your blood pressure and heart rate with this easy to use journal. 2 years log daily and weekly log 4 readings a day record heart rate space for daily notes 6" x 9", easy to take with you to your GP and keep all important information close This makes an useful gift for men and women with cardiovascular diseases.

Download or read book Keep Calm You Already Have a High Blood Pressure written by Besthealth Publishers and published by . This book was released on 2020-02-19 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood pressure tracker diary and notebook for your personal health monitoring, tracking checking your blood pressure daily weekly and monthly. Our books are of great paper quality.Size is 6 by 9 And The Cover is Matte

Download or read book Controlling High Blood Pressure the Natural Way written by David Carroll and published by Ballantine Books. This book was released on 2000-01-04 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to lower high blood pressure medication-free with simple changes to diet and exercise, combined with stress-reducing techniques. Who gets high blood pressure? Should you panic if you or someone you love develops hypertension? How can you help yourself, even if you're in a high-risk group? High blood pressure is commonly the result of an unhealthy lifestyle, and it can almost always be controlled—without debilitating medications—simply by eating the right foods, taking the proper herb and vitamin supplements, getting the correct types of exercise, and practicing such stress-reducing techniques as meditation, visualization, tai chi, and yoga. This book gives you a firm grip on all these tools. Start using them today to build yourself a healthy, circulation-friendly life. FEATURING: • A triple-threat healing program that not only revitalizes your circulation system but also boosts your overall health • A thirty-day food regimen—ninety full menus for breakfast, lunch, and dinner, plus many recipes for delicious foods to eat as you control hypertension

Download or read book Mayo Clinic 5 Steps to Controlling High Blood Pressure written by Sheldon G. Sheps and published by Rosetta Books. This book was released on 2015-12-04 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to play a vital role in your own health and longevity: A handbook from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). This easy-to-use guide will help you understand the many issues related to high blood pressure and assist you in preventing it, managing it, and making essential treatment decisions. · Learn which single factor you can do the most about when it comes to influencing your blood pressure. This one step may be all it takes to lower your blood pressure and keep it under control. · How losing as little as 10 pounds may reduce your blood pressure to a healthier level—includes practical help for maintaining a healthier weight. · Discover a great alternative that may lower your blood pressure just about as much as medications—without the expense of prescriptions. · Why your blood pressure goes down if you make your heart stronger—and dozens of tips to realize this goal. · How to manage your sodium intake. · Information about medications for when changes in lifestyle aren't enough and more

Download or read book Bringing Down High Blood Pressure written by Chad A. Rhoden and published by Government Institutes. This book was released on 2010 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn straightforward solutions you can incorporate both immediately and in the long term. Focusing on lifestyle factors readers can change, Dr. Rhoden weighs in on alternative therapies for reducing blood pressure, while Sarah Schein brings her dietary expertise to the table with practical advice on nutrition, tips for healthy food selection and preparation, and 70 tantalizing recipes each with its own nutritional breakdown.

Download or read book The Heartmath Approach to Managing Hypertension written by Bruce C. Wilson and published by New Harbinger Publications. This book was released on 2007 with total page 175 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Powerful, Drug-Free Approach to High Blood Pressure High blood pressure is a national epidemic. It's a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life-threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, their highly effective strategies for regulating blood pressure safely and effectively are available to you. Using a series of unique techniques like the Freeze-Frame ® and the Heart Lock-In ®, this book will help you literally regulate your blood pressure at the source-the heart level-and reduce the stress that causes high blood pressure. In as little as ninety days, you can 'reset' your baroreceptor systems and lower your blood pressure. The approach is drug-free, safe, effective, and clinically validated.

Download or read book From Hypertension to Heart Failure written by Michael Böhm and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arterial hypertension, coronary heart disease and heart fail ure are the commonest cardiovascular conditions to present in clinical practice. Over the past few years it has become in creasingly clear that they are closely and causally interrelated and that their relationship can have a significant bearing on prognosis. Epidemiological studies have shown that arterial hypertension is one of the most important risk factors for de veloping heart failure. Only one in four patients with hyper tension is adequately managed, and in 50% of cases, the hypertension has not been recognised or treated. Patients with pre-existing hypertension who go on to suffer an acute myocardial infarction have usually not previously had typi cal angina symptoms, the infarct territory is larger, life threatening arrhythmias are commoner and hence in-hospi tal mortality and long-term prognosis are markedly worse. The presence of raised blood pressure in the post-infarct phase doubles the risk of manifest heart failure. The close relationship between hypertension, coronary heart disease and heart failure makes the choice of therapeu tic strategy particularly important. Agents and classes of agents that have prognostic value in all three conditions should be considered first, as synergy might result in addi tional benefits. In such patients, this sort of therapeutic deci sion-making might have further advantages. The use of these agents may prevent complications which are not yet clinically obvious (such as heart failure).

Download or read book Eat to Beat High Blood Pressure written by Robyn Webb and published by Readers Digest. This book was released on 2004 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces an approach to nutrition and eating designed to help lower one's cholesterol, featuring a collection of more than three hundred recipes as well as a variety of health tips, cooking suggestions, food substitutions, and nutritional breakdowns.

Download or read book Quiet As It s Kept written by Toni Watkins and published by Lulu.com. This book was released on 2019-01-21 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a dramaromance, about a child, Jazmyn Assant , born to a couple out of wedlock. Both parents marry other people, but her biological father's wife allows Jazmyn's mere existence to consume her. Jazmyn unveils a bed of secrets, lies, deceit and betrayal orchestrated by her father's wife and his mother. Everyone won't take this secret to their grave, the truth will be told.

Download or read book The Stranger You Know written by Andrea Kane and published by MIRA. This book was released on 2019-06-10 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a New York Times–bestselling author, this “must-read for thriller-lovers,” features a killer working his way to his true prey, one victim at a time (Heather Graham, New York Times–bestselling author of Crimson Summer). It begins with a chilling phone call to Casey Woods. And ends with another girl dead. College-age girls with long red hair. Brutally murdered, they’re posed like victims in a film noir. Each crime scene is eerily similar to the twisted fantasy of a serial killer now serving thirty years to life—a criminal brought to justice with the help of Forensic Instincts. Call. Kill. Repeat. But the similarities are more than one psychopath’s desire to outdo another. As more red-haired victims are added to the body count, it becomes clear that each one has been chosen because of a unique connection to Casey—a connection that grows closer and closer to her. Now the Forensic Instincts team must race to uncover the identity of the killer before his ever-tightening circle of death closes in on Casey as the ultimate target. As the stalker methodically moves in on his prey, his actions make one thing clear: he knows everything about Casey. And Casey realizes that this psychopath won’t stop until he makes sure she’s dead. “Andrea Kane burst onto the thriller scene with the force of a wrecking ball. The Stranger You Know now establishes her as one of the very best.” —Michael Palmer, New York Times–bestselling author of Side Effects “A truly great story that will have everyone looking forward to even more Forensic Instincts books.” —Suspense Magazine “Takes the reader hostage until the last page.” —Rick Mofina, USA Today–bestselling author of If Angels Fall

Download or read book How to Stay Cool Calm and Collected When the Pressure s On written by John NEWMAN and published by AMACOM. This book was released on 1993-06-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pressures, problems, and conflicts are a fact of life. But the manager who can face problems head-on and deal with them calmly is way ahead of the game. How to Stay Cool, Calm & Collected When the Pressure's On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people. Written by a stress expert with a Ph.D. in organizational psychology, this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation. Once the author's "Command and Control" techniques are learned, they can be used again and again in all areas of life. Readers will learn how to: * destroy counterproductive, stress-producing habits * adopt new, effective habits * become mentally tough, emotionally in control * communicate in a positive way How to Stay Cool Calm & Collected When the Pressure's On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive, I-can-handle-any-problem attitude. Without the energy-wasting effort of worrying, readers can concentrate on the important things: achieving success and enjoying their lives.

Download or read book Recruiter Journal written by and published by . This book was released on 1990 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Create A Life You Love Living written by Faith Hester and published by Xlibris Corporation. This book was released on 2010-07-29 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 easy phases to a new life! Do you feel that there is more to your life-more fulfillment, more happiness, greater health, greater wealth, better relationships- but you can’t figure out how to access it? Are you ready to live life in full color? Does your life deserve your undivided attention? Then Create A Life You love Living was written just for you. Create A Life You Love Living was written for people who have decided that they don’t want to simply survive but they want to thrive. They want to live abundant, bountiful lives enjoying fulfillment in every area of their lives. Create A Life You Love living is designed to help you heal the hurts of trauma and silence the voices of past confinements crafted by sickness, poisonous relationships, finances corrupted through poor decisions and anything else that ails your life. If you are tired of staying small and feeling unfulfilled, let Create A Life You Love Living usher you into fullness, your greatness, and escort you to the bountiful life you deserve and were created to enjoy.

Download or read book The Ultimate Survival Medicine Guide written by Joseph Alton and published by Simon and Schuster. This book was released on 2015-08-04 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one knows what the next disaster will be: earthquake, Coronavirus, flu epidemic, flood, terrorist attack. But everyone should know how to survive a medical emergency if a medical professional isn’t available. From Dr. Joe Alton and Amy Alton ARNP comes an updated edition of their bestseller The Survival Medicine Handbook. This unique medical book is meant to enable the average person to handle injuries and illness in situations in which modern medical facilities and professionals aren’t available due to a disaster. This book is written by America’s top medical preparedness experts: Joe Alton, MD, and Amy Alton, ARNP. Their mission: to put a medically prepared person in every family for when medical help is not on the way. Using decades of medical experience, they address, in plain language, dozens of medical issues associated with surviving disasters and epidemics. The Altons also discuss the medical supplies needed to become a medical asset to your family and community as well as alternative and natural strategies for when pharmaceuticals aren’t available. Topics include: Appendicitis and Conditions that Mimic It Urinary Tract Infections Mosquito-Borne Illnesses Allergic Reactions and Anaphylaxis Head Injuries Animal Bites Snake Bites Head injuries Kidney Stones Dislocations and Fractures Nosebleeds Pain Medications Natural Pain Relief And much much more! Most medical books will send you to the doctor or hospital when an emergency happens. The Altons assume that the worst might actually happen—that the average person could be left without medical help in a disaster. With their book, you can keep your family healthy in times of trouble.

Download or read book The Cousins written by Amethyst E. Manual and published by Xlibris Corporation. This book was released on 2015-05-29 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this humorous tale, the Thompson brothers bring 'The Cousins" to a Dude Ranch. A wonderful experience for the Cousins and their family, and their girlfriends and boyfriend and their families, as well as the bodyguards and their families, all dressing and living back in the 1800's in their Western town, Western attire and Horses, whom the Cousins wished would have been Horsy Box trained, and become upset when out riding and learn they don't have rain gear in the saddle bags. Funny account of the Cousins and their bodyguards who didn't like the idea they didn't have rain gear in their saddle bags either. This story also brings the Cousins into college. The Thompson brothers decide to allow 'The Cousins' to have their own baseball stadium where there are truly "Angels in the outfield' with all kinds of supernatural happenings in order to protect 'The Cousins'.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Download or read book Master Your Stress Reset Your Health written by Doni Wilson and published by BenBella Books. This book was released on 2022-05-03 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson. We have come to accept stress and anxiety as being hand-in-glove with being successful. Many of us believe that we are supposed to be superhumans and just ignore stress—carrying on with long hours and sleepless nights, suffering quietly with the headaches, tension, and stomach sensitivity, rather than risk being perceived as unable to “keep up” with the demands of modern life. But we’re not robots or machines; we’re human. While stress is inevitable, and, in certain situations, even necessary for effective functioning, we must keep it from overpowering our daily lives by learning how to harness stress to empower us. In Master Your Stress, Reset Your Health, Dr. Doni Wilson shows that the key to breaking the cycle is finding and treating your unique stress type. After more than 20 years working with thousands of patients, Dr. Doni has found that people generally fall into one of five types based on their adrenaline and cortisol levels throughout the day: the Night Owl, the Stress Magnet, Yawning on the Go, Tired and Wired, or Sluggish and Stressed. In this groundbreaking book, she'll help you identify your stress type--and give you the tools to make stress work for you. Your body’s particular response is based on genetics and your lifestyle. Your pattern is unique—even in similar situations, different people may respond to that stress in a completely different way. Dr. Doni’s customizable C.A.R.E. program is simple: Clean eating, Adequate sleep, Recovery, and Exercise. Dr. Doni shows you how to tailor each step of the program for your stress type to allow you to: Overcome exhaustion and fatigue Clear up brain fog and improve memory Optimize your body weight Stop insomnia Recover from anxiety and depression Relieve headaches, chronic pain, and digestive issues Increase your energy, sex drive, and immunity Prevent serious illnesses such as cancer, dementia, and heart disease Add years to your life Far too many of us have accepted the negative effects of stress and anxiety as a fact of life—pushing through rather than risking falling short of the demands of modern life. This groundbreaking guide will set you on a path to become resilient to stress, so you can thrive like never before.