Download or read book I Am Affirmations for Resilience written by Bela Barbosa and published by Penguin. This book was released on 2020-10-06 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunningly illustrated guide to simple affirmations for young children, building self-esteem and confidence. When you are feeling scared of something new, Stand tall, Put your hands on your hips, and say: I Am Brave! This brightly hand-lettered board book empowers young readers to lift themselves up! Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence.

Download or read book MIRACLE MORNING ART OF AFFIRMA written by Hal Elrod and published by Hal Elrod International, Incorporated. This book was released on 2016-08-31 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle Morning Art of Affirmations Coloring Book is a positive coloring book for adults and kids that brings to life the joys of combining affirmations with mindful artistry. Let this book be your guide to visualizing success, reinforcing the mindset you need to make it happen, and deepening your connection with your loved ones. Choose the affirmations that resonate with you, and use the images to create or enhance your vision board. Keep them highly visible so you can read and re-read them throughout your day. This book is filled with coloring pages, affirmations, insights, and activities. Use this book to inspire and empower you to become the best version of yourself. Take the time to appreciate how beautiful your creations are, and let them guide you toward your goals. Unleash your inner artist and join The Miracle Morning Art of Affirmations Community today!

Download or read book What I Like About You written by Marisa Kanter and published by Simon & Schuster Books for Young Readers. This book was released on 2020-04-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can a love triangle have only two people in it? Online, it can…but in the real world, its more complicated. In this debut novel that’s perfect for fans of Jenny Han and Morgan Matson, Marisa Kanter hilariously and poignantly explores what happens when internet friends turn into IRL crushes. Is it still a love triangle if there are only two people in it? There are a million things that Halle Levitt likes about her online best friend, Nash. He’s an incredibly talented graphic novelist. He loves books almost as much as she does. And she never has to deal with the awkwardness of seeing him in real life. They can talk about anything… Except who she really is. Because online, Halle isn’t Halle—she’s Kels, the enigmatically cool creator of One True Pastry, a YA book blog that pairs epic custom cupcakes with covers and reviews. Kels has everything Halle doesn’t: friends, a growing platform, tons of confidence, and Nash. That is, until Halle arrives to spend senior year in Gramps’s small town and finds herself face-to-face with real, human, not-behind-a-screen Nash. Nash, who is somehow everywhere she goes—in her classes, at the bakery, even at synagogue. Nash who has no idea she’s actually Kels. If Halle tells him who she is, it will ruin the non-awkward magic of their digital friendship. Not telling him though, means it can never be anything more. Because while she starts to fall for Nash as Halle…he’s in love with Kels.

Download or read book The Trans Self Care Workbook written by Theo Lorenz and published by Jessica Kingsley Publishers. This book was released on 2020-10-21 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Download or read book Negative Self Talk and How to Change It written by Shad Helmstetter and published by . This book was released on 2019-05-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk -- for yourself, or anyone in your life. Shad Helmstetter, Ph. D., the best-selling author of more than twenty books, is the leading authority in the field of self-talk today. In this 60-Minute Book written for today's reader, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-to-read, and condensed format. Also included is a special Guide to Changing Your Self-Talk from The Self-Talk Institute"--Page 4 of cover.

Download or read book 100 Quotes written by Jade Summer and published by . This book was released on 2020-11-30 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Gift Ideas | 100 Unique Images | 2 Books in 1 This inspirational coloring book for adults includes 100 easy-to-color pages to motivate yourself and achieve success! This adult coloring book can also be enjoyed by kids, teens, and seniors. Each design is printed on its own page, has a black-back to prevent bleed-through, and works great with colored pencils, markers, and crayons. Jade Summer is a bestselling brand with 150+ books and thousands of positive Amazon reviews. This book includes Live Your Dreams and Dreams Come True. This coloring book is an excellent choice for anyone searching for inspirational coloring books, coloring books with words, quote coloring books, positive affirmations, and inspirational gifts. Buy now and have fun with your new coloring book!

Download or read book Exhale written by Latoya Nicole and published by . This book was released on 2020-11-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had trouble relaxing, feeling overwhelmed or remembering to take time out for YOU? Finally! A Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and it's the perfect Christmas gift to yourself. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. Add Self Care and Motivation back into your day with this diverse coloring book for adults. The perfect gift for friends, family and for yourself this holiday. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole: "24 Shades of Business", "Me and My", "80's Ladies", "Alma Mater", and "Holiday Slay"! Buy it for yourself or as a gift as a great way to unwind. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail

Download or read book I Love Jesus But I Want to Die written by Sarah J. Robinson and published by WaterBrook. This book was released on 2021-05-11 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Download or read book Out of Play written by Jolene Perry and published by Entangled: Teen. This book was released on 2013-08-06 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock star drummer Bishop Riley just needs a few months to relax and detox before his band’s next tour. But the last place he expected to do it is in Seldon, Alaska. And the last person he wants to do it with is Penny Jones. Fiery, headstrong Penny has zero in common with the cocky, too-hot-for-his-own-good Bishop, and she’d like to keep it that way. But the more Bishop gets under her skin, the more she wants to let him in. And the more Penny lets him see, the more Bishop wants to know this stubborn girl with the killer body and soulful eyes. The simmering heat between them won’t go away, no matter how hard either of them tries. Their time together in Alaska may be running out—but so is their resolve for not taking a chance on love.

Download or read book I Am Getting Better and Better written by Emile Coue' and published by Createspace Independent Publishing Platform. This book was released on 2016-02-13 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Auto-suggestion is disconcerting in its simplicity. To the uninitiated, auto-suggestion or self-mastery is likely to appear disconcerting in its simplicity. But does not every discovery, every invention, seem simple and ordinary once it has become vulgarized and the details or mechanism of it known to the man in the street? Think of all the forces of the Universe ready to serve us. Yet centuries elapsed before man penetrated their secret and discovered the means of utilizing them. It is the same in the domain of thought and mind: we have at our service forces of transcendent value of which we are either completely ignorant or else only vaguely conscious. Power of auto-suggestion known in the Middle Ages. The power of thought, of idea, is incommensurable, is immeasurable. The world is dominated by thought. The human being individually is also entirely governed by his own thoughts, good or bad. The powerful action of the mind over the body, which explains the effects of suggestion, was well known to the great thinkers of the Middle Ages, whose vigorous intelligence embraced the sum of human knowledge. Every idea conceived by the mind, says Saint Thomas, is an order which the organism obeys. It can also, he adds, engender a disease or cure it. The efficaciousness of auto-suggestion could not be more plainly stated. Pythagoras and Aristotle taught auto-suggestion. We know, indeed, that the whole human organism is governed by the nervous system, the centre of which is the brain- the seat of thought. In other words, the brain, or mind, controls every cell, every organ, and every function of the body. That being so, is it not clear that by means of thought we are the absolute masters of our physical organism and that, as the Ancients showed centuries ago, thought-or suggestion-can and does produce disease or cure it? Pythagoras taught the principles of auto-suggestion to his disciples. He wrote: "God the Father, deliver them from their sufferings, and show them what supernatural power is at their call." Even more definite is the doctrine of Aristotle, which taught that "a vivid imagination compels the body to obey it, for it is a natural principle of movement. Imagination, indeed, governs all the forces of sensibility, while the latter, in its turn, controls the beating of the heart, and through it sets in motion all vital functions; thus the entire organism may be rapidly modified. Nevertheless, however vivid the imagination, it cannot change the form of a hand or foot or other member." I have particular satisfaction in recalling this element of Aristotle's teaching, because it contains two of the most important, nay, essential principles of my own method of auto-suggestion: 1. The dominating role of the imagination. 2. The results to be expected from the practice of auto-suggestion must necessarily be limited to those coming within the bounds of physical possibility. Unfortunately, all these great truths, handed down from antiquity, have been transmitted in the cloudy garb of abstract notions, or shrouded in the mystery of esoteric secrecy, and thus have appeared inaccessible to the ordinary mortal. If I have had the privilege of discerning the hidden meaning of the old philosophers, or extracting the essence of a vital principle, and of formulating it in a manner extremely simple and comprehensible to modern humanity, I have also had the joy of seeing it practiced with success by thousands of sufferers for more than a score of years. I hope to show, moreover, that the domain of application of auto-suggestion is practically unlimited. Not only are we able to control and modify our physical functions, but we can develop in any desired direction our moral and mental faculties merely by the proper exercise of suggestion: in the field of education there is vast scope for suggestion. Nothing is impossible to us, except, of course, that which is contrary to the laws of Nature and the Universe."

Download or read book Emotional Clearing written by John Ruskan and published by Vintage/Ebury (a Division of Random. This book was released on 1998 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: "There is more and more discussion today about our vital need to release trapped, negative feelings as a way of reaching personal fulfilment and optimal health. In this ground-breaking, highly praised work, John Ruskan presents a profound system of self-therapy, based on both Eastern and Western methods, through which you can learn how to- Understand your real feelings and use them for emotional and spiritual growth. Prevent negative ones from contaminating your life and relationships. Enhance emotional release through well-tested, easy-to-follow techniques. Initiate deep personal change. Typical emotional issues with which we all struggle include depression, anxiety, anger, love/hate, loneliness, sexual blocks, tendencies to control, various compulsions, relationship problems and so on. This book provides the practical skills to deal intelligently with your feelings - and touch and transform all levels of your being. 'Ruskan has achieved a challenging and difficult task, clarifying the interface between Western psychology and Eastern spiritual tradition'"

Download or read book All About Love written by bell hooks and published by HarperCollins. This book was released on 2018-01-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller and enduring classic, All About Love is the acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation" trilogy. All About Love reveals what causes a polarized society, and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces. “The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love. As bell hooks uses her incisive mind to explore the question “What is love?” her answers strike at both the mind and heart. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for individuals and for a nation. The Utne Reader declared bell hooks one of the “100 Visionaries Who Can Change Your Life.” All About Love is a powerful, timely affirmation of just how profoundly her revelations can change hearts and minds for the better.

Download or read book Do It For Yourself written by Kara Cutruzzula and published by Abrams. This book was released on 2022-07-19 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *

Download or read book Self Meditation written by Barbara Ann Kipfer and published by Workman Publishing. This book was released on 2006-01-01 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creator of 14,000 Things to Be Happy About and Instant Karma offers a comprehensive and accessible list of hundreds of meditation practices and techniques that can be done during the course of one's everyday life, drawing on such spiritual practices as Zen, yoga, Sufism, and insight meditation. Original.

Download or read book Wholeness Not Fullness written by Tess Wichlinski and published by WICHWAY. This book was released on with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book serves as a profound and compassionate guide to healing from eating disorders such as Bulimia Nervosa and Binge Eating Disorder (BED). Going beyond the typical boundaries, it addresses conditions like Food Addiction (FA) and emotional eating, recognizing their significant impact on Bulimia and BED. Drawing from a blend of scientific research, personal insights, and spiritual wisdom gathered from years of grappling with these disorders, the author presents a transformative path to recovery. Challenging conventional approaches, this book delves deeply into a wide array of alternative healing methods, including mindfulness and meditation, shadow and inner child work, yoga and breathwork, ayurveda ​and holistic nutrition, bioenergetic healing, narrative therapy, somatic psychotherapy, quantum healing, and ancestral healing, just to name a few. By combining these therapeutic techniques with personal wisdom, the author emphasizes the importance of self-realization and self-actualization in the healing process. At its essence, this healing path requires introspection, inviting readers to explore the depths of their own beings. Echoing the wisdom of spiritual mentors, the author underscores the profound message that true healing arises from within, fueled by the boundless power of Universal Love. The principles of recovery advocate for a transformative mindset, encouraging readers to view themselves not as victims, but as heroes on their individual paths to healing. With a compelling and empathetic tone, the author offers reassurance that it is never too late to heal, no matter how daunting the journey may seem. Ultimately, this book is a roadmap to rediscovering one's true self and attaining inner wholeness. It reminds readers to cultivate a deep belief in the beauty and preciousness of life.

Download or read book Pain Free Childbirth written by Nissa Andrews and published by . This book was released on 2021-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: It's true; I've had 4 babies naturally without pain and not one tear-four pregnancies without morning sickness and complications. I've had four wonderful postpartum experiences. The great news is that this same experience is available to every woman through Jesus.Before I became pregnant with my first, I had a preconceived notion that labor pretty much sucks. The world says it's going to be awful and extremely painful. Writhing in pain and begging for drugs is what friends, family, movies, and social media tell us. I heard it all and believed that was the way it's supposed to be.This book's purpose is to take you through my journey of breaking free from the world system of what birthing looks like and exchange it for the Kingdom, His righteousness, and what God intended for all women to experience. This book has scriptures that will open your eyes to blessings you may have never realized are yours to receive. Many people have said to me that I'm either lying or have a special superhuman gift. The truth is, I do have a special superhuman gift, and His name is Jesus! If you have Jesus, I am no different than you. We have the same supernatural abilities and anointing, for we have the same anointed one in us. If you do not know Jesus yet, I pray that my testimony will open your heart to seek Him and find the truth.

Download or read book And Now We Have Everything written by Meaghan O'Connell and published by Little, Brown. This book was released on 2018-04-10 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: A raw, funny, and fiercely honest account of becoming a mother before feeling like a grown up. When Meaghan O'Connell got accidentally pregnant in her twenties and decided to keep the baby, she realized that the book she needed -- a brutally honest, agenda-free reckoning with the emotional and existential impact of motherhood -- didn't exist. So she decided to write it herself. And Now We Have Everything is O'Connell's exploration of the cataclysmic, impossible-to-prepare-for experience of becoming a mother. With her dark humor and hair-trigger B.S. detector, O'Connell addresses the pervasive imposter syndrome that comes with unplanned pregnancy, the fantasies of a "natural" birth experience that erode maternal self-esteem, post-partum body and sex issues, and the fascinating strangeness of stepping into a new, not-yet-comfortable identity. Channeling fears and anxieties that are still taboo and often unspoken, And Now We Have Everything is an unflinchingly frank, funny, and visceral motherhood story for our times, about having a baby and staying, for better or worse, exactly yourself. Smart, funny, and true in all the best ways, this book made me ache with recognition." -- Cheryl Strayed