Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Download or read book Exhale written by Latoya Nicole and published by . This book was released on 2020-11-18 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had trouble relaxing, feeling overwhelmed or remembering to take time out for YOU? Finally! A Self Care coloring book by Latoya Nicole - Exhale: Celebrating Black and Brown Women and it's the perfect Christmas gift to yourself. You can't pour from an empty cup. Give yourself permission to focus on self-care and self-love. It is important for your physical wellness and mental health, as well as for the health of your relationships. This self care coloring book provides 24 beautiful illustrations featuring motivational quotes and women relaxing, reading, journaling, exercising and putting themselves first. Add Self Care and Motivation back into your day with this diverse coloring book for adults. The perfect gift for friends, family and for yourself this holiday. It will inspire you and introduce you to ideas that all of us need to practice self care. Grab your colored pencils, markers, gel pens, and watercolors and have fun taking time to finally EXHALE. Looking for more diversity inspired coloring books for adults? Check out the following bestselling books by Latoya Nicole: "24 Shades of Business", "Me and My", "80's Ladies", "Alma Mater", and "Holiday Slay"! Buy it for yourself or as a gift as a great way to unwind. Premium gloss finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail

Download or read book Vibrate Higher Daily written by Lalah Delia and published by HarperCollins. This book was released on 2019-12-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. “There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back.” Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you’re already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.

Download or read book Live Your Dreams written by Jade Summer and published by . This book was released on 2017-12-05 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Unique Images | Includes FREE Digital Version (PDF Format) Adult coloring books by Jade Summer are the perfect way to relieve stress, aid relaxation, and discover your inner-artist. Every coloring page will transport you into a world of your own where your responsibilities will seem to fade away... About Jade SummerJade Summer is a brand owned by Fritzen Publishing LLC. Our team's mission is to help people release their inner-artist and enjoy healthier lives with reduced stress. Join Our CommunityView completed coloring pages made by fans across the world and share your own creations. Jade Summer books are a gateway to an active and friendly community of fellow colorists. Single-sided Coloring PagesEach image is printed on a black-backed page to reduce bleed-through. Includes FREE Digital VersionAs a special bonus, you can download a PDF and print your favorite images to color again. Makes the Perfect GiftSurprise that special someone in your life and make them smile. Buy two copies and enjoy coloring together. Buy Now, Start Coloring, and Relax... Scroll to the top of the page and click the buy button.

Download or read book The Game of Life and How to Play It by Florence Scovel Shinn written by Richard Lode and published by Createspace Independent Publishing Platform. This book was released on 2017-03-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most people consider life a battle, but it is not a battle, it is a game. It is a game, however, which cannot be played successfully without the knowledge of spiritual law, and the Old and the New Testaments give the rules of the game with wonderful clearness. Jesus the Christ taught that it was a great game of Giving and Receiving. If we give hate, we will receive hate; if we give love, we will receive love; if we give criticism, we will receive criticism; if we lie we will be lied to; if we cheat we will be cheated. We are taught also, that the imaging faculty plays a leading part in the game of life. Keep thy heart (or imagination) with all diligence, for out of it are the issues of life." (Prov. 4:23.)

Download or read book Self Compassion written by Dr. Kristin Neff and published by Harper Collins. This book was released on 2011-04-19 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Download or read book Womancode written by Alisa Vitti and published by Hay House, Inc. This book was released on 2013 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.

Download or read book Gitty and Kvetch written by Caroline Kusin Pritchard and published by Simon and Schuster. This book was released on 2021-09-14 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hilariously sweet story about an opposites-attract friendship, chock-full of Yiddish humor, a girl and her best bird friend’s perfect day turns into a perfect opportunity to see things differently. Gitty and her feathered-friend Kvetch couldn’t be more different: Gitty always sees the bright side of life, while her curmudgeonly friend Kvetch is always complaining and, well, kvetching about the trouble they get into. One perfect day, Gitty ropes Kvetch into shlepping off on a new adventure to their perfect purple treehouse. Even when Kvetch sees signs of impending doom everywhere, Gitty finds silver linings and holds onto her super special surprise reason for completing their mission. But when her perfect plan goes awry, oy vey, suddenly it’s Gitty who’s down in the dumps. Can Kvetch come out of his funk to lift Gitty’s spirits back up?

Download or read book Me and White Supremacy Young Readers Edition written by Layla F. Saad and published by Sourcebooks, Inc.. This book was released on 2022-02-01 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we give young people the tools they need to actively dismantle racism and create a better world for everyone? From the author of the groundbreaking NEW YORK TIMES BESTSELLER, Me and White Supremacy, Layla Saad's young readers' edition is a timely, crucial, and empowering guide for today's youth on how to be antiracist change makers. Layla Saad meticulously updated the content for young readers to include: definitions and history of various topics covered sections to help readers process complex topics no time limit—unlike the adult edition, this is not a 28-day challenge so readers can use this content for however long it takes to do the work content that is approachable and applicable for those with and without white privilege Me and White Supremacy has reached so many adults in their journeys to become better ancestors. This edition aims to teach readers how to explore and understand racism and white supremacy and how young readers can do their part to help change the world. Covering topics such as white privilege, white fragility, racist stereotypes, cultural appropriation, and more, Layla Saad has developed a brilliant introduction and deep dive that is sure to become a standard in antiracist education. "This young readers' edition empowers young people to have courageous conversations about race, power, and privilege with themselves first and then with others." -Elisabet Velasquez, author of When We Make It

Download or read book It Was Supposed to Be Sunny written by Samantha Cotterill and published by Penguin. This book was released on 2021-03-30 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: A perfectly planned birthday party goes awry in this gentle story about adapting to the unexpected, written for kids on the autism spectrum and called “brilliant” and “engaging” by autism specialist Tony Attwood Laila feels like her sparkly sunshine birthday celebration is on the brink of ruin when it starts to storm. Then, just as she starts feeling okay with moving her party indoors, an accident with her cake makes her want to call the whole thing off. But with the help of her mom and a little alone time with her service dog, she knows she can handle this. Changes in routine can be hard for any kid, but especially for kids on the autism spectrum. Samantha Cotterill's fourth book in the Little Senses series provides gentle guidance along with adorable illustrations to help every kid navigate schedule changes and overwhelming social situations.

Download or read book A Story of a Promising Puppy written by Leila Grandemange and published by Sunnyville Publishing. This book was released on 2010-11-01 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Star, a promising show puppy, is full of life and beauty, until he finds himself in a home where love and attention seem lacking. Will Star grow into his full potential? Told through the eyes of a precious Cavalier King Charles Spaniel puppy, this delightful story will appeal to hearts of children and adults, sharing a message of unconditional love. It is also a wonderful way to pass along the importance of responsible dog ownership. Come, walk with Star on his journey toward love!

Download or read book Black Women Beach Life Coloring Book written by Merry Press and published by . This book was released on 2021-01-05 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for an adult coloring book for relaxation and self-care? Look no further! Here's what you'll find in this awesome coloring book: 25 unique illustrations featuring black women and beach sceneries illustrations are printed on single sides to prevent any bleed issues bonus activity pages such as Word Searches and Mazes for extra fun! beautiful cover quality paperback and large size (8.5x11) makes for a great gift for all black women for any occasion Don't wait any longer, scroll up, and click the "Buy Now" button to grab your copies today! P.S. Feeling unsure of our brand quality? Simply click on our author's page (Merry Blossoms Press) to check out the amazing reviews our other coloring books have garnered! In other words, you can trust Merry Blossoms Press for high-quality coloring books! 👍

Download or read book 24 Shades of Business written by Latoya Nicole and published by . This book was released on 2018-05-03 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: 24 Shades of Business is an Adult Coloring Book which features images of beautiful, boss women who are bloggers, doctors, makeup artists, teachers, yoga instructors, etc. It also contains crossword puzzles, activities and inspirational quotes. This adult coloring book celebrates the beauty of melanin and black girl magic and provides hours of stress relief through creative expression. 24 Shades of Business is perfect for all of us business women, CEO's, future CEO's and creatives because we should all feel empowered and motivated. Be sure to grab your crayons and colored pencils as you prepare to unwind, relax and experience good vibes coloring. Product details: Premium matte finish cover design Printed single sided on bright white paper Large format 8.5" x 11.0" pages Moderate to complex in detail Also, be sure to add an extra copy of this book to your 2018 GIFT IDEAS list!

Download or read book Stay Busy Activity Book for Kids written by Kat Theo and published by . This book was released on 2021-06-04 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fun and challenging! This activity book contains more than 120 activities include crosswords, word searches, Sudoku, mazes, puzzles, and more. It will provide children with hours of brain stimulation and challenges. Ideal for a break from the screens during a long journey or on a rainy day. With fantastic illustrations, this puzzle book has games that were designed around many themes. Kids will find the activities entertaining and engaging, a great holiday gift!

Download or read book Little Yogi Deck written by Crystal McCreary and published by National Geographic Books. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Simple yoga practices to help kids move through big emotions"--Container

Download or read book Unity written by and published by . This book was released on 1888 with total page 706 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Words on Cassette written by and published by . This book was released on 1997 with total page 2468 pages. Available in PDF, EPUB and Kindle. Book excerpt: