Download or read book I Think I Am written by Louise Hay and published by Hay House, Inc. This book was released on 2008-10-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Best-selling author Louise L. Hay has spent her life teaching people that their thoughts create their lives, and she has written numerous books for adults that have helped them discover their own self-worth. Similarly, Louise has always believed that if children could learn the power of their thoughts early on, their journey through life would be happier and more rewarding, with fewer struggles along the way. In this new book, Louise teaches boys and girls about the importance of affirmations—the thoughts and words we use in our daily lives that express what we believe to be true. Within these pages, there are wonderful examples of kids turning "negative" thoughts such as worry, anger, and fear into positive words and actions that express joy, happiness, and love. There are also tips that show children how they can apply affirmations to their daily lives. Vibrant illustrations and simple text make these concepts easy to understand for even the youngest child. Parents and children will have so much fun learning about the power of positive affirmations and what a difference they can make!

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Download or read book The Tapping Solution for Weight Loss Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2015-10-27 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

Download or read book Everything You ll Ever Need You Can Find Within Yourself written by Charlotte Freeman and published by . This book was released on 2020-09-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ani Trime s Little Book of Affirmations written by Ani Trime and published by Storey Publishing, LLC. This book was released on 2019-10-15 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Every thought I think is creating my future.” So begin the 52 affirmations of Ani Trime, a beloved teacher in the Tibetan Buddhist tradition who began her own life as a gruff, plainspoken West Virginian. Noted for her humor and no-nonsense approach to spiritual practice, Trime offers wise uplifting affirmations that will resonate with everyone. Collected in an appealing, pocket-size volume, Ani Trime’s Little Book of Affirmations features original illustrations created by 39 well-known contemporary commercial artists. This publication conforms to the EPUB Accessibility specification at WCAG 2.0 Level AA.

Download or read book Self Love Workbook for Women written by Megan Logan MSW, LCSW and published by Sourcebooks, Inc.. This book was released on 2020-09-29 with total page 215 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.

Download or read book Book of Self Love Affirmations written by Tonya Tko and published by . This book was released on 2019-03-04 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Am Affirmations for Resilience written by Bela Barbosa and published by Penguin. This book was released on 2020-10-06 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: A stunningly illustrated guide to simple affirmations for young children, building self-esteem and confidence. When you are feeling scared of something new, Stand tall, Put your hands on your hips, and say: I Am Brave! This brightly hand-lettered board book empowers young readers to lift themselves up! Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence.

Download or read book Rewrite Your Life written by Jessica Lourey and published by Red Wheel/Weiser. This book was released on 2017-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "According to common wisdom, we all have a book inside of us. But how do you select and then write your most significant story--the one that helps you to evolve and invites pure creativity into your life, the one that people line up to read? In [this book], creative writing professor, sociologist, and popular fiction author Jessica Lourey guides you through the redemptive process of writing a healing novel that recycles and transforms your most precious resources--your own emotions and experiences"--Amazon.com.

Download or read book Positive Quotes written by Jade Summer and published by . This book was released on 2021-09-20 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: 50 Unique Images. Includes Bonus Content. Get motivated with this inspirational coloring book from bestselling publishing brand, Jade Summer. Our Positive Quotes coloring book is the perfect choice for anyone who wants to bring happiness, success, and relaxation into their life. We have included 50 easy-to-color designs with inspirational quotes, positive affirmations, motivational words, and fun objects to color! This book will keep you busy for hours and there will always be something entertaining to color. Each hand-drawn illustration was specially crafted to boost self-confidence while helping you relax and relieve stress. You get to color many inspirational quotes including "I am Awesome", "Dream Big", "Believe in Yourself", "Follow Your Heart", "Miracles Happen Everyday", and so many more! This coloring book makes a wonderful gift for anyone and is great for birthdays, Easter, Christmas, Mother's Day, and any special occasion. Buy Now Scroll to the top of this page and use the Add to Cart button.

Download or read book Positively Delighted written by Kelsey Henry and published by . This book was released on 2020-08-10 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The funnest self-help book EVER!" - Tamar Medford, author of Hope Elevated Prepare yourself for major fun and self-care in this personal growth adventure! Positively Delighted: Create a Positive Mindset & a Life of Delight, Laughter, & Fun! will teach you all about the power of positive thinking and how to use positivity to manifest your dreams! Full of self-esteem and happiness boosting activities and stories, this book will help you live your best life. Negative thinking doesn't have to be bad! Learn how to lean into your emotions, take responsibility for your life, heal a broken heart, bust any bad mood, and deal with self-doubt. Embrace your inner child and find your fun with self-help exercises in Laughter Yoga, adult coloring, music, gratitude, meditation, kindness, and play! If you love vision boards, positive affirmations, and adventures, then this is the book for you! Written by Kelsey Henry, positivity coach and best-selling author of Growing Up Roadschooled: Stories, Lyrics, & Lessons Learned from Full-time RVing & Life After Roadschooling. Kelsey is a certified Jack Canfield Success Trainer and Marci Shimoff Happy for No Reason Trainer, both featured Law of Attraction teachers from the hit sensation The Secret. She is also a certified Laughter Yoga Leader. She uses these programs to help others create a positive mindset and a life of delight, laughter, and fun!

Download or read book All Birds Have Anxiety written by Kathy Hoopmann and published by Jessica Kingsley Publishers. This book was released on 2017-03-21 with total page 73 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life as a bird can be stressful! From worrying about airplanes, windows, and getting enough worms to eat, it is clear that birds can be anxious beings. Through a light-touch, quizzical depiction of bird behaviour, All Birds Have Anxiety uses colourful images and astute explanations to explore with gentle humour what it means to live with anxiety day-to-day, and how to begin to deal with it. Following the style of the best-selling All Cats Have Asperger Syndrome and All Dogs Have ADHD, wonderful colour photographs express the complex and difficult ideas related to anxiety disorder in an easy-to-understand way. This simple yet profound book validates the deeper everyday experiences of anxiety, provides an empathic understanding of the many symptoms associated with anxiety, and offers compassionate suggestions for change. The combination of understanding and gentle humour make this the ideal introduction to anxiety disorder for those diagnosed with this condition, their family and friends and those generally interested in understanding anxiety.

Download or read book Yin Yoga written by Kassandra Reinhardt and published by Dorling Kindersley Ltd. This book was released on 2018-01-04 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!

Download or read book Lucy the Octopus written by Richy K. Chandler and published by Jessica Kingsley Publishers. This book was released on 2018-04-19 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucy is an incurably uncool teen, and an octopus. For no reason at all (other than that she isn't very "girly"), she is very unpopular, and even her parents don't like her! The only friend who will hang out with her in public is Puffy, her pet puffer fish. But Lucy's haters don't know that she is secretly an awesome guitarist, and she has been picked to join everyone's favourite local band, Lamington Fuzz. While Lucy rocks at doing her own thing, her classmates realise that spending time with the "cool kids" isn't all it's cracked up to be... Richy K. Chandler's latest graphic novel is a celebration of being who you are, and a story about why it pays to be kind. Bubbling with fun and wit, it will buoy up the self-esteem of children aged 9+, and is a delight to read for big kids of any age.

Download or read book The Wise Women written by Gina Sorell and published by HarperCollins. This book was released on 2022-04-05 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Good Morning America Buzz Pick and one of Read With Jenna's Most Anticipated Books of 2022 "I laughed and shook my head in recognition as the three Wise women crashed through love relationships, terrible advice, and delightful moments of connection. The Wise Women is a smart and tender novel about how hard—and vital—it is to find the place where we belong." —Amanda Eyre Ward, New York Times bestselling author of The Jetsetters and The Lifeguards A witty and wildly enjoyable novel, set in New York City, about two adult daughters and their meddling advice columnist mother, for readers of Meg Wolitzer, Cathleen Schine, and Cynthia D’Aprix Sweeney. Popular advice columnist Wendy Wise has been skillfully advising the women who write to her seeking help for four decades, so why are her own daughters’ lives such a mess? Clementine, the working mother of a six-year-old boy, has just discovered that she is actually renting the Queens home that she thought she owned, because her husband Steve secretly funneled their money into his flailing start-up. Meanwhile, her sister Barb has overextended herself at her architecture firm and reunited semi-unhappily with her cheating girlfriend. When Steve goes MIA and Clementine receives an eviction notice, Wendy swoops in to save the day, even though her daughters, who are holding onto some resentments from childhood, haven’t asked for her help. But as soon as Wendy sets her sights on hunting down her rogue son-in-law, Barb and Clementine quickly discover that their mother has been hiding more than a few problems of her own. As the three women confront the disappointments and heartaches that have accumulated between them over the years, they discover that while the future may look entirely different from the one that they’ve expected, it may be even brighter than they’d hoped.

Download or read book Constructive Wallowing written by Tina Gilbertson and published by Simon and Schuster. This book was released on 2014-05-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

Download or read book Goddess Bless written by Sirona Knight and published by Red Wheel. This book was released on 2003-01-01 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Goddess represents a divine spirit that is as old as Earth herself. She is the source of all creation. When you call on her, she will help you draw from her infinite power and wisdom to create a brighter, more loving life for yourself. Goddess Bless! begins by exploring the different forms and names the Goddess has taken around the world and throughout time -- Kali and Kwan Yin, Aphrodite and Artemis, Inana and Maeve. The Goddess as we know her often follows the stages of life -- Maid, Mother, Crone. Goddess Bless! couldn't be more practical -- or more needed. Knight has collected blessings and prayers that have been passed down for generations. She combines them with contemporary, specific affirmations and prayers she's created to help readers call on the Goddess's wisdom and energy to achieve their goals. With prayers, blessings, and affirmations to the Goddess associated with topics including: * love * creativity * good health and vitality * abundance and attaining goals * peace and harmony * greater spiritual awareness With tools to inspire and heal, Goddess Bless! will appeal to women of many religious and spiritual traditions and couldn't be more timely.