Download or read book Little Avocado Girl written by Mayra Daniela Garcia and published by Covenant Books, Inc.. This book was released on 2021-08-05 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little Avocado Girl by Mayra Daniela Garcia __________________________________

Download or read book Where Is That Amazingly Delicious Incredible Avocado written by Kaine and published by . This book was released on 2018-09-07 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: When does a superfood feel a little less than super? When he keeps getting interrupted by Peanut Butter and his gang of snack buddies. Avocado's patience gets pushed to the limit in this deliciously fun book about friends, manners, and amazing party dips. First impressions from our readers: "So funny I laughed milk out of my nose." ~ Kaine's eldest. "Do I have maracas?" ~ Duds' kid. "I'm hungry." ~ Kaine's youngest.

Download or read book Calm Your Gut written by Cara Wheatley-McGrain and published by Hay House, Inc. This book was released on 2022-01-04 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A holistic guide to healing gut problems, such as IBD and IBS, with healthy, compassionate methods. Discover a unique toolkit of science, self-compassion, and intuitive eating practices to help you understand, love, and heal your gut. Why do so many of us suffer from gut health problems such as IBS and IBD? And what can we do to feel better? Cara Wheatley-McGrain has the solution. She offers a compassionate, holistic approach to calming and healing your gut. Inspired by her own healing journey following a flare-up that left her just hours away from having her colon removed in hospital, Cara shares tried-and-tested methods, simple exercises and tasty recipes to heal your gut and dramatically improve your health at every level. You'll find out how to: heal your gut in a sustainable, healthy way develop highly effective mindfulness practices in relation to both food and lifestyle create delicious, gut-friendly meals with Cara's creative, simple recipes incorporate simple daily rituals such as breathing techniques and visualization into your routine Follow Cara's guidance and you can cultivate a lifestyle that helps you to love, cherish, and heal your gorgeous gut. You'll be able to reduce bloating, calm gut problems, and improve your overall health and wellbeing with this compassionate, holistic approach to being mindful with your microbiome.

Download or read book Stay Cool and In Control with the Keep Calm Guru written by Lauren Brukner and published by Jessica Kingsley Publishers. This book was released on 2016-09-21 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meet the Keep-Calm Guru, our expert guide to the art of staying cool, calm, and in control in the face of overpowering feelings! This illustrated book introduces wise ways for children to recognize and cope with anxiety, anger, frustration, and other difficult emotions. Using everything from yoga poses and pressure holds, to deep breathing and relaxing coloring activities, the Keep-Calm Guru shows kids how to take back control and feel cool, calm, and just right. Suitable for children with sensory and emotional regulation difficulties aged approximately 7-14 years.

Download or read book All About Cake written by Christina Tosi and published by Clarkson Potter. This book was released on 2018-10-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to the sugar-fueled, manically creative cake universe of Christina Tosi. It’s a universe of ooey-gooey banana-chocolate-peanut butter cakes you make in a crockpot, of layer cakes that taste like Key lime pie, and the most baller birthday cake ever. From her home kitchen to the creations of her beloved Milk Bar, All About Cake covers everything: two-minute microwave mug cakes, buttery Bundts and pounds, her famous cake truffles and, of course, her signature naked layer cakes filled with pops of flavors and textures. But more than just a collection of Christina’s greatest-hits recipes (c’mon, like that’s not enough?) this book will be your guide for how to dream up and make cakes of any flavor you can think of, whether you’re a kitchen rookie or a full-fledged baking hardbody.

Download or read book Born to Eat written by Wendy Jo Peterson and published by Simon and Schuster. This book was released on 2017-05-16 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!

Download or read book Easy Affordable Raw written by Lisa Viger and published by . This book was released on 2014-08 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVEasy Affordable Raw kickstarts your raw food lifestyle with everything that you need to know. How do I organize my kitchen? What kind of ingredients should I buy? Pie for breakfast? Lisa Viger, author and raw food expert, easily breaks down the raw food lifestyle including health and environmental benefits of a raw food diet. She also answers common questions about nutrition, protein, and energy. And, with more than 100 recipes that are affordable, simple, and quick to prepare, you’ll be enjoying a better-feeling, cleaner body in no time. Inside you’ll find fantastic salads, entrees, desserts, condiments, cheeses, and more! Make amazing recipes like/div DIV- Grapefruit Pear and Candied Nut Salad with Blood Orange Dressing/divDIV- Almond Pumpkin Seed Vanilla Dried Cherry Cereal/divDIV- Avocado and Arugula Pizza/divDIV- Chocolate and Salted Caramel Pie! /divEasy Affordable Raw is a practical handbook and recipe book that makes the raw food lifestyle totally accessible for anyone, anywhere, even on a smaller budget.

Download or read book Magical Trees written by Kac Young and published by Mango Media Inc.. This book was released on 2022-03-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connect Your Soul to these Magical Trees Magical Trees inspires and delights you on your self-discovery journey. This book is full of fun, spiritual, and healing trees bent on inspiring you to connect to the natural world. Understand yourself with rituals.Magical Trees guides you on magic spells, crystals, essential oils, medicinal traditions, and other amazing and inspiring rituals to perfect your green life. Each tree connects you to a profound spiritual meaning. Whether you live in the country or the city, connecting to trees is beneficial and eye-opening. Every spiritual prayer and every spellcraft connects you to the natural world of healing trees. Inside Magical Trees, you’ll find: Intelligent trees and a spell book that would make any green witch jealous Spiritual meanings connecting you to the natural world of trees Essential oils, crystals, spells and prayers that are compatible with each tree A guide on how to connect with the magical and mystical powers of magical trees If you enjoy tree or spiritual books like Finding the Mother Tree, Year of the Witch, Green Witchcraft, or The Hidden Life of Trees, you’ll enjoy Magical Trees.

Download or read book How to Keep Calm and Carry On written by Daniel Freeman and published by Pearson UK. This book was released on 2013-09-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.

Download or read book Love Your Body Embrace Your Life written by Susan Sommers and published by Balboa Press. This book was released on 2016-05-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Susan Sommers and Theresa Dugwell are co-authors of the successful book Power Source for Women: Proven Fitness Strategies, Tools, and Success Stories for Women 45+ (BPS Books 2010). In Love Your Body Embrace Your Life! they expand their commitment to health, fitness, and spirituality for women at all ages and stages of life. Using evidence-based research, five outstanding experts from the University of Toronto, The Art of Living Foundation, and Ladylean have contributed new self-assessment tools, templates, and exercises for stress reduction, meditation and mindfulness, self-compassion, and nutrition. Sommers and Dugwell have also created new questionnaires, action plans, and journals to motivate and inspire women to succeed.

Download or read book The Sprouted Kitchen written by Sara Forte and published by Ten Speed Press. This book was released on 2012-08-28 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.

Download or read book Truly Mexican written by Roberto Santibanez and published by Wiley. This book was released on 2011-04-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amazing, authentic Mexican cooking for the home kitchen Mexican cuisine is an American favorite from coast to coast, but many people are too intimidated to try cooking real Mexican meals in their own kitchens. In Truly Mexican, Roberto Santibañez shows you that it's the flavors that are complex, not the cooking. With effortless preparations and fresh, flavorful ingredients, Mexican home cooking can be simple and simply delicious. An introduction to Mexican cooking covers the main ingredients as well as how they're best prepared—from toasting tortillas to roasting tomatoes—and offers a few simple kitchen commandments that make great results a given. Recipes cover main dishes, sides, salsas, guacamoles, moles, adobos, and more. Features 128 recipes for authentic Mexican favorites—from classic tacos and tamales to stunning dishes like Braised Short Ribs Adobo and Red Snapper Papillotes in Green Mole Includes a useful Sources section to help readers track down authentic Mexican ingredients Provides straightforward instructions on essential techniques like roasting chiles, making fresh tortillas, and filling enchiladas Illustrated throughout with dramatic photos that evoke bold Mexican flavors, Truly Mexican puts the real tastes of Mexico within easy reach.

Download or read book Love and Music and Missing Ted Callahan written by Amy Spalding and published by Poppy. This book was released on 2016-06-14 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and romantic novella sequel to Kissing Ted Callahan (and Other Guys). This is it. This is the day Riley Jean Crowe-Ellerman officially becomes a ROCK STAR. It's summer, school's out, and Riley's band The Gold Diggers is playing their first music festival halfway across the country. It's the most exciting day ever, except for one small detail: Riley's boyfriend Ted is away at a Young Leaders summer program and can't be there to witness this momentous occasion. Riley hasn't seen Ted in three whole weeks--she misses his perfectly floppy hair, his kissable lips--and when he sends her a cryptic text that just says, "I'm so sorry," Riley starts to get nervous. TED! WHAT ARE YOU SORRY FOR?! But there's no response. Suddenly the best day of Riley's life might become the worst. Is this the end of Riley and Ted Callahan? Or can love and music keep them together?

Download or read book Bottom of the Pot written by Naz Deravian and published by Flatiron Books. This book was released on 2018-09-18 with total page 623 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the IACP 2019 First Book Award presented by The Julia Child Foundation "Like Madhur Jaffrey and Marcella Hazan before her, Naz Deravian will introduce the pleasures and secrets of her mother culture's cooking to a broad audience that has no idea what it's been missing. America will not only fall in love with Persian cooking, it'll fall in love with Naz.” - Samin Nosrat, author of Salt, Fat, Acid, Heat: The Four Elements of Good Cooking Naz Deravian lays out the multi-hued canvas of a Persian meal, with 100+ recipes adapted to an American home kitchen and interspersed with Naz's celebrated essays exploring the idea of home. At eight years old, Naz Deravian left Iran with her family during the height of the 1979 Iranian Revolution and hostage crisis. Over the following ten years, they emigrated from Iran to Rome to Vancouver, carrying with them books of Persian poetry, tiny jars of saffron threads, and always, the knowledge that home can be found in a simple, perfect pot of rice. As they traverse the world in search of a place to land, Naz's family finds comfort and familiarity in pots of hearty aash, steaming pomegranate and walnut chicken, and of course, tahdig: the crispy, golden jewels of rice that form a crust at the bottom of the pot. The best part, saved for last. In Bottom of the Pot, Naz, now an award-winning writer and passionate home cook based in LA, opens up to us a world of fragrant rose petals and tart dried limes, music and poetry, and the bittersweet twin pulls of assimilation and nostalgia. In over 100 recipes, Naz introduces us to Persian food made from a global perspective, at home in an American kitchen.

Download or read book South Beach Love written by Caridad Pineiro and published by Simon and Schuster. This book was released on 2021-05-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Hallmark Channel original movie!!! From New York Times Bestselling Author Caridad Piñeiro and Hallmark Publishing comes a story about rival quinceañeras, glorious Cuban cooking, friendship, family ties—and romance. Two chefs are catering the fifteenth birthday parties of two girls who are definitely not friends. Only one of the celebrations will be chosen to be featured in the local paper. And both chefs have something to prove. Tony Sanchez, the established executive chef of a New York restaurant, is on a long-overdue visit home to Miami. He’s committed to making the celebration the best it can be—for the sake of his niece, the rest of his family, and his reputation. Sara Kelly hadn’t known much about quinceañeras before she agreed to cater one for her niece. It’s a chance to both help her family and to promote her brand-new restaurant in Miami. From her Cuban sister-in-law, Sara learns about quince traditions, appreciating the meaning behind them. When Tony was growing up, Sara was his best friend’s little sister; now, he sees her in a very different light. But his last relationship with another chef ended in disaster…and Sara knows that, once the parties are over, he’ll be gone. Can either of them entertain the idea of a new romance? This irresistible romance includes a free Hallmark original recipe for Tres Leches Cake with Banana and Coconut.

Download or read book Yoga flexitarian method relieves stress creates a healthy and balanced life written by and published by jideon francisco marques. This book was released on 2023-12-09 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction There is a plethora of meditation, yoga, health, nutrition, and cookbooks on the market. Many of them address a specific diet or dogma, in which they treat the person as if we all have the exact same body and mind. One can argue that in essence we are all the same, but on a functioning level, we sure are different. This book describes a holistic system to accomplish a yogic lifestyle within the modern world. Traditional concepts of yoga are explained in clear, contemporary terminology. You will find Sanskrit names with English translations. The book offers a toolbox of the most efficient practices that may fit into today’s lifestyle, mining tradition to create powerful contemporary practices. Kept simple, the book provides foundations without an overwhelming amount of unnecessary detail, and provides essentials that can be utilized right away in life. The Yoga Lifestyle introduces the concept of the flexitarian. If you’ve heard the term, it’s probably with respect to the flexitarian diet, which most people define as a diet that is mostly vegetarian or vegan but does include some fish, poultry, and meat on occasion. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. The Yoga Lifestyle aims to create the best life possible, without the stress. It seeks the healthiest life options for each individual, according to his or her needs. Is This Book for You? Have you ever wanted to: • • Understand yoga and learn how to build your own practice? • • Know your body type and balance your life? • • Live in sustainable health and happiness? • • Be empowered with practical and efficient tools for a healthy lifestyle? • • Develop a steady and focused mind? • • Become stronger and toned, without lifting weights? • • Become flexible, without being a ballerina? The Yoga Lifestyle is great for anyone willing to take responsibility for his or her own life. It is based on the research of many yoga traditions (mostly from the ashtanga vinyasa tradition), mind and meditation practices (mostly Buddhist and Gestalt), as well as most health diets, both modern and traditional (Ayurveda, blood type, macrobiotic, raw food). It takes the best from each dogma and presents a system that each person can adapt to meet his or her individual needs.

Download or read book Still Life with Woodpecker written by Tom Robbins and published by Bantam. This book was released on 2003-06-17 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Robbins’s comic philosophical musings reveal a flamboyant genius.”—People Still Life with Woodpecker is a sort of a love story that takes place inside a pack of Camel cigarettes. It reveals the purpose of the moon, explains the difference between criminals and outlaws, examines the conflict between social activism and romantic individualism, and paints a portrait of contemporary society that includes powerful Arabs, exiled royalty, and pregnant cheerleaders. It also deals with the problem of redheads.