Download or read book Muay Thai Training Exercises written by Christoph Delp and published by North Atlantic Books. This book was released on 2013-12-03 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
Download or read book Mastering Mountain Bike Skills written by Brian Lopes and published by Human Kinetics. This book was released on 2017-07-24 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.
Download or read book The IDA Pro Book 2nd Edition written by Chris Eagle and published by No Starch Press. This book was released on 2011-07-11 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: No source code? No problem. With IDA Pro, the interactive disassembler, you live in a source code-optional world. IDA can automatically analyze the millions of opcodes that make up an executable and present you with a disassembly. But at that point, your work is just beginning. With The IDA Pro Book, you'll learn how to turn that mountain of mnemonics into something you can actually use. Hailed by the creator of IDA Pro as "profound, comprehensive, and accurate," the second edition of The IDA Pro Book covers everything from the very first steps to advanced automation techniques. You'll find complete coverage of IDA's new Qt-based user interface, as well as increased coverage of the IDA debugger, the Bochs debugger, and IDA scripting (especially using IDAPython). But because humans are still smarter than computers, you'll even learn how to use IDA's latest interactive and scriptable interfaces to your advantage. Save time and effort as you learn to: –Navigate, comment, and modify disassembly –Identify known library routines, so you can focus your analysis on other areas of the code –Use code graphing to quickly make sense of cross references and function calls –Extend IDA to support new processors and filetypes using the SDK –Explore popular plug-ins that make writing IDA scripts easier, allow collaborative reverse engineering, and much more –Use IDA's built-in debugger to tackle hostile and obfuscated code Whether you're analyzing malware, conducting vulnerability research, or reverse engineering software, a mastery of IDA is crucial to your success. Take your skills to the next level with this 2nd edition of The IDA Pro Book.
Download or read book Jim Morrison written by Frank Lisciandro and published by Plexus Publishing (UK). This book was released on 1996-08-01 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Morrison's close friend celebrates the star's visionary poetry and his turbulent career in a dramatic and revealing portrait. This is the 25th annivesary of Morrison's death, and an estimated 3 million people visit the rock star's grave every year in Pere-Lachaise Cemetery. 160 photos.
Download or read book Perspectives on the South China Sea written by Murray Hiebert and published by Rowman & Littlefield. This book was released on 2014-10-08 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: The South China Sea is arguably one of the world’s most dangerous regions, with conflicting diplomatic, legal, and security claims by major and mid-level powers. To assess these disputes, CSIS brought together an international group of experts—from Australia, Canada, China, Indonesia, Japan, Malaysia, the Philippines, the United Kingdom, the United States, and Vietnam. This volume gathers these experts’ analyses to provide a diverse and wide-ranging set of perspectives on the region and to explore possibilities for future cooperation.
Download or read book Empires of the Turning Tide written by Douglas Deur and published by . This book was released on 2016 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book "illuminates the history of the many people who together have called this region home, and their relationships with the park landscapes, waters, and natural resources that continue to set the Columbia-Pacific region apart."--Cover.
Download or read book Jim Morrison written by Frank Lisciandro and published by . This book was released on 2013-12-21 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim Morrison... We all know the stories, but does anyone know the real man? If you don't know where the truth ends and the fiction begins, you're not alone. A misinformation barrage that started when Morrison was alive grew toxic in the years after his death. In an effort to disprove the lies and rumors, Frank Lisciandro, Jim's friend and film collaborator, gathered together more than a dozen of Morrison's friends for a series of interviews and conversations. From the transcripts of those talks Jim Morrison is candidly brought to light by the people who knew him, who were his pals, colleagues, mentors and lovers. Jim Morrison: Friends Gathered Together confronts and sweeps away the fantasy to illuminate an extraordinary man and gifted creative artist. The interviews and conversations covered a multitude of topics. The people who share their stories were themselves active participants in the West Coast music scene: musicians, concert promoters, publicists and band managers. Readers will discover funny stories, secrets revealed and truths more astounding than the fabrications published during and after Morrison's life. From his first year in high school and his student days at UCLA to the formation of The Doors and his rise to fame, the book weaves an amazing tapestry of information about Jim Morrison the poet, the brilliant lyricist, and the iconic singer and performer of The Doors. The book is a feast for Jim's fans worldwide and for curious readers who want to know the true Jim Morrison story. The conversations also offer a unique oral history of the turbulent Sixties when L.A.'s Sunset Strip was the focus of a cultural renaissance and musical revolution. The book contains 57 original Frank Lisciandro photographs, many never published before. Jim Morrison: Friends Gathered Together focuses on issues and occasions that illuminate an extraordinary man and gifted creative artist. By weighing the observations of those who knew him, the reader can reach his own conclusions about who Jim Morrison was and what he achieved. The result is a more accurate rendering, a more humane and truthful portrait.
Download or read book Encyclopedia of the Blues written by Edward M. Komara and published by Psychology Press. This book was released on 2006 with total page 1274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive two-volume set brings together all aspects of the blues from performers and musical styles to record labels and cultural issues, including regional evolution and history. Organized in an accessible A-to-Z format, the Encyclopedia of the Blues is an essential reference resource for information on this unique American music genre. For a full list of entries, contributors, and more, visit the Encyclopedia of the Blues website.
Download or read book Mastermind written by Maria Konnikova and published by Penguin. This book was released on 2013-01-03 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling guide to thinking like literature's greatest detective. "Steven Pinker meets Sir Arthur Conan Doyle" (Boston Globe), by the author of The Confidence Game. No fictional character is more renowned for his powers of thought and observation than Sherlock Holmes. But is his extraordinary intellect merely a gift of fiction, or can we learn to cultivate these abilities ourselves, to improve our lives at work and at home? We can, says psychologist and journalist Maria Konnikova, and in Mastermind she shows us how. Beginning with the “brain attic”—Holmes’s metaphor for how we store information and organize knowledge—Konnikova unpacks the mental strategies that lead to clearer thinking and deeper insights. Drawing on twenty-first-century neuroscience and psychology, Mastermind explores Holmes’s unique methods of ever-present mindfulness, astute observation, and logical deduction. In doing so, it shows how each of us, with some self-awareness and a little practice, can employ these same methods to sharpen our perceptions, solve difficult problems, and enhance our creative powers. For Holmes aficionados and casual readers alike, Konnikova reveals how the world’s most keen-eyed detective can serve as an unparalleled guide to upgrading the mind.
Download or read book Arthur Jafa A Series of Utterly Improbable Yet Extraordinary Renditions written by Arthur Jafa and published by Walther Kanig, Kaln. This book was released on 2018-05-15 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Across three decades the American artist and cinematographer, Arthur Jafa (b. 1960, Tupelo, USA) has developed a dynamic, multidisciplinary practice ranging from films and installations to lecture-performances and happenings that tackle, challenge and question prevailing cultural assumptions about identity and race.Jafa's work is driven by a recurrent question: how might one identify and develop a specifically Black visual aesthetics equal to the 'power, beauty and alienation' of Black music in American culture?Building upon Jafa's image-based practice, this enormous new volume comprises a series of visual sequences that are cut and juxtaposed across its pages. The artist has been collecting and working from a set of source books since the 1990s, seeking to trace and map unwritten histories and narratives relating to black life.Punctuating this visual material is a series of commissioned texts partnered with a rich compendium of essays, short stories and poetry that has informed Jafa's artistic practice and which together form an unprecedented resource.With over 30 contributors including: art critic Dave Hickey, philosopher and gender theorist Judith Butler, award-winning British artist John Akomfrah, and Pulitzer Prize-winning writer Hilton Als.Published after the exhibition, Arthur Jafa: A Series of Utterly Improbable, Yet Extraordinary Renditions at Serpentine Galleries, London (8 June - 10 September 2017), and at the Julia Stoschek Collection, Berlin (11 February - 25 November 2018).
Download or read book Hip Hop around the World written by Melissa Ursula Dawn Goldsmith and published by Bloomsbury Publishing USA. This book was released on 2018-12-01 with total page 933 pages. Available in PDF, EPUB and Kindle. Book excerpt: This set covers all aspects of international hip hop as expressed through music, art, fashion, dance, and political activity. Hip hop music has gone from being a marginalized genre in the late 1980s to the predominant style of music in America, the UK, Nigeria, South Africa, and other countries around the world. Hip Hop around the World includes more than 450 entries on global hip hop culture as it includes music, art, fashion, dance, social and cultural movements, organizations, and styles of hip hop. Virtually every country is represented in the text. Most of the entries focus on music styles and notable musicians and are unique in that they discuss the sound of various hip hop styles and musical artists' lyrical content, vocal delivery, vocal ranges, and more. Many additional entries deal with dance styles, such as breakdancing or b-boying/b-girling, popping/locking, clowning, and krumping, and cultural movements, such as black nationalism, Nation of Islam, Five Percent Nation, and Universal Zulu Nation. Country entries take into account politics, history, language, authenticity, and personal and community identification. Special care is taken to draw relationships between people and entities such as mentor-apprentice, producer-musician, and more.
Download or read book 128 Beats Per Minute written by Diplo (Musician) and published by Universe Publishing(NY). This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains photo essays on the music and cultural scenes of many different places including Philadelphia, Israel, Trinidad, and Asia.
Download or read book Malaysia Singapore Brunei written by Chris Rowthorn and published by . This book was released on 2001 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: At the crossroads of Asia, Malaysia, Singapore and Brunei offer a travel experience unlike any other. Go fast, go slow, hit the streets or get off the beaten track - this insiders' guide shows you how. * more than 80 maps, including full-colour regional map * insights to light your way in deepest, darkest Borneo * climb high, dive deep, shop till you drop and eat till you pop * trains, planes and automobiles, buses, bicycles, boots and boats - we'll get you there and around * user-friendly Malay language chapter
Download or read book Vorwerk Tip of the Week written by Maarten Vorwerk and published by Bookbaby. This book was released on 2017-08-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: World renowned dance music producer Maarten Vorwerk has provided his followers with a weekly tip for the last three years. He shines his light on every aspect of the music industry but mostly focuses on practical mixing and producing advice. No matter if you are a beginner or a dance music veteran. This book is a must have to keep right beside you in the studio. 156 tips that will provide you with new insights. It reminds you of things that might be forgotten and inspires you to be as creative as can be. The ultimate dance producer handbook
Download or read book More Than Bollywood written by Gregory D. Booth and published by Oxford University Press, USA. This book was released on 2014 with total page 380 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to tackle the diverse styles and multiple histories of popular musics in India. It brings together fourteen of the world's leading scholars on Indian popular music to contribute chapters on a range of topics from the classic songs of Bollywood to contemporary remixes, summarized by a reflective afterword by popular music scholar Timothy Taylor. The chapters in this volume address the impact of media and technology on contemporary music, the variety of industrial developments and contexts for Indian popular music, and historical trends in popular music development both before and after the Indian Independence in 1947. The book identifies new ways of engaging popular music in India beyond the Bollywood musical canon, and offers several case studies of local and regional styles of music. The contributors address the subcontinent's historical relationships with colonialism, the transnational market economies, local governmental factors, international conventions, and a host of other circumstances to shed light on the development of popular music throughout India. To illustrate each chapter author's points, and to make available music not easily accessible in North America, the book features an Oxford web music companion website of audio and video tracks.
Download or read book Beethoven s Anvil written by William Benzon and published by . This book was released on 2002 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: ¿7FWhy does the brain create music? This text argues that the key to music's function lies in the very complexity of musical experience. As well as being both personal and social, the creation of music taps into the whole spectrum of human skills, both physical and mental."
Download or read book Rediscovering God in America written by Newt Gingrich and published by Thomas Nelson Inc. This book was released on 2009 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Significant monuments, memorials and artifacts found in our Nation's capital are Creator-endowed as seen through a walk through tour of Washington DC"--Provided by publisher.
