Download or read book KEEP CALM written by Nick Trenton and published by PKCS Media. This book was released on 2024-01-10 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop living in your head and get into your life and the present. Life can be peaceful, so come discover how. A peaceful and happy life starts with our thoughts. But what if you can't stop spiraling or ruminating? Let's turn that frown upside-down. Wisdom from philosophers, scientists, writers, and emperors -- all made actionable. KEEP CALM is a book that understands where you’ve been through,the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles with detailed and proven techniques to help you rewire your brain, control your thoughts, and change your mental habits. What’s more, the book will provide you scientific approaches to completely change the way you think and feel about yourself by ending the vicious thought patterns. Learn to control the root of your happiness. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Stop worrying, overthinking, stressing, and living in a cloud of anxiety. -Understanding the surprising and underrated root of your fears and anxieties -Mastering your inner voice and how we are all doing it wrong -How "mental distance" is a powerful weapon in protecting your calm state of mind -The massive power of the mindset of "So what?!" -Needs versus wants and how this distinction is keeping you in agony -Separating between the past, the future, and the present -- and figuring out which one you spend the most time in -How to "ride the wave" to success and more about this unique technique -Finding our default states and altering it to our advantage

Download or read book Keep Calm and Trust the Science written by Luke O'Neill and published by Gill & Macmillan Ltd. This book was released on 2021-10-29 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: Professor Luke O'Neill has become one of the most well-known and trusted voices of Ireland's COVID-19 pandemic, thrust into the spotlight as we struggled to make sense of a crisis that saw the country grind to a halt. In these personal diaries, Luke reveals what life was like behind the scenes as he endeavoured to keep calm and trust that the science would save us. Luke's lockdown diaries show the highs and lows of work at the cutting edge in his Trinity College lab, as well as his experience of the disappointments and the breakthroughs in science around the world, and ultimately the contribution scientists made to the health outcomes of millions globally. Shot through with the natural positivity and humour that have made Luke a home-grown hero, Keep Calm and Trust the Science is a compelling account of a dramatic year in Irish history from one of its key players.

Download or read book The Better Way to Breastfeed written by Robin Weiss and published by Fair Winds Press. This book was released on 2010-06-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual step-by-step guide to successful breastfeeding. Authoritative advice for overcoming every nursing challenge! Breastfeeding is one of the best ways to get your baby off to healthy start in life. However, nursing successfully over the long haul requires knowledge, support, and practical information and techniques. Nationally recognized breastfeeding and baby care expert Robin Elise Weiss, L.C.C.E. provides the most up-to-date information on the topic as well as more than 150 photos and step-by-step illustrations that will show you how to make breastfeeding better for you and your baby. Whether you’re a first-time mother or an experienced one looking for new methods and information The Better Way to Breastfeed shows you how to overcome common pitfalls such as sore nipples, inadequate milk supply, and improper latching as well as special concerns like unusual nipple or breast shape and nursing preemies or multiples. Each chapter includes: Multiple quick references and handy checklists of what to know and do, and when you might need to seek help In-depth discussions of how to work with your hospital, employer, friends, and family to support your breastfeeding goals Confidence Cues that help you read your body and your baby’s subtle signals Mama Moments that provide reassurance and help you take care of yourself With this essential guide you’ll be able to breastfeed successfully no matter what your goals are, and ensure your baby is happy and healthy.

Download or read book Origins written by Tony Azzi and published by Three Cities Publishing LLC. This book was released on 2024-09-13 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ada is a quirky, seventeen-year-old senior trying to get through high school the only way she knows how - no drama, good grades, and lots of Shawarma, heavy on the garlic sauce. At least, that was the plan until she blacks out and starts seeing all sorts of disjointed visions. Ada’s world is thrown into total chaos - or a “polycrisis” as her and her best friend Didi call it - when she discovers that her visions are part of a larger cosmos (like, literally) of events. She is shocked to learn that, ever since her mother was pregnant with her, an oppressive regime called the First Rank from the world of Unitas has been hunting her. They want something from Ada: a source of power she never knew she was born with. With the help of her ride-or-die, Didi; the enigmatic basketball star, Axel; the mysterious Winter, who is not all as she appears to be; and her all-time frenemy, Ellen, Ada must either take the fight straight to the First Rank or surrender her powers to save her loved ones. But decisions have consequences. And Ada’s ultimate decision will alter worlds and destinies.

Download or read book Keep Calm Carry On written by Green The Green Muse Writers Collective and published by iUniverse. This book was released on 2008-12 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Keep Calm Carry On' is a collection of (mostly) fiction produced by the Green Muse Writing Collective of Austin, Texas.

Download or read book Tits Up The Top Half of Women s Liberation written by Sarah Thornton and published by W. W. Norton & Company. This book was released on 2024-05-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative investigation of the five strange worlds that worship women’s chests. After years of biopsies, best-selling author Sarah Thornton made the difficult decision to have a double mastectomy. But, after her reconstructive surgery, she was perplexed: What had she lost? And gained? An experienced sleuth, she resolved to venture behind the scenes to uncover the social and cultural significance of breasts. Riotous and galvanizing, Tits Up excavates the diverse truths of mammary glands from the strip club to the operating room, from the nation’s oldest human milk bank to the fit rooms of bra designers. Thornton draws insights from plastic surgeons, lactation consultants, body-positive witches, lingerie models, and “free the nipple” activists to explore the status of breasts as emblems of femininity. She examines how women’s chests have become a billion-dollar business, as well as a stage for debates about race, class, gender, and desire. Everywhere she turns, Thornton encounters chauvinist myths about this elemental body part that quietly justify deficits in women’s bodily autonomy and endorse shortfalls in their political status. Blending sociology, reportage, and personal narrative with refreshing optimism and wit, Thornton has one overriding ambition—to liberate breasts from centuries of patriarchal prejudice.

Download or read book Tickled to Death and Other Stories of Crime and Suspense written by Simon Brett and published by Severn House Publishers Ltd. This book was released on 2012-12-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranging from stark psychological suspense to frothy frolic, this stunning collection of twelve short stories demonstrates Simon Brett's astonishing versatility. In TICKLED TO DEATH, a lover of practical jokes is smothered to death in a custard pie. DOUBLE GLAZING reveals the patient and perverse logic of an elderly Do-It-Yourselfer. And in BIG BOY, LITTLE BOY, a former hotel porter plots the murder of a very rich wife - with shocking results.

Download or read book Irish Legacy written by B. Conner and published by iUniverse. This book was released on 2006 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a feeling of impending doom, a young Irish American woman with psychic abilities embarks on a visit to her wealthy but estranged grandfather in Indiana and encounters a mystery that involves a secret society and murder.

Download or read book Breastfeeding written by Ruth A. Lawrence and published by Elsevier Health Sciences. This book was released on 2021-04-17 with total page 1256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written and edited by leading physicians, Breastfeeding: A Guide for the Medical Profession, 9th Edition, offers comprehensive, dependable information and guidance in this multifaceted field. Award-winning author and co-founder of the Academy of Breastfeeding Medicine, Dr. Ruth Lawrence, and her son, Dr. Rob Lawrence, ensure that you're brought fully up to date on everything from basic data on the anatomical, physiological, biochemical, nutritional, immunological, and psychological aspects of human lactation, to the problems of clinical management of breastfeeding—all in a highly readable, easily accessible desk reference. - Helps you make appropriate drug recommendations, treat conditions associated with breastfeeding, and provide thoughtful guidance to the breastfeeding mother according to her circumstances, problems, and lifestyle. - Includes numerous charts and tables throughout, with an emphasis on the scientific, chemical, and physiological underpinnings of breastfeeding. Appendices contain additional charts and tables, including the complete collection of clinical protocols on breastfeeding and human milk from the Academy of Breastfeeding Medicine. - Features new chapters on breast conditions and their management in the breastfeeding mother, breastfeeding and chest-feeding for LGBTQ+ families, breastfeeding during disasters, and establishing a breastfeeding practice or academic department. - Provides significant updates on physiology and biochemistry of lactation; medications and herbal preparations in breast milk; transmission of infectious disease through breast milk; allergy and its relationship with breastfeeding, exposure, and avoidance; premature infants and breastfeeding; and practical management of the mother-infant nursing couple. - Offers authoritative and fresh perspectives from new associate editors: neonatologist Dr. Larry Noble, obstetrician Dr. Alison Stuebe, and pediatrician and lactation specialist Dr. Casey Rosen-Carole. - Covers patient-centered counseling, the cellular composition of human breast milk, microbiota of the breast and human milk, and the multifunctional roles of human milk oligosaccharides (HMOs). - Enhanced eBook version included with purchase. Your enhanced eBook allows you to access all of the text, figures, and references from the book on a variety of devices.

Download or read book Breastfeeding written by Gwen Gotsch and published by . This book was released on 2000 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a basic introduction to guide new mothers through the early months of their nursing relationship. Clear, straightforward text combined with a multitude of photos make this book inviting and easy-to-read.

Download or read book Children of the Covenant written by Jane Frances Amler and published by iUniverse. This book was released on 2012-08 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: As a young boy in seventeenth-century Portugal, Juan Pereira lived a Christian life with his mother and father, but he often wondered why he was not a choir boy like most of his friends. One fateful night, he discovers the truth: he is of Jewish descent, and his real name is not Juan but Benjamin. That same night, the secret hiding place of the Jews is discovered by the Inquisition, and Benjamin loses his mother and father to martyrdom. Forced to flee Portugal, Benjamin finds solace in the guidance of Senor Rodriguez, his parents' trusted friend. They search for a safe place for Jews to live, far from the raging fires of persecution. It is in the midst of this search that Benjamin encounters Rachel da Sousa, and they fall in love. Forced to leave Europe to freely live as Jews, the couple takes to the high seas and heads for the New World. The high seas are dangerous, and the new world isn't much safer. With the help of Samuel, an African slave in search of his lost brother, and Adario, a Huron Native American, Benjamin and Rachel find hope in a free future, but nothing goes as planned. Soon separated, the lovers must find a way to reunite and finally discover a place to call home.

Download or read book An Unentangled Knowing written by Upasika K. Nanayon and published by Buddhist Publication Society. This book was released on 1996 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Fatal Prospect written by Elizabeth Barone and published by Maietta Ink. This book was released on 2021-04-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our enemies of past and present are uniting to put us in our graves. Not even death would destroy our love, but death isn’t the only thing that’s fatal... Cliff I’ve finally got Olivia, but she can’t give me the two things I want most: three words so I know I’m not in this alone, and a family so I can redeem all the horrible things I’ve done. My past is still chasing me, and the only way I can let it go is if I stop running and face it. I can’t allow the monster in my blood to take over, but it’s rising to the surface and I can’t fight it much longer. Olivia After all I’ve been through, I’m never giving away my heart, even if my heart has other plans. War strikes before Cliff and I get a chance to figure it out. When a teen football player is unspeakably violated, only my club can avenge him. A rival motorcycle club from the past is also looking for revenge, just as I realize my true feelings for Cliff. When someone betrays us, we’ll pay the ultimate price, in both blood and love... A FATAL PROSPECT is the third book in the River Reapers MC series, a dark romance with a body count. Some content may be disturbing to some readers.

Download or read book The Keeper s Shadow written by Dennis Foon and published by Annick Press. This book was released on 2006-09-12 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two years have passed since Roan fled the destruction of his village. He has survived the polluted wilds of the Devastation, escaped the lethal mind traps of the Dreamfield, and infiltrated the heart of the sinister City. Through it all, Roan has struggled to hold fast to Longlight’s legacy of peace. But now, an unimaginable evil looms and violence seems unavoidable. Darius, the Keeper of the City, is enraged by the escape of Roan’s sister Stowe. Despite the loss of his sacrificial prodigy, Darius’s malevolent reign continues to push the entire realm to the brink of destruction. As Roan and his trusted friend Lumpy struggle to unite disparate peoples in a war against the City, it becomes clear that any chance of victory must include Stowe. But is her battered psyche damaged beyond all hope? THE KEEPER'S SHADOW completes the engrossing saga of The Longlight Legacy, a powerful chronicle of how untold destruction can result from accommodating evil and the violence it spawns.

Download or read book Legacy of the Light written by Todd A. Gipstein and published by Dog Ear Publishing. This book was released on 2011-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Legacy of the Light" is a historical thriller about two generations of lighthouse keepers at Race Rock Lighthouse off the shore of New London, Connecticut. "Legacy" is a story of how the past influences the present, of fathers and sons, failure, guilt, love, and redemption. The story begins in 1907 and continues in 1938, when the hurricane of the century bears down on this man-made island in the middle of the sea. Those trapped at Race Rock - the keeper, his fiancee, and a mysterious stranger - must fight the forces of nature and the demons within that threaten to destroy them. "Legacy of the Light" draws readers into a fastpaced story full of twists and turns. Todd Gipstein has been a writer, photographer and producer for 40 years, 20 of them for the National Geographic Society. He has traveled the world photographing for documentaries and lecturing. Todd is a graduate of Harvard University, where he studied writing and filmmaking. Todd and his wife, Marcia, live in Groton, Connecticut, within sight of the lighthouses and seascapes that inspired "Legacy of the Light." www.Gipstein.com

Download or read book So to Speak written by Shirley Kobliner and published by Tiller Press. This book was released on 2020-12-08 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Engage with everyday expressions in a completely different (and fun!) way, with this entertaining and interactive book of common phrases that can turn a humdrum gathering into a raucous game night. We use expressions and idioms all the time. When you feel sick, you’re “under the weather.” When you feel great, you’re “on top of the world.” But whether you’re a “smart cookie” or a tough one, you—and almost everyone you know—have a veritable smorgasbord of expressions stored deep in your brain. So to Speak: 11,000 Expressions That’ll Knock Your Socks Off is the largest collection of its kind. Thoughtfully divided into sixty-seven categories—from Animals to Food & Cooking, from Love to Politics, this reference guide may have more in common with an activity book! Don’t look for definitions and etymologies, because the book is just the beginning. So to Speak is the launchpad for your lifelong journey to explore the universe of expressions. In fact, it’s designed to get readers off the page—and engaging with each other through word games and puzzles. So to Speak spurs discussion, debate, and play, while encouraging the art of listening and celebrating the joy of words. Authors Shirley and Harold Kobliner spent more than half a century nurturing and teaching children. So to Speak is a reflection of their deeply held belief that regardless of a person’s age, the most impactful learning happens when you’re having fun. Whether it’s grandparents teaching their favorite expressions to their grandkids, teens helping adults with the latest lingo or slang, or millennials indulging in their love of wordplay and games, this is the perfect book for any lover of language.

Download or read book Storm Warning written by Nora Roberts and published by Penguin. This book was released on 2013-07-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suspicion and seduction collide in this suspenseful novel from #1 New York Times bestselling author Nora Roberts. Autumn Gallagher is shocked to see that her aunt’s remote Virginia inn is bursting with an eclectic assortment of guests—including Lucas McLean. The intense and darkly handsome writer broke her heart years ago, casting her off without a second thought. Autumn puts up a good front but can’t deny the love she still feels for Lucas—or the evidence she has that could prove him guilty of murder… A NORA ROBERTS CLASSIC AVAILABLE DIGITALLY FOR THE FIRST TIME