Download or read book Keep Calm and Run On written by Summersdale and published by Summersdale. This book was released on 2015-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Run when you can, walk if you have to, crawl if you must; just never give up.' Dean Karnazes MOTIVATIONAL ADVICE FOR RUNNERS For those who know the fix that running provides, but sometimes need a little persuasion to get their trainers on, look no further. This book is filled with inspiring, motivational and uplifting quotes to help you push through the pain and keep on running.
Download or read book Keep Calm and Keep Running written by My Hobbies and published by . This book was released on 2020-01-16 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keep Calm And Keep Running This is a lined journal (lined front and back). Simple and elegant. 120 pages, high quality cover and (6 x 9) inches in size. Perfect as a gift
Download or read book The Ministry of Nostalgia written by Owen Hatherley and published by Verso Books. This book was released on 2016-01-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this brilliant polemical rampage, Owen Hatherley shows how our past is being resold in order to defend the indefensible. From the marketing of a "make do and mend" aesthetic to the growing nostalgia for a utopian past that never existed, a cultural distraction scam prevents people grasping the truth of their condition. The Ministry of Nostalgia explodes the creation of a false history: a rewriting of the austerity of the 1940s and 1950s, which saw the development of a welfare state while the nation crawled out of the devastations of war. This period has been recast to explain and offer consolation for the violence of neoliberalism, an ideology dedicated to the privatisation of our common wealth. In coruscating prose-with subjects ranging from Ken Loach's documentaries, Turner Prize-shortlisted video art, London vernacular architecture, and Jamie Oliver's cooking-Hatherley issues a passionate challenge to the injunction to keep calm and carry on.
Download or read book Keep Calm and Keep Running written by Running & Runners Publishing and published by . This book was released on 2019-07-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.
Download or read book Keep Calm and Do The Marathon written by Running & Runners Publishing and published by . This book was released on 2019-07-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: This running log book has been created to help you to track every details during your runs, plan your weekly goals and trainings, and improve your running skills. This log book has 125 pages (6"x9") and includes: 104 log pages to plan your weekly trainings and keep track of your daily runs (distance, speed, heart rate, feeling, weather, etc.) 18 lined pages to add notes to improve your skills and analyse your progression. This diary makes a great gift for any runner.
Download or read book Keep Calm and Run written by Luca Gerb and published by Independently Published. This book was released on 2018-07-15 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Keep Calm and Run" Notebook. For jogger, marathon or triathlon. Sports and motivation. Running is my meditation, calming, relaxing, adventure or outdoor Journal. Get one of this awesome Diary for yourself or as a gift idea for a friend or family member. Running is my meditation, calming, relaxing, adventure or outdoor Log Book. Get one of this awesome Books for yourself or as a gift idea for a friend or family member.
Download or read book Keep Calm and Run written by Luca Gerb and published by . This book was released on 2018-07-14 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Keep Calm and Run" Notebook. For jogger, marathon or triathlon. Sports and motivation. Running is my meditation, calming, relaxing, adventure or outdoor Journal. Get one of this awesome Diary for yourself or as a gift idea for a friend or family member. Running is my meditation, calming, relaxing, adventure or outdoor Log Book. Get one of this awesome Books for yourself or as a gift idea for a friend or family member.
Download or read book Keep Calm And Keep Running written by Runners Press and published by . This book was released on 2019-08-21 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running Log Notebook and Journal for Runners. As a committed runner, you know that tracking your progress is essential to achieve your best performance. This running log notebook will ensure you can track all the key elements to monitor your improvement over time. It includes ample space for recording your distance, time, pace, heart rate, run type and more, including blank space to note the weather, how you felt or any other important factors. Undated for ultimate flexibility. Buy for yourself or makes an excellent gift idea for birthdays, Christmas, anniversary birthdays, coworkers, secret santa or any special occasion. Perfectly sized at 6" x 9" 100 page Softcover bookbinding Flexible paperback, fits in your bag Designed with Love in London, scroll up and click the orange 'Buy Now' button!
Download or read book Keep Calm and Run a Marathon written by Happily Wellnoted and published by Independently Published. This book was released on 2018-08-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ''Keep Calm and Run A Marathon'' notebook would make a great gift idea for runners and joggers training for a marathon. The item contains a customised, colourful front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or as a personal journal, for example. We thank you for your interest and hope you are happy with the notebook!
Download or read book Keep Calm and Run 10k written by Happily Wellnoted and published by Independently Published. This book was released on 2018-08-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ''Keep Calm and Run 10k'' notebook would be a great gift idea for runners and joggers. The item contains a customised, glossy front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or a personal journal, for example. We thank you for your interest and hope you are happy with the book!
Download or read book Run Free written by Teresa Ruiz and published by Xlibris Corporation. This book was released on 2014 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being raised in the sixties and knowing I stuck out from my frizzy hair and reddish-brown skin, I kept to myself. My family was not the Brady Bunch family; we were surrounded by violence. My father would beat our mother so much, and we had to witness the beatings most of my lives. After my father was sent away and after several moves and feeling we would finally have a normal life without the violence, my father would come back in the family. At first it would be calm, but within months the violence would come back. We never lived in a home for more than a year, so friends were not there. I was a loner throughout my child life. I learned to fight for blood at the age of seven, and as a teenager, I hated living at home. I ran away so much; I felt safer sleeping in someone's closet or in their cars than at home. If my father was not there beating or harassing my family, my brothers were in opposite gangs, so there were drive-by shootings at our home. I would come home from school with my frizzy hair and skinny body, looking so awkward from the girls from school. I stayed to myself. On the way home from school, I would walk up the street and see lowrider cars and Harley-Davidson choppers and smell of marijuana coming from the garage. I stayed to myself. After all the violence at home and my mother going through all the beatings, I made a promise to myself that I would not let it happen to me. I dropped out of school at tenth grade and got my first job and my first date. We were opposite from each other, but the romance was there, although he spoke no English and I spoke not a word of Spanish. My father was against the relationship from the beginning, but I dated him despite what my father said. I moved out at seventeen and was asked to go to Mexico for the weekend. I was warned not to go by my mother, but I still did. (I should have listened.) I was held there for nine months. The first month was of my choice, but the next eight months were not. I was not allowed to leave the ranch. When I took a chance, I was chased down and beaten within an inch of my life. Once I escaped and went back to California, I found out I was pregnant and someone told the father of my baby. He showed up, and I was advised by my mother and his aunt that the baby needed a father. I had no choice but to try to make it work. But the violence got worse. I refused to be a victim of violence, so with the help of the women's shelter and the police department, I learned how to escape the violence and make a living for my children. I'm hoping this book reaches other domestic abuse victims to show that you can have a violence-free life. But like they told me in the shelter, you have to make it work, and once you're on your way, walk forward, not backward. The shelter led me away to a better life. One thing I will always remember was that when I was only nineteen with two children, they said once you're on your own, you're the parent. You had a chance to be a teenager and chose to be an adult to have children so young; your children are the priority. That made me think I need to be strong. I knew what that meant: responsibility. I also noticed that once I was on my own and had my own apartment with my children, it was calm. I had my children on a schedule, and I was on a budget. I did want to date like other girls my age, but it was too early. I would always want to find someone that needed to find somewhere to stay with me. Every time I would try to help someone, it turned out to disrupt my home, so I decided that it's just my children and myself. Maybe I just did not trust anyone. I'm proud that I had the strength to pull through. I went back to high school and one year of college. Got out of the welfare system and started to raise my children violence-free. My nest is warm and full of songs and love. Sure, it's hard with bills, and I am always short with cash and have babies getting sick and cars breaking down and me losing a job and of course me gettin
Download or read book Keep Calm and Run 13 1 Half Marathon Training Log Book Journal Notebook for Joggers and Runners to Write Exercise Plans written by Happily Wellnoted and published by Independently Published. This book was released on 2018-08-05 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: This ''Keep Calm and Run 13.1'' notebook would be a great gift idea for runners and joggers training for a half marathon. The item contains a customised, glossy front cover of a woman running and 108 pages of lined paper for adaptable use. It could be utilised as a training log book or a personal journal. We thank you for your interest and hope you are happy with the book!
Download or read book Keep on Running written by E. A. Newsholme and published by . This book was released on 1994 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers running principles, muscles and movement, the female runner, food for fitness, psychological self-assessment and training advice on injuries and running.
Download or read book Headstrong Performance written by Marcel Daane and published by Marcel Daane. This book was released on 2015-02-15 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: This breakthrough book challenges traditional views about business, leadership, and performance by linking the benefits of nutrition and exercise with the power of neuroscience to optimize executive performance. In today’s dynamic business climate, despite technological advances, executives spend more time at work than ever before. Faster-moving markets, shorter deadlines, constant change, and tighter budgets all mean greater pressure and increased energy demands. Headstrong Performance explores the research behind the deterioration of executive performance as a result of stress mismanagement and reveals the neuroscience behind stress and poor health behaviors commonly witnessed in the workplace. These misguided coping strategies ultimately result in employee disengagement, decreased business performance, and subsequently, a suffering bottom line. Armed with the latest science, this book provides numerous highly effective health strategies that will enable today’s professionals to work toward improved, sustainable business performance—and remain at the top of their game for years to come. Colin Sampson, senior vice president of SAP, says: “Headstrong Performance is a life-changing message about healthy work-life balance, good nutrition, rest, and regular exercise, all leading to an improvement in performance, individually and as a team. A great way to bring about real, positive, and productive change.”
Download or read book Keep Calm And Run written by Daily Pretty Press and published by . This book was released on 2019-07-02 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running & Run Journal This Journal is perfect multi-purpose has a lot of space so is ideal for fill pages by writing notes or jotting down thoughts. If you would like to see a sample of the journal, click on the Look inside feature. The Daily Pretty Press is series which offer much more Best & High Quality Journals - just check out other our products. Specifications: Dimensions: 6" x 9" (15.24 x 22.86 cm) Pages: 110 Lined Pages Cover: Softback, Glossy Binding: Perfect Binding High-Quality paper Make sure to check out the others colors/style our Journals by clicking on author's page.Get yours today!
Download or read book The Ultimate Trail Running Handbook written by Claire Maxted and published by Bloomsbury Publishing. This book was released on 2021-01-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Filled to the brim with advice, tips and inspiration to enable you to achieve your dreams over whatever distance you want your legs to carry you' Chrissie Wellington, OBE, four-time Ironman Triathlon World Champion From complete beginners to seasoned off-road runners, The Ultimate Trail Running Handbook has all the training and nutrition advice, skills, gear and motivation you need to become a fit and confident trail runner. There are training plans that take newcomers from 5k parkrun to first trail marathon, while for experienced runners there are sections on strength work, injury prevention and advanced training plans to boost performance up to 50k (30 miles). To keep you enjoying every step, you'll find advice on how to choose the right gear; over 20 easy, healthy recipes; inspiring stories from real trail runners; and advice from top athletes and coaches. And if you want to explore new trails, you can use the navigation and route planning section to create your own exciting off-road adventure. If you're a trail runner or would like to become one, this book is your new best friend.
Download or read book Keep Calm and Run written by Luca Gerb and published by . This book was released on 2018-07-15 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Keep Calm and Run" Notebook. For jogger, marathon or triathlon. Sports and motivation. Running is my meditation, calming, relaxing, adventure or outdoor Journal. Get one of this awesome Diary for yourself or as a gift idea for a friend or family member. Running is my meditation, calming, relaxing, adventure or outdoor Log Book. Get one of this awesome Books for yourself or as a gift idea for a friend or family member.
