Download or read book Keep Calm and Carry on A Handbook to Choose Your Emotions and Change Your Attitude written by Jonathan Forrest and published by Lulu.com. This book was released on 2010-10-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original Keep Calm and Carry On poster was created by the British government in 1939 as part of a series of inspirational posters designed to help the people of Britain stay positive during a time of crisis. Millions of copies of this poster were printed but never displayed and the poster and its message were forgotten until a copy was discovered in a box of books bought at auction by a bookseller in 2000 who subsequently displayed the poster in his shop. Following coverage in a national newspaper, copies of the poster were sold and its message replicated on to other goods. Whilst many people worldwide have been inspired by the message of Keep Calm and Carry On, there has never been any guidance on HOW to Keep Calm and Carry On - until now...
Download or read book Master Your Emotions written by Alexander Clarke and published by Independently Published. This book was released on 2022-05-16 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don't Let Your Bad Mood Dictate the Rest of Your Day - Learn How to Take Your Worst Moments and Turn Them Into the Best With This Book Do you often feel down, anxious, or stressed? Do you often feel overwhelmed by emotions? This book provides all the information in one handy place! Emotions can be hard to control and often seem to take on a life of their own. Negative feelings are especially tough to manage, leading to problems in work, relationships, and overall happiness. Therefore, negative emotions can hold us back from achieving our goals and living a happy life. This guide will give you the best strategies to overcome negative emotions, manage stress, and stay positive in any situation. You will also find many exercises and techniques that will help you improve your emotional health and wellbeing. In Master your Emotions: The Ultimate Guide to Controlling your Emotions, Overcoming Negative Feelings and Creating a Positive Attitude, you will discover: 11 self-management strategies to master your emotions The 2 functions of emotions and their purpose The 12 easy techniques to improve your self awareness so you can change how you feel easily Theories of emotions, nature and functions The 3 best techniques for controlling emotions from light to extreme 8 efficient tools to sustain a positive emotional state at any time How to change the way you feel and overcome difficult emotions quickly The things that can positively or negatively impact your emotions How to deal with negative feelings and turn it in positive ones And so much more! This easy-to-understand guide will help you to change your negative emotions and replace them with positive ones quickly and flawlessly. Get it now.
Download or read book Calm Your Emotions written by Nick Trenton and published by PKCS Media. This book was released on 2022-11-16 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emotion is not the enemy. We just need to decipher them and learn tools for regulation and resilience. We all get knocked down and face hardships, but we always have the choice to get back up or not. What will your choice be? Learn to train your emotions and tame your reactive brain. Calm Your Emotions is the rare book that understands where you’ve been, the obstacles you’ve overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently. The key to our emotions is NOT to just “think calm and meditate” or “be mindful and grateful.” This book avoids unhelpful platitudes and gives you real advice, borrowing from all fields, such as psychology, counseling, behavior science, evolutionary biology, and even Buddhism and Stoicism. This book gives you the tools for emotional success and the daily happiness and calm you seek. Don’t let your emotions dictate your decisions and life. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Discover your inner strength and calm. •Understand the biological and psychological purposes of emotions. •Find what triggers your deepest and strongest emotions. •Learn how to properly express yourself for greater understanding. •Tools to recognize and regulate in the heat of the moment. •How to activate your “emotional immune system.” This book is the blueprint for what to do when you inevitably get knocked down. The path to what we want is never easy; controlling your emotions gets you from Point A to Point B.
Download or read book How to Master Your Emotions written by Luke J Hamilton and published by Independently Published. This book was released on 2021-06-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would you like to become a pro at mastering your feelings, while being able to read people's emotions and understand their behaviors to drastically improve your social skills? If the answer is "YES", then keep reading... Learning how to master your emotions can really put you in control of your life. After reading this manual you will discover how to never let emotions get the best of you, and let your emotional intelligence make a huge positive difference in your life. This guide will reveal to you what are the most effective ways to improve your emotional intelligence to understand, use, and manage emotions positively to communicate better, calm conflicts, and empathize with others. By reading this book you will discover: What Emotions Are, And How Are They Formed, so you will understand what science says about emotions, and discover the deepest secrets of the ego How To Change Your Emotions By Changing Behavior And Environment, so that you can get rid of bad habits and toxic people to feel better and change negative emotions that affect your life right now How To Use Your Emotions To Grow, so that you can learn how emotions can guide you in the right direction to achieve a better self and improve your social skills Strategies For Controlling All Your Emotions, so that you will be able to let out only the emotions that you want, and have complete control over your feelings Short-Term And Long-Term Solutions To Deal With Negative Emotions, so that you can have plenty of ways to cope and deal once and for all with negative emotions, to never allow them to affect your social life again ... & Much More! If you want to become in control of your emotions, to become in control of your life, then you should give this book a try. ...What are you waiting for? Just scroll to the top of the page and click the "BUY NOW" button to grab your copy right away!
Download or read book Therapist s Guide to Clinical Intervention written by Sharon L. Johnson and published by Elsevier. This book was released on 2003-11-06 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapist's Guide to Clinical Intervention, Second Edition is a must-have reference for clinicians completing insurance forms, participating in managed care, or practicing in treatment settings requiring formalized goals and treatment objectives. This practical, hands-on handbook outlines treatment goals and objectives for each type of psychopathology as defined by the diagnostic and statistical manual by the American Psychiatric Association, identifies skill-building resources, and provides samples of all major professional forms.With over 30% new information, this new edition covers a variety of new special assessments including domestic violence, phobias, eating disorders, adult ADHD, and outpatient progress. New skill-building resources focus on surviving holiday blues, improving communication, overcoming shyness, teaching couples to fight "fair", surviving divorce, successful stepfamilies, managing anger, coping with post traumatic stress, and more. Additional professional forms have been added including treatment plans, a brief mental health evaluation, parent's questionnaire, and a contract for providing service for people with no insurance. - Outlines treatment goals and objectives for DSM-IV diagnoses - Outlines for assessing special circumstances - Offers skill building resources to supplement treatment - Provides samples for a wide range of business and clinical forms
Download or read book Mayan Messages The Mayan Tzolkin Calendar Daily Guide to Self Empowerment written by Theresa Crabtree and published by Lulu.com. This book was released on 2013-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mayan Messages are a collection of 260 channeled messages, one for each day of the sacred Tzolkin Mayan calendar. In today’s world, there is much debate over what may or may not happen in the year 2012.The Day Keepers of the Mayan calendar speak from the “Other Side,†encouraging the reader to look within, on a daily basis, for ways to create the reality one chooses to experience.No matter when the world comes to an end, these pearls of wisdom will allow you to create a life filled with peace, joy and abundance. . . NOW and in every moment, no matter what chaos is spinning around you.Consider purchasing a copy for your local church, school, jail or public library. Contact the author for possbile discounts on multiple book orders! A portion of the sale of this book is used to supply the Mayan Messages to jails and public libraries throughout the United States. For more information, visit our website at: www.t-a-d-a.com
Download or read book Master Your Emotions written by Kevin Miyake and published by . This book was released on 2019-10-24 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know that failure to master your emotions will make you live a life full of regrets and one that is lower than you were meant to live? And for your information, you experience thousands of emotions each day, which means that you have the ability to handle these emotions each time they occur. It remains the fact that emotions control every part of your life, from the moment you wake up to the moment you go to sleep. Would you like to manage these emotions the right way? Wrong Handling of Emotions makes Life a Living Hell. Do you know that negative effects of emotions can lead to problems in your life that aren't so easy to see right away? Here are a few questions that you need to ask yourself when looking for a solution to your emotional issues. Do you feel that your negativity is getting out of control? Do you have a lot of trouble calming down after a certain emotion, say, anger? How do you express your feelings? Do your friends evade you when you start talking about your emotions? Do you take a lot of time to let the emotion go? Do you feel like you are always on edge, which you feel like letting go? Does something small let you go - make your emotions boil over, and you have difficulty focusing on tasks, and you even fail to accomplish projects that you are tasked with? Do people avoid you when you get annoyed? Do you regret it when you do something? Have you realized that other people don't want to work alongside you? Is it hard for you to have fun? If you have a definite yes to any of these questions, then you need to read this book. Solutions are Within Reach. The brain is the center of all emotions. When you get into any environment, you react to it depending on what you see or what you feel. Here are a few facts that this book will tell you. Negative thoughts don't have to rule your life. You can easily tame them using various techniques. Your life is impacted by your beliefs. Beliefs change the way you live and how you act. When you change your beliefs, you change your life. Your emotions are affected by different factors. When you understand how these factors affect your life, you are able to react appropriately. You can control your mind and change the way you do things and how you behave. Fear makes you behave in a certain way. So, if you learn how to handle fear, you will be able to change the way you behave. When you are emotionally intelligent, you will create better relationships, and your life will turn out better. Your attitude defines how you interact with people and how you do things. Setting the right goals gives you a way to make things right in the future. ...and much, much more! So, if you want to master your emotions and make your life easy and more fulfilling, then scroll up to the top of the page and select the buy now button!
Download or read book Master Your Emotions written by Jason Barnes and published by . This book was released on 2020-10-24 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way?Would you like to learn how to overcome negative thinking and feeling guilty to enjoy your life by managing emotions better? if the answer to these question is yes, this is the book for you. The truth is... that emotions whether good or bad are inescapable parts of human beings; unfortunately, most people tend to have trouble dealing with their emotions and feelings resulting in an immense amount of suffering that hinders them from enjoying life. Maybe you are one of those people who get carried away by their emotional state or desperately suppress or numb them. "You probably already know" that a life governed by emotional reactions is characterized by chaos, disorganization, and disorder among yourself and the people around you; this explains why it is important to not only understand your emotions but to also comprehend how to master them. Finally this book will try to help people who have difficulty controlling their emotions and who end up leading poor lifestyles because their actions are determined by their emotions. Emotional mastery dispels such thoughts by explaining why you need to always be in control of your actions even when your emotions are taking the better part of you; must remain calm and avoid arguments especially when angry. This way, it becomes helpful to recognize your emotions as signals. "Incredible how" the brain takes all the external signals and recreates their representation in the mind to trigger a reaction; this explains why emotions are not objective as well as why it is possible to master and control your emotions and your reactions. It starts with your understanding that your thoughts trigger emotions and feelings. Take the next step in emotional management and By the end of this book, you will learn: The difference between emotions and feelings. What triggers emotions and how you can effectively manage your emotions at the height of adversities. The power of emotions and what you can do to eliminate negative emotions and build positive emotions. The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness. How to manage anger and dispel destructive emotions that hold you back. Different ways you can apply to understand your emotions and develop emotional mastery for better social interactions. Download now: Master Your Emotions -- "How to use your mind and to improve your life." Would to learn more about how to understand and master your emotions in order to lead a more productive and happy life? So, don't wait, "get this book today"
Download or read book INKED written by Jeb Blount and published by John Wiley & Sons. This book was released on 2020-01-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn powerful closing and sales negotiation tactics that unlock yes and seal the deal. Each year, sales professionals leave billions of dollars on the table because they are out gunned, out maneuvered, and out played by savvy buyers, who have been schooled in the art and science of negotiation. Because today’s buyers have more power than ever before—more information, more at stake, and more control over the buying process—they almost always enter sales negotiations in a much stronger position than the salespeople on the other side of the table. The results are sadly predictable: salespeople and their companies end up on the losing end of the deal. In this brutal paradigm, if you fail to master the skills, strategies, and tactics to go toe-to-toe with modern buyers and win at the sales negotiation table, your income and long-term earning potential will suffer—along with your company’s growth, profits, and market valuation. In his new book INKED: The Ultimate Guide to Powerful Closing and Sales Negotiation Tactics that Unlock YES and Seal the Deal, Jeb Blount levels the playing field by giving you the strategies, tactics, techniques, skills, and human-influence frameworks required to become a powerful and effective sales negotiator. In his signature, straightforward style, Jeb pulls no punches. He slaps you right in the face with the cold, hard truth and lays bare the reasons why you keep getting beaten by buyers who have been trained in how to play you. Then, he teaches you exactly what you need to know, do, and say to gain more control and more power over the outcomes of your deals, and WIN. You’ll learn: Seven Immutable Rules of Sales Negotiation Why “Win-Win” Usually Means “You-Lose” The One Rule of Sales Negotiation You Must Never Break How to Leverage the Powerful MLP Strategy to Bend Win Probability in Your Favor The ACED Buyer Persona Model and How to Flex to Buyer Communication Styles Seven Principles of Effective Sales Negotiation Communication How to Leverage the DEAL Sales Negotiation Framework to Control the Negotiation Conversation and Get Ink How to Gain the Advantage with Comprehensive Sales Negotiation Planning Strategies and Tools Powerful Negotiation Psychology and Influence Frameworks that Keep You in Control of the Conversation How to Rise Above the Seven Disruptive Emotions that are Holding You Back at the Sales Negotiation Table How to Protect Yourself from the Psychological Games that Buyers Play With these powerful tactics in your sales arsenal, you will approach sales negotiations with the confidence and power to take control of the conversation and get the prices, terms, and conditions that you deserve. INKED is the most comprehensive Sales Negotiation resource ever developed for the sales profession. Unlike so many other negotiating books that ignore the reality sellers face in the rapid-fire, real world of the sales profession, INKED is a sales-specific negotiation primer. You’ll learn directly from one of the most sought-after and celebrated sales trainers of our generation. Following in the footsteps of his blockbuster bestsellers Fanatical Prospecting, Sales EQ, and Objections, Jeb Blount's INKED puts the same strategies employed by his clients—a who’s who of the world’s most prestigious organizations—right into your hands.
Download or read book Master Your Emotions written by Jason Mind and published by . This book was released on 2019-10-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way? Would you like to learn how to overcome negative thinking and feeling guilty to enjoy your life by managing emotions better? if the answer to these question is yes , this is the book for you. Emotions whether good or bad are inescapable parts of human beings; unfortunately, most people tend to have trouble dealing with their emotions and feelings resulting in an immense amount of suffering that hinders them from enjoying life. Maybe you are one of those people who get carried away by their emotional state or desperately suppress or numb them. Either of the two scenarios depicts how emotions and feelings have a huge impact on the quality of life we lead. A life governed by emotional reactions is characterized by chaos, disorganization, and disorder among yourself and the people around you; this explains why it is important to not only understand your emotions but to also comprehend how to master them. This book seeks to help people who find it hard to control their emotions and they end up leading poor lifestyles because their actions are determined by their emotions. Take the next step in emotional management and By the end of this book, you will learn: The difference between emotions and feelings. What triggers emotions and how you can effectively manage your emotions at the height of adversities. The power of emotions and what you can do to eliminate negative emotions and build positive emotions. The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness. How to manage anger and dispel destructive emotions that hold you back. Different ways you can apply to understand your emotions and develop emotional mastery for better social interactions. This book clearly explains emotions as a psycho-physiological response to our thoughts and our surroundings; as such, emotions are portrayed as a messenger or signal that motivates you to act accordingly. But if this is the case, why is it not okay to hit someone when angry? After all, your emotions signaled you to punch the person who wronged you or caused a certain situation to occur. Emotional mastery dispels such thoughts by explaining why you need to always be in control of your actions even when your emotions are taking the better part of you; must remain calm and avoid arguments especially when angry. This way, it becomes helpful to recognize your emotions as signals. Note that, whether your emotions are complex or not, they are filtered through the memories, mental thoughts, interpretations, and judgments. Meaning that emotions and feelings are not a response to external events or objects; instead, they are responses to your thoughts about external events and objects. Meaning that, when you experience something, you experience it in the mind. The brain takes all the external signals and recreates their representation in the mind to trigger a reaction. This explains why emotions are not objective as well as why it is possible to master and control your emotions and your reactions. It starts with your understanding that your thoughts trigger emotions and feelings. Would to learn more about how to understand and master your emotions in order to lead a more productive and happy life? Download now how to use your mind and to improve your life. Scroll to the top of the page and select the "Buy Now" botton
Download or read book Take Control of Life s Crises Today A Practical Guide written by Robert Haynes and published by eBookIt.com. This book was released on 2014-10-23 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you wonder why some people handle crises so well while others encounter the same situation and do so poorly? Take Control of Life's Crises Today! shows you how to confidently deal with nearly anything you encounter. You can assess your current skills and learn how to effectively handle crises — a fight with a partner, a job interview, dealing with a natural disaster like a hurricane, or reacting to a car accident. While this book is written for anyone looking to improve his or her ability to handle crises in life, special chapters are designed to address: **Parents helping their children learn to cope with crises **Teachers preparing themselves and their students for a crisis **First Responders learning to better cope with crises on the job Take Control of Life's Crises Today! is personal and easy to read. It is filled with case examples, practical suggestions, and simple, concrete steps for developing your skills in managing crises.
Download or read book Keep CALM and Teach written by Victoria Lentfer and published by Corwin Press. This book was released on 2018-08-29 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do you say when . . . More than ever before, students are coming to school with social, emotional, and behavioral issues that could have a negative impact on their learning. What’s more, the pressure on teachers for their students to perform well on high-stakes testing can take the focus away from addressing behavioral issues. Luckily, there’s a practical solution for managing behavior in the classroom. Get to know the CALM method—an actionable, clear, and easy to remember framework for redirecting student behavior. CALM stands for Communication, Accountability, Leadership, and Motivation. It is an inclusive approach to behavior focused on building relationships, community, behavior skills, and academic achievement. The CALM framework provides teachers with successful behavior strategies that will create a comfortable, safe, respectful, and encouraging learning environment for students and teachers alike. Whether you’re new to teaching, working with at-risk students, or you’ve been working in the profession for years but want a fresh approach, this book will provide you with Strategies to inspire a CALM classroom Positive ways to redirect inappropriate behavior Practical scripts to answer the question "What do I say when _______ happens?" Step-by-step guides, checklists, and templates for ensuring a productive, engaging classroom community Developing classroom management skills and techniques that work can be extremely challenging, but it doesn’t have to be. Keep CALM with proactive strategies for creating a culture of respect, accountability, and a strong sense of community!
Download or read book Take Control of Your Emotions written by Steve Kings and published by Independently Published. This book was released on 2024-02-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel drained from being swamped by your emotions? Is negativity and stress robbing you of joyfulness? Reestablish command over your emotional wellness with the help of "Take Control of Your Emotions." This empowering guide takes you on a transformative journey towards mastering the art of emotional management. With practical tools and strategies, it enables you to conquer negative thought patterns, nurture resilience and inner peace for smoothly navigating life's highs and lows with poise and self-assurance. By means of practical exercises, thought-provoking introspections and effective advice, you will discover the vital components to improve your emotional intelligence and utilize positivity. Acquire a skill set to recognize unconstructive attitudes, develop self-awareness and establish adaptive coping strategies that foster psychological equilibrium as well as fortitude. "Take Control of Your Emotions" is not only a manual but also an avenue towards self-improvement and liberation. Uncover ways to foster thankfulness, exhibit self-kindness, and create better rapport with yourself and those around you. As you peruse through its contents, acquire the necessary resources and perceptions for converting obstacles into possibilities while embracing existence imbued with revitalization. If you are struggling with anxiety or stress, or if you want to achieve a greater emotional balance, rely on this guide for assistance in achieving mastery over your emotions. You will no longer be overwhelmed but instead experience clarity, confidence and delight as you journey towards the life that is right for you. Take responsibility of how you feel and accept all the richness and fulfillment it brings into your existence!
Download or read book Ending the Epidemic of Child Abuse written by Robert Anthony and published by Lulu.com. This book was released on 2009-07-20 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to change anyone's life; you cannot read this book and walk away unchanged. "Ending the Epidemic of Child Abuse" is an all encompassing guide for survivors that will help you learn to thrive, not just survive. Anyone can read this book to learn how to help survivors of child abuse across the globe, and it all starts by changing one life at a time. This book covers all the information required to become totally psychologically healthy. In this book I start by explaining the critical first steps needed for healing, and I end up explaining how to use all the tools I mention in a way to end the suffering that is due to child abuse. This book is timeless, the information will be just as valuable, and applicable 20 years from now as it is today. Every survivor can benefit from the knowledge it contains.
Download or read book The Official Guide to Success written by Tom Hopkins and published by Blackstone Publishing. This book was released on 2018-02-23 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Official Guide to Success is a dynamic success system proven to bring you greater wealth, direction, self-confidence, and fulfillment! This book is packed with motivation and inspiration from Tom Hopkins—developed during his record-breaking sales career. Overcome emotional roadblocks that have kept you from acting on your real hopes, dreams, and ambitions. This remarkable approach will help you achieve long-term happiness, success, and wealth. These are just some of the many things you will discover in The Official Guide to Success: Why it makes more sense to work smarter and not harderHow to use what Tom calls “self-instructions” to gain control over situations in your lifeHow to “find yourself” and win through a special life-planning techniqueStrategies for training your subconscious mind for heavy problem solvingThe three basic steps to wealth Using Tom’s explosive success secrets, you will find yourself blasting through roadblocks, rewiring bad habits, and unleashing your inner genius. After you read this book you will be a different person. You’ll think differently, and because of having better, stronger thought processes, you’ll act differently. Success: it’s something we all wish for. But for many, success eludes them. For others, it seems to fall into their laps. Are some people just luckier than others? No. Success is by design. And probably the best person you could learn the secrets to success from is a salesperson who once struggled but figured out the answers for himself. A salesperson’s income, be it big or small, is based on his or her mind-set. Daily, the salesperson must enter the lion’s den of business to convince total strangers to exchange their money for goods and services. And daily, the salesperson must overcome his or her fears and the punishing sting of rejection. Winners take all in this field. The most accomplished earn staggering incomes, develop rewarding networks of friends, and live the American dream. This message isn’t about learning how to sell. No, it’s about discovering Tom Hopkins’ decades’ worth of hard-won success secrets to create your ideal life and unlimited opportunities for more fun and advancement!
Download or read book Master Your Emotions written by Adam Feel and published by . This book was released on 2019-08-31 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: What makes you react so intensely to emotion? What emotions do you avoid? What emotions cause you to feel stuck, unmotivated and out of control? If you want to learn how to use even the most negative emotions like anger, fear and anxiety to motivate and propel you forward in life, then this book is for you!! We easily state when we are feeling happy or sad. These are simple emotions we feel frequently, but why is it that some people are able to experience emotions with joy and excitement while others suffer through pain and anxiety? What causes an individual to dwell on emotions and let them dictate their attitude and behavior for the remainder of the day? Why do some people allow the barista messing up their morning coffee order to send them into an emotional outrage, while others simply accept the mistake and move on? Emotions are the most powerful driving forces in our lives, and being able to understand the effect they have on your life can encourage you to take better control over them. This book will show you in a simple and understandable way just how emotions greatly influence the types of relationships you have, the quality of work you dedicate yourself to, how successful you will be, and the serious negative or positive effect on your mental and physical health. Inside this book, you will discover: The best way to recognize how and why emotions affect you in positive or negative ways. How to understand where intense negative emotions arise from and why they affect you negatively. Proven techniques to help you strengthen your emotional intelligence, emotional health, and emotional resilience to live a happier and more fulfilling life. A simple method to challenge the negative thoughts and thought patterns that keep you stuck and can lead to depression or other serious mental health issues. And so much more!! So many individuals recognize that their behaviors, actions, or beliefs are inappropriate or are not beneficial, but don't understand how to change these things. This book will not only provide you with the steps on how to change, take action and control over your emotions, but it will also provide you with the motivation to actually commit to making these changes. Why allow your emotions to continue controlling you? You can take control over your thoughts, beliefs, and life! Scroll up and click the buy now button!!
Download or read book Master Your Emotions written by Jason Barnes and published by . This book was released on 2019-12-29 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of being imprisoned by your own emotions and feelings, overthinking every situation that occurs on your way? Would you like to learn how to overcome negative thinking and feeling guilty to enjoy your life by managing emotions better? if the answer to these question is yes , this is the book for you. Emotions whether good or bad are inescapable parts of human beings; unfortunately, most people tend to have trouble dealing with their emotions and feelings resulting in an immense amount of suffering that hinders them from enjoying life. Maybe you are one of those people who get carried away by their emotional state or desperately suppress or numb them. Either of the two scenarios depicts how emotions and feelings have a huge impact on the quality of life we lead. A life governed by emotional reactions is characterized by chaos, disorganization, and disorder among yourself and the people around you; this explains why it is important to not only understand your emotions but to also comprehend how to master them. This book seeks to help people who find it hard to control their emotions and they end up leading poor lifestyles because their actions are determined by their emotions. Take the next step in emotional management and By the end of this book, you will learn: The difference between emotions and feelings. What triggers emotions and how you can effectively manage your emotions at the height of adversities. The power of emotions and what you can do to eliminate negative emotions and build positive emotions. The different emotions that you experience daily and the impact they have on your life, peace of mind and happiness. How to manage anger and dispel destructive emotions that hold you back. Different ways you can apply to understand your emotions and develop emotional mastery for better social interactions. This book clearly explains emotions as a psycho-physiological response to our thoughts and our surroundings; as such, emotions are portrayed as a messenger or signal that motivates you to act accordingly. But if this is the case, why is it not okay to hit someone when angry? After all, your emotions signaled you to punch the person who wronged you or caused a certain situation to occur. Emotional mastery dispels such thoughts by explaining why you need to always be in control of your actions even when your emotions are taking the better part of you; must remain calm and avoid arguments especially when angry. This way, it becomes helpful to recognize your emotions as signals. Note that, whether your emotions are complex or not, they are filtered through the memories, mental thoughts, interpretations, and judgments. Meaning that emotions and feelings are not a response to external events or objects; instead, they are responses to your thoughts about external events and objects. Meaning that, when you experience something, you experience it in the mind. The brain takes all the external signals and recreates their representation in the mind to trigger a reaction. This explains why emotions are not objective as well as why it is possible to master and control your emotions and your reactions. It starts with your understanding that your thoughts trigger emotions and feelings. Would to learn more about how to understand and master your emotions in order to lead a more productive and happy life? Download now how to use your mind and to improve your life. Scroll to the top of the page and select the "Buy Now" botton
