Download or read book Keep Calm and Trust God written by Keith Provance and published by Word and Spirit Publishing. This book was released on 2014-09-30 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life. It gets in the way. It robs us of our joy. It stresses us out. We get caught up in what s going on. A gentle reminder is just what we need to refocus and deal with the art of staying calm in the midst of adverse circumstances. In Keep Calm and Trust God, issues such as anxiety, worry, fear, stress, setbacks, failures, etc. will be addressed. The reader will find prayers, short narratives, scripture, poems and encouraging short stories all directed to how to keep your cool and trust God.
Download or read book Keeping in Balance written by Lisa Brenninkmeyer and published by . This book was released on 2015-06-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel pulled in many directions? Do you find it hard to balance the demands placed on your time? Is it hard to manage all the details thrown your way? According to Richard Swenson, MD, we have "more and more of everything, faster and faster." Unfortunately, this can leaves us feeling frazzled and out of control. God wants to support and help us, so that we can be our best in every season of our lives. Join us as we explore ways that we can manage life's pace and pressure while living with calm and steadiness. A lifestyle of health and holiness awaits.
Download or read book The Tao of Stress written by Robert G. Santee and published by New Harbinger Publications. This book was released on 2013-11-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine, for a moment, a branch in the wind. If it moves with the wind, it will sway gracefully and remain intact; but if it refuses to bend, it will break. Like that unbendable branch, many of us refuse to be in harmony with the changes around us, and it is out of this conflict that much of our stress is created. As with most emotions, stress is a natural part of life, but it must be carefully managed in order to keep a sense of balance. When we allow stress to take control, a number of psychological and physical health problems can follow. Anxiety, depression, headaches, high blood pressure, heart problems, and even diabetes can all be caused or exacerbated by stress. In order to live a healthy life, you need to make a change. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help you simplify your life, fight fatigue, and calm a busy mind. After learning the basics of the Taoist approach to stress management, you will be able to put theory into practice through the various simple exercises and activities offered in this book. By creating your own stress management program, you will stay on the path (Tao) to good health, both in body and mind. Remember, even Zen masters aren’t immune to stress. But they do know that in order to break the cycle of stress, you must be willing to give yourself up to the flow of life. This book will show you how.
Download or read book Little Ways to Keep Calm and Carry On written by Mark Reinecke and published by New Harbinger Publications. This book was released on 2010-09-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: First featured on a British poster produced during World War II, 'Keep calm and carry on' has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. The next time you are stressed by pressures at work, overwhelmed by life's challenges, or panicked by problems that seem unsolvable, reach for this book. In Little Ways to Keep Calm and Carry On, you'll find twenty short yet powerful lessons and anxiety-reducing techniques that will help you move past stressful moments with grace. Each lesson is so simple to learn and practice, you'll find that this pocket guide is all you really need whenever you need a little help keeping calm.
Download or read book How to Keep Calm and Carry On written by Daniel Freeman and published by Pearson UK. This book was released on 2013-09-06 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can start living a happy and worry-free life. Discover how, whatever life throws at you, you can keep calm and carry on. Using the latest, proven-to-work techniques, leading psychologist Professor Daniel Freeman and psychology writer Jason Freeman harness all the leading research to help you overcome your worries, anxieties and fears so you feel more calm, composed and centred.
Download or read book Challenging Stress Burnout and Rust Out written by Teena J. Clouston and published by . This book was released on 2015 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical resource provides professionals with techniques for developing a more balanced lifestyle. The author discusses the meaning of work-life balance and explains how it can be achieved in reality with some simple, straightforward strategies.
Download or read book REAL SIMPLE Find Your Balance written by The Editors of Real Simple and published by Time Inc. Books. This book was released on 2017-12-08 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, strip away stress, and save your sanity with this practical guide to creating a better life. Let the experts at Real Simple, America's beloved guide to living a better and more authentic life, show you how to relax and get the most out of your days.
Download or read book Mastering How To Remain Calm At All Times is the Greatest Lesson You Can Teach Yourself written by Athena Sports & Books and published by Independently Published. This book was released on 2019-11-16 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yin Yang Energies Quote Notebook for Martial Art Enthusiasts This great little 6"x9" Martial Art Notebook for kung fu enthusiasts is custom designed. Inside a faint image of a martial artist is on each entry page behind lines. Perfect for note taking, lists, training routines, appointments, etc. 114 Pages Quality crisp white paper Soft Spine and Cover
Download or read book Keep Calm and Call the Dean of Students written by Art Munin and published by Taylor & Francis. This book was released on 2023-07-03 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: The role of Dean of Students is pivotal: in students’ lives; for their institutions as a conduit to senior administration about issues of concern to students; as a figure who can coordinate disparate campus constituencies -- from academic affairs and athletics to campus safety and relationships with parents and alums; and as a crisis manager.What preparation, skills, dispositions, and knowledge do DOSs need to be effective in their role; and, indeed, what areas and range of activities generally fall under their responsibility?Through chapters by experienced DOSs – from early career to veterans and in between – this book provides vivid first-hand accounts of what’s involved in managing the multiple roles of the deanship, its immense personal rewards, the positive impact that practitioners can make in the lives of students, and on campus policy and environment, without glossing over the demands on time and the concomitant stresses. The contributors describe the paths they followed to take on the role, and what they do to keep current.Each chapter offers a wealth of anecdotes that provide an insider’s feel for the daily life of the DOS, and how incumbents have found ways to integrate family and personal needs with the discharging of their often demanding responsibilities. The contributing authors offer valuable advice on setting priorities and dealing with issues as varied as setting budgets, creating an effective team, delegation, and addressing student conduct issues. They offer guidance on developing allies across campus, keeping up to date with trends and legislation, and building a network of mentors and advisors through professional associations and connection with their peers at institutions around the country. The book concludes with some perspectives about the meaning and purpose of the dean of students role in our current era and as we look to the future of higher education.The dean of students is a challenging role because it is often the one administrator thrust onto the frontlines to meet students not only at their best, but also at their worst. This person is an advocate and educator, disciplinarian and friend, confidant and counselor, and advisor and parent all rolled into one. Keep Calm and Call the Dean of Students offers a unique window into this challenging and rewarding position that will appeal to sitting deans; to those seeking this role; and to senior leaders in higher education seeking to appoint a DOS and/or organize a dean of students portfolio of responsibilities.
Download or read book Calm Within the Storm written by Robyne Hanley-Dafoe and published by Page Two. This book was released on 2021-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robyne Hanley-Dafoe, Calm Within the Storm – Won Silver in the Psychology/Mental & Emotional Well-Being category. A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.
Download or read book Color Me Calm written by Lacy Mucklow and published by . This book was released on 2014-10-27 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
Download or read book Balanced Leadership written by Leonard W. Heflich and published by iUniverse. This book was released on 2018-06-09 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: We need effective leaders today more than ever before. In fact, the root cause behind failed businesses and failed governments is usually either a lack of leadership or the presence of destructive or ineffective leadership. In this collection of dissertations on topics relevant to effective leadership, youll be challenged to think. Along the way, youll learn how to discover and clarify your mission, vision, and values; learn how to handle difficult people and situations; improve the performance of your people and teams; and communicate with coworkers, customers, and colleagues. Youll also learn about the leadershp continuum and its gradations and how to find the action, behavior, or decision that balances as best as possible benefits with costs. Balance is getting something just right. However, since the world is always changing, the sweet spot is always changing too. What was in balance yesterday may not be today. Like riding a bicycle, we constantly need to monitor our positions and make adjustments to compensate for curves and bumps in the road. Make sound decisions, build better teams, communicate more effectively, be appropriately flexible, and be appropriately strong, with the lessons, examples, and insights in Balanced Leadership.
Download or read book It Doesn t Have to Be Crazy at Work written by Jason Fried and published by HarperCollins. This book was released on 2018-10-04 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
Download or read book Yoga for Emotional Balance written by Bo Forbes and published by Shambhala Publications. This book was released on 2011-03-08 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: • Restorative yoga sequences designed to balance anxiety and lift depression • Breath and body-centered exercises to calm your mind and energize your body • Simple ways to understand your emotional patterns • 3 main obstacles to emotional well-being • 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Download or read book Real Calm written by Psychologies Magazine and published by John Wiley & Sons. This book was released on 2017-04-03 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let Psychologies Magazine show you the path to a calmer, happier life Real Calm is your guide to getting rid of stress for good. The unrelenting demands of everyday life never stop, and stress is a natural byproduct of modern life; you cannot change that, but you can change your response. Psychologies Magazine, the leading magazine for intelligent people, explores stress, calm and the spectrum in between to show you how to cope. Packed with tips, ideas and expert insight, this book draws on cutting edge global research to help you understand your brain's response to stress and build real calm into your everyday life. What does life look like when you're calm? What are the obstacles standing in your way? How is stress affecting you right now? Let the experts guide you to the answers you need, and start living better today. Everyone knows that stress is bad for your health, relationships, productivity and quality of life — but how can we avoid it? The answer is we can't — we can only temper our response, use the stress as a tool or make it go away. This book shows you how, with clear, helpful advice and a real-world focus on the little things that have a great impact on your day-to-day. Explore what real calm means to you Learn what's standing between you and your peace of mind Identify your stressors and develop a self-care plan Deal with the big things, and let the little things go Motivational, inspirational and highly practical, Real Calm is your roadmap to a happier, healthier, calmer you.
Download or read book GET CALM STAY CALM How I Left Anxiety and Depression Learned to Love Myself and How You Can Too written by David Furnevall and published by JoyHappiness Publishing. This book was released on 2019-08-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Secrets to Being Able to Access Calm Immediately, Anytime - Be Calm in All Situations, Love Yourself and Others - Access Deeper and Deeper Inner Peace as You Grow into Your Best Life. I was very unhappy for a lot of the time and for long periods of my life. BUUUUUUTTTTTTTTT.....I healed myself from the anxiety, depression and unhappiness that stopped me moving forward in many areas of my life.I did it by accessing great wisdom (from others and within myself), acceptance of who I am and practice. I changed my habits and my mindset and I overcame it.The reason Im saying this, is that I'm nobody special. I just wanted to get rid of the bad stuff in my life, so I kept trying. And eventually I started to believe in myself.Im still growing, Im still healing (those two words mean the same thing to me) and I always will be.I push myself to achieve more success and to achieve more love, peace and connection.If I can do it, so can anybody. So can you. No matter where youre at right now.The fact that youre reading about this book, means you want to try. And you can.YOU TOTALLY - CAN DO ITYou can live in Joy and Happiness every day.With the techniques and ideas I will share in this book. You will be able to benefit from my experiences and get results in a much shorter time than I did too.That's all you need right now. The belief will come when you start getting results. Just have an open mind and do the deep looking and the exercises and you will get results.You can do this, you are going to get happy. I know this because I know you, because we are one. -----------------------About MeI was stressed, anxious and unhappy for a long time in my early life. I was scared of leaving the house, deeply unhappy in social situations, having daily panic attacks, self-medicating with alcohol and drugs and having regular thoughts of suicide.I have spent the last 15 years+ working on ways to reduce my stress, remove my personal limiting beliefs, improve my health, deal with challenges and focus on being the best version of me, I can be. Im practising. A work in progress too. Im still growing, I still have personal growth challenges to overcome. But I have managed to let go of the control those things once had over me. Not only do I live in Joy and Happiness every day, but I now help people to face the challenges of the modern world, reduce stress and increase happiness in their lives too.I have found with my own journey that we don't necessarily need to learn new stuff. We already have everything we need to be happy and stress free, within us. It is, however, often covered up by our conditioning, repressed emotions and past life experiences.We often have to unlearn and find that place of deeper guidance.This book is about incorporating empowering habits and becoming aware of the roadblocks that are causing our unhappiness and anxiety and reducing their control allowing us to live, more and more in peace, joy and happiness. I dont have your answers, you have all the answers you need. Ill just help you to find them.With loveDavid FurnevallJoyHappiness xx
Download or read book Find Your Calm written by Johanna Bassols and published by Rock Point Gift & Stationery. This book was released on 2021-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the beautiful, inspirational, and practical Find Your Calm, learn how to reprogram your thinking for a more tranquil life.
