Download or read book I Can Do Hard Things written by Gabi Garcia and published by . This book was released on 2018-09-11 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: I Can Do Hard Things is a beautiful reminder to tune into and listen to that quiet voice inside so that you can do what's right for you. I don't always feel brave, confident or strong. Sometimes it seems easier to follow others along. It's hard to navigate a world in which we get so many messages about how we should be. We pause. We listen to the quiet voice inside. I connect with the love and strength it brings. It helps me remember: I can do hard things. I Can Do Hard Things: Mindful Affirmations for Kids is the perfect addition to your home or school library. (The book is available in Spanish as Yo Puedo Hacer Cosas Dificiles: Afirmaciones Concientes Para Niños).

Download or read book Constructive Wallowing written by Tina Gilbertson and published by Simon and Schuster. This book was released on 2014-05-19 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Constructive wallowing” seems like an oxymoron. Constructive is a good thing, but wallowing is bad. Right? But wait a minute; is it really so terrible to give ourselves a time-out to feel our feelings? Or is it possible that wallowing is an act of loving kindness, right when we need it most? Just about everyone loves the idea of self-compassion -- the notion that maybe in spite of our messy emotions and questionable behavior, we really aren’t all that bad. In recent years there’s been an explosion of books that encourage readers to stop beating themselves up for being human, which is terrific. Unfortunately, readers who aren’t interested in Buddhism or meditation have been left out in the cold. Self-compassion is an everyday habit that everyone can learn, even if they a) aren't particularly spiritual, b) find most books about self-compassion too serious, or else c) have already overdosed on meditation. Constructive Wallowing: How to Beat Bad Feelings by Letting Yourself Have Them is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach readers exactly how to accept and feel their feelings with self-compassion for greater emotional health and well-being … while making them laugh from time to time. It seems that the wisdom of “keeping your friends close and your enemies closer” applies to emotions as well as people. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief or regret and treat them like unwanted guests; however, ignoring them just seems to make them stick around. They lurk in the background like punks with switchblades, waiting to pounce as soon as they see an opening. By learning to accept and embrace, rather than suppress, difficult feelings, people can keep their sense of personal power and, better yet, gain greater understanding and ultimately esteem for themselves. Feeling bad can actually lead to feeling better, faster!

Download or read book The Me I Choose to Be written by Natasha Anastasia Tarpley and published by . This book was released on 2021 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An uplifting story about self-confidence and a child's limitless potential"--

Download or read book A Good Kind of Trouble written by Lisa Moore Ramée and published by HarperCollins. This book was released on 2019-03-12 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: From debut author Lisa Moore Ramée comes this funny and big-hearted debut middle grade novel about friendship, family, and standing up for what’s right, perfect for fans of Angie Thomas’s The Hate U Give and the novels of Renée Watson and Jason Reynolds. Twelve-year-old Shayla is allergic to trouble. All she wants to do is to follow the rules. (Oh, and she’d also like to make it through seventh grade with her best friendships intact, learn to run track, and have a cute boy see past her giant forehead.) But in junior high, it’s like all the rules have changed. Now she’s suddenly questioning who her best friends are and some people at school are saying she’s not black enough. Wait, what? Shay’s sister, Hana, is involved in Black Lives Matter, but Shay doesn't think that's for her. After experiencing a powerful protest, though, Shay decides some rules are worth breaking. She starts wearing an armband to school in support of the Black Lives movement. Soon everyone is taking sides. And she is given an ultimatum. Shay is scared to do the wrong thing (and even more scared to do the right thing), but if she doesn't face her fear, she'll be forever tripping over the next hurdle. Now that’s trouble, for real. "Tensions are high over the trial of a police officer who shot an unarmed Black man. When the officer is set free, and Shay goes with her family to a silent protest, she starts to see that some trouble is worth making." (Publishers Weekly, "An Anti-Racist Children's and YA Reading List")

Download or read book We Match on the Inside written by Anastasia Bunkowski and published by Independently Published. This book was released on 2020-11-19 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anya and her parents do not match on the outside and her friends are beginning to notice. While she understands the story of her adoption, it is challenging for her to answer her friends' questions. With her parents' help, Anya learns to use creative strategies to navigate questions like, "That's your MOM?", "Who are your REAL parents?", "Why don't your parents look like you?" and "What is adoption?". Written by a teacher and adoptive parent along with her daughter, this heartfelt story is accompanied by realistic, comedic and colorful images to keep young listeners engaged. The "Discussion Guide" is an excellent resource for teachers as they introduce the concept of diversity in family systems. It is also a useful tool for adoptive parents as they support their children in developing a healthy personal narrative and teach their children how and when to share their personal stories. The "Advice for Adoptive Parents" section, provides additional guidance on how to support adopted children in a sensitive and developmentally appropriate way.

Download or read book Wishcraft written by Sakura Fox and published by Hay House, Inc. This book was released on 2020-10-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern grimoire full of simple, accessible spells and rituals for the busy woman who wants to stop wishing for a better life and start magically manifesting it—right now! Have you ever blown out the candles on a birthday cake and made a wish? Or tossed a coin into a fountain and crossed your fingers? You probably didn't know it, but you were practicing Wishcraft. Within this book, you’ll find spells, rituals and recipes to make all of your dreams come true, including to attract more money, boost your luck, deflect negativity, heal an illness or ailment, bring harmony and balance, draw down the power of the Moon, cleanse the energy around you, increase your psychic awareness, recall your dreams, pass an exam or test, reignite your passion, attract love, heal your heart, bring health and happiness . . . and more! Deep down in your heart you've always known that there’s magick inside you . . . we all do! Wishcraft will show you how to start manifesting amazing changes in your life with a little help from the Cosmos.

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Download or read book How Not to Fall written by Emily Foster and published by Kensington Books. This book was released on 2016-06-28 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “extremely intelligent, witty, nerdy, and oh-my-god over-the-top sexy” debut novel—first in a New Adult romance series (Fresh Fiction). Data, research, scientific formulae—Annabelle Coffey is completely at ease with all of them. Men, not so much. But that’s all going to change after she asks Dr. Charles Douglas, the postdoctoral fellow in her lab, to have sex with her. Charles is not only beautiful, he is also adorably awkward, British, brilliant, and nice. What are the odds he’d turn her down? Very high, as it happens. Something to do with that whole student/teacher/ethics thing. But in a few weeks, Annie will graduate. As soon as she does, the unlikely friendship that’s developing between them can turn physical—just until Annie leaves for graduate school. Yet nothing could have prepared either Annie or Charles for chemistry like this, or for what happens when a simple exercise in mutual pleasure turns into something as exhilarating and infernally complicated as love. “The smart characters and Annie’s earnestness as a heroine are so refreshing.” —Smart Bitches, Trashy Books

Download or read book Zen As F ck written by Zen As F*ck and published by . This book was released on 2020-01-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Zen as F*ck Journal, you'll find moments of profanity-laced catharsis and joy through journaling activities and inspirations that are positive as f*ck. Within these truly charming pages, you'll find ways to let go of the bullsh*t and lift your spirit a little f*cking higher.

Download or read book Faking it written by Elisa Lorello and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After breaking off her engagement, thirty-something Andi Cutrone yields New England to her ex and flees home to Long Island. There, she devotes her time to teaching in the writing program at Brooklyn University and over analyzing her past failed relationships. But then she meets Devin, a male escort whose client list seems to include at least half of the accomplished women she knows. He is handsome, charismatic, and absolutely out of her league, but she can't deny he has a certain ... something. And so Andi makes him a proposition: if he will teach her to shed her sexual inhibitions, she will teach him to be a writer. He agrees, and together they embark upon an intense partnership that proves to be every bit as instructive as it is arousing. For in the midst of lessons in rhetorical theory and foreplay, Andi and Devin delve into deeper questions about truth, beauty, and self, stripping away the emotional walls each has built up.--From back cover.

Download or read book Every Body A First Conversation About Bodies written by Megan Madison and published by Penguin. This book was released on 2023-05-09 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: A picture book edition of the board book about body liberation, offering adults the opportunity to begin important conversations with young children in an informed, safe, and supported way. Developed by experts in the fields of early childhood and activism against injustice, this topic-driven picture book offers clear, concrete language and beautiful imagery to introduce the concept of BODY LIBERATION. This book serves to celebrate the uniqueness of your body and all bodies, and addresses the unfair rules and ideas that currently exist about bodies. It ends with motivational action points for making the world more fair for all! While young children are avid observers and questioners of their world, adults often shut down or postpone conversations on complicated topics because it's hard to know where to begin. Research shows that talking about issues like race and gender from the age of two not only helps children understand what they see, but also increases self-awareness, self-esteem, and allows them to recognize and confront things that are unfair, like discrimination and prejudice. These books offer a supportive approach that considers both the child and the adult. Stunning art accompanies the simple and interactive text, and the backmatter offers additional resources and ideas for extending this discussion.

Download or read book The Book of Spells written by Jamie Della and published by Ten Speed Press. This book was released on 2019-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete with over 50 spells and information on the magickal tools and traditions of witchcraft, The Book of Spells is the ultimate guide to healing, manifesting your desires, and diving confidently into the mysteries of magick. Calling upon ancient powers and the ways of the Witch, The Book of Spells contains rituals and visualizations for releasing negativity, increasing bliss, healing a broken heart, finding your Spirit guides, embarking on the adventure of astral flight, and more. With the help of timeless myths and fables, as well as author Jamie Della's personal anecdotes, each spell offers empowering insight to help you uncover your innate Divine essence. This beautifully gilded compendium includes need-to-know information on Sabbats and ancient traditions, Gods and Goddesses, and tools of the Craft such as herbs, crystals, tarot archetypes, moon phases, and runes. The Book of Spells is the perfect beginner's guide to following the Path, practicing the Craft, and incorporating magick into your daily life. Advance praise for The Book of Spells “This book opens the door to a life of magic and inspiration. The most wonderful thing about it is that Jamie actually lives by the book. She’s the real deal! The Book of Spells is personal, engaging, and empowering. Her information about the Craft is heartfelt, user-friendly, and a treasure trove of witchy wisdom. You’ll love this book whether you are a novice or an expert. Enjoy!”—Victoria Bearden, nationally renowned astrologer and psychic “What a sweet book this is. Spells and a lot more for people new to the Craft written by an experienced Witch who practices what she preaches.”—Barbara Ardinger, author of Goddess Meditations and Finding New Goddesses “Creative, ethical, and respectful of tradition but modern in focus, these spells are focused on self-healing, rather than forcing your will on others.”—Anna Korn, Adocentyn Research Library “Young and old alike find a rainbow of solutions in Jamie Della’s self-empowering Book of Spells. Simultaneously bold and inviting, Della’s unswerving devotion to self-love, self-awareness, and growth shines through on every page of this gem of a soul’s companion guidebook.”—Tania Pryputniewicz, author of November Butterfly

Download or read book Listening to My Body written by Gabi Garcia and published by . This book was released on 2019-11-11 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--

Download or read book Family Is Not Everything written by Anita Washington and published by . This book was released on 2018-08-24 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are people constantly dumping their negative energy on you? Do you find yourself bombarded with painful thoughts from your past? What if with seven simple steps you could minimize their mess and maximize your happiness? Interested? Read on¿In Family Is Not Everything: How To Minimize Their Mess, Maximize Your Happiness and Enjoy Emotional Baggage Breakthroughs, author Anita Washington details personal stories of surviving a homicidal alcoholic father, a neglectful mother and an emotionally and physically abusive brother to show you how childhood trauma turns into adult dysfunctional behavior. She includes lessons to learn from her abuse and her life-altering mistakes, along with teaching you how to use the affirmations, techniques and activities of her 7-Step Method to resolve the effects of emotional baggage and create a life of purpose and meaning. The 7-Step Method is a process of seven sequential steps she had seen produce the greatest results. It has not only worked to improve her life and the lives of her previous clients, it can also work for you.

Download or read book Tiny Buddha s Guide to Loving Yourself written by Lori Deschene and published by Hay House, Inc. This book was released on 2013-10-07 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new collection of stories from TinyBuddha.com creator Lori Deschene, shares 40 unique perspectives and insights on topics related to loving yourself. Featuring stories from Tiny Buddha readers, the book provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. This is not a book of one-size-fits-all wisdom from experts in the field of self-love (though it includes some research-based suggestions); it's a book of vulnerable reflections and epiphanies from people, just like all of us, who are learning to love themselves, flaws and all. This book's themes are well chosen, with subjects that you will instantly relate to including: realizing you're not broken, accepting your flaws, releasing the need for approval, forgiving yourself, letting go of comparisons and learning to be authentic. Each chapter ends with action-oriented suggestions, based on the wisdom in the stories so you'll quickly be able to implement the powerful changes towards a more positive outlook on yourself.

Download or read book Assessing Language Production Using Salt Software written by Jon F. Miller and published by . This book was released on 2020-01-03 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ASSESSING LANGUAGE PRODUCTION USING SALT SOFTWARE: A Clinician's Guide to Language Sample Analysis - 3rd Edition

Download or read book That s Not Poetry written by J Warren Welch and published by . This book was released on 2019-06-04 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social media sensation, J. Warren Welch brings his bold, unapologetic, and thought-provoking words to print. This compendium of rich, edgy, and profound poems reflects his eclectic blend of styles and influences. THAT'S NOT POETRY is sure to have something that speaks to everyone, whether viewed on social media or never before seen. Follow Welch on this journey through his mind, and your own.