Download or read book Unwind Your Mind written by Emma WhispersRed and published by HarperCollins. This book was released on 2019-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

Download or read book In the Garden of Happiness written by Dodinsky, and published by Sourcebooks, Inc.. This book was released on 2015-01-06 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: As an emerging leader in positive thinking, New York Times best selling author Dodinsky weaves the words of contentment and self-empowerment. In his second book, Dodinsky takes his readers on a journey to the garden of happiness. Within this garden, Dodinsky gives his readers the wisdom and support to find power within themselves to lead a happy life. Words from Dodinsky: You get angry. You get depressed. You worry. But never let these feelings consume your life. You owe it to yourself not to burden your soul with sorrows. You have to leave the past behind and STRIVE TOWARD HAPPINESS

Download or read book The Power of Intention EasyRead Large Bold Edition written by Wayne W. Dyer and published by ReadHowYouWant.com. This book was released on 2004 with total page 378 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intentions generally viewed as a pit-bull kind of determination propelling one to succeed at all costs by never giving up on an inner picture. In this view, and attitude that combines hard work with an indefatigable drive toward excellence is the way to succeed. However, intention is viewed very differently in this book. [The author] has researched intention as a force in the universe that allows the act to creation to take place. This book explores intention-not as something you do-but as an energy you're a part of. We're all intended here through the invisible power of intention.-Dust jacket.

Download or read book Love Yourself Deeply written by Rebecca Collins and published by . This book was released on 2023-03-22 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book How Do You Know He s Real God Unplugged written by Amy Hammond Hagberg and published by Destiny Image Publishers. This book was released on 2006-11-01 with total page 469 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are All Christians stuffy old people sitting (or sleeping) in church on Sunday morning? No! Most Christians are people with problems just like you. Being famous doesn't make their lives any easier. They still struggle with anger, drugs, alcohol, sex, relation-ships, despair, and disappointment. Whether they are Olympic gold medallists, musicians, professional athletes, or extreme sports fanatics, they know that God is real—and here are their stories. Life takes courage to wake up and face each day. Find out where some of today's most amazing young people get their strength to face each day, and how you can tap into your inner strength and discover the power of God Unplugged! Plug into God's exciting plan for your life TODAY!

Download or read book A Little SPOT of Feelings written by Diane Alber and published by . This book was released on 2020-07-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives coping and managing techniques to deal with ones emotions.

Download or read book Journey to Joyful written by Dashama Konah Gordon and published by North Atlantic Books. This book was released on 2011-09-06 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this uplifting guide packed with health tips, dietary recommendations, and inspirational affirmations, Dashama introduces her own brand of yoga for self-transformation. The book introduces Pranashama Yoga, developed by Dashama as a combination of arts that works with the physical and spiritual energy of the body. Pranashama Yoga draws on various styles of yoga (Vinyasa, Ashtanga, Kundalini, Anusara, and Power), martial arts (T’ai Chi, Qigong), and Thai yoga therapy. Dashama includes clear explanations of the yoga philosophy underlying her program and shares her own journey to her present success as a leading yoga teacher. Tackling the problem of addiction and its impact on family and individual happiness, Dashama presents alternative visions of healing and mental peace through the time-tested, drug-free path of yoga. She concludes the book with useful exercises to help students on their own journeys to joyful living: self-assessment writing assignments, quizzes, and a four-stage diet and weight-loss program that incorporates yogic breathing and positive-thinking exercises. Illustrated throughout with black and white photographs, Journey to Joyful is designed for readers interested in yoga, natural food, weight loss, and positive thinking.

Download or read book Guided Relaxation written by Katie Brown and published by . This book was released on 2022-04-18 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A treat for the mind, body and spirit! Step inside the pages of this book to discover a world of tranquility and calm. You will be guided on an internal journey to quieten the mind, release tension, and create peace and well-being. This book is an ideal resource for yoga teachers and health professionals, but also anyone who wants to enjoy the benefits of deep relaxation - particularly those in stressful professions and work environments. It includes: over 30 guided relaxation scripts; an easy to follow guide to conscious relaxation; soothing breathing techniques; and a clear explanation of the benefits you'll experience. Integrating ideas from wisdom traditions such as yoga, Ayurveda and traditional Chinese medicine with contemporary thinking, the author's depth of knowledge and experience shine through the pages, yet the tone is always friendly and accessible. A powerful tool to manage stress or mild anxiety and depression, dive in to start looking after yourself now.

Download or read book A Little SPOT of Confidence written by Diane Alber and published by . This book was released on 2019-09-18 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "Confidence is very important to a child's future happiness, health, and success. Confident children are better equipped to deal with peer pressure, challenges and negative emotions. A little spot of Confidence is a story that uses an orange spot to help a child visual there confidence spot growing or shrinking. It shows a child real world situations on how they can grow their confidence spot"--Amazon.

Download or read book Wither written by Lauren DeStefano and published by Simon and Schuster. This book was released on 2011-12-06 with total page 371 pages. Available in PDF, EPUB and Kindle. Book excerpt: After modern science turns every human into a genetic time bomb with men dying at age twenty-five and women dying at age twenty, girls are kidnapped and married off in order to repopulate the world.

Download or read book The Googlization of Everything written by Siva Vaidhyanathan and published by Univ of California Press. This book was released on 2012-03-13 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the beginning, the World Wide Web was exciting and open to the point of anarchy, a vast and intimidating repository of unindexed confusion. Into this creative chaos came Google with its dazzling mission—"To organize the world’s information and make it universally accessible"—and its much-quoted motto, "Don’t be evil." In this provocative book, Siva Vaidhyanathan examines the ways we have used and embraced Google—and the growing resistance to its expansion across the globe. He exposes the dark side of our Google fantasies, raising red flags about issues of intellectual property and the much-touted Google Book Search. He assesses Google’s global impact, particularly in China, and explains the insidious effect of Googlization on the way we think. Finally, Vaidhyanathan proposes the construction of an Internet ecosystem designed to benefit the whole world and keep one brilliant and powerful company from falling into the "evil" it pledged to avoid.

Download or read book F ck Cancer written by Jen Meyers and published by Createspace Independent Publishing Platform. This book was released on 2017-06-20 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for you. If you are fighting cancer, this is for you. If your brother, sister, mom, dad, son, daughter, relative, or friend is fighting cancer, this is for you. If you've lost someone to cancer like I have, this is for you. If cancer affects your life in any way, this is for you. The stress of cancer can feel crushing. But perhaps this book can help you get away from it all, if only for a little while, coloring your stress away and infusing your mind and body with some much-needed positivity. Every little bit helps. With 35 gorgeous and inspiring, single-sided, frameable designs inside ranging from simple to intricate, most include uplifting messages...from the socially acceptable "You've got the heart of a fighter" to the cheekily profane "You are stronger than this shit." So find a comfortable place to artistically unwind, raise your spirits, and boost your inner resolve to fight harder and keep going. For yourself and for those you love. You can. You've got this. I believe in you. *A portion of the proceeds from this book will be donated to support research dedicated to finding a cure for cancer. Because fuck cancer.

Download or read book Addicted to Pain written by Rainie Howard and published by Createspace Independent Publishing Platform. This book was released on 2016-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The obsession of a toxic relationship can have the same enticement as drugs or alcohol. The pattern echoes time and time again: a new significant other draws you into a new relationship that starts off loving and alluring only to develop into a hurtful or abusive cycle. People who have a healthy understanding of true love do not tolerate this kind of pain. He or she will move on in search of a healthier bond. It's an unhealthy view on love that will rationalize the toxic behavior and cling to the relationship long after it should have ended. Like any other addiction, those hooked on a toxic love have no control over excessive urges to text, call, manipulate or beg for love, attention and affection. They want help. They want to end the pain and recover, but it's just like trying to shake a drug habit. In Addicted to Pain, author and relationship expert Rainie Howard reveals the truths every woman needs to heal from a toxic relationship and return to a life rich with purpose and fulfillment. This all-in-one spiritual guide provides daily insight on love addiction and a healing plan to help you recover from the overwhelming effects of a toxic relationship."--

Download or read book Isis Oracle written by Alana Fairchild and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Effortless Mastery written by Kenny Werner and published by Alfred Music. This book was released on 1996 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: My story -- Why do we play? -- Beyond limited goals -- Fear, the mind and the ego -- Fear-based practicing -- Teaching dysfunctions: fear-based teaching -- Hearing dysfunctions: fear-based listening -- Fear-based composing -- "The space"--"There are no wrong notes" -- Meditation #1 -- Effortless mastery -- Meditation #2 -- Affirmations -- The steps to change -- Step one -- Step two -- Step three -- Step four -- An afterthought -- I am great, I am a master -- Stretching the form -- The spiritual (reprise) -- One final meditation.

Download or read book ADHD Is My Super Power and It Comes with Great Super Strength written by Alana Moore and published by . This book was released on 2020-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Too Soon Old Too Late Smart written by Alana L Lilly and published by iUniverse. This book was released on 2006-08 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: After repeating the same mistakes over and over again, author Alana L. Lilly often thinks, "What's wrong with me, and when am I going to learn?" Through one horrible relationship after another, Lilly swore to never make bad decisions again. But like many women, she still kept moving from one dysfunctional relationship to the next. Then, something miraculous happened. Has God ever spoken to you-literally reached out and grabbed your attention? People don't believe that this happens today; and at first, neither did Lilly. Like a small drip from a faucet that will not let up-with the constant drip-drip-drip that threatens to drive you nuts-she tried to ignore the persistent thought that God wanted her to write a book. But it didn't work. With His help, and guidance from the Holy Spirit, Lilly eventually trusts in the Lord's imploration to lend her story to those who might share in its message. All females face adversities, hardships, and trials. Life is hard-but turning your back on friends, family, and the ones you love is never the answer. So find a comfortable place to sit and relax, and let Lilly tell you her inspirational story