Download or read book Karate s Supreme Ultimate written by Patrick McDermott and published by iUniverse. This book was released on 2004-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a White Belt and a Black Belt, this book contains the essence of Karate lore. Beginners will find all the basic concepts they'll need to get going. But it will also help higher ranks. As Master Funakoshi said, Taikyoku is a kata "of the most profound character and one to which, upon mastery of the art of karate, an expert will return to select it as the ultimate training kata." Taikyoku are used to introduce technique, but also the history and philosophy of Martial Arts. The authors share with you precepts of a master, insights of a beginner, and some Japanese and Okinawan lore and language picked up because of a life-long fascination with Things Japanese. You'll learn the meaning behind the Japanese words and kanji used in Karate, and improve your pronunciation along with your punches. You can use the book in conjunction with the Wadō Ki Kai website at www.wadokikai.com. You'll actually be able to see the kata performed by Sensei Arce, step through it or stop motion to study any position. Whether a beginner just starting Martial Arts or a Black Belt reviewing the lore and language of Karate, this book has something for you.
Download or read book T ai Chi written by Cheng Man-Ch'ing and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the Chinese martial art of T'ai Chi with this accessible, illustrated guide. T'ai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day. This book, from renowned Tai Chi master, Cheng Man-Ch'ing, introduces T'ai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the T'ai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form. A history of T'ai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic T'ai-chi document, known as the T'ai-chi Ch'uan Classics, are also included.
Download or read book Black Belt written by and published by . This book was released on 1983-01 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Hand Is My Sword written by Robert A. Trias and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karate means "empty–hand," but the one who masters this book will never be empty–handed. In fact, he will be a master of the ultimate in self–defense, for here are the martial arts fundamentals, the basic katas and techniques as taught by Robert Trias, holder of the eighth degree Black Belt. These movements and techniques are vividly brought to life by more than six hundred striking illustrations, many of them picturing Master Trias and his aides and pupils. Along with the imposing illustrations are important charts not usually found in martial arts books of this kind. The charts show the fatal and disabling points of the body and the nerve centers–for karate can be a deadly game, and those who practice it must know well the significance of the term "killer karate." For student and instructor alike, this important manual will open new dimensions, new horizons, and in the give–and–take of life will teach the properly oriented how to give much more than he takes. It will give him a new interest, a new zest for living, with the confidence that he can move mountains. Above all, it will teach him that to master others, he must first learn to master himself.
Download or read book The Kyokushin Way written by Masutatsu Ōyama and published by . This book was released on 1979 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yang Style Traditional Long Form T ai Chi Ch uan written by Gordon Muir and published by Blue Snake Books. This book was released on 2008-05-13 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gordon Muir began his martial arts studies at the age of twelve, followed by years of serious study of a wide variety of disciplines including judo, kyokushinkai, karate, kempo, several kung fu styles, and kickboxing. Eventually he discovered the internal martial arts, which led to t’ai chi and Master T. T. Liang, renowned teacher of Yang style. The culmination of the author’s longtime study of this style is this enlightening look at the Yang style of t’ai chi. Focusing on the revered traditional form rather than the more recently created short form, the book describes in depth the type of movement t’ai chi strives for that distinguishes it from other martial arts. Clear and concise instructions help students understand how to move in order to create internal strength. Numerous photographs and detailed descriptions showcase and simplify the movements, which include the traditional Yang stances, hand and arm positions, and moving and powering. Written in a simple, engaging style, the book is designed to help new students get started in this rewarding tradition and more advanced practitioners deepen their knowledge of it.
Download or read book Conditioning for Martial Art Practice written by Michael DeMarco and published by Via Media Publishing. This book was released on 2018-02-26 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are interested in practicing a martial art for health, this anthology is highly practical for this purpose. The content will inspire readers to adapt ways to enrich their martial art practice to reach a higher standard of health. Whenever considering health, one’s diet should be a priority. The chapter by Roberto Nurchis shows how the kind of foods ingested have a negative or a positive influence on martial performance. General conditioning exercise are illustrated in Oga-Baldwin’s chapter. These exercise are in line with traditional qigong/stretching exercises. Netherton and Durstine’s chapter addresses the sports-medicine views of the physiology of warm-up exercises. The authors examine changes in blood flow and body temperature and the impact of these changes on muscle tissue as an individual goes through the warm-up process. Porta and McCabe show a number of supplementary weight training practices derived from Miyagi Chojun in Okinawa. These exercises are designed to strengthen bodies and maintain overall flexibility to properly perform the techniques. Julio Anta looks to ancient Shaolin Temple physical conditioning traditions for inspiration. His chapter introduces iron ring and hard qigong exercises that are based on fundamental principles also found in modern training methods, such as weightlifting. The chapters by Smith, Bradley, and Mancuso all deal with a variety of breathing techniques necessary for energy and stamina. Some breathing methods are definitely more appropriate for the fighting arts, while other methods are more applicable as adjuncts to various physical and mental disciplines. While Bradley looks to a particular Korean system and Mancuso has a focus on Chinese practices, Smith utilizes an in depth multi-cultural approach. Niiler’s chapter concerns the potential for leg injuries from jumping kicks. He uses examples of Chinese wushu flying kicks, but the scientific information and advice he provides will benefit anyone who practices jumping maneuvers. Last but not least are two very valuable chapters by Allen Pittman, one chapter dealing with the legs and the other with the trunk. The cross-cultural and scientific points of view he presents are extremely insightful. They are not only conducive for superb body conditioning, but will certainly lead to improved combative technique. Pittman’s chapters along with the other authors are useful and effective for modern practitioners of martial arts.
Download or read book Master Cheng s New Method of Taichi Ch uan Self Cultivation written by Cheng Man-ch'ing á and published by Frog Books. This book was released on 1999-06-01 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cheng Man-ch'ing, the famed master of t'ai chi, is regarded as an enormously influential figure in codifying the most widely practiced form of the ancient martial art. This volume, developed by the martial arts master and scholar, details the way that students arrive at a posture -- from beginning movements to the end pose. Master Cheng provides practitioners with a complete and concise guide to the Short Form, enabling them to make rapid progress.
Download or read book Breakfast With Socrates written by Robert Rowland Smith and published by Profile Books. This book was released on 2010-08-06 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: What does it mean to be awake? What exactly is therapeutic about retail therapy? And what are you really working on when you're at your desk, in the gym, or having dinner? From getting ready in the morning, through heading to work, going to a party, having sex and falling back to sleep, Breakfast with Socrates provides an hour-by-hour commentary on what history's greatest philosophers have said about the meaning behind everything we do. A fascinating exploration of our daily lives, Breakfast with Socrates also draws on literature, art, politics and psychology to offer an informal introduction to the history of ideas that will help anyone to think more healthily. Breakfast will never be the same again...
Download or read book Bagua and Tai Chi written by Bruce Frantzis and published by North Atlantic Books. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.
Download or read book Tai Chi Chuan and the Code of Life written by Graham Horwood and published by Singing Dragon. This book was released on 2008-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Tai Chi Chuan and the Code of Life, Graham Horwood describes the various styles of Tai Chi Chuan, exploring its roots in the Chinese philosophy of Taoism as well as elaborating on the evolution it has undergone over millennia. In order to understand the energetic method of Tai Chi Chuan and Chi Kung, he highlights parallels between its source, The I Ching, and archetypal principles from both Eastern and Western philosophy and medicine. The text and diagrams show the synergy between the different cultures, and shows how they are all linked. This enables the beginner or the experienced Tai Chi practitioner to improve their understanding of Tai Chi, which will strengthen both the mind and body, opening the gateway to the inner person. Drawing on information from the Yang family's formerly secret teachings, the book explains how to build chi (energy), circulate and store it, and also includes an exclusive set of Chi Kung exercises which will augment the building, circulation and storage of chi for the healer and martial practitioner, showing the path to optimizing the practitioner's energetic and spiritual development. The exercises are accompanied by an explanation of where chi comes from and its application for the mind and body as well as the flow in the meridians. The book provides an excellent introduction to both the theory and key practices of Tai Chi Chuan for the beginner, and multi-level insights for the seasoned practitioner that will enhance his or her practice and understanding of Tai Chi Chuan.
Download or read book Black Belt written by and published by . This book was released on 1982-07 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Download or read book Living the Martial Way written by Forrest E. Morgan and published by . This book was released on 1992 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step aooroiach to applying the Japanese warriors mind set to martial training and daily life.
Download or read book Asian American Culture 2 volumes written by Lan Dong and published by Bloomsbury Publishing USA. This book was released on 2016-03-14 with total page 691 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing comprehensive coverage of a variety of Asian American cultural forms, including folk tradition, literature, religion, education, politics, sports, and popular culture, this two-volume work is an ideal resource for students and general readers that reveals the historical, regional, and ethnic diversity within specific traditions. An invaluable reference for school and public libraries as well as academic libraries at colleges and universities, this two-volume encyclopedia provides comprehensive coverage of a variety of Asian American cultural forms that enables readers to understand the history, complexity, and contemporary practices in Asian American culture. The contributed entries address the diversity of a group comprising people with geographically discrete origins in the Far East, Southeast Asia, and the Indian subcontinent, identifying the rich variations across the category of Asian American culture that are key to understanding specific cultural expressions while also pointing out some commonalities. Entries are organized alphabetically and cover topics in the arts; education and politics; family and community; gender and sexuality; history and immigration; holidays, festivals, and folk tradition; literature and culture; media, sports, and popular culture; and religion, belief, and spirituality. Entries also broadly cover Asian American origins and history, regional practices and traditions, contemporary culture, and art and other forms of shared expression. Accompanying sidebars throughout serve to highlight key individuals, major events, and significant artifacts and allow readers to better appreciate the Asian American experience.
Download or read book T ai Chi Ch uan written by Cheng Man-ch'ing á and published by North Atlantic Books. This book was released on 1993-01-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West. T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.
Download or read book Musashi s Book of Five Rings written by Stephen F. Kaufman and published by Tuttle Publishing. This book was released on 2012-05-15 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: This classic interpretation of Miyamoto Musashi's famous Book of Five Rings is intended specifically for the martial artist--as Miyamoto Musashi originally intended. It explains the underlying truths necessary for a full understanding of Musashi's message for warriors. The result is an enthralling book on martial strategy that combines the instincts of the warrior with the philosophies of Zen Buddhism, Shintoism, Confucianism and Taoism. It is a crucial book for every martial artist to read and understand. Like the original, this classic book of strategy is divided into five sections. The Book of Earth lays the groundwork for anyone wishing to understand Musashi's teachings; the Book of Water explains the warrior's approach to strategy; the Book of Fire teaches fundamental fighting techniques based on the Earth and Water principles; the Book of Wind describes differences between Musashi's own martial style and the styles of other fighting schools; while the Book of No-thing describes the "way of nature" as understood through an "unthinking" existing preconception. Famed martial artist and bestselling author Stephen Kaufman has translated this classic without the usual academic or commercial bias, driving straight into the heart of Musashi's martial teachings and interpreting them for his fellow martial artists. The result is an enthralling combination of warrior wisdom and philosophical truths that Musashi offered to other warriors who wished to master the martial way of bushido.
Download or read book Pocket Tai Chi for Beginners written by Tri Thong Dang and published by Tuttle Publishing. This book was released on 2019-11-05 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.
