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Book Just Needs a Recharge

    Book Details:
  • Author : Rob Siegel
  • Publisher :
  • Release : 2018-04-24
  • ISBN : 9780998950716
  • Pages : 235 pages

Download or read book Just Needs a Recharge written by Rob Siegel and published by . This book was released on 2018-04-24 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Air conditioning in vintage cars often falls into disrepair, as owners figure that it never really worked all that well when it was new, and assume that rejuvenation would be prohibitively expensive. In his new book, Just Needs a Recharge: The Hack Mechanic Guide to Vintage Air Conditioning, Rob Siegel details exactly what's needed to resurrect long-dead air conditioning in a vintage car, or install a/c in a car that never had it. In a level of detail not found in any other automotive a/c book, Rob reveals what you need to know about flare and o-ring fittings, upgrading to a rotary-style compressor and a parallel-flow condenser, making or specifying custom hoses, and selecting refrigerant so that the a/c blows cold enough to be usable. Although the book draws from Rob's BMW experience (with specifics for the BMW 2002 and 3.0CS), and concentrates on vintage a/c systems (those that have flare fittings and originally contained R12), most of the information applies to any air conditioning system, foreign or domestic, vintage or modern. Written in Rob's entertaining Hack Mechanic narrative voice, and including 240 photographs and illustrations, the book covers theory, the choice of refrigerant (R12, R134a, other EPA-approved, non-EPA-approved), legality, tools for a/c work, fittings and sizes, the compressor, the evaporator assembly and expansion valve or orifice tube, the condenser and fan, the receiver/drier or accumulator, electrical connections and compressor cycling, connecting and using manifold gauges, the basic steps for a/c rejuvenation, from-scratch a/c retrofit, making and installing hoses, flushing the system, pressure-testing and leak detection, evacuating and charging the system troubleshooting, and other things that heat up the cabin.

Book The Hack Mechanic Guide to European Automotive Electrical Systems

Download or read book The Hack Mechanic Guide to European Automotive Electrical Systems written by Rob Siegel and published by Bentley Publishers. This book was released on 2016-06-27 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Electrical issues in European cars can be intimidating. The Hack Mechanic Guide to European Automotive Electrical Systems shows you how to think about electricity in your car and then take on real-world electrical problems. The principles discussed can be applied to most conventional internal-combustion-engined vehicles, with a focus on European cars spanning the past six decades.Drawing on The Hack Mechanic's wisdom and experience, the 38 chapters cover key electrical topics such as battery, starter, alternator, ignition, circuits, and relays. Through a practical and informal approach featuring hundreds of full-color illustrations, author Rob Siegel takes the fear-factor out of projects like making wire repairs, measuring voltage drops, or figuring out if you have a bad fuel pump relay. Essential tools such as multimeters (DVOM), oscillosopes, and scan tools are discussed, with special attention given to the automotive multimeter needed to troubleshoot many modern sensors. You'll get step-by-step troubleshooting procedures ranging from safely jump starting a battery to diagnosing parasitic current drain and vehicle energy diagnosis. And you'll find detailed testing procedures for most problematic electrical components on your European car such as oxygen sensors, crankshaft and camshaft sensors, wheel speed sensors, fuel pumps, solenoids, and actuators. Reading wiring diagrams and decoding the German DIN standard are also covered.Whether you are a DIY mechanic or a professional technician, The Hack Mechanic Guide to European Automotive Electrical Systems will increase your confidence in tackling automotive electrical problem-solving.This book applies to gasoline and diesel powered internal combustion engine vehicles. Not intended for hybrid or electric vehicles.

Book Wholeheartedness

    Book Details:
  • Author : Chuck DeGroat
  • Publisher : Wm. B. Eerdmans Publishing
  • Release : 2016-03-02
  • ISBN : 1467445215
  • Pages : 208 pages

Download or read book Wholeheartedness written by Chuck DeGroat and published by Wm. B. Eerdmans Publishing. This book was released on 2016-03-02 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: I’m being pulled in a thousand different directions. As a therapist, Chuck DeGroat hears that line all the time. “I hear it from students and software developers,” he says. “I hear it from spiritual leaders and coffee baristas. And I hear it from my own inner self.” We all feel that nasty pull to and fro, the frantic busyness that exhausts us and threatens to undo us. And we all think we know the solution — more downtime, more relaxation, more rest. And we’re all wrong. As DeGroat himself has discovered, the real solution to what pulls us apart is wholeheartedness, a way of living and being that can transform us from the inside out. And that’s what readers of this book will discover too.

Book Run to Win

    Book Details:
  • Author : Stephanie Schriock
  • Publisher : Penguin
  • Release : 2021-01-12
  • ISBN : 1524746827
  • Pages : 368 pages

Download or read book Run to Win written by Stephanie Schriock and published by Penguin. This book was released on 2021-01-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: “I have long believed that women who dream big, work hard, and get back up after they get knocked down can do anything; Stephanie Schriock is one of those women. I’m so glad her thoughtful guidance is now available for women everywhere.”—Hillary Rodham Clinton "Stephanie Schriock leads the leaders.”—Michelle Lujan Grisham, governor of New Mexico “Run to Win is an antidote to anxiety and a welcome call to action. I encourage every woman (and a few good men) to dive into Run to Win and take your turn at saving the world.”—Stacey Abrams From the president of EMILY's List, a playbook for women changing the world in politics, business, or any arena, with a foreword from Vice President Elect Kamala Harris. For the past thirty-five years EMILY's List has helped the campaigns of thousands of pro-choice Democratic women, but the hardest part has always been convincing more women to run. Then Donald Trump was elected, and something shifted into place. American women who were furious and frustrated were looking for a way to channel their outrage into action, united in proclaiming, "If that guy can get elected, why not me?" The day after the 2016 election, dozens of women searched out an old sign-up link buried on the EMILY's List website. By Thanksgiving, those dozens had grown to a few thousand. And that was only the beginning. By the end of 2018, there were nearly fifty thousand women signed up to run for office, with scores more signing up each day. Run to Win is for all women who are looking to lead. Organized around the steps that EMILY's List coaches its candidates through (from deciding to run through celebrating victory), this book is full of essential lessons for any woman trying to succeed in a male-dominated field. Their arena is politics but their message is universal. And Stephanie Schriock is the most qualified person to share these lessons. Not only is she a powerful figure in politics but she's also a woman who commands respect for her astounding success as president of EMILY's List and a longtime Democratic operative. Her message is uplifting and actionable, her voice is that of your best girlfriend walking you through what you need to consider as you make your plan, and her experience coaching the biggest female candidates in recent elections (including all of the female 2020 Democratic presidential candidates) makes her the de facto authority on the strategies women can employ to run, fight, and win, whatever their field or goal.

Book First Bite

    Book Details:
  • Author : Tracey H. Kitts
  • Publisher : Tracey H. Kitts
  • Release :
  • ISBN :
  • Pages : 537 pages

Download or read book First Bite written by Tracey H. Kitts and published by Tracey H. Kitts. This book was released on with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Collection contains four first in series novels from New York Times and USA Today Best Selling Author Tracey H. Kitts. Do you like werewolves and wizards? How about Dragon shifters and cyborgs? Into magic, witches, and cursed badass heroines? What if I throw in a sexy demon and a gargoyle? This Book Contains: Tales of Paranormal Alpha Males, Werewolves, Vampires, Wizards, Cyborgs, Witches, Curses, Monsters, Demons, Dragons, Magic, and More Frank and The Werewolf Tamer (Notte Oscura series Book One) Oriana's Curse (Bound by Blood series Book One) Red (Lilith Mercury, Werewolf Hunter series Book one) Love Me Hard (Tris Grima series Book One) Frank and The Werewolf Tamer This is Book One in the Notte Oscura series. Each book in this series is a standalone story with returning characters. Katherine has had a hard time finding work, mostly because she's a vampire. Turns out, people aren't clamoring to work with the undead. She goes to the massive theme park, Notte Oscura, as a last resort. What Katherine doesn't realize is, there's a lot more waiting for her than just a job. Oriana's Curse BOOK ONE (of four) Nicole Austin has just inherited a curse. She is the next in line to become a badass vampire slayer. The problem is, she must drink some magical blood for the curse to take hold, and the side effects aren't all pleasant. She was just beginning to develop a relationship with her neighbor, Max, who is also a sexy werewolf. However, what once drew her to him may now be reason enough to keep them apart. She can't hunt one monster and consort with another, can she? As if she didn't have enough to deal with, there is the matter of a werewolf hunter in town. His name is Vladislav. He's tall, dark, sexy, and obviously interested in Nicole. There are a few loopholes, but only one that might stop Nicole from being the next vampire slayer. True love, and she's got one month to find it. Warning: This series contains sex, graphic language, and graphic violence. It also has multiple (smoking hot) partners. There will be a happy ending. NOTE: This is only Part One and it ends on a cliffhanger. This is the first entry in the Bound by Blood serial that tells the story of Nicole Austin and her family's curse. These stories are meant to be read in order. Red This is Book One in the Lilith Mercury Series. Dr. Alfred Moody saved her life, but the werewolf, Marco may hold the key to her heart. She's torn between the man who saved her humanity and the one who makes her want to embrace the beast. There will eventually be multiple partners in this series. If that offends you, turn back now. NOTE: This series gets hotter as it goes. However, Book One is NOT erotic. Someday Lilith will have a happy ending, but this is only the beginning. Love me HARD From the USA Today Best Selling anthology, Taming the Vampire. This is Book One in the Tris Grima series. Vampire hunter Tris Grima is having difficulty finding those responsible for her mother's murder, and making her a vampire. With the help of her guardian/sexy gargoyle Hugh, she will begin to uncover the truth. Sometimes all you need is a hot gargoyle to help you find the way. Warning: This story contains one hard to resist gargoyle.

Book Recharge

    Book Details:
  • Author : Julie Montagu
  • Publisher : Piatkus
  • Release : 2018-01-04
  • ISBN : 0349418136
  • Pages : 151 pages

Download or read book Recharge written by Julie Montagu and published by Piatkus. This book was released on 2018-01-04 with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: A month-by-month self-care bible by world-renowned wellness guru Julie Montagu. 'The ultimate self-care bible for women who want to find their balance in life' Mel Wells 'Wonderful and insightful . . .proves that when you choose YOU every single day, not only will have you have more energy for yourself, but you'll have more energy to give back to everyone else.' Kris Carr 'This book is bursting with positivity, happiness & a whole wealth of knowledge' Chessie King Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness. Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

Book Dear Hartley

Download or read book Dear Hartley written by Jedediah Bila and published by Center Street. This book was released on 2021-11-16 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother writes honest, reflective letters to guide her son as he navigates through life with a common-sense appeal to the next generation: Drop the worst and take the best of what you're given. In these days of nonstop, round-the-clock division, where confrontation is our most prevalent form of entertainment, we’ve forgotten the more fundamental things that unite us. We’ve lost track of the importance of conversations that foster growth, self-reflection, and discovery of one another while cultivating our sense of shared humanity. In her new book, Dear Hartley, Jedediah Bila reignites much-needed conversations about everything from character and empathy to parenting and friendship, from education and family to fitness and food. Through fifty-two heartwarming letters to her son, Bila shares a road map she hopes he will revisit often, one he can turn to for strength and guidance throughout his life. Connecting her love for her child with her hopes and dreams for the next generation, Bila’s letters reveal an exciting path forward. Jam-packed with quick wit and authentic, unpredictable insights, these letters welcome us into Bila’s personal journey of mistakes made and lessons learned. Dear Hartley presents a chance for us to find common ground and unite in our wish for a better, brighter world, especially for the children in our lives. An independent thinker, Bila has always been an outspoken proponent of common sense and truth, even when she found herself in situations where it wasn’t always welcome. Here, in these pages, she has an open platform to tell it like it is, and she does. Readers are invited to travel beside her with an open mind and an open heart as she explores the themes that touch us all.

Book For the Shabbat Table

    Book Details:
  • Author : Chaim Wilschanski
  • Publisher : Gefen Publishing House Ltd
  • Release : 1999
  • ISBN : 9789652292001
  • Pages : 332 pages

Download or read book For the Shabbat Table written by Chaim Wilschanski and published by Gefen Publishing House Ltd. This book was released on 1999 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the Shabbat Table is an in-depth study of the weekly Torah portions and holidays. They are taken from the treasury of the Torah, Talmud, Midrash, as well as from the writings of famous commentators. The author's explanations are incorporated throughout. Rabbi Chaim Wilschanski was a student of the Frankfurt and Gateshead Kollel HaRabanim, headed by the renowned Rabbi Dessler, z"l. He was the founder and Rabbi of the Hampstead Garden suburb Beth HaMidrash, London.

Book Unleash

    Book Details:
  • Author : Paige Bevans
  • Publisher : FriesenPress
  • Release : 2020-09-29
  • ISBN : 1525571753
  • Pages : 293 pages

Download or read book Unleash written by Paige Bevans and published by FriesenPress. This book was released on 2020-09-29 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: It starts as a quiet rebellion stirring in your bones. No matter what age you are, if you are woman you know the demands placed upon you to be everything for everyone all the time. With all her energy going to family, career and endless errands it is no wonder she can't shake the feeling that somehow along the way she left behind a piece of herself. It may surprise you to know that it is much easier than you think to get back that "spark" that your younger self had so naturally. The way to her is through the Wild Feminine, a fire that burns fierce in the hearts of all women. While constraints of everyday life may have dwindled that fire, it can never be fully extinguished. Unleash will take you on a journey within, where you will kick up the ashes and find the embers still glowing. In understanding how you have arrived in this place, the patterns that keep you here, and how to break free of them you will see that living life as a passionate and wild female is exactly how your younger self always dreamed you would live. You are made of fire.

Book Finishing Touches

    Book Details:
  • Author : Patricia Scanlan
  • Publisher : Simon and Schuster
  • Release : 2015-09-10
  • ISBN : 147114108X
  • Pages : 618 pages

Download or read book Finishing Touches written by Patricia Scanlan and published by Simon and Schuster. This book was released on 2015-09-10 with total page 618 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** THE NUMBER ONE BESTSELLING AUTHOR *** Finishing Touches is an engrossing story of schoolmates and soulmates, of shared secrets and desires - and how one young woman dared to make her impossible dream come true. Warmth, wisdom and love on every page - if you treasured Maeve Binchy, read Patricia Scanlan. Number 1 bestselling author Patricia Scanlan is set to capture the hearts and enchant the minds of a whole new generation of readers who will fall in love with her sublime storytelling. A trailblazing women’s fiction author, all of her novels have been #1 international bestsellers, most recently With All My Love, A Time for Friends, Orange Blossom Days and A Family Reunion. She writes multi-generational family dramas with compassion and authenticity, and a hint of comforting escapism. ‘If you love Maeve Binchy, you MUST try Patricia Scanlan' Woman & Home 'Utterly magical and wonderful... warmth and compassion shine through' MARIAN KEYES 'Like being enfolded in a hug from the great writer herself: warm, comforting and full of love' CATHY KELLY 'There can be little doubt that Patricia Scanlan is the prolific queen of contemporary Irish popular fiction' Sunday Times 'There is a heartbreaking authenticity in her observations' Irish Times 'The ultimate comfort read' Glamour ‘If you love Maeve Binchy, you will love Patricia Scanlan’ Mirror

Book Cupid s Ax

    Book Details:
  • Author : K.A. Masters
  • Publisher : JMS Books LLC
  • Release : 2020-09-02
  • ISBN : 1646565444
  • Pages : 79 pages

Download or read book Cupid s Ax written by K.A. Masters and published by JMS Books LLC. This book was released on 2020-09-02 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: A traumatic event in his childhood keeps Tuxtax from being able to shift into his were-griffin form. Ashamed of his looks and terrified of rejection, he spends his life in seclusion, with his sister Eleuthereia and centaur friend Rixa as his only connections to the outside world. Even though Tuxtax yearns to be with the elfin soulmate he had met before the accident, the vanth’s insecurity and self-doubt keep him from reaching out. But now Rixa needs his help. Tuxtax joins his friend on a desperate rescue mission to save the centaur’s pregnant soulmate, hoping that the quest will give him a chance to overcome his insecurities and prove himself. Their rescue mission leads him back into the land of the elves, where Tuxtax must confront his past and the fears that are holding him back. The further Tuxtax travels, the louder he hears his soulmate’s call. Can Tuxtax find the courage he needs to return to his soulmate and reclaim the man of his dreams?

Book The Inheritance

    Book Details:
  • Author : Yvette M. Scholl
  • Publisher : Xlibris Corporation
  • Release : 2004
  • ISBN : 1413420796
  • Pages : 630 pages

Download or read book The Inheritance written by Yvette M. Scholl and published by Xlibris Corporation. This book was released on 2004 with total page 630 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blood, pain, nightmares, fangs, claws, and danger, they all started to appear after Sam Bauer opened the chest, bequeathed by a mysterious great Uncle Lawrence upon his death. The contents of the chest eventually shred Sam's former life as a loner librarian to bits. To complicate matters, Sam is a woman. She is to become the leader of a hidden society. She must prove herself worthy and keep a cool head while dealing with mankind's nightmares come to life. The inheritance has found the Blood, now she must find her destiny.

Book Flip Side of Sin

    Book Details:
  • Author : Rosalie Stanton
  • Publisher : Rosalie Stanton
  • Release : 2018-05-15
  • ISBN : 1945074183
  • Pages : pages

Download or read book Flip Side of Sin written by Rosalie Stanton and published by Rosalie Stanton. This book was released on 2018-05-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: She’s the only woman he’s ever loved, and the one woman he can’t have. Since her inaugural venture to Earth, Cassie, Virtue of Chastity, has been lost in a sea of doubt. All of Heaven knows how badly she botched her first job. So when the Almighty gives her a new job—one in Sin City—no one is more surprised than she. Ira, Sin of Wrath, requires only a drink, a cigarette and a warm girl to keep him happy—which makes his new Vegas assignment a very welcome trip. Ira might be there to work, but that hardly means he won’t find time to play… And when he spies a gorgeous blonde wandering through a casino, he knows she’ll make the perfect playmate. Until, of course, he discovers she’s off limits—not to mention, the enemy. The strain between Heaven and Hell intensifies by the day, as does Ira’s struggle to keep his hands off Cassie’s chastity. With a job to do, and a Virtue stretching Ira’s ability to control his devil-born lust, maintaining priorities has never been harder. And, Ira discovers, come Heaven or Hell, he’s just waiting for an excuse to show Cassie how good being bad can be. ___________________________________________________________________________________ Buffy meets Good Omens. A tale of devils, angels, demons, and everything in between. Product may include sacrilegious humor, irreverent beliefs and explicit, too-hot-for-prime-time adult scenes. This series is best enjoyed when read in order.

Book GoPro MAX  How To Use GoPro Max

Download or read book GoPro MAX How To Use GoPro Max written by Jordan Hetrick and published by Kaisanti Press. This book was released on 2020-07-01 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn everything you need to know to master your GoPro MAX 360 camera in this guide book from the #1 AMAZON BEST SELLING AUTHOR on how to use GoPro cameras. Written specifically for GoPro Max, this is the perfect guide book for anyone who wants to learn how to use the GoPro Max camera to capture unique 360 and traditional videos and photos. Packed with color images, this book provides clear, step-by-step lessons to get you out there using your GoPro MAX camera to document your life and your adventures. This book covers everything you need to know about using your GoPro MAX camera. The book teaches you: *how to operate your GoPro Max camera; *how to choose settings for full 360 spherical video; *how you can tap into the most powerful, often overlooked settings for traditional video; *tips for the best GoPro mounts to use with GoPro Max; *vital 360 photography/cinematography knowledge; *simple photo, video and time lapse editing techniques for 360 and traditional output and *the many ways to share your edited videos and photos. Through the SEVEN STEPS laid out in this book, you will understand your camera and learn how to use mostly FREE software to finally do something with your results. This book is perfect for beginners, but also provides in depth knowledge that will be useful for intermediate camera users. Written specifically for the GoPro MAX camera.

Book Notes from a Lost Tribe

    Book Details:
  • Author : Declan Lynch
  • Publisher : Hachette Books Ireland
  • Release : 2018-09-20
  • ISBN : 1473687314
  • Pages : 142 pages

Download or read book Notes from a Lost Tribe written by Declan Lynch and published by Hachette Books Ireland. This book was released on 2018-09-20 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining the razor-sharp wit of writer Declan Lynch with illustrations and contributions from Father Ted co-creator Arthur Mathews. Since Declan Lynch and Arthur Mathews first shone a light into this darkest corner of the darkest living room in all of Ireland over a decade ago, things have actually got worse for that almost-forgotten species we call the Poor Ould Fellas - impossible though it seems. Further confined to their unhappy dwelling places by the drink-driving laws, a new range of challenges have emerged to torment them in a baffling post-analog world, where emails seek to release them from the few remaining shillings that weren't stolen by bankers during the crash. Now they must negotiate a universe full of new words (falafel, bitcoin, Spotify) and concepts (texting, sexting, going away for the weekend, composing a tweet, growing a beard, online banking) that mean absolutely nothing to them. Notes from a Lost Tribe is a hilarious road map through a world of forgotten men and their equally forgotten dogs, who ask for so little - yet it is denied them. And still ... somehow ... inexplicably ... they go on.

Book Adding Up to Family

    Book Details:
  • Author : Marie Ferrarella
  • Publisher : Harlequin
  • Release : 2018-08-01
  • ISBN : 1488093768
  • Pages : 198 pages

Download or read book Adding Up to Family written by Marie Ferrarella and published by Harlequin. This book was released on 2018-08-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the Matchmaking Mamas, 1 + 2 = Happily-Ever-After When widowed rocket scientist Steve Holder needs a housekeeper who can also help with his precocious ten-year-old, The Matchmaking Mamas assign Becky Reynolds. The math whiz turned domestic engineer gently solves the equation of Steve’s daughter, but the moody widower requires more calculation. Love is definitely part of the solution! Becky just needs to find the right algorithm to solve the equation to Steve’s heart.

Book Boost

    Book Details:
  • Author : Jamie Gruman
  • Publisher : IAP
  • Release : 2018-06-01
  • ISBN : 164113304X
  • Pages : 211 pages

Download or read book Boost written by Jamie Gruman and published by IAP. This book was released on 2018-06-01 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book about recovery. Not recovery from drugs, alcohol, or surgery, but recovery from the numerous and relentless demands we face in handling our everyday obligations. These demands take a toll on us. Regardless of whether they come from paid employment, caring for young children, looking after elderly parents, or trying to get through graduate school, our daily obligations weigh heavily on us. They deplete our energy. They drain us of motivation. They leave us feeling weary and exhausted. If you tend to feel worn out and want to know how to replenish yourself, this book is for you. We should be able to recover from our daily obligations during our downtime. But many of us don’t. In this book we will explain why downtime is inadequate for helping us recharge our batteries, and present you with an effective alternative. Recent scientific developments from around the globe have shed light on the processes that reverse the draining effects of our obligations and help us successfully recover in our leisure time. Not only that, research also reveals that when effective recovery occurs it not only recharges our batteries, but makes us feel happier, makes us healthier, and makes us better at handling the demands that drained us in the first place. We call this boosting to reflect the multi-pronged benefits of successful recovery. In this book we draw on the most cutting-edge science to explain how to transform our ineffective downtime into valuable uptime. Uptime is the time away from our obligations that successfully satisfies the factors that lead us to feel replenished, recharged, recovered, and gives us a boost. Praise for Boost: “Boost has deep implications for everyone” ~ From the Foreword by Shawn Achor, New York Times, bestselling author of Big Potential and The Happiness Advantage “This book is bound to change your life! Writing in an informative, and highly engaging style, Gruman and Healey bring to light a revolutionary new way of dealing with the intensity of everyday obligations. This is by far one of the most comprehensive integrations of modern science and seasoned wisdom in positive psychology. I highly recommend this book.” ~ Mirella De Civita, PhD President of Papillon MDC, Founder of Grand Heron International, author of The Courage to Fall into Life "'Boost' does just that! It gives you a lift! This book provides practical and encouraging examples of how to re-energize in the midst of our challenged and time pressured lives. An enjoyable and extremely beneficial read." ~ Chris Kotsopoulos CEO, Children’s Wish Foundation of Canada "Do you want to know how to recharge? Boost is a must read for you. This fantastic book helps those of us wanting to understand the impact of replenishing ourselves on enhancing our connections, productivity, and happiness, and provides strategies to seriously improve the quality of our lives." ~ Lola Bendana Director, Multi-Languages Corporation “In the age of doing more with less, what every busy working person needs most is proven, practical strategies for staying productive and focused. This book delivers. After all I’ve read and heard about the energy crisis in today’s workplace, Boost told me a lot I didn’t know—and will apply, starting now.” ~ Rona Maynard Former Editor of Chatelaine, Author of My Mother’s Daughter “In today’s world of smartphones, tablets, and relentless connectivity, it is almost impossible to find a reprieve from the stresses of our day to day lives. Gruman and Healey provide clear, well articulated, evidence-based guidance in their expertly written book. Boost is an essential read for anyone looking to live life to the fullest.” ~ Marie-Helene Budworth, PhD Associate Professor, School of Human Resource Management, York University