Download or read book The Help Yourself Cookbook for Kids written by Ruby Roth and published by Andrews McMeel Publishing. This book was released on 2016-04-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts tell us the best way to teach kids healthy eating habits is to involve them in the process. This irresistible cookbook presents 60 appealing recipes kids will beg to make themselves, in fun and charming illustrations they will love. Bursting with color, humor, cute animal characters, and cool facts (Did you know your brain actually shrinks when you’re dehydrated? Drink water, quick!), Help Yourselfempowers children to take charge of their own nutrition — for now and for life! Recipes include: fun-to-munch hand-held snacks like Life Boats bright fruit-flavored drinks like Tickled Pink the always-popular things on toast like Leprechaun Tracks salads they will actually eat like Tiger Stripes cozy small meals like Tomato Tornado and sweets like chocolatey Disappearing Dots, because everybody likes candy! Excerpt from the Intro: Since the day you were born, someone has been making you food and serving you meals (that’s the life!). But wait a minute...what’s that on the end of your arm? Why, it’s a hand! And it turns out you need little more than your own two hands and a few ingredients to help yourself to healthy foods...and help the world, while you’re at it! Because from the tip of your nose to the tip of an iceberg, the food we eat affects our bodies, our environment, and even strangers on the other side of the planet. It's amazing but true.

Download or read book Just Help Yourself written by Vernon Hopkins and published by Seren. This book was released on 2019-02-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The story that the public were never supposed to read. Brilliantly written, a must-read for all those who want to know the real story." – Peter Karrie "Colourful, candid, humorous and poignant, I couldn't put the book down. Vibrant with unique and wonderful characters." – Iris Williams Just Help Yourself tells the story of The Senators – soon to become The Squires – in 1960s Britain. The band, formed by sixteen-year-old Vernon Hopkins, was to play something called rock and roll, the fresh musical import from America. From practising in his parents' front room to a reputation as the best band in south Wales took just a year. But by 1961 they were in need of a new singer. Vernon recruited local boy Tommy Woodward, and the rest is history. Or is it? This is a classic tale of rock and roll. Successful young musicians from 'the provinces' are enticed to London by their hopeful management, in search of the game-changing record deal. After a period of hardship in Notting Hill, and the addition of a new and thrusting manager, they get a break: records are cut, gigs are played, tv appearances arrive. But as success and money comes the star singer is ruthlessly uncoupled from the band. While Tim Jones takes off, The Squires become increasingly peripheral. Finally, they are cleverly and brutally sacked by the manager, and left to carve out their own careers in the shadow of Jones' success. Vernon Hopkins's authentic story reveals the highs and lows of the music business, and of the allegedly Swinging Sixties. It is full of gritty detail about life in Pontypridd and London, and with great insight into the music business, Just Help Yourself is a cautionary tales of ambition and success. Illustrated with previously unseen photographs from the author's archive.

Download or read book Help Yourself written by Lindsay Maitland Hunt and published by Harvest. This book was released on 2020 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

Download or read book How to Help Yourself With Self Help written by Martin Meadows and published by Meadows Publishing. This book was released on 2019-06-12 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are Self-Help Books Good for Anything? Have you ever bought a self-help book, read it cover to cover, only to find that nothing changed for you? How many hours have you wasted this way, expecting to improve your life by simply being inspired by something you read? The hard truth is that it’s easy to read self-help, but difficult to implement it in real life. First you need to figure out what exactly to read, and then you need to know what exactly to do with the advice you find inside. The world of self-help has a lot of traps, and throughout my years as a voracious reader, I’ve fallen into probably all of them. Now, as both a reader and an author of self-help books, I’d like to share with you some advice on how to use self-help books in a way that will actually help you achieve real-world results. Here are some of the topics I cover in my short guide How to Help Yourself With Self-Help: - The 5 most common pitfalls of self-help and how to avoid them (you’ve probably fallen victim to most of them). - Tips on how to identify what specific area of your life you should target first in order to benefit the most from reading self-help. - What confirmation bias is, why it’s dangerous, and how to escape it to stay flexible and enjoy consistent personal growth. - How to interpret the advice you get from a book and tailor it to your life circumstances (cookie-cutter approaches don’t work). - Why it’s sometimes better to skip self-help books and what to read instead to help you achieve your goals and become a better person. Don’t let another self-help title become just another book on your shelf. Learn how to read in a more strategic way and, more importantly, act on the advice you get. This short guide can be your first step toward the new you.

Download or read book Helping Yourself Help Others written by Rosalynn Carter and published by University of Arkansas Press. This book was released on 2023-07-17 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Helping Yourself Help Others, former first lady Rosalynn Carter draws upon her own experiences and those of hundreds of others to offer reassuring, practical advice to caregivers. Long before the COVID-19 pandemic inspired national conversations about the vast undervaluing of unpaid caregiving, the dangers of burnout, and the merits of self-care for relief, Rosalynn Carter was shining a light on these matters and everything else that caregivers confront"--

Download or read book Tom Jones Just Help Yourself written by Vernon Hopkins and published by Iponymous Publishing Limited. This book was released on 2012 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Bass guitarist, Vernon Hopkins, the founder of the 60's rock group the Senators, which later became the Squires, has written a memoir about his time spent with Tom Jones. It was Vernon who insisted on bringing in Tom as lead singer on the rocky road to fame and super stardom. Vernon became as close as a brother to Tom, until stardom tore them apart.

Download or read book The Help yourself City written by Gordon C. C. Douglas and published by Oxford University Press. This book was released on 2018 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: When local governments neglect public services or community priorities, how do concerned citizens respond? In The Help-Yourself City, Gordon Douglas looks closely at people who take urban planning into their own hands with homemade signs and benches, guerrilla bike lanes and more. Douglas explores the frustration, creativity, and technical expertise behind these interventions, but also the position of privilege from which they often come. Presenting a needed analysis of this growing trend from vacant lots to city planning offices, The Help-Yourself City tells a street-level story of people's relationships to their urban surroundings and the individualization of democratic responsibility.

Download or read book Unworthy written by Anneli Rufus and published by Penguin. This book was released on 2014-05-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

Download or read book Help Yourself for Teens written by Dave Pelzer and published by Penguin. This book was released on 2005-08-30 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: As featured on Oprah Dave Pelzer, author of the acclaimed, best-selling books A Man Named Dave and Help Yourself, continues his tireless crusade against despair with Help Yourself for Teens, an uplifting new book written specifically for young adults. Sharing stories of his own adolescent struggles—fighting for his life against his alcoholic mother and enduring outrageous oppression at the hands of bullies and false friends—Pelzer imparts advice to help young people rise above their circumstances and achieve greatness. He offers teenagers practical solutions for overcoming their own hardships, focusing on three areas: facing current and past problems; realizing the importance of decisions; and finally, never giving up on oneself. Through it all, Pelzer never lets his readers forget that they alone have control over the outcomes of their lives. Pelzer’s uplifting and practical advice strives to tackle issues ranging from physical and sexual abuse to identifying spousal disagreement. Part self-help book and part inspirational memoir, Help Yourself for Teens is an empowering and uplifting guide to growing up in an often difficult world.

Download or read book The First 20 Hours written by Josh Kaufman and published by Penguin. This book was released on 2013-06-13 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Download or read book Help Yourself to Better Sight written by Margaret Darst Corbett and published by . This book was released on 1949 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Ukulele Jam written by Alen Meskovic and published by Seren. This book was released on 2018-03-19 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: As funny as a Nick Hornby, but with an existential seriousness that cannot be mistaken. – Ekstra Bladet. A glimpse of what it means to literally and physically be an outlaw because of your name... There is an energy of language, an underlying pain, an anger... – Politiken. A fantastic, unfanatical first-hand portrayal of life in a country at war with itself... You will both smile and feel sad over his descriptions and fast-paced dialogue with its moments of furious tension." – Nordjyske Bosnian teenager Miki and his family are escaping the Balkan war. They live in a Croatian refugee camp, a former holiday resort, but it's difficult to adjust. With the war rumbling in the background and his brother in a Serbian prison camp, Miki and his new friends pick up girls, listen to music and have campfire parties on the beach. Then war breaks out between Croats and Bosnians and friends threaten to become enemies. Miki dreams of emigrating to Sweden but his parents can't bear to give up on their old life in Bosnia. Based on his own experiences, Alen Mešković has written a novel by turns humorous and tragic, which has been compared to Salinger and Knausgaard. It is lively, poetic, raw, affecting and very funny, all the while depicting a European tragedy whose consequences still resonate today.

Download or read book Help Yourself written by Curtis Sittenfeld and published by Random House. This book was released on 2020-10-01 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover these fabulous stories by the bestselling author of ROMANTIC COMEDY, AMERICAN WIFE and YOU THINK IT, I'LL SAY IT. 'Nobody else writes with such precision and amusement' RED MAGAZINE 'Recommended for anyone who enjoys short stories. Delicious' PANDORA SYKES, The High-Low podcast ____________________________________ Sittenfeld's wryly hilarious and insightful new collection, HELP YOURSELF, illuminates human experience and gracefully upends our assumptions about class and race, envy and disappointment, gender and celebrity. Suburban friends fall out after a racist encounter at a birthday party is caught on video and posted on Facebook; an illustrious Manhattan film crew are victims of their own snobbery when they underestimate a pre-school teacher from the Mid-West; and a group of young writers fight about love and narrative style as they compete for a prestigious bursary. Connecting each of these three stories is Sittenfeld's truthful yet merciless eye. Full of tenderness and compassion, this dazzling collection celebrates our humanity in all its pettiness and glory. A STYLIST Best Books for Autumn title Featured in the Sunday Times Guide to Culture Praise for CURTIS SITTENFELD: 'You won't want these stories to end' REESE WITHERSPOON 'Perfect miniatures in deadpan prose' GUARDIAN 'Clear-eyed and compulsive' MAIL ON SUNDAY

Download or read book The Way to Bea written by Kat Yeh and published by Little, Brown Books for Young Readers. This book was released on 2017-09-19 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: With a charming voice, winning characters, and a perfectly-woven plot, Kat Yeh delivers a powerful story of friendship and finding a path towards embracing yourself. Everything in Bea's world has changed. She's starting seventh grade newly friendless and facing big changes at home, where she is about to go from only child to big sister. Feeling alone and adrift, and like her words don't deserve to be seen, Bea takes solace in writing haiku in invisible ink and hiding them in a secret spot. But then something incredible happens--someone writes back. And Bea begins to connect with new friends, including a classmate obsessed with a nearby labyrinth and determined to get inside. As she decides where her next path will lead, she just might discover that her words--and herself--have found a new way to belong.

Download or read book Just be Yourself Dragon written by Bianca Schulze and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Dragon's first day of school, and she's so nervous, she hides under the bed and then under the table. Can you help her?

Download or read book Embrace Yourself written by Taryn Brumfitt and published by Random House Australia. This book was released on 2018-09 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body positivity from the maker of documentary Embrace - how to love the skin you're in and embrace yourself.