Download or read book How to Cure Anxiety in Just Five Therapy Sessions written by Patrick McCarthy and published by Universal-Publishers. This book was released on 2022-02-15 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this book is to carefully explain to therapists, who may have little or no experience with hypnosis, a simple therapeutic solution to anxiety and panic that often cures patients. My method works by addressing the answer to HOW we become anxious (the mechanisms that always exist) and not WHY we become anxious or WHAT makes us anxious. It is different than other methods because it essentially forgoes much if any history taking, which many patients enjoy as it so unexpected and different from any other therapists before. It focuses on the patient feeling understood rather than heard. Using this unorthodox method can transform your practice by quickly curing and relieving anxiety and panic in many patients. The book begins on the opening page with a joke but the joke is a powerful metaphor for my philosophical approach to therapy. The book conveys the cadence and rhythm for delivery and the precise words and meticulous reasons for my words. This book lets you understand the importance of precise language in order to generate hope and expectancy from the very first moments to ensure that the patient returns. WORDS OF PRAISE Dr McCarthy a Scottish New Zealander, a seasoned medical hypnotist has written a very original and easy reading book about treating anxiety based on his extensive experience helping such patients. It’s filled with humour, humility and creativity with original new ways to design metaphors and hypnotic stories within the brief therapy tradition. I enjoyed reading it and found new and interesting applications for my everyday practice. A book for therapists worth reading and above all using. --Dr Gérard Fitoussi, Président-elect, European Society of Hypnosis, Président, Confédération Francophone d’Hypnose et de Thérapies Brèves Dr. Pat is an internationally renowned medical hypnotist. In this book he presents a formula for curing anxiety in five sessions. His approach is step by step and emphasizes the paramount importance of the first session It is full of stunning metaphors and powerful scripts. This book will change and enhance your practice for ever. Don’t just provide temporary anxiety relief--cure it. --Dr. Gayre Christie, President, Australian Society of Hypnosis A collection of metaphors and stories presented with humor and compassion, The McCarthy Methods are a basic, easy to use series of steps to ease overwhelming symptoms of anxiety. It is an accessible text for those interested in a conversational style of clinical hypnosis dotted with gems of wisdom. --Julie Linden, Past President of the International Society of Hypnosis (ISH), the American Society of Clinical Hypnosis (ASCH) and of the Greater Philadelphia Society of Hypnosis (GPSCH). I warmly recommend this book to all hypnotherapists. Dr. Pat McCarthy, an experienced hypnotherapist, proposes a new, creative and empathic approach intertwined with human warmth and humor. --Dr. Shaul Navon, Senior Medical Psychologist and Hypnotherapist, Private Clinic, Tel Aviv, Israel

Download or read book Four Meaningful Books Written in Just Five Days written by Richard Franza and published by Xlibris Corporation. This book was released on 2016-10-03 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a collection of four meaningful books that contain invaluable information about four important subjects. It all begins with a means of developing the individual spiritually then it goes into many reasons why America is not a truly blessed nation. After that it goes into a need for a new religion, and then it ends with invaluable information about our natural world.

Download or read book Broken I was just five years old when my father abused me and robbed me of my childhood This is my true story of how I never gave up on hope and happiness written by Sara Davies and published by Kings Road Publishing. This book was released on 2013-05-06 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sara Davies' story is one of abuse, neglect, betrayal and, ultimately, survival. When she was just 5 years old, her violent father began to sexually abuse her. She suffered in silence for many years, as her father took advantage of her innocence and her mother turned a blind eye to the horrors that were taking place in her own home. It was only when Sara found the courage to tell her mother what had happened that the truth about the trauma and abuse she had suffered came out. In an attempt to rebuild her life, as a teenager, Sara became a model but even this choice was to lead to more misery when she discovered that the agency had been drugging and abusing her. Despite the horrors that Sara has endured, she has survived and, partly by telling her story, has overcome the past to re-build her life.

Download or read book Just Five Ingredients written by Ainsley Harriott and published by Random House. This book was released on 2012-03-31 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ainsley Harriott is the master of fast, flavoursome and fabulous food and he has created a collection of mouth-watering recipes that use a maximum of five ingredients, perfect for the time-short, budget-conscious cook. Choosing recipes that burst with flavours from all around the world, television's favourite chef, Ainsley Harriott, has used his flair for creating meals in minutes by taking the simplest ingredients and creating delicious dishes with minimum fuss and expense. Using easily accessible ingredients, Ainsley's recipes include fresh salads, succulent fish and meat dishes, healthy pastas, vegetarian delights, sizzling barbecue ideas and tempting desserts; all using just five key ingredients, plus salt, pepper and oil. There'll be no more looking at an ingredients list and groaning at all the shopping and chopping you'll have to do. Ainsley has created an essential cookbook that's sure to be the only extra ingredient you'll need in your kitchen.

Download or read book Just Five Rules written by Mark McClure and published by jfr publishing. This book was released on 2016-05-23 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is for Information Technology (IT) professionals who are thinking about changing careers and want to apply self-coaching skills to the process. Readers planning a career transition within the world of IT may also find the self-coaching model of some benefit. A successful IT career change can be a planned process with some predictable outcomes along the way. However, for many people it often turns out to be a very stressful journey into an uncertain and bewildering future. This is especially so when the career change is involuntary, there is pressure to find a new role fast, and beliefs about what may be possible are too limiting. It doesn’t have to be that way. I’ve been through two major career changes - one into the IT world in 1986 and another out of it in 2007 - and also coached a handful of IT people around various career obstacles. In my experience, self-coaching is a vital skill set in helping to navigate the uncertainties of an IT career path. This book describes that skill set and how to use it, in the form of a simple self-coaching model called “just five rules.” Effective self-coaching is not an isolated approach and the book also recognizes the contributions that mentoring and career counseling services can give to IT professionals on a career transition path. (ref:h280523v2a)

Download or read book Just Five More Minutes written by Michael Ross and published by . This book was released on 2018-02-02 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: On a sunny spring morning, the lives of a Father and two small children are going to tragically change forever. From a murder to a trial and the rebuilding of lives.This is a journey nobody wants to take, but sometimes we have no choice.This is a real life story of children, love and murder.

Download or read book Just Five Children s Song Collection written by Robert E. Kersey and published by Alfred Music Publishing. This book was released on 1985-03 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of songs based on the five-tone pentatonic scale. The natural chants and games of children and folk songs of all cultures show a sound and natural basis for developing music literacy. 76 pages of wonderful, familiar childhood songs to use as supplementary materials for teachers using the pentatonic approach.

Download or read book We Both Read Just Five More Minutes Pb written by Marcy Brown and published by Treasure Bay, Inc.. This book was released on 2008-03 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: A young boy comes up with more and more outlandish things he needs to do as he begs over and over for just five more minutes before he has to go to bed.

Download or read book Sprint written by Jake Knapp and published by Random House. This book was released on 2016-03-10 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES and WALL STREET JOURNAL bestseller 'A must read for entrepreneurs of all stripes' - Eric Ries, author of The Lean Startup From three partners at Google Ventures, a unique five-day process for solving tough business problems, proven at more than 100 companies. What’s the most important place to focus your effort? How many meetings and discussions does it take before you can be sure you have the right solution? What will your idea look like in real life? How do you start? Now there’s a surefire way to answer these important questions: the sprint. Designer Jake Knapp created the five-day process at Google, where sprints were used on everything from Google Search to Google X. He joined Braden Kowitz and John Zeratsky at Google Ventures, and together they have completed more than one hundred sprints with companies in mobile, e-commerce, healthcare, finance, and more. A practical guide to answering critical business questions, Sprint is a book for teams of any size, from small startups to Fortune 100s, from teachers to nonprofits. It’s for anyone with a big opportunity, problem, or idea who needs to get answers today.

Download or read book Did You Just Eat That Two Scientists Explore Double Dipping the Five Second Rule and other Food Myths in the Lab written by Paul Dawson and published by W. W. Norton & Company. This book was released on 2018-11-06 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is the five-second rule legitimate? Are electric hand dryers really bacteria blowers? Am I spraying germs everywhere when I blow on my birthday cake? How gross is backwash? When it comes to food safety and germs, there are as many common questions as there are misconceptions. And yet there has never been a book that clearly examines the science behind these important issues—until now. In Did You Just Eat That? food scientists Paul Dawson and Brian Sheldon take readers into the lab to show, for example, how they determine the amount of bacteria that gets transferred by sharing utensils or how many microbes live on restaurant menus. The authors list their materials and methods (in case you want to replicate the experiments), guide us through their results, and offer in-depth explanations of good hygiene and microbiology. Written with candid humor and richly illustrated, this fascinating book will reveal surprising answers to the most frequently debated—and also the weirdest—questions about food and germs, sure to satisfy anyone who has ever wondered: should I really eat that?

Download or read book The Great Mental Models Volume 1 written by Shane Parrish and published by Penguin. This book was released on 2024-10-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.

Download or read book Grow 5 written by Lucy Bellamy and published by Mitchell Beazley. This book was released on 2022-05-05 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its 52 super-simple planting 'recipes', Grow 5 offers a fresh take on gardening in small spaces from award-winning author (and editor of Gardens Illustrated - the "Vogue of gardening media") Lucy Bellamy *** Garden size shouldn't be a barrier to curating beautiful outdoor spaces and Grow 5 delineates a brilliantly simple way to make a small garden. Using a palette of just five plants, you can create: - an urban garden inspired by ancient hedgerows - a micro-meadow in a city space - a contemporary wildlife garden with layers of color - a medley of pots with scent for tiny courtyard This practical and inspirational book includes over 100 of the newest and best plants and how to use them in 52 simple, seasonal designs. "Bellamy makes gardening seem simple, expressive and joyful. Anyone can do it." - Evening Standard

Download or read book St Nicholas written by and published by . This book was released on 1919 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book A Miracle in Stone written by Joseph Augustus Seiss and published by . This book was released on 1877 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the archive room in the basement of the library.

Download or read book 162 0 Imagine a Red Sox Perfect Season written by Mark Cofman and published by Triumph Books. This book was released on 2010-03-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a series that imagines the impossible, each book plays out a flawless season for a particular team, identifying the most memorable real-life victory on every single day of the baseball calendar and including archival photos, original quotes and thorough research.

Download or read book Five Plant Gardens written by Nancy J. Ondra and published by Storey Publishing. This book was released on 2014-03-11 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: With literally hundreds of choices, it can be overwhelming to decide which perennials to plant in your garden. Nancy J. Ondra takes the stressful guesswork out of perennial garden planning by offering 52 vibrant designs, each made up of only five plants. Ondra tailors each simple design to a specific set of growing conditions, with plenty of tips to help your planting mature. Enjoy gardens full of sun-drenched blooming flowers and shade-loving greenery for years to come.

Download or read book The Nature Fix Why Nature Makes Us Happier Healthier and More Creative written by Florence Williams and published by W. W. Norton & Company. This book was released on 2017-02-07 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Highly informative and remarkably entertaining." —Elle From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these ideas—and the answers they yield—are more urgent than ever.