Download or read book Just Breathe written by Soul2soullll and published by . This book was released on 2019-08-11 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know yoga and need to keep track of your progress? This yoga journal notebook is now here. With this yoga practice journal, we could strike a balance among our body, mind and spirit. Yoga Fitness Tracker / Log Book Features: Details for logging yoga sessions including date, duration, concerns before and after the yoga class, personal improvement, difficulties for the yoga sessions Formatted Prompts for Recording Yoga Poses Practiced Plenty of space for writing own personal thoughts and reminder Convenient 6" x 9" size with 108 pages - handy size to carry around Printed in USA Good choice for personal used and great gift for all yoga lovers (men, women, teens, girls, kids, the planners, teachers, family and friends in your life!)
Download or read book Just Breathe written by Glenchoe Publishing and published by . This book was released on 2020-09-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga journal Use the look inside feature (Amazon website users) to get a feel for the interior of this beautiful journal. There are 120 pages to write down your thoughts and never lose them again. The size is 6x9 in (15.24 x 22.86 cm). Exclusively Designed by Glenchoe Edition & Shipped Fast by Amazon. Click "Add to cart" to get this journal now.
Download or read book Just Breathe the Yoga Journal written by Yoga Note and published by . This book was released on 2020-07-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Notebook is perfect for yoga lover or yoga instructor . College Ruled Quality White Paper Size 7x10 inch 120 Lined Pages
Download or read book Pause Breathe Choose written by Naz Beheshti and published by New World Library. This book was released on 2022-06-14 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: PROVEN STRATEGIES FOR SUSTAINABLE SUCCESS Naz Beheshti distills the most valuable lessons she learned from her first boss and mentor, Steve Jobs, into a holistic method to live your best life. Presenting the highly effective framework that Beheshti has used with clients for over a decade, this book is a guide for self-discovery, better choices, and purposeful growth. Now more than ever, when stress and burnout are ubiquitous, we must access our authentic self by closing the gap between leading with our head and our heart. When we integrate every aspect of our life (career, relationships, self-care, and self-development) and fuel that ecosystem as a whole, we can both be well and do well. Rooted in neuroscience, mindfulness, and positive psychology, Pause. Breathe. Choose. offers more than eighty proven strategies to improve yourself and your workplace and achieve sustainable success. When you become the CEO of your well-being you will: • master mindfulness to access your authentic self and make better choices • strengthen emotional intelligence to cultivate stronger connections • upgrade your mindset and behavior to take charge of your life • manage stress and build resilience to bounce forward and thrive • connect your head and your heart to lead with passion and purpose • gain greater energy, clarity, and creativity to navigate change and growth with confidence • improve leadership effectiveness, employee well-being and engagement, and company culture
Download or read book Yoga Journal written by and published by . This book was released on 2006-10 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Just Breathe written by Alternative Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-07-18 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga Journal is a great gift for women, men, yogis, yogini, yoga lover, yoga teacher, family, friends and for the loved one in your life who would love spiritual and yoga gifts. This yoga Journal is perfect for writing your notes, list making, doodling, brainstorming, prayer and meditation journaling. The Book Contains: 118 ruled lined pages with date on white paper Matte paperback cover (matte black journal notebook) Size at 6 x 9 in / 15.24 x 22.86 cm
Download or read book Yoga Journal written by and published by . This book was released on 1993-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Deep Listening written by Jillian Pransky and published by Rodale. This book was released on 2017-10-19 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned restorative yoga teacher Jillian Pransky came to the practice of yoga to heal herself. For much of her life, she subscribed to a relentless work hard/play hard mentality, burying parts of herself beneath the pursuit of busy-ness and accomplishment. It wasn’t until a devastating personal loss and health crisis thrust her into suffocating anxiety that she stopped racing around. As she began to pause and examine her actions and emotions, she found herself able to unlock deeply seated tension in her mind and body. Since then, Pransky has been devoted to studying and teaching mindfulness practices, deep relaxation, and compassionate listening. In Deep Listening, Pransky presents her signature Calm Body, Clear Mind, Open Heart program―a 10-step journey of self-exploration that she’s taught around the world. Derived from the techniques that healed her, the practice of Deep Listening invites you to pay close attention to your body, mind, and heart. You’re taught how to tune inward and relax into a state of openness, ease, and clarity. This is the new frontier in integrative wellness—mindfulness designed for healing. Pransky doesn’t ask you to “be your best self,” or “do more!” She asks you to “be here” and “do less.” She guides you gently through the stages of Deep Listening, from being present and noticing your tension to welcoming what you discover with softness and compassion. She integrates tools like guided meditations, journaling prompts, and restorative yoga poses to help you regard yourself with kindness and curiosity. Immersing yourself in the practice of Deep Listening will allow you to nurture your own well-being.
Download or read book Yoga Journal written by and published by . This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Just Breathe written by Alternative Notebooks and published by Createspace Independent Publishing Platform. This book was released on 2018-08-07 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga Journal is a great gift for women, men, yogi, yogis, yogini, yoga lovers, yoga teacher, family, friends and for the loved one in your life who would love spiritual and yoga quote gifts. This yoga notebook diary is perfect for writing your notes, list making, doodling, brainstorming, prayer and meditation journaling. The Book Contains: 118 ruled lined pages with date on white paper Matte paperback cover (matte black journal notebook) Size at 6 x 9 in / 15.24 x 22.86 cm
Download or read book Just Breathe written by Dan Brule and published by Simon and Schuster. This book was released on 2017-03-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Download or read book Yoga Journal written by and published by . This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Yoga Journal written by and published by . This book was released on 1999-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Download or read book Just Breathe written by Berndt Vogel and published by . This book was released on 2019-09-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a fun gift for someone close to you? This is a perfect blank, lined notebook for men, women, and children. Great for taking down notes, reminders, and crafting to-do lists. Also a great creativity gift for decoration or for a notebook for school or office! This notebook is an excellent accessory for your desk at home or at the office. It's the perfect travel size to fit in a laptop bag or backpack. Use it on the go and you will keep all of your notes and reminders in organized in one place. Professionally designed this 6x9 notebook provides the medium for you to detail your thoughts. Buy your notebook today and begin to fill the pre-lined pages with your heart's desire. Your new notebook includes: Fresh white paper 100 pages 6x9 inch format Paper color: White We have even more wonderful titles that you'll enjoy! Be sure to click on the author name for other great notebook ideas.
Download or read book Just Breathe written by Ajw Books and published by Independently Published. This book was released on 2019-02-05 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Yoga quote Journal is a great gift for women, men, yogis, yogini, yoga lover, yoga teacher, family, friends and for the loved one in your life who would love spiritual and yoga gifts. This meditation pose yoga notebook is perfect for writing your notes, list making, doodling, brainstorming, prayer and meditation journaling. The Book Contains: 118 ruled lined pages on cream paper Matte paperback cover Size at 6 x 9 in / 15.24 x 22.86 c
Download or read book Yoga Journal written by and published by . This book was released on 2004 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
