Download or read book Just Breath Yoga Coloring Book written by Zm Coloring Press and published by . This book was released on 2021-02-12 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga Activity & Relaxing Coloring Book For Adults & Kids. Yoga brings our body to a sense of spiritual, mental, social, and physical prosperity. The primary goal of yoga is to bring up harmony in the body, mind, and environment. Practicing yoga regularly and getting a mental and physical equalization in life. This is a Yoga Coloring Book where you can get more coloring pages with geometric patterns. The book encourages yogis to find a yoga sequence that fills their demands and abilities. Also, they can be relaxing their stress to color the pages. You can gift this coloring book to your wife, husband, Father, Mother, Grandmother, Grandfather, boyfriend, girlfriend and your loving one's. A nice Gift idea for Yoga day, Christmas, Birthday, Valentine's Day, Happy New Year, Halloween, Anniversary, Father's day, Mother's day. Features: Yoga Poses With Patterns. 60 pages. Large 8.5 x 11 inch pages. Printed single sided. Premium Cover Design. Bright White Interior Stock. Perfect Binding.
Download or read book Pick Your Yoga Practice written by Meagan McCrary and published by New World Library. This book was released on 2013-11-01 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Download or read book Just Breathe written by Mallika Chopra and published by Hachette UK. This book was released on 2018-08-28 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: For kids ages 8 to 12, this is an accessible and fun meditation and mindfulness how-to book filled with full-color illustrations, written by Mallika Chopra and with a foreword by Deepak Chopra. Just Breathe is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including: Dealing with stress Getting to sleep Building self-confidence Focusing on school/tests/other work Ridding oneself of anxiety Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces. Just Breathe is the go-to book for kids who want to learn more about mindfulness and meditation.
Download or read book Just Breathe written by Linda Levit and published by . This book was released on 2020-06-23 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Breathing Makes It Better written by Christopher Willard and published by Shambhala Publications. This book was released on 2019-10-01 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2019 Moonbeam Children’s Book Awards Winner 2020 Mom’s Choice Awards® Gold Recipient An engaging and interactive story showing children ages 3-6 the power of breath when dealing with new and difficult emotions. Read aloud and breathe along with this sweet story teaching children how to navigate powerful emotions like anger, fear, sadness, confusion, anxiety, and loneliness. With rhythmic writing and engaging illustrations, Breathing Makes It Better guides children to breathe through their feelings and find calm with recurring cues to stop and take a breath. Simple guided practices, like imagining you are a tree blowing in the wind, follow each story to teach children how to apply mindfulness techniques when they need them the most.
Download or read book Just Feel written by Mallika Chopra and published by Running Press Kids. This book was released on 2019-10-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of Just Breathe, Mallika Chopra, daughter of Deepak Chopra, comes a full-color guide empowering kids ages 8-12 to problem solve, harness inner strength, and gain grit and emotional awareness. Featuring full-color illustrations, Just Feel is an engaging and easy-to-read guide that introduces kids to the building blocks of resilience and grit. The U.S. and other nations are quickly becoming aware of the importance of children's ability to be independent and meet challenges head on; parents are eager for resources that help kids learn how to navigate life on their own. Just Feel is one of the very few books on social and emotional health that speaks directly to kids. Designed specifically with kids ages 8-12 in mind, the book clearly addresses important topics such as flexibility, responsibility, communication, creativity, and self-knowledge. Written by the respected writer and wellness expert Mallika Chopra, Just Feel will effectively teach kids how they can balance their emotions and make positive choices for themselves.
Download or read book Yoga Happy written by Hannah Barrett and published by Hardie Grant Publishing. This book was released on 2022-02-27 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find connection, calm and happiness. Yoga Happy is an essential companion to help you through life, whether you’re a complete yoga beginner or wanting to deepen your home practice. In this beautiful, full-colour book you will find everything you need to build your inner strength and resilience, and help you find calm, happiness and the resilience to navigate the modern world. Written by yoga and meditation teacher Hannah Barrett, who has helped hundreds of thousands of people both online and through her workshops and classes, Yoga Happy encourages you to incorporate key disciplines, thoughts and actions into your everyday life. No matter how little time or space you have, Hannah shows how you can find your energy, reduce stress at home or at work, get a good night’s sleep and learn to cope better with whatever life throws at you. This inspiring handbook will also guide you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
Download or read book The Everything Yoga Book written by Cynthia Worby and published by Simon and Schuster. This book was released on 2011-12-15 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything - but everything - you ever wanted to know about yoga. Designed for beginners, The Everything Yoga Book - written by a noted instructor - is the ideal aid to reducing stress, getting into shape, or just feeling good. With easy-to-follow instructions and hundreds of photographs of poses, readers are given everything they need to get started and to incorporate yoga into their daily lives.
Download or read book Just Breathe written by Maribel Garcia Valls and published by Createspace Independent Publishing Platform. This book was released on 2017-02-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautiful 90 day meditation journal and coloring book is different from any other. It incorporates meditation, journaling, and coloring. Meditation is a tool to train the mind to relax and let go, allowing the mind and body to be quiet and calm. Journaling is a therapeutic process of self-discovery through writing. As you jot down your thoughts and feelings, you will begin to learn more about yourself. Using this journal after your meditation practice will help you to track your progress. In this meditative space, you can tap into your inner wisdom and have a rich writing experience. Like meditation, journaling also clears the mind. In your journal, you can share your feelings, brainstorm ideas, draw, or write stories. Throughout this journal and coloring book, there are also mandalas for coloring. Coloring is a form of meditation that opens up your creative channels. It is also relaxing and fun. Altogether, meditation, journaling, and coloring are three excellent tools for self-study. When the thoughts are quiet, it will help you to have a deeper connection with the mind, body, and soul. And then you can enjoy a happy life with meaning, gratitude, and well-being. The book begins with a brief description of meditation, the benefits, and how to start a practice. This includes six basic guided meditations with step-by-step instructions and journal prompts. The next part starts with a page to set your meditation goals. Then the magic happens with the 90 days of journaling and coloring. Each day has a mandala to color and the following journal prompts: Today's meditation is... My mind and body feel... I am grateful for... Every seven days, there is a quote and bullet journal prompt to encourage you to keep practicing. During the 90 days, you will learn a lot about yourself as you write your personal story as it unfolds. There will be moments of aha, along with an array of emotions and personal growth. Breathe through each moment with gratitude and appreciation. Just breathe. Namaste!
Download or read book Change Only Happens In The Present Moment The Past is Already Done The Future Is Just Energy And Intention written by Creative Art Press and published by . This book was released on 2019-12-21 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Adults's Yoga coloring book is full of happy, smiling, beautiful Yoga Style. For anyone who love Yoga, this book makes a nice gift for Adults. Please note: This is not an Kids coloring book and the style is that of an ordinary Adults coloring book, with a matte cover to finish. What you will find inside the book: - Revised edition now contains 25 individual designs. - Designs are single sided, with a variety of cute Yogas and detailed backgrounds. - This is an Adults coloring book for mens and womens. - A nice large format (8.5" x 11") for hands to enjoy. Activities such as coloring will improve your own pencil grip, as well as helping them to relax, self regulate their mood and develop their imagination. So if you loves Yoga, Yoga style and GMY, Then order your copy today for you kid.
Download or read book The Yoga Poses Adult Coloring Book written by M. G. Anthony and published by Simon and Schuster. This book was released on 2016-07-26 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experience yoga in a new way—color it! For meditation or just for fun, enjoy over 50 yoga poses on single-sided pages for you to color. Feed your mind and your soul while expressing your creative side. Relax, rejuvenate and reconnect while coloring yoga poses against a variety of beautiful backgrounds.
Download or read book Draw Breath written by Tom Granger and published by Summersdale. This book was released on 2019-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.
Download or read book When The Breath Control Is Correct Mind Control Is Possible written by Creative Art Press and published by . This book was released on 2019-12-23 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Adults's Yoga coloring book is full of happy, smiling, beautiful Yoga Style. For anyone who love Yoga, this book makes a nice gift for Adults. Please note: This is not an Kids coloring book and the style is that of an ordinary Adults coloring book, with a matte cover to finish. What you will find inside the book: - Revised edition now contains 25 individual designs. - Designs are single sided, with a variety of cute Yogas and detailed backgrounds. - This is an Adults coloring book for mens and womens. - A nice large format (8.5" x 11") for hands to enjoy. Activities such as coloring will improve your own pencil grip, as well as helping them to relax, self regulate their mood and develop their imagination. So if you loves Yoga, Yoga style and GMY, Then order your copy today for you kid.
Download or read book Yoga Coloring Book written by Double Expo and published by . This book was released on 2021-10-11 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Yoga Coloring Book written by Dreamstorm Publications and published by . This book was released on 2021-03-18 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to know what's just as relaxing as yoga? Coloring! This is why we've created this beautiful Yoga Coloring Book! Relax and free your mind as you color beautiful illustrations specially made for every yogi! Whether you're just starting yoga or have been practicing for a year or two, this is the perfect activity for you. This book will make you want to grab your yoga mat as you color these beautiful illustrations to life. Yoga Coloring Book will provide you with endless hours of coloring as you relax, remember your poses, learn new things, and stay motivated to practice your poses every day. In Yoga Coloring Book, you will get: Stunning and beautifully drawn illustrations: 20 enjoyable and perfectly illustrated yoga poses in beautiful mandala backgrounds. Inspiration to do better: Inspiring quotes and interest facts to keep you motivated in your yoga journey. The best coloring experience: Large one-sided 8"x10" coloring pages. Satisfying coloring pages: Neat and sturdy white paper, perfect for your coloring needs. The perfect gift for every yogi! Are you ready for a colorful, inspiring, and fun yoga adventure? If so, click the 'add to cart' button and get your copy of Yoga Coloring Book!
Download or read book The Complete Book of Vinyasa Yoga written by Srivatsa Ramaswami and published by Da Capo Lifelong Books. This book was released on 2005-07-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sri T. Krishnamacharya (1888–1989) was the most influential figure in the last 100 years in the field of yoga. Many of today's best-known yoga teachers—including his brother-in-law B. K. S. Iyengar, his son T. K. V. Desikachar, and Pattabhi Jois, founder of Ashtanga yoga—studied with him and modeled their own yoga styles after his practice and teaching. Yet, despite his renowned status, Krishnamacharya's wisdom has never before been made completely available, just as he taught it. Now, in The Complete Book of Vinyasa Yoga, Srivatsa Ramaswami—Krishnamacharya's longest-standing student outside his own family—presents his master's teachings of yogasanas in unprecedented detail. Drawing upon his 33 years of direct study, beginning in 1955 and continuing nearly until his teacher's death, Ramaswami presents more than nine hundred poses and variations in logically structured sequences, precisely describing Krishnamacharya's complete Vinyasakrama system. Along with every movement of each yoga posture, he covers the proper breathing techniques for each pose—something no other book also derived from Krishnamacharya's teaching does. Nearly 1,000 full-color photographs are featured in this authoritative landmark presentation of the study practiced by the "grandfather of modern yoga."
Download or read book Anatomy of Yoga written by Dr. Abby Ellsworth and published by . This book was released on 2011 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
