Download or read book Just a Woman Who Loves Water Aerobics written by Milou Eva and published by . This book was released on 2021-11-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: !!! Note : Please Don't Forget To Give Me Your Review About My Book If You Like It And Thank You 😊 !!! Lined Notebook Features: Size : 6 x 9 inches . Pages: 110 pages. High Quality White Lined Paper Inside Lots of Space to Write In All Your Wonderful Ideas And Thoughts Notebook Journal For Women and Girls Great Gift For Birthday Christmas Or Any Occasion For Women & Girls Beautiful Cover Design in Elegant Matte Finish Perfect to Take Notes and Write Down Your To-Do-Lists Perfect to Practice Your Creative Writing at Home

Download or read book Just a Girl Who Loves Water Aerobics written by Jagwl HOUSE and published by . This book was released on 2021-06-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Celebrate your LOVE for your best sport" ...Discover the unique selection of Our Sports Journals. Want to show your Perfect Sport? Anywhere! If your answered is "YES!", then This Journal is for you. In This Journal, you'll write whatever you want, whenever you want.

Download or read book Water Aerobics How To Lose Weight And Tone Your Body In The Water written by Jennifer Taylor and published by Createspace Independent Publishing Platform. This book was released on 2013-08-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Do you want to burn fat without having to sweat? Or get toned without having to lift weights? If so, water aerobics is the perfect solution for you. Walk or jump in the pool, burn some calories, and have a whole lot of fun ... contains exercises that concentrate on toning your upper body and lower body, and that provide you with an excellent cardio workout to burn off those calories..."--Back cover.

Download or read book Water Exercise written by Melissa Layne and published by Human Kinetics. This book was released on 2015-05-04 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.

Download or read book Just a Girl Who Loves Water Aerobics Sketchbook written by Louli Lena and published by . This book was released on 2021-10-09 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: !!! Note : Please Don't Forget To Give Me Your Review About My Book If You Like It And Thank You 😊 !!! Sketchbook Features: Size: 6 x 9 inches . Pages: 110 White pages . 110 Pages . High Quality White Paper Inside Lots of Space To Sketch, Draw, Color or any use You Want The Perfect Gift for Girls and Women Great Gift For Christmas Birthday Or Any Occasion For Girls of All Ages Beautiful Cover Design in Elegant Matte Finish Perfect to Practice Your Creative Drawing

Download or read book Water Exercise written by Layne, Melissa and published by Human Kinetics. This book was released on 2015-05-11 with total page 247 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water Exercise delivers 15 programs for fitness, rehabilitation, and management of chronic conditions. There are exercises for warm-up and flexibility and exercises for those who want beginner, intermediate, or advanced workouts. Water Exercise also covers common injuries and conditions with exercises for the ankle, knee, hip, spine, shoulder, and elbow.

Download or read book Fit Not Fat at 40 Plus written by and published by Rodale. This book was released on 2002-01-01 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nutritional ratings.

Download or read book Women over 50 written by Varda Muhlbauer and published by Springer Science & Business Media. This book was released on 2007-08-18 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book analyzes the challenges, benefits, coping strategies, problems, and accomplishments associated with the midlife experience of women. Ten chapters present the state of research (and correct longstanding myths) regarding significant aspects of middle-aged women's lives. The book bridges a major knowledge gap in the feminist-psychology literature. It balances optimism and realism about older women’s lives – and younger women’s futures.

Download or read book Water Fitness Progressions written by Christine Alexander and published by Human Kinetics. This book was released on 2018-02-19 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.

Download or read book The Best of Our Lives written by Trisha Parker and published by Hillcrest Publishing Group. This book was released on 2010-02 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Baby Boomers! Have you wondered what you want to be when you retire? Where you want to live? And how to do it all? In “The Best of Our Lives: Sharing the Secrets of a Healthy and Happy Retired Life,” authors Trisha and John Parker, a married couple going through the retirement process themselves, present current research, expert advice, and personal insights into the joys and challenges of retired life. The Parkers provide useful professional recommendations along with their unique solutions, suggestions, and experiences regarding topics such as managing retirement finances, attaining mental and physical health, planning budget travel, starting second careers, and making a home safe for the retirement years. Several helpful original checklists and forms are included to assist the reader in making an informed and painless transition to retired life. Written in an honest and conversational style, The Best of Our Lives reflects the authors' passion for life, family, and friends.

Download or read book Deep End of the Pool Workouts written by Melisenda Edwards and published by Simon and Schuster. This book was released on 2017-06-30 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottom Whether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that. By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: • SPEED • POWER • STRENGTH • FLEXIBILITY

Download or read book The Effects of Water Aerobics on Women with Respect to Selected Wellness Measures written by Genevieve Marie Evans and published by . This book was released on 1995 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Water Up Fire Down written by Ilchi Lee and published by Best Life Media. This book was released on 2020-11-09 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: An in-depth and up-close look at the ONE energy principle you need to know to take care of your health simply and naturally. What is the one thing you should know to have a lifetime of abundant health? Just as the sun rises in the east and sets in the west due to Earth’s rotation, there are natural laws your body follows. One law, discerned by traditional Asian medicine, can decide the health of your body, mind, and spirit. Water Up Fire Down by New York Times bestselling author Ilchi Lee reveals this golden rule of health. Know it, feel it, and use it in your daily life to: -- Manage your stress -- Balance your emotions -- Maintain your focus -- See situations clearly -- Maximize your immunity -- Have abundant energy and passion -- Sleep soundly How can one rule affect all this? Because it is an essential principle of energy circulation in the body. No matter what physical or mental issues you may have, if you apply the Water Up, Fire Down energy principle in your daily life, you can make progress toward clearing them up. Ilchi Lee gives you proven mind-body exercises and lifestyle recommendations so you can apply this energy principle to your body and your life. These simple yet effective exercises are shown with full-color illustrations so you can easily do them on your own right away.

Download or read book Alpha Female written by L.J. Breedlove and published by L.J. Breedlove. This book was released on 2022-03-15 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Fitness Spa Like You've Never Experienced Before Professor Abby Stafford was burned out. She was overweight, middle-aged, and tired. She'd even thought about suicide, but there were her dogs. Who would care for them? So she kept trudging on. A summer as a test subject for a supplement that was designed to help her feel better, look younger, sounded just like what the doctor ordered. What did she have to lose? But Wolf Harbor Resort may have left out a few of the side effects.... First in a new paranormal romance series, Wolf Harbor —— a feminist werewolf story.

Download or read book Water Aerobics written by Farhat Khan and published by . This book was released on 2019-08-25 with total page 47 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never Before Has Losing Weight And Seeing Good Been So Incredibly Easy. Give Yourself a Healthy, Delightful Lifestyle That Everyone Dreams Of With These Pool Exercises. One thing I can assure you that water aerobics is high at is being accessible to anyone and everyone. To allow you to get the most out of these water exercises, it has been designed carefully with regards to its ease of usage. You can jump right in and quickly start seeing the results that you want. Do you want to burn fat outdoors having to sweat? Or get toned without having to lift weights? Or even return to normal health without the need of prescription medication? If so, water aerobics is the PERFECT solution for you. Walk or jump in the pool, burn calories, and have a whole lot of FUN. You might break a sweat, but you won't know it. You will perform endurance training and cardio training exercises, and you will ENJOY doing them. You won't quite why? The same reason why so several people keep doing Zumba every single week: It's FUN, and IT WORKS all at the same time! The Ultimate In Pool Fitness, this Water Workout is the Most reliable Way to Lose Weight and Keep It Off"Water Aerobics - How To Lose Weight And Tone Your Body In Pool" involves the understanding: The Advantages of Water Aerobics how you can improve strength, endurance, flexibility, and cardiovascular health. How you can decrease pain, risk of injury, and impact on the joints. How you can improve your posture, quality of sleep, and life. Or treat Parkinson's, Multiple Sclerosis, and Rheumatoid Arthritis & More! How to Ensure Your Safety Before Performing Any Aqua Aerobics - For you, water aerobics is still new, and that can be scary. From preparing for your first visit to warming up and completing the exercises correctly, you will get to learn exactly what you need to know, do, and expect to be ready for your first class. You don't need to feel embarrassed. Everybody has their own first time. But, you CAN make yourself so that you are calm and confident. The Equipment You Will Need To Perform Water Aerobics - One of the biggest fears in water aerobics comes from uncertainty. Many are not sure how to perform the exercises. The reality is that it comes down to understanding how to use the equipment. If you know how all the stuff works, you're GOLD! Water Exercises That Focus on Toning Your Upper Body and Lower Body, And That Provide You With An Excellent Cardio Workout To Burn Off Those Calories - There are many water aerobic exercises, but some are better than others. Find out which are the best and most popular and learn how to do them. Equipped with pictures of each exercise, "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" will make sure you know: 1. How to make the best UPPER body practices 2. How to achieve the best LOWER body exercises 3. How to deliver the best CARDIO exercises, so when you get in the water, there will be NO SURPRISES! How To Make a Water Aerobics Workout Plan - You get to see all the fundamentals, then how to apply them. Find out what is required in a GOOD water aerobics workout program. Create a plan of your own so that you can work out with or without a class. By the time you're done reading "Water Aerobics - How To Lose Weight And Tone Your Body In The Water," you could even teach the class! Create your very own Pool Gym. Nothing could be more natural than getting started with these fantastic aqua aerobic exercises right now. Jam-packed with pool activities, "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" is my pride and joy. Every inch of it oozes with the potential for improving out both aqua aerobic beginners as well as more experienced people. Take this one piece of advice even if you don't like any others: "Water Aerobics - How To Lose Weight And Tone Your Body In The Water" is one of a kind and cannot even be compared to anything else.

Download or read book The Drowning Spool written by Monica Ferris and published by National Geographic Books. This book was released on 2015-02-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the USA Today bestselling Needlecraft Mysteries, Betsy Devonshire, owner of the Crewel World needlework shop, knows how to untangle even the most knotty of mysteries. But a soggy murder case might have Betsy in over her head… Even though running Crewel World keeps Betsy plenty busy, a little extra cash on the side doesn’t hurt. So when the local senior complex, Watered Silk, asks her to teach a class on the tricky punch needle technique, Betsy jumps at the opportunity to win over some new customers. Unfortunately, the business that Betsy drums up is not of the needlework variety. A young woman is found floating in Watered Silk’s therapy pool, and Betsy’s sleuthing skills are immediately called upon to figure out who drowned her. But the list of suspects is more twisted than any Betsy has encountered before. The young woman had three lovers—each with a motive for the murder. It’s up to Betsy to sort out the snarl of romantic entanglements and find a killer, or the wrong man is bound to get pinned for a crime he didn’t commit… FREE EMBROIDERY PATTERN INCLUDED

Download or read book Playing Nice written by Mary Jo Festle and published by Columbia University Press. This book was released on 1996 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few aspects of American military history have been as vigorously debated as Harry Truman's decision to use atomic bombs against Japan. In this carefully crafted volume, Michael Kort describes the wartime circumstances and thinking that form the context for the decision to use these weapons, surveys the major debates related to that decision, and provides a comprehensive collection of key primary source documents that illuminate the behavior of the United States and Japan during the closing days of World War II. Kort opens with a summary of the debate over Hiroshima as it has evolved since 1945. He then provides a historical overview of thye events in question, beginning with the decision and program to build the atomic bomb. Detailing the sequence of events leading to Japan's surrender, he revisits the decisive battles of the Pacific War and the motivations of American and Japanese leaders. Finally, Kort examines ten key issues in the discussion of Hiroshima and guides readers to relevant primary source documents, scholarly books, and articles.