Download or read book Just a Girl Who Loves Gymnastics and Avocados written by David Cardell and published by . This book was released on 2019-11-06 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just a Girl Who Loves Gymnastics and Avocados If you are a gymnast and you love avocados this journal/notebook is for you. Blank lined journal pages for recording your thoughts and more. Glossy cover.
Download or read book Just a Girl Who Loves Avocados and Gymnastics written by Zilla Press House and published by . This book was released on 2019-12-10 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a gift for someone close to you?A beautiful Gymnastics notebook. Ideal for taking notes, jotting lists, writing in as a diary. This is a perfect blank lined note book for any Gymnast, coach, fan and anyone who loves Gymnastics and also makes a great gift for Christmas, stocking stuffer. Check out our brand name "Zilla Press House" for more notebooks, journals and more... Your new journal includes: ✅ Fresh white paper. ✅ 120 blank lined pages. ✅ 6" � 9 in" in size. ✅ Makes an affordable gift for any occasion. ✅ Can be used as a journal, notebook, diary.
Download or read book She s Got This written by Laurie Hernandez and published by HarperCollins. This book was released on 2020-05-05 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller! From gold-medal-winning Olympic gymnast and bestselling author Laurie Hernandez comes a picture book about chasing your dreams and never giving up. Even Olympians have to start somewhere. And in this charming illustrated book, Laurie Hernandez tells the story of Zoe, a little girl who dreams of flying—and becoming a gymnast. When Zoe sees a gymnast on TV, she realizes that gymnastics is just like flying. But when she first goes to class and falls off the balance beam, she discovers that following her dreams is harder and scarier than she thought. Through this heartwarming and inspirational story, featuring vibrant art from #1 New York Times bestselling and Geisel Honor-winning artist Nina Mata, Laurie imparts important lessons she learned on her way to Olympic glory: You always have to get back up and try again, and you always have to believe in yourself.
Download or read book Gymnastics Jump written by CC Joven and published by Capstone. This book was released on 2017-02-01 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Lily's first gymnastics meet, and she is nervous. Will she be able to complete all of her events without falling?_This Starting Line Reader showcases the importance of perseverance.
Download or read book The Avocado Debate written by Honor May Eldridge and published by Taylor & Francis. This book was released on 2023-11-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether smashed on toast or hailed as a superfood, the avocado has taken the world by storm, but what are the environmental and social impacts of this trendy fruit? This book does not seek to demonise the avocado and its many enthusiasts. Instead, it will illuminate consumers on the often unseen impacts of foods. A staple of cafes, restaurants, homes, and social media channels, demand for the avocado has grown exponentially over the past thirty years. From an everyday crop in South and Central America to a global phenomenon, this drastic change in demand has many consequences for people and the planet. As demand grows, so does the need for more land, with land clearances threatening habitats and biodiversity. As production grows, so does global distribution and the impacts that air and sea travel have on the environment. The shift from a local to a global product disturbs the local food system, raising serious questions around food sovereignty and food justice and the importance of establishing an agricultural system that is both environmentally and socially just. While focusing here on the avocado, this book allows readers to gain a better understanding of the food system as a whole. In doing so, it empowers us all to think carefully and critically about the environmental and ethical implications of our food choices more broadly. We shouldn’t feel guilty about eating avocados, we should simply understand the impact of doing so. This book is essential reading for all who are interested in learning more about the food system, sustainable diets, and the relationship between farming and the environment.
Download or read book The Man Who Walked Away written by Maud Casey and published by Bloomsbury Publishing USA. This book was released on 2014-03-04 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a trance-like state, Albert walks-from Bordeaux to Poitiers, from Chaumont to Macon, and farther afield to Turkey, Austria, Russia-all over Europe. When he walks, he is called a vagrant, a mad man. He is chased out of towns and villages, ridiculed and imprisoned. When the reverie of his walking ends, he's left wondering where he is, with no memory of how he got there. His past exists only in fleeting images. Loosely based on the case history of Albert Dadas, a psychiatric patient in the hospital of St. André in Bordeaux in the nineteenth century, The Man Who Walked Away imagines Albert's wanderings and the anguish that caused him to seek treatment with a doctor who would create a diagnosis for him, a narrative for his pain. In a time when mental health diagnosis is still as much art as science, Maud Casey takes us back to its tentative beginnings and offers us an intimate relationship between one doctor and his patient as, together, they attempt to reassemble a lost life. Through Albert she gives us a portrait of a man untethered from place and time who, in spite of himself, kept setting out, again and again, in search of wonder and astonishment.
Download or read book I Will Try written by Marilyn Janovitz and published by Holiday House. This book was released on 2013-08-22 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perseverance (and a little help from a friend) pay off for an aspiring young gymnast in this winning entry in the I Like to Read® series. Ella is in awe of Jan, the star of her gymnastics class. Jan can spin and leap on the balance beam. Can Ella? Her first attempt is a failure, and Ella is ready to give up. But Jan is a star at friendship too; and with her encouragement, Ella tries again--and succeeds! This is the perfect book for girls learning to read. The adorable, leotard-clad young gymnasts fill the pages with action; and the story offers valuable, age-appropriate lessons in kindness, sportsmanship, and how important it is to try, try again. An I Like to Read(R) book. Guided Reading Level D.
Download or read book Feeding the Frasers written by Sammy Moniz and published by St. Martin's Griffin. This book was released on 2022-02-22 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Sammy Moniz's popular Instagram page, Feeding the Frasers is a book that any CrossFit aficionado—or just someone curious about how to cook with whole foods without sacrificing the world—will want to get their hands on. Filled with 100 terrific recipes of high quality delicious food that promote balance, togetherness, indulgence, and athletic recovery. Sammy Moniz is well known in the CrossFit community as an activist, and she is also the wife of five time champion Mat Fraser, the winningest athlete in CrossFit history and one of the most beloved. This is her cookbook where she shares the secrets behind feeding the greatest champion of the sport.
Download or read book Women Sports written by and published by . This book was released on 1977 with total page 748 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book Life Is Short Don t Wait to Dance written by Valorie Kondos Field and published by Center Street. This book was released on 2018-10-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly acclaimed UCLA Women's gymnastics coach of 7 NCAA championships Valorie Kondos Field shares insights on how to use uniqueness and authenticity to achieve success. Former professional ballerina Valorie Kondos Field--or Miss Val, as she's affectionately known--has never tumbled, flipped, or even played any type of organized sports, and yet she has been able to craft a legendary coaching career through curiosity, creativity, attention to detail, and unwavering care for the overall well-being of her athletes. For Miss Val, it's not about winning and losing, it's about choreographing your life and owning the choices you make. Miss Val has shaped her UCLA Gymnastics program as a life skills class and now she's sharing those lessons with you, whether you're an athlete, business leader, or simply someone who wants to own their destiny. Miss Val's philosophies are timeless. Her coaching style is unorthodox. Life Is Short, Don't Wait to Dance is a thought-provoking, fun journey through the anecdotes of the 35-year career of a dancer/choreographer turned athletic coach. The book includes unforgettable stories of the Olympians and athletes with whom she's worked-including the inspirational journey of Katelyn Ohashi, whose joyful transformation under the tutelage of Miss Val was evident to the world when her perfect 10 floor routine went viral -- reaching over 100 million viewers. Other triumphs include Olympian Jamie Dantzscher, who found her confidence at UCLA and learned the tools to combat her previous abuse; and sensation Christine Peng Peng Lee, who helped the Bruins clinch the 2018 NCAA championship with back-to-back 10's. Miss Val also shares her favorite memories of her mentor, legendary basketball coach John Wooden, as well as her thoughts on Larry Nassar and the gymnastics sexual abuse scandal. Miss Val reveals how her coaching journey had a rocky start before she found her own best approach. In time she realized that her dance background wasn't a detriment, it was a gift. When she embraced this, Miss Val led the Bruins to victory. Life Is Short, Don't Wait to Dance is packed with great advice for anyone on a quest for success, delivered in Miss Val's reassuring and inspirational tone. She took the same approach to her breast cancer diagnosis, explaining how she made that struggle into one of the best years of her life. For Miss Val, it's all about attitude. Life Is Short, Don't Wait to Dance is a powerful book that shows you how to make the leap of faith in choosing your own path to greatness.
Download or read book The Summer of May written by Cecilia Galante and published by Simon and Schuster. This book was released on 2012-04-24 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: An angry thirteen-year-old girl and her hated English teacher spend a summer school class together, learning surprising things about each other.
Download or read book Pregnancy Fitness written by Julia Di Paolo and published by Human Kinetics. This book was released on 2018-02-02 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey through a comfortable, safe, and confident pregnancy begins with Pregnancy Fitness. This practical guide answers your questions and delivers the information, exercises, and workouts you need to maintain your personal fitness and enjoy the best possible experience in welcoming your baby to the world. Written by three experts in prenatal and postpartum fitness, pelvic floor exercise, and core restoration, Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery so you can enjoy peace of mind throughout your pregnancy and long after delivery. You’ll get complete need-to-know information about hormones, body and posture changes, and common pregnancy aches and pains, along with critical information on diastasis recti and pelvic floor health, which aims to support and protect your body from core dysfunction. A full spectrum of stretching, strengthening, and functional exercises provides the focus, description, safety tips, and variations that allow you to progress safely through your pregnancy and to be physically prepared for birth and optimal recovery. The sample workout programs guide you through each phase of pregnancy, including postpartum, to help you establish and meet your personal fitness goals with comfort and confidence.
Download or read book Keeping Pace written by Laurie Morrison and published by Abrams. This book was released on 2024-04-09 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Laurie Morrison’s Keeping Pace is a poignant middle-grade novel about friends-turned-rivals training for a half-marathon—and rethinking what it means to win and what they mean to each other. Grace has been working for years to beat her former friend Jonah Perkins’s GPA so she can be named top scholar of the eighth grade. But when Jonah beats her for the title, it feels like none of Grace’s academic accomplishments have really mattered. They weren’t enough to win—or to impress her dad. And then the wide, empty summer looms. With nothing planned and no more goals or checklists, she doesn’t know what she’s supposed to be working toward. Eager for something to occupy her days, Grace signs up for a half-marathon race that she and Jonah used to talk about running together. Jonah’s running it, too. Maybe if she can beat Jonah on race day, she’ll feel OK again. But as she begins training with Jonah and checking off a new list of summer goals, she starts to question what—and who—really matters to her. Is winning at all costs really worth it? Engaging and heartfelt, Keeping Pace is about wanting to win at all costs—and having to learn how to fail.
Download or read book Run Fast Cook Fast Eat Slow written by Shalane Flanagan and published by Rodale Books. This book was released on 2018-08-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe—from Shalane and Elyse’s signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars—provides fuel and nutrition without sacrificing taste or time.
Download or read book Hangry written by Sarah Fragoso and published by Macmillan + ORM. This book was released on 2019-06-25 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: HANGRY IS THE COMPREHENSIVE HORMONE BOOK WE’VE BEEN WAITING FOR. Get ready to restore your joy, heal your hormones, and reset your metabolism in just four weeks. Sarah Fragoso, the bestselling author and creator of Everyday Paleo, and Dr. Brooke Kalanick, a leading expert in functional medicine and women’s health, bring you the ultimate guide to feeling your best. Hangry offers women a one-of-a-kind plan that is uniquely customizable to your individual hormonal imbalances, with special attention paid to challenges such as low thyroid, PCOS, perimenopause, menopause, and autoimmunity. Not sure if you’re HANGRY? • Are you too tired to be happy? • Do you feel like your metabolism is MIA? • Is your plate overflowing with expectations, work, and stress? Hangry honors ALL of your hormones and each aspect of your life: food, exercise, nutrition, and lifestyle. This program will take you from feeling stressed out and frustrated––and really freaking tired!––to healthy, happy, and at home again in your body. Join the program that’s already changing lives––you will look and feel your best, slow down aging, decrease inflammation, and rediscover your joy with this one-of-a-kind customizable plan based on balancing five key hormones by using our five simple habits supported by our five mindset pillars.
Download or read book Dawn and the Older Boy written by Ann M. Martin and published by Scholastic Inc.. This book was released on 2013-10-29 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Baby-Sitters want to stop Dawn from hanging out with a bad boy in this entry from the classic hit series. Dawn has met Travis, an older boy, and she knows he’s the perfect boy for her. But the Baby-Sitters think that smooth talking Travis is no good and plan to tell Dawn just that. The best friends you’ll ever have—with classic BSC covers and a letter from Ann M. Martin!
