Download or read book Just a Girl in Love with Her Fitness Trainer written by Fiance Gift Co and published by . This book was released on 2019-12-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed customised Lined Notebook / journal will make the perfect gift for you or your loved ones who love her Fitness Trainer. This is a journal lined notebook (lined front and back). Simple and elegant. 100 pages, high quality cover and (6 x 9) inches in size. Features - Unique design - Great for class, use as a journal, notebook, diary, planner, and much more - 100 ruled pages of lined paper - High-quality paper - Professionally designed thick cover - Perfect for gel, pen, ink, marker or pencils - 6" x 9" dimensions; portable size for school, home or traveling - Printed on White Paper - Perfect gift idea for woman, girl, girlfriend, daughter, niece, aunt, sister who in love with her boyfriend, Husband or Fiance.
Download or read book Flirting with the Personal Trainer written by Amy Sparling and published by . This book was released on 2019-08-20 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dani Clarke has never been a beauty queen. She's been overweight her whole life and she's sick of it. She didn't graduate college and get a great job just to still be miserable and single. She needs to do something. She just doesn't know what. Brent Castro's dreams of being his own boss have finally come true. With his two best friends, he owns Roca Springs Fitness, the luxury gym his clients love. But the success isn't bringing him happiness. He's lonely. He wants a girl that's all his, not just some random fangirl comments on his fitness Instagram. When his co-owner gives out free memberships, Dani decides to risk utter humiliation and join up at the gym. She thinks Brent is way out of her league, but he falls for her the second he sees her and offers free personal training just so he can get close to her. Dani thinks training with this hot guy will give her the body she wants, but what she doesn't realize is there's already someone who likes her just as she is. And he's right in front of her. This sweet romance novel is the first in the Love at the Gym series, a collection of heart-warming, page-turning full-length romances that all feature a strong love story and a happy ending.
Download or read book Flirting with the Personal Trainer written by Amy Sparling and published by Amy Sparling. This book was released on with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dani Clarke has never been a beauty queen. She’s been overweight her whole life and she’s sick of it. She didn’t graduate college and get a great job just to still be miserable and single. She needs to do something. She just doesn’t know what. Brent Castro’s dreams of being his own boss have finally come true. With his two best friends, he owns Roca Springs Fitness, the luxury gym his clients love. But the success isn’t bringing him happiness. He’s lonely. He wants a girl that’s all his, not just some random fangirl comments on his fitness Instagram. When his co-owner gives out free memberships, Dani decides to risk utter humiliation and join up at the gym. She thinks Brent is way out of her league, but he falls for her the second he sees her and offers free personal training just so he can get close to her. Dani thinks training with this hot guy will give her the body she wants, but what she doesn’t realize is there’s already someone who likes her just as she is. And he’s right in front of her. This sweet romance novel is the first in the Roca Springs series, a collection of heart-warming, page-turning full-length romances that all feature a strong love story and a happy ending. Keywords:
Download or read book The Breakup Bible written by Rachel Sussman and published by Harmony. This book was released on 2011-12-27 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Breakups are an unfortunate but inevitable part of every woman’s life, and there’s no denying that the heartache experienced after the ending of a serious relationship can be excruciating. But it doesn’t have to feel insurmountable, and there is always hope to be found. In The Breakup Bible, psychotherapist and breakup expert Rachel Sussman reveals the secrets every woman needs to get her life back on track. Drawing on hundreds of counseling sessions she’s conducted with women at all stages of recovery, Sussman developed a proven 3-phase process for healing from a breakup. The Breakup Bible takes women through Healing, Understanding, and Transformation, with new perspectives and advice from real, healed women at each step. Sussman’s plan for getting over the end of a relationship is revolutionary and sound, complete with steps for creating a personalized Love Map, a vital and groundbreaking tool for moving on after a breakup. The Breakup Bible proves that it is possible to not only survive a breakup, but to emerge from one as an even stronger, empowered woman.
Download or read book Just A Girl In Love With Her Personal Trainer written by Fiance Gift Co and published by . This book was released on 2019-12-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully designed customised Lined Notebook / journal will make the perfect gift for you or your loved ones who love her Personal Trainer. This is a journal lined notebook (lined front and back). Simple and elegant. 100 pages, high quality cover and (6 x 9) inches in size. Features - Unique design - Great for class, use as a journal, notebook, diary, planner, and much more - 100 ruled pages of lined paper - High-quality paper - Professionally designed thick cover - Perfect for gel, pen, ink, marker or pencils - 6" x 9" dimensions; portable size for school, home or traveling - Printed on White Paper - Perfect gift idea for woman, girl, girlfriend, daughter, niece, aunt, sister who in love with her boyfriend, Husband or Fiance.
Download or read book The New Rules of Lifting for Women written by Lou Schuler and published by Penguin. This book was released on 2008-12-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
Download or read book Just a Girl in Love with Her Personal Trainer written by Melindas Notebooks and published by . This book was released on 2019-09-19 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Just A Girl in Love with her Personal Trainer Notebook is great as gift for the woman of a Personal Trainer. More details: The notebook contains 120 lined pages The size of the book corresponds to 6x9 inches. Application examples: Diary notebook Homework book / school assignment booklet sketchbook creative logbook scheduler agenda school planner vocabulary book holiday diary
Download or read book What Shamu Taught Me About Life Love and Marriage written by Amy Sutherland and published by Random House. This book was released on 2008-02-12 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: While observing exotic animal trainers for her acclaimed book Kicked, Bitten, and Scratched, journalist Amy Sutherland had an epiphany: What if she used these training techniques with the human animals in her own life–namely her dear husband, Scott? In this lively and perceptive book, Sutherland tells how she took the trainers’ lessons home. The next time her forgetful husband stomped through the house in search of his mislaid car keys, she asked herself, “What would a dolphin trainer do?” The answer was: nothing. Trainers reward the behavior they want and, just as important, ignore the behavior they don’t. Rather than appease her mate’s rising temper by joining in the search, or fuel his temper by nagging him to keep better track of his things in the first place, Sutherland kept her mouth shut and her eyes on the dishes she was washing. In short order, Scott found his keys and regained his cool. “I felt like I should throw him a mackerel,” she writes. In time, as she put more training principles into action, she noticed that she became more optimistic and less judgmental, and their twelve-year marriage was better than ever. What started as a goofy experiment had such good results that Sutherland began using the training techniques with all the people in her life, including her mother, her friends, her students, even the clerk at the post office. In the end, the biggest lesson she learned is that the only animal you can truly change is yourself. Full of fun facts, fascinating insights, hilarious anecdotes, and practical tips, What Shamu Taught Me About Life, Love, and Marriage describes Sutherland’s Alice-in-Wonderland experience of stumbling into a world where cheetahs walk nicely on leashes and elephants paint with watercolors, and of leaving a new, improved Homo sapiens.
Download or read book JACK D written by Arthur Vanderbilt and published by Riverdale Avenue Books LLC. This book was released on 2024-01-30 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every once in a while, certainly not often, a god or goddess descends to earth and walks among us, a young person whose looks are so striking that they seem of another world, and who, for a brief moment, have no idea of the power of their looks over others. Jack is just such a god, strayed from Olympus, a 24-year-old who is hired as a Personal Trainer at a suburban gym. Often such gods have other powers beyond their looks. Jack's are an effortless strength and fitness and energy. If the best Personal Trainers at the gym struggle to execute 10 perfect pull ups, Jack performs 30 flawless ones and still looks like he could keep going, addressing every routine in the gym with a grace and style that keeps all eyes on him. Every member of the gym wants to hire Jack as their Personal Trainer. Two of his obsessed clients want to possess this god-like creature. Anne is ready to leave the fantasy world her hedge fund manager husband has created for her and their two teenage children, leave all to run away with her Personal Trainer. And Latham, a prominent tax attorney, thinks nothing of blowing off meetings with important clients to sit rink side with Jack at hockey games. Under Jack's spell, their lives revolve around him. And Jack's life, too, is turned upside down as he enters a strange new world of mansions and country clubs of summer homes and shopping sprees. JACK'D takes the reader into the curious world of today's gyms: where the regulars come daily to lift and press and pump and push, pulling and crunching and planking and squatting, lunging and curling and running and climbing, pedaling and jumping, all to look more like the genetically endowed Personal Trainers; where the true believers flock to their Neverland to keep from growing old, there to man the Maginot line against Eternity.
Download or read book Getting the Love You Want written by Harville Hendrix and published by Macmillan. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: I know of no better guide for couples who genuinely desire a maturing relationship.M. Scott Peck, author of The Road Less Traveled A remarkable bookthe most incisive and persuasive I have ever read on the knotty problems of marriage relationships. Ann Roberts, former president, Rockefeller Family Fund
Download or read book The A List Diet Fitness Plan written by Luke Zocchi and published by Plum. This book was released on 2018-10-30 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Luke is a flat-out legend. The world's best personal trainer.' Chris Hemsworth In The A-List Diet & Fitness Plan, world-renowned personal trainer Luke Zocchi reveals his foolproof program to help people lose weight and build strength while eating well. Aimed at beginners and requiring no equipment whatsoever, Luke's unique 12-week plan makes losing weight and shaping up simple. The program includes 100 quick and delicious recipes - all of which can be prepped, cooked and on the table within 20 minutes - and an easy-to-follow exercise regime of HIIT (High Intensity Interval Training) workouts that requires just 20 minutes a day, three times a week. Whether you're an A-lister or an Average Joe, you will see the best results when you follow a guide that is simple and effective. This is the ultimate diet and exercise plan for anyone - women, men, young and old. Leave the gym behind, stop counting calories and start training and eating like an A-lister! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Download or read book Get Strong for Women written by Alex Silver-Fagan and published by Penguin. This book was released on 2017-12-12 with total page 539 pages. Available in PDF, EPUB and Kindle. Book excerpt: A streamlined exercise program uniting diet advice and step-by-step exercises for women who want to train hard and lift heavy to look and feel strong. Women who lift know that training with weights is the best way to firm your glutes, tone your abs, and sculpt a powerful, healthy body. Forget the waif-like model: girls with muscle prove that strong is beautiful, so it's time to brave the pain for the gain to get the body you want. This fitness manifesto provides clear, step-by-step exercise instruction as well as easy-to-follow workout programs so you can enter the weight room with confidence and become your strongest self. Using strength-training, cardio, and weight-lifting exercises, Get Strong for Women gives you the tools you need to build muscle, burn fat, and get a strong, fit body.
Download or read book Ebony written by and published by . This book was released on 1998-05 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Transform Your Body Transform Your Life written by Akash Vaghela and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gives you the blueprint for transforming your body and your life, by guiding you through the RNT Transformation Journey. This five-phase process will arm you with the tools to finally get into the shape of your life, for life, and experience incredible benefits that transcend the physical.
Download or read book The Natural Way written by Beth Horn and published by Price World Publishing. This book was released on 2011-03 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: "'The Natural Way' offers a complete guide to healthy living--a celebration of mind, body and spirit with an effective plan of action to help you achieve your personal best..."--P. [4] of cover.
Download or read book M Is for Mama written by Abbie Halberstadt and published by Harvest House Publishers. This book was released on 2022-02-01 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.
Download or read book Letters to Kelly written by Suzanne Brockmann and published by HQN Books. This book was released on 2018-07-16 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A touching story of love delayed . . . will have you smiling and laughing” —a fan-favorite tale from the New York Times–bestselling author (The Romance Readers Connection). For years, a trumped-up charge—and a Central American prison cell—has kept Jax Winchester from claiming the girl he loved. Now, he’s technically a free man, but lives in a jail of his own making. The only way out is to keep the promise he made to Kelly O’Brien all those years ago—and claim her for his own . . . “Brockmann’s writing style, endearing characters and storytelling skills go a long way for me . . . this will certainly be a nice snack while waiting for the next Troubleshooters or Team Ten book.” —All About Romance
