Download or read book Just a Badass Bitch Getting Fit and Shit written by lira lichir and published by . This book was released on 2021-12-25 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Loss Planner + Tracker -With 120 Pages Are you trying to lose weight? Then track your Weight loss with this Logbook. That is: Small 6" x 9" 120 pages Matte cover Perfect gift for Elder on Birthday Or Christmas.

Download or read book Just a Badass Bitch Getting Fit and Shit 2022 Weight Loss Planner Tracker written by Slightly Studios and published by . This book was released on 2021-09-20 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to lose weight and track your food, exercise and daily to-do's... all in one place? This sweary 2022 Fitness & Weight Loss Planner features space to track your daily food intake, calories and exercise, along with any tasks or to-do's! You'll also find monthly calendars for each month with funny and sweary quotes throughout.... plus monthly tips and journal prompts! Keep your shit organized and stay on track with your health with these features: 1 page yearly calendar view Monthly Snapshot page includes space for Monthly Goals, Priorities, etc. Monthly Calendar View (2 page view - tons of space to keep track of events, holidays, birthdays, etc) also includes a funny and sweary saying/affirmation each month Monthly Weight Loss Tracker with space to record your measurements (waist, arms, etc), weight loss/gain, etc. Daily Food & Workout Tracker includes daily space to track your food intake per meal, exercise and water intake Daily To-Do's includes daily space to keep track of your tasks, to-do's or whatever you like! Tips for Staying On Track + Journal Prompts Journaling / Notes / Brainstorming page per month to use to draw or write anything related to your goals, life, etc. Extras to help you with your weight loss journey including a Healthy Foods List, Grocery Ideas, 90 Day Tracker Challenge and more! 8.5 x 11" - lots of space and easy to write/see 188 pages (front and back) Makes a great gift for women or moms who are looking to stay healthy!

Download or read book Just a Badass Bitch Getting Fit and Shit a 2022 Weight Loss Planner written by Slightly Studios and published by . This book was released on 2021-09-20 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking to lose weight and track your food, exercise and daily to-do's... all in one place? This sweary 2022 Fitness & Weight Loss Planner features space to track your daily food intake, calories and exercise, along with any tasks or to-do's! You'll also find monthly calendars for each month with funny and sweary quotes throughout.... plus monthly tips and journal prompts! Keep your shit organized and stay on track with your health with these features: 1 page yearly calendar view Monthly Snapshot page includes space for Monthly Goals, Priorities, etc. Monthly Calendar View (2 page view - tons of space to keep track of events, holidays, birthdays, etc) also includes a funny and sweary saying/affirmation each month Monthly Weight Loss Tracker with space to record your measurements (waist, arms, etc), weight loss/gain, etc. Daily Food & Workout Tracker includes daily space to track your food intake per meal, exercise and water intake Daily To-Do's includes daily space to keep track of your tasks, to-do's or whatever you like! Tips for Staying On Track + Journal Prompts Journaling / Notes / Brainstorming page per month to use to draw or write anything related to your goals, life, etc. Extras to help you with your weight loss journey including a Healthy Foods List, Grocery Ideas, 90 Day Tracker Challenge and more! 8.5 x 11" - lots of space and easy to write/see 188 pages (front and back) Makes a great gift for women or moms who are looking to stay healthy!

Download or read book Badass Bitch Getting Fit and Shit Weight Loss Tracker and Journal for Women written by Katie Johnson and published by . This book was released on 2021-05-09 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal, you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. Daily track of your water intake, sleep, calories and nutrient intake Mood Tracker Exercise Activity Tracker This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift!

Download or read book Just a Badass Bitch Getting Fit written by Orial amz and published by . This book was released on 2021-07-31 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? Give it a try, you will love the results! Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today! This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for.

Download or read book Just a Badass Bitch Getting Fit written by Adam Peterson Adam Peterson Junior and published by . This book was released on 2021-04-27 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: This journal is designed to allow you to track important food and exercise information. it's will help fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it.

Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by Katie Johnson and published by . This book was released on 2021-06-03 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Just a Badass Bitch Getting Fit Weight Loss Journal and Tracker for Women written by Katie Johnson and published by . This book was released on 2021-04-27 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. This journal is designed to allow you to track important food and exercise information. Funny sweary phrases and cuss word motivational quotes in your journal will help fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains weekly spreads which include space to write your goals and body measurements; sections for progress photos along with before and after photos. Additionally it has weekly meal planners, grocery lists and a section for writing notes. It will assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift!

Download or read book Badass Bitch Getting Fit and Shit Weight Loss Journal for Women written by Katie Johnson and published by . This book was released on 2021-05-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Badass Bitch Getting Fit Done Weight Loss Tracker and Journal for Women written by Kate Smith and published by . This book was released on 2021-05-24 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal, you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. Daily track of your water intake, sleep, calories and nutrient intake Mood Tracker Exercise Activity Tracker This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Just a Badass Bitch Who Will Not Quit Weight Loss Tracker and Journal for Women written by Olivia Kate Smith and published by . This book was released on 2021-05-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Badass Bitch Getting Fit Weight Loss Journal for Women written by Katie Johnson and published by . This book was released on 2021-06-29 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal, you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. Daily track of your water intake, sleep, calories and nutrient intake Mood Tracker Exercise Activity Tracker This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift!

Download or read book Badass Bitch Doing Epic Shit Food and Exercise Journal for Women written by Olivia Kate Russell and published by . This book was released on 2021-05-11 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful glossy finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Goal Become a Fit Badass Bitch Weight Loss Tracker and Journal for Women written by Olivia Kate Smith and published by . This book was released on 2021-05-10 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!

Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by Katie Johnson and published by . This book was released on 2021-02-16 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? This funny, cute, swear-tastic journal is the perfect place to log your food, exercises and all that good sh*t to help you achieve your f*cking fitness, weight loss and health goals. In this journal, you get a sh*t-ton of realistic, non-traditional, fan-f*cting-tasic motivation and tools to guide you on your fitness journey. Profanity-filled, cathartic, motivational and functional. It contains: Weekly spreads that include space to write your goals and body measurements Sections for your progress photos F*cking awesome weekly meal planners and grocery lists A section for writing notes and sh*t It also helps you keep track of all the important daily sh*t - water intake, sleep, calories, nutrient intake (carbs, proteins, fats), how you are feeling and exercise activity. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. It makes a perfect, unique, alternative gift for friends, family members or co-workers - any human trying to stay sane in this f*cking pandemic. So what are you waiting for? Scroll up, click the buy button on this page, open the pages of your journal and get this sh*t started!

Download or read book Just a Badass Bitch Getting Fit Food and Exercise Journal for Women written by Katie Johnson and published by . This book was released on 2021-05-09 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you trying to improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Fitness, weight loss and health goals are much more likely to be achieved when a daily food and exercise record is kept. This journal is designed to allow you to track important food and exercise information. Funny sweary phrases and cuss word motivational quotes in your journal will help fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains weekly spreads which include space to write your goals and body measurements; sections for progress photos along with before and after photos. Additionally it has weekly meal planners, grocery lists and a section for writing notes. It will assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, and healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy or multiple for friends and family now - the perfect gift! *Get this journal with an alternative cover here: https://www.amazon.com/dp/B093MS6K7Q

Download or read book One Badass B tch My Diet Planner and Fitness Tracker written by Good Life Publishing and published by Independently Published. This book was released on 2018-12-10 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover