Download or read book The Effect of Rope jumping on the Speed of Running written by Carl D. Zimmerman and published by . This book was released on 1971 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Jumping Vs Running written by Maria Venegas-Carro and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book A Comparison of the Effects of Rope Jumping and Running on Cardiovascular Fitness written by Lois Stoltzfus Mast and published by . This book was released on 1983 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Ultimate Jump Rope Workouts written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-07-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Download or read book The Effect of Rope Jumping on Performance of the 600 Yard Run walk written by Roland D. Hendrikson and published by . This book was released on 1975 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Rope Jumping and Jogging on Cardiovascular Endurance of College Men and Women written by Donna Lynn Prindle and published by . This book was released on 1977 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Effects of Ankle Weights on Jumping Performance in the Running Long Jump written by Anita G. Barrett and published by . This book was released on 1979 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book ACSM s Clinical Exercise Physiology written by American College of Sports Medicine and published by Lippincott Williams & Wilkins. This book was released on 2019-02-01 with total page 1707 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM’s Clinical Exercise Physiology adapts and expands upon the disease-related content from ACSM’s Resource Manual for Guidelines for Exercise Testing and Prescription, 7th Edition, to create a true classroom textbook. This new resource offers research-based coverage of more than 35 conditions commonly seen in practice—from a host of cardiovascular disorders to immunological/hematological disorders. Condition chapters are organized by disease types and then divided into sections that cover specific conditions from a pathological and etiological perspective. To provide a complete view of clinical exercise physiology, the book also covers important considerations and foundational elements, such as screening, pharmacology, and electrocardiography. As an American College of Sports Medicine publication, the text offers the unsurpassed quality and excellence that has become synonymous with titles by the leading exercise science organization in the world.
Download or read book Running a Race written by Steve Parker and published by Franklin Watts. This book was released on 1991 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes what happens to the human body while running a race and provides tips for technique in such areas as warming up, breathing, and recovering from the race.
Download or read book Running Running Jumping and Jumping Athletics written by Zhanming and published by . This book was released on with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Jump Rope Training written by Buddy Lee and published by Human Kinetics Publishers. This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents an athletic training program that utilizes jump roping to help people improve their speed, agility, balance, strength, power, and endurance, with exercises and drills including warm-ups, cool-downs, fitness, and sport-specific training.
Download or read book Jumping Into Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 1998 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
Download or read book Vertical Foundations written by Joel Smith and published by . This book was released on 2014-11-07 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Biomechanical Performance and Relevant Mechanism of Physical Medicine and Rehabilitation for Neuromusculoskeletal Disorders written by Qipeng Song and published by Frontiers Media SA. This book was released on 2023-11-23 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biomechanical performance is a key to evaluating effectiveness in physical medicine and rehabilitation for neuromusculoskeletal disorders. Assessments can be applied to degenerative dysfunction (e.g., falls or knee osteoarthritis in older adults) and sports-related injuries (e.g., ankle sprain or anterior cruciate ligament injury). Patients' body movements and daily activity functions can be compared to the state of pre-injury condition or to the level of healthy individuals. Some cutting-edge studies have gone a step further and used biomechanical performance to develop physical medicine and rehabilitation approaches and explore the mechanisms behind their effectiveness. However, such studies are still relatively rare. This research topic is intended to encourage more relevant projects to be published. This research topic aims to encourage researchers to use biomechanical performance to design advanced physical medicine and rehabilitation approaches, evaluate the effectiveness of the rehabilitation approaches, and explore the mechanisms by which rehabilitation approaches work for neuromusculoskeletal disorders. Some studies have developed stretching approaches for the rehabilitation of knee osteoarthritis in older adults by measuring biomechanical performance during functional activities. Some studies indicated that the mechanism of physical activity to reduce falls in older adults lies in its effectiveness in increasing proprioceptive sensitivity, and further indicated that rehabilitation of proprioception may be a key to reducing falls in the fall-prone older adult population. Some other studies analyzed biomechanical performance in ankle ligament injuries to understand when, how, and why ligaments fail. As a result, this research topic will expand the application of biomechanical performance to better understand and treat neuromusculoskeletal disorders.
Download or read book Motion Encoding in Language and Space written by Mila Vulchanova and published by Oxford University Press. This book was released on 2013 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together researchers in linguistics, computer science, psychology and cognitive science to investigate how motion is encoded in language. Part I considers the parameters of the field, while part II looks at the way in which spatial scale or granularity plays a role in the encoding of motion in language.
Download or read book Running Walking and Jumping written by S. A. Mussabini and published by . This book was released on 1920 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
