Download or read book 101 Best Jump Rope Workouts written by Buddy Lee and published by Hatherleigh Press. This book was released on 2018-12-11 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. But getting the best value from your jump rope workouts requires proper technique and a full fitness plan. 101 Best Jump Rope Workouts is exactly that—101 of the absolute best, most effective jump rope workouts imaginable. Designed by Buddy Lee, the world’s top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.
Download or read book RopeSport written by Martin Winkler and published by Turner Publishing Company. This book was released on 2007-11-27 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Download or read book Ultimate Jump Rope Workouts written by Brett Stewart and published by Simon and Schuster. This book was released on 2012-07-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: HARD-CORE JUMP ROPING FOR EXTREME FITNESS You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles—arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to: • Build muscle • Boost endurance • Amplify explosive power • Improve agility • Enhance overall fitness From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
Download or read book Jump Rope Workouts written by Anthony Anholt and published by Martin Knowles. This book was released on 2013-07-25 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover Why Skipping Rope Is One Of The Best Fat Burning And Lean Muscle Building Workouts You Can Do Jump rope workouts allow you to burn up to 1000 calories an hour while building muscle and stamina. This book will show you how. To most people aerobic exercise and cardio sucks. To them cardio training brings up horrifying memories of running endless laps around a fitness track or torturing themselves sweating it out hunched over medieval cardio machines. Here's a question though. Have you ever wondered why these kinds of workouts never seem to help you get any leaner? You've put in the time and gone through the pain that often comes with traditional cardio training (painful joints, the time wasted, the boredom) yet you've likely never gotten the results you want. No wonder why most people think that cardio sucks! There is another way, however, and it involves a form of cardio fitness training that you likely haven't done since grade school. Deceptively simple yet amazingly effective it is likely the fitness solution you've been waiting for. What is it? Skipping rope. The truth is that an effective jump rope training program can get you into amazing shape in record time. Here are just some of the benefits you will experience: You'll look and feel better about yourself Get maximum results withi minimal effort and time One of the best fat burning workouts you can do Lose weight Increase your stamina and improve your coordination Improve your circulation and strengthen your heart Improve your sex life Reduce nervousness and stress Eliminate fatigue Help keep you young by slowing the aging process Improve your digestion Burn calories and build sexy muscle simultaneously Unlike running, is a fantastic exercise for those with knee issues Conditions your back, shoulders and chest Improve your sense of balance Increase your vertical jump and sprinting speed Improve your concentration and sense of calm Skipping rope is inexpensive, easy to learn (no matter what your age), and incredibly effective. Jump Rope Workouts - Cardio fitness for increased stamina, lean muscle building and fat burning will help you re-discover this classic exercise and put you on the road to becoming a more dynamic you. Order this book NOW and start down the road to becoming the person you know you can be today.
Download or read book Jump Rope Training written by Buddy Lee and published by Human Kinetics Publishers. This book was released on 2010 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olympian Buddy Lee has developed training programs that have helped athletes on 25 U.S. Olympic teams compete on the international stage. As athletes strive to improve speed, agility, balance, strength, power and endurance, the progressive programs Lee presents will help them achieve those goals. With instruction on techniques for increasing difficulty and intensity along with strategies for adding jump rope drills to current training methods, athletes will learn to maximize performance in minimal training time. Original.
Download or read book RopeSport written by Martin Winkler and published by John Wiley & Sons. This book was released on 2007-08-10 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get in shape with exercise that's fat-blasting, portable, and fun RopeSport is the revolutionary fitness program people across the country are using to get fit, lose weight, and have a great time doing it. Now you can, too! If you want a high-energy, low-impact way to tone your body, get a complete cardiovascular workout, and burn up to a thousand calories an hour, RopeSport is for you. This book covers everything from the benefits and basics to extreme jumps and alternative workouts. The step-by-step approach helps you become proficient in just a few workouts. RopeSport: * Progresses from basic jumps, combinations, and workouts to intermediate and advanced routines * Features four complete, detailed workouts for each skill level * Has more than a hundred photos that show you how it's done, jump after jump * Includes success stories from real people who love jumping rope * Is a workout endorsed by celebrities, including leading fitness expert Kathy Smith, Eric Nies of MTV, and Kelly Packard of Baywatch * Keeps you challenged with extreme jumps like the Matador, Running Doubles, and the Inverted Jump * Shares tips for a healthy lifestyle, effective training, and building athletic skills You'll learn the techniques and get the tools to create your own RopeSport full-body workout program-one that you can vary any number of ways and do almost anywhere.
Download or read book Jump Rope Training written by Publishing House My Ebook and published by SC Active Business Development Srl. This book was released on 2017-06-23 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best fоrm of саrdiо iѕ jumрing rоре. Jumрing rоре burnѕ more саlоriеѕ per minutе thаn just аbоut аnу оthеr fоrm of саrdiо exercise. If уоu'vе nеvеr triеd it bеfоrе уоu аrе rеаllу miѕѕing оut. It does, however, take ѕоmе time tо gеt your rhуthm dоwn аѕ wеll аѕ tо build up еnоugh ѕtаminа to be аblе tо dо it for more thаn a fеw minutes аt a timе. But it is dеfinitеlу a grеаt wау tо get a fun, сhаllеnging, and intense workout. This book covers all the all the essential information when using the Jump Rope for training: Chapter 1 - Whу Jumр Rоре? Reasons to Start Today Chapter 2 - Jump Rope Workout Basics Thе Wоrkоut Thаt Nеvеr Gеtѕ Old How to Have a Good Jumр Rope Wоrkоut Jumр Rоре Wоrkоut Checklist Chapter 3 - Lose Weight Lose Wеight With a Simрlе Jumр Rоре Workout Attасk Yоur Fat by Using a Jumр Rоре A Jumр Rоре Workout tо Lose Thаt Last Bit of Stubbоrn Bоdу Fаt Thе Weighted Jumр Rоре Exрlаinеd Chapter 4 - Jump Rope Workouts Hоw Tо Adjuѕt Yоur Jumр Rоре tо thе Cоrrесt Hеight Bаѕiс Jumр Rope Moves Basic Jumр Rope Exеrсiѕеѕ Workout #1 Workout #2 Workout #3 Dоublе Undеr Jumр Rоре Training
Download or read book The 12 Minute Athlete written by Krista Stryker and published by Tiller Press. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Download or read book Jump Rope Cardio Workouts written by Terrell Renaud and published by Independently Published. This book was released on 2024-04-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of mundane workouts that yield minimal results? Say goodbye to the monotony and embrace the exhilarating world of jump rope cardio! In "Jump Rope Cardio Workouts," embark on a transformative fitness journey that will redefine the way you exercise. Inside this groundbreaking guide, you'll discover the explosive power of jump rope workouts. From beginners to seasoned athletes, this book is your ultimate companion, offering a diverse range of routines tailored to your fitness level. Unleash your potential as you dive into dynamic workouts designed to torch calories, build endurance, and sculpt your body like never before. Feel the rush of adrenaline as you master the art of jumping, all while reaping the countless benefits that come with it. But this isn't just another workout book - it's a game-changer. With expert guidance and proven techniques, you'll unlock the secrets to sustainable fitness and unlock a level of vitality you never thought possible. Why settle for mediocrity when you can achieve greatness? "Jump Rope Cardio Workouts" isn't just about getting in shape; it's about reclaiming your health, boosting your confidence, and living life to the fullest. Don't let another day pass you by without experiencing the transformative power of jump rope cardio. Join the thousands who have already revolutionized their fitness journey and take the leap towards a healthier, happier you. Are you ready to jumpstart your fitness revolution? GRAB YOUR COPY of "Jump Rope Cardio Workouts" now and embark on a journey that will change your life forever.
Download or read book LL Cool J s Platinum Workout written by LL COOL J and published by Rodale Books. This book was released on 2009-04-14 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: While it may seem impossible to imagine, LL Cool J didn't always have a diesel body—he chiseled it the old-fashioned way, with hard work and discipline. Together with his longtime trainer, Dave "Scooter" Honig, LL developed a revolutionary workout system that not only burns away body fat for good but also built the amazing muscle and flawless physique you see in every one of his latest music videos. In LL Cool J's Platinum Workout, LL let you in on the secrets of his transformation with his uniquely creative, yet no-nonsense regimen—enlivened with humor and sheer force of personality—he will inspire you to enjoy working out as never before, while building a body you never thought possible. LL Cool J and Scooter Honig blend standard free-weight lifts, plyometrics, fighters' moves, calisthenics, endurance training, and much more to create what they call their "combination platter"—a highly effective, dynamic, and diversified total-body workout. Whether you are just starting a program or looking to get to the next level, you can choose from four levels of fitness, from Bronze to Platinum, including: - THE BRONZE BODY: A 4- week beginners' program that will take inches off your waist and boost your energy. - THE SILVER BODY: A 5-week program for intermediates that increases strength while also maintaining muscular and cardiovascular endurance. - THE GOLD BODY: An advanced 9-week program that turns the body into a muscle-building fat-burning machine—complete with six-pack abs and as much energy as LL Cool J. - THE PLATINUM BODY: A hard-core 3-week fat-torching program LL used to prepare for his "Control Myself" video—a new level in ripped-to-the-bone fitness and sex appeal. - PLUS, THE DIAMOND BODY: A special 4-week program for women who want to shape up fast for summer or a special event. Jam-packed with photos of LL demonstrating exercises and complete with meal plans and recipes that will fuel your workouts while promoting fat loss, LL Cool J's Platinum Workout will transform your body and the way you think about exercise—for life.
Download or read book Jump Rope Workouts written by Erik Smith and published by . This book was released on 2018-02-07 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easiest way to perform cardio is though to be running. But what id you could do something that is actually better for you and will burn more calories?Enter the art of jump roping.You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles.What else are you waiting for?Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.
Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Download or read book The Bikini Body 28 Day Healthy Eating Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Download or read book The One Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.
Download or read book Exuberant Animal written by Frank Forencich and published by AuthorHouse. This book was released on 2006-08-30 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. You’ll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. “Frank is a superb writer. His voice is clear, accurate and accessible.” Robert Sapolsky "No joy, no gain!–that might well be Frank Forencich's exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate." Bill McKibben “I really appreciate Frank’s innovative approach. His method is sophisticated, playful and holistic.” Debbie Armstrong 1984 Olympic Gold Medalist
Download or read book JUMP ROPE MANIA written by Rahul Mookerjee and published by 0 Excuses Fitness. This book was released on 2020-11-23 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dear Reader, I’ve been thinking about creating this course for a while now. But it was only a few days ago during a super intense workout that I finally got around to deciding to DO it. Bear in mind, I hardly need to put out any more courses. I’ve got so many already that even my most ARDENT followers sometimes don’t have ’em all – but this one, much like the one preceding it (Animal Kingdom Workouts – another MUST grab) was written in the flow, and when the flow strikes, well … Jump rope mania as it were! BUT first, a bit about my workout today. And as I got done doing variations of jumpng rope that I do normally, but upped it several antes, I gotta write to you about this. My legs are sore. Calves and ASS especially – these variations really tax the GLUTES! And they’re like NOTHING out there. NOTHING is being taught like this, especially not the way I do ’em! And 3000 felt evern better today. Actually it was probably around 3100. But whose counting! But anyway, you might be asking, “so what”. Is this course even more “advanced” will be the next question than your normal stuff. Well, fear not friend. ALL these variations are things YOU TOO can do – and (practically speaking) – FAT WILL FLY off thy body at RECORD Speeds if you do ’em! You need to get good at the basics first, yes. But thats not nearly as tough as you’d think! And I’ll lay it all out for you, including workouts that while are advanced, you can do, and that will kick your BOOTUS from here to KINGDOM come within the space of a few minutes, and that will be ALL you need to do to burn fat the rest of your life! Trust me on this one. Such a solid workout did I have that yours truly’s grip started to fail around 25 pull-ups afterwards! Granted, those were super tough and for a change I did grip work first. But still, if yours truly feels like this, then … I finished off with Animal Kingdom Workouts – TWO exercises from it. Forgot the handstands, but I’ll be doing those soon! But back to jumping rope … Believe me, the benefits of this are MENTAL as well. You won’t believe how fresh you feel (I had an IRRITATING day today to say the least, and I’m fresh as a DAISY NOW) after you do these! Jumping rope is great not just for fat loss, but also co-ordination, dexterity and GRIP. And you’ll literally be burning new neurons into your brain as you train this way. Stay POSTED! (And if all the above benefits aren’t enough for you, I dont know what else to tell you except you ain’t got a pulse. But if you’ve invested in this here course, then you’ve definitely got a pulse and then some!). Why rope jumping should (and DOES!) appeal to EVERYONE. Because it’s a workout pretty much anyone can do. Because it’s a workout that will burn fat at record speeds for anyone – regardless of whether or not you’re couch potato – housewife – elite athlete – or crossfitter. I dont care who you are, and what you do – these workouts will work for you – they willl build MUSCLE – and burn fat – at record speeds! Obviously these workouts can be done anywhere. You don’t need anything but space to jump. I’ve even done these routine in my daughter’s ultra cluttered room! (I’ve done them outdoors too…). You can get a tremendous UPPER body workout in too while jumping rope – and you’ll see how beneath – and it wont be the “mammoth muscle” you see in the gym and no-one wants. It’ll be sleek, lean, functional muscle like a tiger in the wild! You’ll have boundless energy throughout the day even if you jump rope for less than 10 minutes straight. The very action of jumping rope lends itself to this! Grip fanatics will know that the heavier rope they choose, the more their forearms fry. And if you’re the average Joe, choose what works for you. Either way … you’ll get a super functional fat burning workout in within less than 15 minutes (or 5 minutes when you first start!). “Shake it and lose it” has often been a mantra with me, and you’ll feel your whole body shake in ways it never has once you get on these routines – and this shaking combined with the deep breathing turns your body into a butter burning, fat smelting, muscle FORGING machine! Forget the “tummy crunchers” and other nonsense on late night TV. Jumping rope will give you a set of abs the “bubbas” at the gym would kill for – yes – even if you’re a “middle aged housewife” as Tracy was (is)! And all of this, just off the top of my head … Benefits YOU can expect from following the rope jumping routines laid out herein! An overall body workout within the matter of a few minutes. They say 10 minutes of jumping rope is equal to THIRTY minutes of running, and you’ll soon see the truism of this saying yourself once you start “doing the thing” Rapid, increased, and MASSIVE fat loss throughout your entire body, especially the stomach, hips and thighs – your entire core, including your butt to be precise. Much like with my other movements, you do NOT need a gym – machines – or any fancy shmancy nonsense to get started. A jump rope is your only investment, and believe me, those ain’t “expensive” to say the least! Those diamond shaped calves you’ve always been wanting will be YOURS! Your thighs will turn into pillars of streaming STEEL once you get on these workouts. Believe me, jumping rope may not seem like a lot, but there is a good reason boxers and wrestlers all over the world jump rope for hours daily! An upper body and grip workout from CAIN. Now, you may not think so – but jump rope right, and you’ll very likely not need much at all in terms of shoulder/grip work! You’ll get a solid WRIST And forearm workout too – not just “grip”! Improved performance on ALL upper body exercises once you add jumping rope into the mix (you’lls ee what I mean when you start on the workouts in the book. You’ll literally be amazed at how your pull-up, pushup and other “stubborn” numbers shoot through the roof once you add jumping rope into the mix!) Increased FOCUS on all you do, and life in general (trust me, if you can jump rope well for high reps, then this in itself requires a laser sharp focus and razor like concentration!). Increased MENTAL activity. Jumping rope taxes the balls of the feet heavily, which stimulates the entire body but the grip work and co-ordination required means your BRAIN gets a solid workout as well “adjusting to new workouts” (and believe me, there are plenty – you will NEVER be bored again!) Increased stamina, and a sense of “sang froid” and cool, calm, collected demanor throughout the day! Bye bye pavement pounding and other LSD cardio. You’ll never need it once you get on the exercises in this book! A super lung workout due to all the DEEP breathing jumping rope naturally entails (and therefore a great chest workout as well). Your abs will solidfy into chunks of hard STEEL (not really but you get the point!). Bye bye love handles, bingo wings, flabby chests and lower back FAT. SHAKING the fat truly does reduce it, and you’ll see how! And more. Much, much more. Get this cracker of a course NOW my friend. It truly IS everything it promises, and then some!
Download or read book No Gym Needed Jump Rope Workouts written by John Mayo and published by Createspace Independent Publishing Platform. This book was released on 2015-05-12 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you sick and tired of wasting time and money at the gym? Ready for a weight loss solution that works? Fitness can be as easy as using a jump rope and your own body weight! Welcome to another one of my fitness programs. This time we will utilizing the jump rope, which is an amazing fitness tool used by people all over the world who are seeking to lose weight and improve their speed, agility, lung capacity and endurance. Ever tried jumping rope for 5 minutes? It's a lot harder than you think and it's exponentially more effective than jogging! As you probably know, jump rope is one of the main forms of cardiovascular training in boxing. They don't do this exercise because it's fun (even though it can be); they do it because it's hard as hell and it dramatically increases your foot speed, agility, coordination, endurance and lung capacity. Here's a sneak peak of what's inside... - In- depth explanations of the best skipping exercises - Detailed explanations of some of the best bodyweight exercises -10 beginner jump rope/ bodyweight workouts - 10 intermediate jump rope/ bodyweight workouts - 10 advanced jump rope/ bodyweight workouts AND a bonus sample of "How to Get Abs 2-in1 Boxed Set" This book is no BS and is only for people who take getting fit at home seriously. If you want to say goodbye to expensive gyms then you need to be determined, self-motivated and extremely disciplined. These 30 workouts will challenge you and I guarantee if you do them all within the next 30 days you will notice a drastic difference in your fitness level. Accept my challenge, get the book NOW and begin your life transformation Scroll up and download "No Gym Needed- Jump Rope Workouts: 30 Amazing Weight Loss Workouts You Can Do From The Comfort Of Your Own Home!" RIGHT NOW TAGS------- healthy living, woman's health, how to get abs, rapid weight loss, healthy habits, look great naked, at home workouts
