Download or read book Jump Off the Diet Treadmill written by Tzabia Siegel and published by . This book was released on 2018-12-19 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're looking for weight loss, but you no longer want a temporary solution, such as another diet or exercise plan. Rather you need new perspectives, tools, ideas and resources that offer hope for REAL TRANSFORMATION. With transformation, you can take control of your relationship with food, be proud of your body, and find the confidence that you know is in you. Jump Off the Diet Treadmill is based on Tzabia's work with hundreds of clients using her model of 'THE 6 PATHS TO NOURISHMENT'. The '6 Paths' are a holistic guide to lose weight, while you evolve your self-care in each path of food, movement, rest, mind, emotion and soul. Each week includes a new perspective on one physical path (food, movement, rest) and one behavioural path (mind, emotion, soul). The weekly insights are organized into 'what you need to do', 'why you need to do it' and 'how to do it'. That allows for a quick bottom-line read or a more in-depth look at the science behind the practices. Given Tzabia's many years as The Food Coach, you can expect an abundance of information about nutrition. As examples, she answers 'what nutrition tip will make the quickest change in your weight?', 'what are the biggest fat myths?', 'which carbs will support your health and fat loss?' 'how and why you need to navigate the grocery store', and 'how to win at social eating'. Jump Off the Diet Treadmill reminds you that transformation happens when you combine good eating with other nourishing practices. As examples, finding your deepest motivation for change, understanding your hunger, taking charge of your emotions and feeding your soul. This book is for you if you want to stop the yo-yo dieting, get a handle on cravings, maximize your energy, optimize health, and lose weight in a sustainable way. Jump Off the Diet Treadmill blends science, coaching, research and stories. You'll hear Tzabia's non-judgmental voice and surety from having walked each of the paths and coached so many others to do the same. If you are looking for a broader perspective on having a healthy relationship with food and your body, you'll find it written in these pages.
Download or read book The 3 1 2 1 Diet written by Dolvett Quince and published by Grand Central Life & Style. This book was released on 2013-11-12 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet. This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
Download or read book Work Out Pig Out written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2015-07-08 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto. Carnivore. Kettlebells. Fasting. Learn how you'll really feel. Author Chad V. Holtkamp spent a full year testing these and other leading diet and exercise plans. Through his trial and error, he'll show you a better way to your best body. Find out: -The best practices to strip off belly fat and build muscle -How our culture’s obsession with exercise can have a negative impact on your own fitness goals -How to keep your daily life from interfering with your exercise plan -The best practices to avoid injury and work around existing injuries -How to diet and still enjoy scarfing down on your favorite foods, and much, much more! This instructive fitness memoir shows you how to tackle the everyday struggles of nutrition and fitness head-on. If you like funny and personal workout stories, mouth-watering recipes, and practices you can implement today, then you'll love this motivational book, the first volume in the Home Gym Strong fitness memoir series. Buy Work Out Pig Out to find a fitness plan that lets you have your cake and eat it, too!
Download or read book The Manual written by Steve Santagati and published by Harmony. This book was released on 2008-05-27 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: How many times have you and your friends asked one another these questions without ever coming up with any good answers? Your girlfriends just tell you what you want to hear. At the end of the day, the only person who can give you insight into man problems is—that’s right—a man! But guys have hidden agendas. What guy would give up all his dating advantages by spilling the goods? Steve Santagati would. A self-confessed serial dater and Bad Boy, Steve is telling all for the benefit of womankind. Every guy is at least part Bad Boy, and in The Manual, this prime specimen reveals what every woman needs to know to counter Bad Boy tactics, both amateur and professional. Steve is never condescending or callous, but honest, perceptive, and street-smart. His guidance is straightforward and his insights are dead-on, giving women tools they can immediately put to work. Discover what you may not want to know but need to know about: •The Heart of the Bad Boy (i.e., the nature of the beast) •The Male Mind: how he sees you and how you can make this work to your advantage •Guys on the Hunt: the male modus operandi, from the grocery store to Home Depot •When Boy Meets Girl: how to handle dating, from flirting to “sext” messaging to learning his weaknesses •Mating: so you’ve got him . . . should you keep him? Why learn from a Bad Boy instead of, say, a psychologist? Because there’s no replacement for “in the field” experience. You’ll benefit from (and laugh at) stories of real things Steve has done in relationships with women as well as of women turning the tables on him when he least expected it. The book also includes a question-and-answer section, in which Steve explores some of the toughest dating issues. To understand Steve is to understand the Bad Boy, and that will take you a long way in understanding all men. Find out how much more fun dating can be when you get the upper hand on Bad Boys . . . for good.
Download or read book Mediterranean Diet For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2024-10-22 with total page 375 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean Diet can improve your health and extend your life Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle Follow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.
Download or read book Your Wide Awakening written by Jensy Scarola and published by BalboaPress. This book was released on 2013-08-16 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Wide Awakening seeks to inspire hope for recovery in any individual currently suffering from an eating disorder, or any family members or friends affected by the disease. In this honest and often insightful book, Jensy Scarola details her journey of counting calories, overexercising, and isolating from feeling the emotional pain after the loss of her mother at age sixteen. After a decade of suffering with an eating disorder, Jensy finally achieved her wide awakening through a combination of therapies and healing methods described here. Your Wide Awakening is your guide to living an awakened life, in which you no longer need to suffer. Throughout the nine chapters of the book, you can learn how to: remove negative self talk and body hate; release unhealthy eating patterns; handle the setbacks and everyday stresses of recovery; experience joy again; heal broken relationships, maintain the ones you have, and assemble your Wide Awake Team; connect with your spirit; and pursue your lifes calling. Your Wide Awakening addresses the root of your emotional pain and allows you to open your heart for healing. As you address each aspect of the mind, body, and spirit, you can reconnect to beautiful, wonderful person you were created to be. The recovery starts today!
Download or read book The Belly Off Diet written by Jeff Csatari and published by Rodale Books. This book was released on 2009-04-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health has found the secret to weight loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book! When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds! In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover: -A proven 7-day quick-start that guarantees you will see results within just days -A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout -A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight -A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet gives you the tools and the motivation to take YOUR belly off and keep it off—for life!
Download or read book Trapped written by Kelly Matillo and published by iUniverse. This book was released on 2011-04-21 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robin Jacobs is living a seemingly normal life until the night she is brutally raped, beaten, and left to die in a park only a block away from her house. Befriended by strangers and driven by a paralyzing fear that the man with the cold green eyes will never be caught, Robin lies helpless in a hospital bed as she watches the only life she has ever known disintegrate before her very eyes. Yet Robin knows she is a survivor and is determined to break free from the terrifying memories. With the support of her brother Paul and best friend Kate, Robin finds the strength to move past the attack and even falls in lovewithout ever knowing that the sequence of events that preceded the brutal rape will be far more detrimental to her future than she ever could have imagined. Worse yet, Robin is about to make a mistake that will cause more pain than the rape itself. As Robins life spirals out of control, she soon realizes that only she has the power to take it back from a madman who will stop at nothing until he achieves cold-blooded revenge.
Download or read book Home Gym Strong The Ultimate Edition written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2021-01-02 with total page 664 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto. Carnivore. Kettlebells. Squat. Bench. Deadlift. 16:8 Fasting. In the books Work Out Pig Out, Sink or Swing, 40 Days + 10,000 Swings, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans. Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body. If you like: --actionable advice --honest portrayals of fitness struggles --resources that don’t skimp on the food then you’ll love this fit and funny guidebook, containing the ultimate edition of all four volumes of the Home Gym Strong series in one collection. Buy Home Gym Strong - The Ultimate Edition today to take your first steps to a better body!
Download or read book The 3 Day Diet written by Victoria Black and published by Macmillan Publishers Aus.. This book was released on 2021-07-27 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of the world's largest online fasting community bring you the world's easiest diet: restrict calories for 3 days a week, then eat as you like for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to fast, sustainable weight loss. This book includes: - scientific research showing how The 3-Day Diet and intermittent fasting work - 60+ fresh, delicious recipes for every day of the week - meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss - inspiring true stories of 3-day diet success from the SuperFast community. Hear from real community members who love the 3-Day Diet: 'It's just so easy and convenient' 'It is manageable and flexible and allows me to have my favourite meal of the day: breakfast' 'I don't feel like I miss out on anything and still lose weight' 'I never feel deprived' 'I don't really feel like I'm even on a diet. I've been doing it for three weeks now and I've lost 3.4 kg'
Download or read book Artichoke s Heart written by Suzanne Supplee and published by Penguin. This book was released on 2008-06-12 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blubber meets Steel Magnolias in this funny and honest story about body image and family. Rosemary Goode is smart and funny and loyal and the best eyebrow waxer in Spring Hill, Tennessee. But only one thing seems to matter to anyone, including Rosemary: her weight. And when your mom runs the most successful (and gossipy) beauty shop in town, it can be hard to keep a low profile. Rosemary resolves to lose the weight, but her journey turns out to be about everything but the scale. Her life-changing, waist-shrinking year is captured with brutal honesty and humor, topped with an extralarge helping of Southern charm. A truly uncommon novel about an increasingly common problem.
Download or read book Ebony written by and published by . This book was released on 2008-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Download or read book Diet Right for Your Personality Type written by Jen Widerstrom and published by Harmony. This book was released on 2018-05-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After all, understanding the ideal way to harness your personal strengths and navigate your roadblocks will help you effectively lose weight for the long term. Starting with a simple assessment, you'll identify your dominant personality type: the Everyday Hero (very giving and always puts others first), the Rebel (free-spirited and noncommittal), the Organized Doer (the type-A personality who craves routine and rules), the Swinger (the adventurous type who follows the trendiest fads), or the Never-Ever (believes if the pants don't fit, it's time to buy bigger pants). Once you've identified your personality type, you will be guided through a tailored four-week diet and fitness plan that works for you instead of against you. With meal plans, recipes, exercise routines, and more, losing weight and maintaining a lasting healthy lifestyle has never been this simple.
Download or read book Home Gym Strong written by Chad V. Holtkamp and published by CVH Group, Inc.. This book was released on 2020-04-12 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto. Carnivore. Kettlebells. Squat. Bench. Deadlift. 16:8 Fasting. In the books Work Out Pig Out, Sink or Swing, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans. Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body. If you like: -actionable advice -honest portrayals of fitness struggles -resources that don’t skimp on the food then you’ll love this fit and funny guidebook, the three volumes of the Home Gym Strong series in one collection. Buy Home Gym Strong today to take your first steps to a better body!
Download or read book Run Your Fat Off written by Jason R. Karp, PhD and published by Simon and Schuster. This book was released on 2017-03-14 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who’s tried running will tell you, running is also one of the best ways to get in shape. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R. Karp's unique expertise as a researcher, running coach, and lifelong runner into a practical running program, Run Your Fat Off includes: *day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.) *6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals *drills to perfect your running technique so that you can burn more calories *an eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes *a special section for beginners on how to start running and not be intimidated Unlike other running books, Run Your Fat Off focuses on the best ways to run to lose weight. And unlike other weight loss books, Run Your Fat Off focuses on the most effective weight loss activity, running. Featuring success stories from people who have lost weight and changed their lives through running, Run Your Fat Off combines two of America's leading obsessions into one effective plan.
Download or read book Playing Safe Eating Right Making Healthy Choices written by Tamra Orr and published by ABDO. This book was released on 2008-08-01 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Playing Safe, Eating Right features fictional narratives paired with firsthand advice from a licensed psychologist to help preteen and teen girls evaluate options and choose healthy ways of living. Topics include diet and exercise, sleep, drugs and alcohol, and physical danger. Throughout the book, Talk About It questions encourage discussion. Additional resources, a glossary, and an index are also included. Playing Safe, Eating Right will leave readers with the necessary information to lead healthy lives at this critical age.
Download or read book Shut Up and Train written by Deanne Panday and published by Random House India. This book was released on 2013-12-10 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercising but not getting the desired results? Need motivation but don’t know where to look? Shut Up and Train! is the answer to all your workout woes. From the bestselling author of I’m Not Stressed comes one of the most comprehensive workout books that will help you get the body you always wanted. Learn about the four pillars of fitness (strength, endurance, flexibility, and balance), how to avoid an injury, the different forms of training, and even the miracle cure for cellulite. Right from weight training to bodybuilding, Deanne Panday will share the tricks of the trade to help sculpt your body—just the way you want it.
