Download or read book The Queer and Transgender Resilience Workbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2018-02-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Download or read book The Four Agreements written by Don Miguel Ruiz and published by Amber-Allen Publishing. This book was released on 2010-01-18 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over 7 years • Over 5.2 million copies sold in the U.S. • Translated into 38 languages worldwide Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons . . .” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior

Download or read book Vivian Maier written by Pamela Bannos and published by University of Chicago Press. This book was released on 2018-09-19 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many know her as the reclusive Chicago nanny who wandered the city for decades, constantly snapping photographs, which were unseen until they were discovered in a seemingly abandoned storage locker. When the news broke that Maier had recently died and had no surviving relatives, Maier shot to stardom almost overnight. Bannos contrasts Maier's life has been created, mostly by the men who have profited from her work. Maier was extremely conscientious about how her work was developed, printed, and cropped, even though she also made a clear choice never to display it.

Download or read book Visions Trips and Crowded Rooms written by David Kessler and published by Hay House, Inc. This book was released on 2011-05-01 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: David Kessler, one of the most renowned experts on death and grief, takes on three uniquely shared experiences that challenge our ability to explain and fully understand the mystery of our final days. The first is "visions." As the dying lose sight of this world, some people appear to be looking into the world to come. The second shared experience is getting ready for a "trip." The phenomenon of preparing oneself for a journey isn’t new or unusual. In fact, during our loved ones’ last hours, they may often think of their impending death as a transition or journey. These trips may seem to us to be all about leaving, but for the dying, they may be more about arriving. Finally, the third phenomenon is "crowded rooms." The dying often talk about seeing a room full of people, as they constantly repeat the word crowded. In truth, we never die alone. Just as loving hands greeted us when we were born, so will loving arms embrace us when we die. In the tapestry of life and death, we may begin to see connections to the past that we missed in life. While death may look like a loss to the living, the last hours of a dying person may be filled with fullness rather than emptiness. In this fascinating book, which includes a new Afterword, Kessler brings us stunning stories from the bedsides of the dying that will educate, enlighten, and comfort us all.

Download or read book The Artist s Way written by Julia Cameron and published by Souvenir Press. This book was released on 2020-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A really good starting point to discover what lights you up' - Emma Gannon 'Unlock your inner creativity and ease your anxiety' Daily Telegraph THE MULTI-MILLION-COPY WORLDWIDE BESTSELLER Since its first publication, The Artist's Way has inspired the genius of Elizabeth Gilbert, Tim Ferriss, Reese Witherspoon, Kerry Washington and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron guides readers in uncovering problems and pressure points that may be restricting their creative flow and offers techniques to open up opportunities for growth and self-discovery. A revolutionary programme for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life. 'Each time I've learned something important and surprising about myself and my work ... Without The Artist's Way, there would have been no Eat, Pray, Love' - Elizabeth Gilbert

Download or read book Healing Through Yoga written by Paul Denniston and published by Chronicle Books. This book was released on 2022-01-18 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: For anyone who has suffered loss, a collection of meditations and poses for working through grief. So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step. Learn how to release pain and suffering without expectation or judgment and reconnect to life, love, and strength. Even if you have never done yoga before, with Healing Through Yoga you can process your grief and use it as fuel for transformative healing. FOR READERS OF: Healing After Loss, On Grief and Grieving, Chair Yoga,The Body Keeps the Score, and Grief Day by Day. EXPERT AUTHOR: Paul Denniston is the founder of Grief Yoga, a program he created with David Kessler (co-author of On Grief and Grieving) and tours worldwide, working with bereavement groups, cancer support centers, addiction and Alzheimer's groups, and people dealing with breakups, divorce, and betrayal. Denniston has a mailing list of 100,000 subscribers, and he teaches a weekly class to the 18,000 members in his public Grief Facebook group. NOT JUST FOR YOGIS: Paul's audience is mostly made up of people who had never thought of yoga as a way to work through grief. This practice is not as much about physical flexibility as it is about emotional liberation. GREAT RESOURCE FOR HEALTHCARE PROFESSIONALS: Paul has taught this practice to over 10,000 therapists, counselors, and healthcare professionals around the world. A NEW TOOL FOR ALL TYPES OF LOSS: Paul teaches this class to workshops dealing with all kinds of loss, including breakups, divorce and betrayal, bereavement groups, cancer support centers, addiction groups, death by suicide, Alzheimer's support groups, bereaved parents and many more. This book can help with new and old losses and traumatic experiences that often go unattended. Perfect for: 18+, Yoga enthusiasts. grief help, self-help

Download or read book English as a Global Language written by David Crystal and published by Cambridge University Press. This book was released on 2012-03-29 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written in a detailed and fascinating manner, this book is ideal for general readers interested in the English language.

Download or read book Get Off Your Attitude written by Ryan C. Lowe and published by Sound Wisdom. This book was released on 2011-08-16 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: What has your attitude got to do with anything? Everything! Get Off Your Attitude means to think positive and take action—talk, believe, act, and think in a positive manner and change your life! Learn how to: Engage in positive relationships Passionately pursue your dreams Live in the now and forgive your past Smile at adversity Be courageous and have faith Be grateful and give back

Download or read book Waking Up written by Sam Harris and published by Simon and Schuster. This book was released on 2015-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality.The search for happiness --Religion, East and West --Mindfulness --The truth of suffering --Enlightenment --The mystery of consciousness.The mind divided --Structure and function --Are our minds already split? --Conscious and unconscious processing in the brain --Consciousness is what matters --The riddle of the self.What are we calling "I"? --Consciousness without self --Lost in thought --The challenge of studying the self --Penetrating the illusion --Meditation.Gradual versus sudden realization --Dzogchen: taking the goal as the path --Having no head --The paradox of acceptance --Gurus, death, drugs, and other puzzles.Mind on the brink of death --The spiritual uses of pharmacology.

Download or read book The World Republic of Letters written by Pascale Casanova and published by Harvard University Press. This book was released on 2004 with total page 446 pages. Available in PDF, EPUB and Kindle. Book excerpt: The "world of letters" has always seemed a matter more of metaphor than of global reality. In this book, Pascale Casanova shows us the state of world literature behind the stylistic refinements--a world of letters relatively independent from economic and political realms, and in which language systems, aesthetic orders, and genres struggle for dominance. Rejecting facile talk of globalization, with its suggestion of a happy literary "melting pot," Casanova exposes an emerging regime of inequality in the world of letters, where minor languages and literatures are subject to the invisible but implacable violence of their dominant counterparts. Inspired by the writings of Fernand Braudel and Pierre Bourdieu, this ambitious book develops the first systematic model for understanding the production, circulation, and valuing of literature worldwide. Casanova proposes a baseline from which we might measure the newness and modernity of the world of letters--the literary equivalent of the meridian at Greenwich. She argues for the importance of literary capital and its role in giving value and legitimacy to nations in their incessant struggle for international power. Within her overarching theory, Casanova locates three main periods in the genesis of world literature--Latin, French, and German--and closely examines three towering figures in the world republic of letters--Kafka, Joyce, and Faulkner. Her work provides a rich and surprising view of the political struggles of our modern world--one framed by sites of publication, circulation, translation, and efforts at literary annexation.

Download or read book Sacred Masturbation written by Surya Angelique Shofar and published by . This book was released on 2016-05-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Sacred Masturbation: Sensual Self Smarts & Sexual Healing Affirmations pulls you back on the road to Self-Love and wholeness. It is an enticing, smart, sensually arousing guide and erotic resource. It is a navigator for solo or group healing journeys and a couple's or community's enlightener. It offers heart stirring daily reflections and visuals. The activities and affirmations rock and uproot old sexual psychological barriers, activating sacred sensual space and the desire to cuddle up with one's whole Self! SM is a redemption of Self-Worth, a return to Whole Love, an initiation of Self-Mastery!

Download or read book When the Moon Waxes Red written by Trinh T. Minh-ha and published by Routledge. This book was released on 2014-02-04 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new collection of her provocative essays on Third World art and culture, Trinh Minh-ha offers new challenges to Western regimes of knowledge. Bringing to her subjects an acute sense of the many meanings of the marginal, she examines topics such as Asian and African texts, the theories of Barthes, questions of spectatorship, the enigmas of art, and the perils of anthropology. When the Moon Waxes Red is an extended argument against reductive analyses, even those that appear politically adroit. The multiply-hyphenated peoples of color are not simply placed in a duality between two cultural heritages; throughout, Trinh describes the predicament of having to live "a difference that has no name and too many names already." She argues for multicultural revision of knowledge so that a new politics can transform reality rather than merely ideologize it. By rewriting the always emerging, already distorted place of struggle, such work seeks to "beat the master at his own game."

Download or read book The Englishman from Lebedian written by Jae Curtis and published by . This book was released on 2015-11-15 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: After Evgeny Zamiatin emigrated from the USSR in 1931, he was systematically airbrushed out of Soviet literary history, despite the central role he had played in the cultural life of Russia’s northern capital for nearly twenty years. Since the collapse of the Soviet Union, his writings have gradually been rediscovered in Russia, but with his archives scattered between Russia, France, and the USA, the project of reconstructing the story of his life has been a complex task. This book, the first full biography of Zamiatin in any language, draws upon his extensive correspondence and other documents in order to provide an account of his life which explores his intimate preoccupations, as well as uncovering the political and cultural background to many of his works. It reveals a man of strong will and high principles, who negotiated the political dilemmas of his day—including his relationship with Stalin—with great shrewdness.

Download or read book The Grand Strategy of the Roman Empire written by Edward Luttwak and published by JHU Press. This book was released on 2016-05-18 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: A newly updated edition of this classic, hugely influential account of how the Romans defended their vast empire. At the height of its power, the Roman Empire encompassed the entire Mediterranean basin, extending much beyond it from Britain to Mesopotamia, from the Rhine to the Black Sea. Rome prospered for centuries while successfully resisting attack, fending off everything from overnight robbery raids to full-scale invasion attempts by entire nations on the move. How were troops able to defend the Empire’s vast territories from constant attacks? And how did they do so at such moderate cost that their treasury could pay for an immensity of highways, aqueducts, amphitheaters, city baths, and magnificent temples? In The Grand Strategy of the Roman Empire, seasoned defense analyst Edward N. Luttwak reveals how the Romans were able to combine military strength, diplomacy, and fortifications to effectively respond to changing threats. Rome’s secret was not ceaseless fighting, but comprehensive strategies that unified force, diplomacy, and an immense infrastructure of roads, forts, walls, and barriers. Initially relying on client states to buffer attacks, Rome moved to a permanent frontier defense around 117 CE. Finally, as barbarians began to penetrate the empire, Rome filed large armies in a strategy of “defense-in-depth,” allowing invaders to pierce Rome’s borders. This updated edition has been extensively revised to incorporate recent scholarship and archeological findings. A new preface explores Roman imperial statecraft. This illuminating book remains essential to both ancient historians and students of modern strategy.

Download or read book Ken Price Sculpture written by Stephanie Barron and published by Prestel Publishing. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book was published on the occasion of the exhibition Ken Price Sculpture: A Retrospective, which was organized by the Los Angeles County Museum of Art. Exhibition itinerary: Los Angeles County Museum of Art, September 16, 2012-January 6, 2013, Nasher Sculpture Center, February 9, 2013-May 12, 2013, Metropolitan Museum of Art, June 18-September 22, 2013.

Download or read book Chica Why Not written by Sandra Hinojosa Ludwig and published by Hay House, Inc. This book was released on 2021-04-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2022 International Latino Book Awards, Best Spiritual/New Age Book Written by a Latina who's lived it, this book is an invitation to overcome your familial and cultural expectations, fears, and limiting beliefs, while remaining true to yourself and your roots! For those who feel stuck in life, who don't see a way forward, who don't believe they deserve to claim their dreams, Sandra Hinojosa Ludwig has one question: Chica, Why Not? With this book, you will find all the tools you need to accept that the life of your dreams is not only within reach, it is your right. Sandra grew up in Mexico, where she experienced violence, frustration, and sadness as everyday settings. After unsuccessfully chasing happiness in a corporate career, she found deeper meaning in spirituality and now helps others to realize their dreams while still being true to themselves and their roots. In this book, she guides you through her six-step program for manifesting the life you want, addressing career, family, love, wealth, and health. She gently breaks down the most common fears and excuses people make that hold them back, inviting you to practice self-compassion as you overcome your own fears and limiting beliefs as well as outside pressures-including familial and cultural expectations familiar to some in the Latino community.

Download or read book What If We Were All the Same written by C. M. Harris and published by . This book was released on 2019-08-12 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: