Download or read book Juices for Triathletes written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-08 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal companion to Lars Andersen's "Smoothies for Triathletes" With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to: Go significantly Further, Faster and for Longer Improve Race Times and Overall Fitness Save time and money whilst supporting Optimal Health Massively reduce muscle fatigue, joint pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel Fresh and Energized All Day, Every Day

Download or read book Powerful Fat Burning Juices in Preparation for a Triathlon written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2015-07-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Fat Burning Juices in Preparation for a Triathlon will help you drop fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help triathletes to: -Lose weight fast. -Reduce Fat. -Have more energy. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

Download or read book High Performance Shake and Juice Recipes for Triathletes written by Joseph Correa and published by Createspace Independent Publishing Platform. This book was released on 2015-11-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Shake and Juice Recipes for Triathletes will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

Download or read book High Performance Shake and Juice Recipes for Triathletes written by Joseph Correa (Certified Sports Nutritionist) and published by CreateSpace. This book was released on 2015-07-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: High Performance Shake and Juice Recipes for Triathletes will help you to increase muscle and drop unwanted fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Increase muscle and reduce fast. -Train longer and harder with more energy. -Look leaner and healthier. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist and a professional athlete.

Download or read book Smoothies for Triathletes written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-05-08 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-or-post training. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day

Download or read book Powerful Fat Burning Juices in Preparation for a Triathlon written by Joseph Correa and published by Createspace Independent Publishing Platform. This book was released on 2015-10-26 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Powerful Fat Burning Juices in Preparation for a Triathlon will help you drop fat naturally and efficiently. These are not to replace meals but should complement your normal day to day meals. Being too busy to eat right can sometimes become a problem and that's why this book will save you time and help nourish your body to achieve the goals you want. This book will help you to: -Lose weight fast. -Reduce Fat. -Have more energy. -Naturally accelerate Your Metabolism to become thinner. -Improve your digestive system. Joseph Correa is a certified sports nutritionist

Download or read book Juices for Cyclists written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-12 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-ride or post-ride workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day BONUS BOOK! If you buy Juices for Cyclists! today, you also get a FREE BONUS copy of the best-selling report: Cycling for Life This best-selling ebook will show you how to reach your fitness goals by using a little known way of achieving your weight loss and fitness goals. And naturally, these fitness "tips" are tried and tested. It's also yours ABSOLUTELY FREE if you buy Juices for Cyclists today. AND THE BEST PART? This bonus ebook is also short, sweet and to the point - no unnecessary filler. Grab your report today as this is available for a short time only!

Download or read book Nancy Clark s Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics Publishers. This book was released on 2019-07-16 with total page 537 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, build muscle, lose fat, and improve your performance with this best-selling nutrition guide! Resolve your confusion surrounding healthy eating, sports drinks and energy foods, keto and gluten-free diets, digestive issues, and the best balance of carbohydrate and protein for exercise and competition.

Download or read book Nancy Clark s Sports Nutrition Guidebook 5E written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-02 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, build muscle, lose fat, and improve your performance with the best-selling sports nutrition guide! The fifth edition includes the latest research on hydration, vitamins, supplements, energy drinks, organic foods, and balancing carbohydrate and protein intake for exercise and competition.

Download or read book Paleo Diet for Triathletes written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-23 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal companion to Lars Andersen's "Juices for Triathletes" & "Smoothies for Triathletes" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and so Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Run Significantly Further, Faster and Longer for Improved Race Times Build Muscle and Tone Up Dramatically Save Time and Money whilst Supporting Optimal Performance Dramatically Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat plateaus and achieve new levels of fitness Feel fresh and energized all day, every day BONUS eBOOK! If you buy Paleo Diet for Triathletes! today, you are also entitled to a FREE copy of the best-selling report: Sprints And Marathons This best-selling report will help you to meet your fitness goals by using a little-known approach to achieving your weight loss and fitness goals. And of course, these fitness "tricks" are based on scientific research. It's also yours free of charge if you buy Paleo Diet for Triathletes today. AND THE BEST PART? This bonus ebook is also short, sweet and gets to the point - there is no filler. Pick up your copy today as this is only Available during this time-limited promotion! Scroll Up and Hit 'Buy Now' to Improve Your Triathlon Training Results Today!

Download or read book Smoothies and Juices for Athletes written by Tina J Bates and published by Independently Published. This book was released on 2024-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you get sick of feeling completely spent after exercising? Learn the key to infinite power and top performance! Do you want to fuel your body for success and crush your sports goals? Imagine yourself empowered to exert more effort, recuperate more quickly, and excel in your endeavors. Have you ever finished a workout and been left feeling very exhausted, questioning how you would find the stamina to train again the following day? Also, maybe you've been lost in the sea of nutritional supplements available to you, making it hard to choose which ones would best support your athletic pursuits. Believe me, I know what it's like. I know what it's like to hit a wall and feel like there's no way to go past it because I'm an athlete. Are you weary of bland protein smoothies and artificial supplements that leave you feeling unfulfilled and sluggish? Do you struggle to find the time to make nutritious meals that complement your active lifestyle? Are you upset by the lack of diversity in your current diet, which leaves you feeling bored and uninspired? Are you ready to take your athletic performance to the next level and uncover your entire potential? Over 45 tasty and nutrient-packed smoothie and juice recipes were specifically developed for athletes in this book. Expert dietary suggestions and tactics for maximizing energy, expediting recovery, and boosting performance. Tailored nutritional recipes to fuel your exercises and support your body's demands. Insider tips for crafting tasty and gratifying beverages that will keep you coming back for more. The author, Tina J. Bates, is not just a seasoned athlete but also a professional nutritionist with years of experience in the area. She has helped countless athletes, from novices to professionals, maximize their performance through strategic nutrition. If you're ready to nourish your body for success and elevate your athletic performance to new heights, then scroll ahead and buy this book today. Don't let exhaustion and subpar nutrition hold you back from attaining your best potential. Join the ranks of empowered athletes who are altering their bodies and their lives with the power of smoothies and juices.

Download or read book Complete Nutrition Guide for Triathletes written by Jamie Cooper and published by Rowman & Littlefield. This book was released on 2012-12-04 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

Download or read book Holistic Fueling for Ironman Triathletes written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-05 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed by nationally renowned author, exercise physiologist, sports nutritionist, and triathlon coach, Ben Greenfield, this comprehensive daily nutrition plan for Ironman triathletes goes far beyond simple "meal suggestions." Instead, you'll receive an exact weekly plan for base training, building to a race, carb loading, race day fueling, and even off-season and recovery weeks. With the life of a busy Ironman triathlete in mind, the meal plan includes minimal meal preparation times and food choices that are easily accessible at commercial grocery stores. In addition, nutritional supplements and ergogenic aids for each period of the training year are included, complete with dosage suggestions. Most importantly, this plan is designed with your health in mind. You now have the ultimate solution to consuming thousands of calories without destroying your body. Secrets revealed inside this book include: - The Three Crucial Concepts that are vital to understanding why you may be destroying your body with traditional Ironman fueling. - Over 100 pages of step-by-step instructions for shopping, preparing and designing your meals. - A plan for Base Training, Build Training, Rest Days, Rest Weeks, Race Tapering, Race Week and Race Day. - And much, much more...

Download or read book Easy Juicing Recipes written by Mendez Fabian and published by Createspace Independent Publishing Platform. This book was released on 2017-07-04 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimmers, footballers, runners, and cyclists use juice to gain the energy they need to compete against their rivals while increasing their endurance. Juices will not necessarily make you faster, but they will help you maintain peak performance for longer. Sports Energy drinks are beverages specially formulated to help you as an athlete rehydrate during or after a performance. Adequate hydration decreases chances of cramping, as cramping hampers performance depending on the heat and the duration. However, what we do know about commercial sports drinks is that they are full of empty carbs in the form of sugar. While this is instant energy for an athlete, most of these drinks have zero nutrients and often leave you craving for more. To avoid this and instead drink juices that energize you and increase your performance, you need to make your own juices from fruits and other ingredients. In this guide, we will be discussing the best juice recipes you can use to develop a lean and mean a body that allows you to perform at your best while avoiding inflammation. Take action right now

Download or read book Smoothies for Cyclists written by Lars Andersen and published by Nordic Standard Publishing. This book was released on 2012-08-07 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only smoothies can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed smoothie that is ready in moments. Tailored to your specific needs: Unlike other books which stop at simply providing a list of smoothie recipes, Lars includes the nutritional information and specifies when and why you should enjoy each smoothie - whether it be pre-cycle or post-cycle workout. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day Scroll Up and Hit 'Buy Now' to Improve Your Cycling Performance Today!

Download or read book Triathlon Training in 4 Hours a Week written by Eric Harr and published by Rodale. This book was released on 2015-09-15 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Triathlons are more popular now than ever. In this updated, revised version of his successful 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting-edge advice and research to inform and motivate today's many budding triathletes. The epitome of a specific, clear, reliable training guide, Triathlon Training in 4 Hours a Week includes four separate training programs to accommodate every fitness level; a comprehensive gear guide; a complete menu plan including nutritional options for vegan, paleo, and gluten-free athletes; strategies to stay motivated; and a guide to race day; among other subjects. Athletes will be eager to integrate the wealth of information into their training.

Download or read book Jamba Juice Power written by Stan Dembecki and published by Penguin. This book was released on 2003-12-29 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamba, from the African word "jama," meaning to celebrate, is the philosophy of Jamba Juice, a nationally known chain of smoothie and juice stores. Reasons to celebrate include good health, happiness, and of course, delicious, nutritious, all-natural energizing smoothies. In Jamba Juice Power Jamba Juice founder Kirk Perron shares dozens of his easy-to-prepare smoothie recipes (a blender is the only equipment required), his nutrition advice (developed with a team of scientists and physicians), and his twenty-one-day lifestyle-changing plan with daily tips for mind, body, and spirit and a relevant smoothie recipe. Jamba Juice Power is filled with Jambaisms-"Do unto your body as you would have it do unto you" (Jambaism #3), health fast-fact sidebars, illustrations, and testimonials, all delivered with the hip, irreverent attitude that has made Jamba Juice a phenomenon.