Download or read book Judith Letting Go written by Mark Dowie and published by New Village Press. This book was released on 2024-02-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: An old man learns how to die from a poet facing death For the entire six months that Mark Dowie became friends with Judith Tannenbaum, they both knew she was going to die. In fact, for most of that time they knew the exact hour she would go: sometime between 11:00 AM and noon, December 5, 2019, which she did. Judith was a poet, writer, activist, and artist who worked for decades teaching and collaborating with imprisoned lifers. Beloved by her community, Judith told almost no one when she was diagnosed with an incurable disease that would cause her immeasurable pain. Instead she chose to end life on her own terms. When they met, Mark Dowie had already been working for years to advocate for physician assistance in dying for terminally ill people in his home state of California. He helped many friends along this path, but it wasn't until he was introduced to Judith through a mutual friend that he came to a profound new understanding of death. Mark and Judith created a two-person "death café," a group devoted to discussions of death. They talked about many things during Judith's final months, but the rapidly approaching moment of her death came to inform and shape their entire conversation. Death was, as she said, “the undercurrent and the overstory of our relationship.” Judith Letting Go supports the right to plan one’s death, but it is ultimately about the lost human art of releasing everything that matters to the living in preparation for the inevitable.
Download or read book The Power of Surrender written by Judith Orloff and published by Hay House, Inc. This book was released on 2018-03-04 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant aging, and health and healing. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional and spiritual health - marrying neuroscience, psychiatry, intuitive medicine, energy techniques and more - Judith provides a powerful, practical and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried or afraid to let go. (Previously published as The Ecstasy of Surrender, ISBN: 9781781804209)
Download or read book The Ecstasy of Surrender written by Judith Orloff and published by Hay House, Inc. This book was released on 2014-03-17 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you longing for your life to be easier and more fun? Would you like to stop pushing, micromanaging, and forcing things so you can relax? What if you could enjoy what you have instead of always lusting for 'more'? What if you could live in 'the zone', propelled by powerful currents toward the right people and opportunities? What if you could stop worrying about money and live with more emotional ease in the moment? If you answer 'yes' to all these questions and desire lasting positive change, then prepare to experience the ecstasy of surrender. The art of letting go, Dr Judith Orloff explains, is the secret key to manifesting power and success in all areas of life, including work, relationships, sexuality, radiant ageing and health and healing. In our superconnected world where emails and text messages constantly interrupt us, it's easier to let go than you think. Once embraced, surrendering removes roadblocks and the exhaustion that comes from 'trying too hard' – and it helps you achieve goals more effortlessly and brings ongoing happiness. With her stunning gift for storytelling coupled with her unique, results-oriented approach to physical, emotional and spiritual health – marrying neuroscience, psychiatry, intuitive medicine, energy techniques, and more – Judith provides a powerful, practical and accessible map for anyone who is longing to be happier but who feels stuck, burned-out, tense, worried or afraid to let go.
Download or read book The Empath s Survival Guide written by Judith Orloff and published by Sounds True. This book was released on 2017-04-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is the difference between having empathy and being an empath? “Having empathy means our heart goes out to another person in joy or pain,” says Dr. Judith Orloff “But for empaths it goes much farther We actually feel others’ emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.” With The Empath’s Survival Guide, Dr. Orloff offers an invaluable resource to help sensitive people develop healthy coping mechanisms in our high-stimulus world—while fully embracing the empath’s gifts of intuition, creativity, and spiritual connection. In this practical and empowering book for empaths and their loved ones, Dr. Orloff begins with self-assessment exercises to help you understand your empathic nature, then offers potent strategies for protecting yourself from overwhelm and replenishing your vital energy For any sensitive person who’s been told to “grow a thick skin,” here is your lifelong guide for staying fully open while building resilience, exploring your gifts of deep perception, raising empathic children, and feeling welcomed and valued by a world that desperately needs what you have to offer.
Download or read book The Summer of Letting Go written by Gae Polisner and published by Algonquin Books. This book was released on 2014-02-01 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just when everything seems to be going wrong, hope—and love—can appear in the most unexpected places. Summer has begun, the beach beckons—and Francesca Schnell is going nowhere. Four years ago, Francesca’s little brother, Simon, drowned, and Francesca’s the one who should have been watching. Now Francesca is about to turn sixteen, but guilt keeps her stuck in the past. Meanwhile, her best friend, Lisette, is moving on—most recently with the boy Francesca wants but can’t have. At loose ends, Francesca trails her father, who may be having an affair, to the local country club. There she meets four-year-old Frankie Sky, a little boy who bears an almost eerie resemblance to Simon, and Francesca begins to wonder if it’s possible Frankie could be his reincarnation. Knowing Frankie leads Francesca to places she thought she’d never dare to go—and it begins to seem possible to forgive herself, grow up, and even fall in love, whether or not she solves the riddle of Frankie Sky.
Download or read book Tao of Letting Go written by Bruce Frantzis and published by North Atlantic Books. This book was released on 2009 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is known from the Tao Te Ching, I Ching, and other Taoist texts is almost entirely literary. When Bruce Frantzis studied these texts with his main teacher, Grandmaster Liu Hung Chieh, he was taught their practical application: "This is what they say; this is what they mean; this is how to do them." In the TAO of Letting Go, Frantzis offers a bridge to this pragmatic approach for living a spiritual life. Spirituality is not just an aspiration for which people strive, he says, but a genuine, accomplishable reality. Frantzis shows how to expend maximum effort and yet not use force--the gentle way of the Water method--to enrich personal health and energy systems. The Water tradition continues the work of releasing inner conflicts, a process that begins with the Dissolving Method, passed down by Lao Tse in the Tao Te Ching over 2,500 years ago. The author shows how to completely let go of the blockages that bind and prevent the seeker from reaching full spiritual potential. Short, direct chapters and exercises cover such topics as breathing and awareness; Taoist meditation; fog and depression; modern anxiety; love and compassion; and more.
Download or read book The Heart of the Fight written by Judith Wright and published by New Harbinger Publications. This book was released on 2016-02-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every couple fights—it’s how you fight that can determine the success of your relationship. This book teaches you to look beyond what you and your partner fight about, and discover the core issues that undermine your relationship. In the midst of a disagreement, many couples ask themselves, “What are we really fighting about?” Sound familiar? As it turns out, breakups and divorce don’t happen because couples fight, they happen because of how couples fight. In this much-needed book, Judith and Bob Wright—two married counselors and coaches with over thirty years of experience helping couples learn how to fight well—present their tried-and-true methods for exploring the emotions that underlie many relationship fights. In this unique guide, you’ll learn how to use disagreements as an opportunity to deepen your understanding of your partner, bring more intimacy to the relationship, strengthen your bond, and really learn from the conflicts and tensions that occur between you. You’ll also learn how to navigate the fifteen most common fights couples have, including “the blame game,” “dueling over dollars,” “If you really loved me, you’d…,” “told-you-so’s,” and more. If you’re ready to start fighting for your love, rather than against it, this book will show you how.
Download or read book Letting Go written by Demie Kurz and published by Oxford University Press. This book was released on 2024 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Letting Go, Demie Kurz offers a deeper understanding of the demanding work of parenting teens and sheds new light on what it takes to produce a "successful child." Based on numerous interviews with a diverse group of mothers, this book offers a nuanced, candid portrait of the deeply emotional dynamics involved in raising adolescents and young adults, and the ways social policy can play a key role in helping young people succeed.
Download or read book The Best Buddhist Writing 2007 written by Melvin McLeod and published by Shambhala Publications. This book was released on 2007 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing writings that are variously wise, witty, heartfelt, and profound, this is the fourth volume in an annual series that brings together the year's most notable literature inspired by Buddhist philosophy and practice. Selected by the editors of the Shambhala Sun, North America's leading Buddhist-inspired magazine, the pieces in this anthology offer an entertaining mix of writing styles and reflect on a wide range of issues from a Buddhist point of view. The collection includes writings by the Dalai Lama, Matthieu Ricard, Dzongsar Khyentse, Diana Mukpo, Thich Nhat Hanh, Charles Johnson, Susan Piver, bell hooks, John Tarrant, Natalie Goldberg, Khenpo Tsultrim Gyamtso, Thinley Norbu, Karen Maezen Miller, Pema Ch�dr�n, and Norman Fischer, among others.
Download or read book Positive Energy written by Judith Orloff and published by Harmony. This book was released on 2005-09-20 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The pioneer of Energy Psychiatry presents a complete program that will stop you from feeling constantly drained and enable you to live a more vibrant life. Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, you’re the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life. The Positive Energy Program will help you: • Generate positive emotional energy to counter negativity • Design an energy-aware approach to diet, exercise, and health—and teach you how to avoid the “energetic overeating” that sabotages attempts to lose weight • Awaken your intuition and rejuvenate yourself—and learn the cure for technodespair: overload from e-mails, computers, and phones • Protect yourself from energy vampires with specific shielding techniques Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.
Download or read book The Power of Surrender Cards written by Judith Orloff and published by . This book was released on 2016 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Book of Judith written by Spoon Jackson and published by New Village Press. This book was released on 2022-09-13 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: An homage to the life of poet, writer, and teaching artist Judith Tannenbaum and her impact on incarcerated and marginalized students. The Book of Judith honors Judith Tannenbaum but also reflects, through both form and content, on the complexities of seeing both the parts and the whole. The book presents different aspects of Judith—poet, teaching artist, friend, mentor, colleague—through a collection of original poetry, prose, essay, illustration, and fiction from 33 contributors. In so doing, it echoes her own determination to perceive contradiction without judgment. For the next generation of teaching artists in Corrections and elsewhere, the book serves as an inspiration on the qualities needed to survive and thrive in a multi-faceted, ever-changing environment. The book is divided into four sections, separated by riveting black and white pencil drawings inspired by the lives of those serving life in prison without possibility of parole. In Unfinished Conversations, contributors share their bond with Judith Tannenbaum through prose and excerpts from letters both real and imagined. In the second section, After December, poets reflect on the life, artistry, and legacy of Judith. The third section, Looking and Listening, focuses on the truth-seeking qualities that Judith brought to her work. The fourth section, Legacy, features work from winners of an award and a fellowship bestowed in her name.
Download or read book The Power of Ecstatic Trance written by Nicholas E. Brink and published by Simon and Schuster. This book was released on 2013-02-22 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to ecstatic trance for spiritual and emotional development, spirit journeying, and connection to the collective unconscious • Describes more than 20 ecstatic trance postures for healing, divination, spirit journeys, shape-shifting, past-life recovery, and connecting to the Akashic field • Explores the physiology and psychology of ecstatic trance journeying • Provides guidance for those with little or no experience as well as methods to deepen practice Over the millennia shamanic trance journeying has been used as a way of healing, of providing answers to questions, and of offering solutions to individual, family, and community problems. Though traditionally it was the shaman of the community who went on such journeys, the revolutionary work of the late anthropologist Felicitas Goodman shows that we all have these shamanic powers. Her research on the body postures found in ancient primitive art and in the practices of contemporary shamans offers each of us the ability to experience ecstatic trance journeys firsthand. A student of Felicitas Goodman and Belinda Gore, psychologist Nicholas Brink examines more than 20 traditional trance postures for divination, decision making, letting go of guilt and grief, healing of illness and emotional pain, spirit journeys, shape-shifting, interacting with animal spirits and the dead, and discovering past lives. Exploring the physiology and psychology of ecstatic journeying, he offers guidance for those with little or no experience as well as methods for longtime practitioners to deepen their practice and reclaim the extrasensory power of our ancient ancestors. Offering solid theories of how ecstatic trance triggers healing and spiritual development, Brink explains how trance journeying allows us to tap in to the collective unconscious, or Universal Mind, and access the information matrix of the Akashic field.
Download or read book Aromatherapy and Chakras written by Salvatore Battaglia and published by Black Pepper Creative. This book was released on 2020-11-13 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The aromatherapy and chakras workshop that I have been teaching for over 20 years has always been my most popular workshop. It is an excellent way to incorporate my passion for essential oils within a holistic framework to promote personal and spiritual growth. Many of us are aware of chakras and have some understanding of how they influence our wellbeing; however, the origins of chakras are shrouded in mystery. In Aromatherapy and Chakras — balancing your body’s energy centres for optimal health and wellbeing, I will demystify the origins of the chakras. I share with you my personal journey into the chakras and provide you with my interpretation of how we can use chakras to reconnect our body, mind and spirit. I hope that this book provides you with insight to use essential oils within a holistic framework of the Western concept of chakras as psycho-energetic centres and energy medicine. I introduce you to the principles of subtle therapies and energy medicine. We examine the scientific evidence for the existence of chakras and review the results of a study that confirms the relationship between the chakras and essential oils. We examine how modern Western psychology and transpersonal psychologists are using chakras to provide us with a more holistic framework of understanding human consciousness. We examine each of the major seven chakras in detail, examining the influence that each chakra has on our psyche and wellbeing, what to expect when the chakra is balanced or not balanced, and most importantly, strategies to keep the chakras balanced using essential oils.
Download or read book Conquering Chronic Disorganization written by Judith Kolberg and published by . This book was released on 2007-06 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic disorganization is disorganization that undermines a person's quality of life and recurs despite traditional self-help efforts. Conquering Chronic Disorganization is filled with real-life stories of people who used simple, innovative and fun organizing methods proven in the field to end clutter, mismanagaed time and paper pile-ups in the home or office. Featured Book of the Federation of Families for Children's Mental Health
Download or read book Emotional Freedom written by Judith Orloff and published by Harmony. This book was released on 2010-12-28 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.
Download or read book Let s Go written by Joe Milliken and published by Rowman & Littlefield. This book was released on 2018-11-15 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: “When Ben got out of the hospital he said, ‘When I fall down and can’t pick myself up we’ll know it’s over. Until then, we rock!’” – Jeff Carlisi Benjamin Orr was the co-founder, co-lead singer, and bassist for the platinum-selling rock band The Cars. Often considered the band’s heartthrob, Orr possessed an incredible voice, diverse musical talent, and rare stage presence, all balanced by an enigmatic personality and a relentless determination to reach rock stardom. Selling over 30 million albums worldwide with fifteen Billboard Top 40 hits, The Cars certainly achieved success. Within a decade of the debut album, though, Orr found himself adrift and without a band. Veteran music journalist Joe Milliken draws together interviews with over 120 family members, friends, bandmates, and music associates from Orr's life, as well as many unpublished and never-before-seen photos from private collections, to reveal an intimate portrait of one of classic rock’s greatest talents. From Orr’s first performances as a house-band musician for the TV show UpBeat through his creation of The Cars with Ric Ocasek to Orr’s eventual rebirth with the supergroup Big People, this definitive account of Orr’s life is a rollercoaster ride that sheds new light on the history of The Cars. Orr is no longer able to rock with The Cars, but the music he made with them continues to attract new generations of fans. Coinciding with the band’s 2018 induction into the Rock and Roll Hall of Fame, thisfirst-everbiography of Benjamin Orr immortalizes his legacy as a deeply kind-hearted and exceptionally talented musician who would stop at nothing to live his rock and roll dream.
