Download or read book Joyous Health written by Joy McCarthy and published by Penguin. This book was released on 2014-05-06 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt: Six weeks to a healthy new you from the creator of the popular Joyous Health blog. Joyous Health, a fresh new approach to eating, will change the way you think about food with its simple and practical path that will create a healthy lifestyle.In just six weeks, holistic nutritionist Joy McCarthy guides you through an easy-to-follow and flexible program and puts you on a permanent path to good health with amazing results, including improved digestion, weight loss, balanced hormones,lowered blood pressure and cholesterol, and much more. Joyous Health celebrates eating delicious whole foods and enjoying an invigorating lifestyle. Inside you’ll learn all about the best foods and most nutritious habits for vibrant health, foods to avoid, and detox solutions. Featuring beautiful color photography throughout, Joyous Health includes eighty healthy recipes like Carrot Cake Smoothie, Coconut Flour Banana Pancakes, Thai Beetroot Soup, Curry Chicken Burgers, and Double-Chocolate Gluten-Free Cookies.
Download or read book Joyous Detox written by Joy McCarthy and published by Penguin. This book was released on 2016-12-27 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Diet Books Globe and Mail-bestselling author, blogger, and holistic nutritionist Joy McCarthy returns with 10-day detox and 100 new detox-friendly recipes to feel fabulous every day Joyous Detoxis a healthy plan to detox naturally by following a whole foods-based diet that emphasizes specific detox-friendly foods that are simply delicious and fully nourishing. Give your body a break from certain foods, including food additives, sugar, dairy, gluten, bad fats, and toxins. Like the thousands who have made the choice to feel refreshed, healthier, and happier with Joy's popular 10-day detox plan, you'll benefit from a revved-up metabolism, banished sugar cravings, improved digestion, increased energy, better sleep, glowing skin and shiny hair, weight loss, increased libido, lowered blood pressure, and more! Discover how good your body was meant to look and feel. Joyous Detox will help you eat and live joyously with 100 filling yet detoxifying recipes. Detox without deprivation while you enjoy Joy's Strawberry Oat Mini Pancakes, Juicy Chicken Spinach Burgers, and naturally sweetened treats like Chocolate Chia Mousse. If you are looking for a way to reconnect with healthy eating, you'll find a 2-day reboot plan for times when your diet needs a quick adjustment, and a full 10-day detox plan (omnivore, vegetarian, and vegan) that can easily be extended for any number of weeks. You'll feel so amazing that you'll want to follow Joy's detox plan all year long--and that's great too! In just 10 days, you're sure to feel nourished and inspired to live a healthy lifestyle.
Download or read book A Joyous Revolt written by Linda Janet Holmes and published by Bloomsbury Publishing USA. This book was released on 2014-05-12 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last—a book-length biography celebrates Toni Cade Bambara, a seminal literary, cultural, and political figure who was among the most widely read and frequently reviewed of the well-regarded black women writers to emerge in the 1970s. A Joyous Revolt: Toni Cade Bambara, Writer and Activist is the first-ever, full-length biography of a trailblazing artist who championed black women in her fiction as well as in her life. This incisive study provides a comprehensive treatment of Bambara's published and unpublished works, and it also documents her emerging vision of her role as an agent of change. The biography allows readers into the personal life of Bambara, offering personal insights into a woman with a strong public persona and friendships with other celebrated artists of her era. Perhaps most important for those seeking to understand and appreciate Bambara's legacy, it connects her oeuvre to the context of her experience and places all of her wide-ranging creative work in the context of her singular vision.
Download or read book Saint Philip of the Joyous Heart written by Francis X. Connolly and published by Ignatius Press. This book was released on 1993 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the story of one of the Catholic Church's most lovable and loving saints, St. Philip Neri. Despite his wisdom and learning, he was a simple, childlike soul who never ceased, even in his old age, to make jokes and play with his many pets.
Download or read book Happy Joyous and Free written by Juris S. and published by Covenant Books, Inc.. This book was released on 2021-06-18 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Happy, Joyous, and Free is the intensely personal, deeply intimate story of Juris S’s journey from spiritual death to abundant life. Dr. S takes the reader into his mind and heart to demonstrate how the belief systems that were constructed early in his childhood drove his actions and behaviors as an adult. Being strongly scientifically minded with minimal spiritual direction, he began as a militant atheist who chased the delusion of the “American dream.” Once that was obtained, he found himself disenchanted with life despite having everything he believed he ever wanted to be happy, fulfilled, and satisfied. This led him through several addictions that ultimately landed him in rehab for alcoholism—a medical disease with a spiritual solution. The spiritual, psychological, and mental changes that occurred are examined and processes explained. The later chapters of the book present practical ideas and techniques that can be readily applied to enable and empower the reader to live a life that is happy, joyous, and free. Throughout the book, there are immutable practical and spiritual truths. These truths are easy to remember and can be considered modern-day proverbs that transform the mind and renew the heart. His story is the most powerful manifestation of the power of God in his life. The miracle of his journey from spiritual death to abundant life is revealed, no less amazing than empowering a paralyzed man to walk.
Download or read book Joyous Greetings written by Bonnie S. Anderson and published by Oxford University Press. This book was released on 2000-03-16 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over one hundred fifty years ago, champions of women's rights in the United States, Britain, France, and Germany formed the world's earliest international feminist movement. Joyous Greetings is the first book to tell their story. From Seneca Falls in upstate New York to the barricades of revolutionary Paris, from the Crystal Palace in London to small towns in the German Rhineland, early feminists united to fight for the cause of women. At the height of the Victorian period, they insisted their sex deserved full political equality, called for a new kind of marriage based on companionship, claimed the right to divorce and to get custody of their children, and argued that an unjust economic system forced women into poorly paid jobs. They rejected the traditional view that women's subordination was preordained, natural, and universal. In restoring these daring activists' achievements to history, Joyous Greetings passes on their inspiring and empowering message to today's new generation of feminists.
Download or read book The Pillars of Health written by John Pierre and published by . This book was released on 2013 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduces four principles that provide a strong foundation for vibrant and lasting health: nourishment from real food; creative stimulation for the mind; joyous physical movement for the body; and a spiritual philosophy focused on compassion, love and peace.
Download or read book Life Has Become More Joyous Comrades written by Karen Petrone and published by Indiana University Press. This book was released on 2000-11-22 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life Has Become More Joyous, Comrades Celebrations in the Time of Stalin Karen Petrone A lively investigation of the official and unofficial meanings of Stalinist celebrations. "An impressive and highly readable book that... casts a clear and disturbing light on the relationship of Stalinist mythology, state power, popular participation, and the unending complexities of social and cultural survival mechanisms and daily life." --Richard Stites In the Soviet Union in the 1930s, public celebrations flourished while Stalinist repression intensified. What explains this coincidence of terror and celebration? Using popular media and drawing extensively on documents from previously inaccessible Soviet archives, Karen Petrone demonstrates that to dismiss Soviet celebrations as mere diversion is to lose a valuable opportunity for understanding how the Soviet system operated. As the state attempted to mobilize citizens to participate in the project to create New Soviet men and women, celebration culture became more than a means to distract a population suffering from poverty and deprivation. The planning and execution of celebrations reflected the Soviet intelligentsia's efforts to bring social and cultural enlightenment to the people. Physical culture demonstrations, celebrations of Arctic and aviation exploits, the Pushkin Centennial of 1937 and the 20th Anniversary of the October Revolution, and the celebration of New Year's Day were opportunities for the Soviet leadership to fuse traditional prerevolutionary values and practices with socialist ideology in an effort to educate its citizens and build support for the state and its policies. However, official celebrations were often appropriated by citizens for purposes that were unanticipated and unsanctioned by the state. Through celebrations, Soviet citizens created hybrid identities and defined their places in the emerging Stalinist hierarchy, allowing them to uphold the Soviet order while arrests and executions were rampant. This rich look at celebrations reveals the complex dialogues and negotiations between citizens and leaders in the endeavor to create Soviet culture. Karen Petrone is Assistant Professor of History at the University of Kentucky. Indiana-Michigan Series in Russian and East European Studies--Alexander Rabinowitch and William G. Rosenberg, editors Contents Interpreting Soviet Celebrations Part 1: Soviet Popular Culture and Mass Mobilization Parading the Nation: Demonstrations and the Construction of Soviet Identities Imagining the Motherland: The Celebration of Soviet Aviation and Polar Exploits Fir Trees and Carnivals: The Celebration of Soviet New Year's Day Part 2: The Intelligentsia and Soviet Enlightenment A Double-edged Discourse on Freedom: The Pushkin Centennial of 1937 Anniversary of Turmoil: The Twentieth Anniversary of the October Revolution Celebrating Civic Participation: The Stalin Constitution and Elections as Rituals of Democracy Celebrations and Power
Download or read book Alcoholics Anonymous written by Bill W. and published by Penguin. This book was released on 2014-09-04 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Download or read book Over the Shop written by Jonarno Lawson and published by Candlewick. This book was released on 2021-01-05 with total page 49 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a beautifully detailed wordless picture book, a tumbledown building becomes home sweet home for a found family. A lonely little girl and her grandparent need to fill the run-down apartment in their building. But taking over the quarters above their store will mean major renovations for the new occupants, and none of the potential renters can envision the possibilities of the space—until one special couple shows up. With their ingenuity, the little girl’s big heart, and heaps of hard work, the desperate fixer-upper begins to change in lovely and surprising ways. In this bustling wordless picture book, JonArno Lawson’s touching story and Qin Leng’s gentle illustrations capture all angles of the building’s transformation, as well as the evolving perspectives of the girl and her grandparent. A warm and subtly nuanced tale, Over the Shop throws open the doors to what it means to accept people for who they are and to fill your home with love and joy.
Download or read book Black Joy written by Tracey M. Lewis-Giggetts and published by Simon and Schuster. This book was released on 2022-02 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely collection of deeply personal, uplifting, and powerful essays that celebrate the redemptive strength of Black joy--in the vein of Black Girls Rock, You Are Your Best Thing, and I Really Needed This Today. When Tracey M. Lewis-Giggetts wrote an essay on Black joy for The Washington Post, she had no idea just how deeply it would resonate. But the outpouring of responses affirmed her own lived experience: that Black joy is not just a weapon of resistance, it is a tool for resilience. With this book, Tracey aims to gift her community with a collection of lyrical essays about the way joy has evolved, even in the midst of trauma, in her own life. Detailing these instances of joy in the context of Black culture allows us to recognize the power of Black joy as a resource to draw upon, and to challenge the one-note narratives of Black life as solely comprised of trauma and hardship. Black Joy is a collection that will recharge you. It is the kind of book that is passed between friends and offers both challenge and comfort at the end of a long day. It is an answer for anyone who needs confirmation that they are not alone and a brave place to quiet their mind and heal their soul.
Download or read book Joyous Journeys Around the Detours written by Juanita Purcell and published by . This book was released on 1994 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you handle the disappointments and detours of life? This study of Philippians will help you learn how to have joy in spite of your circumstances. 12 lessons
Download or read book The Joyous Recovery written by Lundy Bancroft and published by . This book was released on 2019-05-03 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Joyous Recovery : A New Approach to Emotional Healing and Wellness is a path back to yourself... Lundy Bancroft reveals where healing comes from -- including crucial pieces that current approaches to recovery are missing. You'll learn: why "self-help" so often fails, including why fighting to improve your attitude and outlook doesn't work. Why healing doesn't need to be drudgery, and instead can be a joyful process with rapid benefits. How to harness the cyclical nature of healing to rocket your progress forward. How to tap into the power of your emotional immune system, your body's natural plan to keep you psychologically well. You'll also be introduced to the exciting power of the Peak Living Network, a peer support system that is free of charge and open to all. The Joyous Recovery is an approach to emotional healing unlike anything you've encountered before. And it works." -- Back cover.
Download or read book Joy Manifesto written by Gretchen Strait and published by . This book was released on 2015-11-20 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Joy Manifesto is a 90 day custom journal/planner to help you DESIGN and plan your joyous dream life. With tools to help reduce stress and cultivate the art of living. Step by step instructions on HOW to create and manifest what brings you joy. Each day has specific reminders and checklists for you to fill out as well as space to plan out your day.Using this daily planner will not only keep you organized and focused on your specific goals but also help train your brain to focus on being grateful, the joy of giving and using specific techniques to get you focusing on the positive in your life. What you focus on EXPANDS.This is a JOY action planner. Learn how to focus on what matters, increase success and manifest abundance. This organizational success tool has helped busy moms, entrepreneurs and professionals:-Increase productivity-Decrease stress-Cultivate JOY-Stay focused on top GOALS-Simple steps to prioritize-Daily use literally rewires your brain to focus on gratitude and brings abundance-Increase health and FUN-Become laser focused-Helps you set small attainable goals which compound into HUGE life goals!A little SCIENCE behind why I created the Joy Manifesto:We can read personal development books all day every day, go to conferences and seminars to increase your "success & happiness" and spend thousands of dollars but still not see a massive change in our life.WHY?Our conscious mind can intellectually understand what we've read and why it's important but us but we often have a lifetime of subconscious beliefs we are battling. Good or bad...our subconscious dictates our life. If we look around at what surrounds us ...that was created by our deep seeded belief system.If we have a "block" that's rooted in our subconscious holding us back...how do we fix that? One way is through repetition and forming NEW habits that are joy inducing and success building. Our subconscious didn't learn to walk, read or drive a car quickly right? It takes TIME.Cultivating gratitude, meditation, goal setting and achieving, visualization, daily FUN and prioritization is JOY inducing and creating this daily habit and discipline WILL change our subconscious.Do it every day for 90 days and share with us how it's changed your life. I'm a SAP for success stories!!With love,Gretchen
Download or read book Joyous Leadership written by John Mark Watson and published by Onbrand Books. This book was released on 2022-01-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is joyous leadership? Mark makes the case through pivotal personal stories that joyous leadership is not about short-term profit or prestige.
Download or read book The Earth Prescription written by Laura Koniver and published by . This book was released on 2021-08-16 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Grounding, or directly touching the earth, is a way of intentionally connecting with nature to heal and energize one's whole being. From one of the world's leading experts on this radically effective and healing modality, comes The Earth Prescription-a fun, hands-on guide to help readers deepen their innate bond with nature and feel more centered, focused, creative, and vibrantly alive.
Download or read book The Woman s Book of Yoga and Health written by Linda Sparrowe and published by National Geographic Books. This book was released on 2002-12-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Woman's Book of Yoga and Health is the first comprehensive book about women's health issues and how to treat them with yoga. The authors offer a complete yoga program for general health as well as pose sequences that address specific health problems—all in the Iyengar tradition, which targets health needs more than other forms of yoga. For example, in the first part of the book, Patricia Walden has organized three chapters showing yoga poses with clear instructions that tell how to get into each pose and describe its benefits: chapter one is the Essential Sequence for all women, and includes modifications for people who cannot or should not do all the poses; chapter two is the Restorative Sequence for stress relief and relaxation; chapter three contains advanced poses that energize and tone. The second part is presented in four sections that broadly represent the stages of a woman's life: teen years and early twenties, later twenties and thirties, midlife, and wisdom years. Each section contains chapters offering specific information about a particular health issue from author Linda Sparrowe, as well as sequences of yoga poses from Patricia Walden that address the problem. For example, the back care chapter includes information about common back problems and their causes (scoliosis, arthritis, lordosis, sciatica, kyphosis, among others) with an emphasis on: emotional and psychological roots of some back problems; physiological information about the spine and back muscles; general information about how yoga addresses different areas of the back; and finally, Patricia Walden's sequences of poses that target different back problems with the goal of not only relieving back pain but of strengthening, and healing old injuries and misalignments. Sections of the book include: • Teens and Early 20s: Eating disorders, menstrual health, immune support • 20s and 30s: Back care, pregnancy, headaches • Midlife: Depression, menopause, digestion • Wisdom Years: Osteoporosis, postmenopause, the heart The final section of the book includes listings of yoga centers, instructional videos, yoga equipment, and where to go for more information about yoga.
