Download or read book Joynetix written by Saj Shah and published by Balboa Press. This book was released on 2021-12-09 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have life challenges sucked the energy out of you? Use these scientifically inspired techniques to reclaim yourself and reignite inner delight. Is the pursuit of achievements, accomplishments, and accolades leaving you empty? Are you frustrated by days filled with anxiety and fear? Looking to kickstart a personal transformation? Pharmacist, lawyer, entrepreneur and a viral TEDx speaker, Saj Shah has turned his experiments and research into a method to help others practice cheerful, balanced living. Now he’s here to share his time-tested approach to self-discovery and revitalization. JOYNETIX: Unlock Your Joy Potential is a powerful prescription for overcoming any obstacle. Combating our modern lifestyle of on-demand culture and high expectations, Saj walks you through releasing unnecessary STORM (stress, tiredness, overwhelmedness, resignation, and misery) to trigger deeper satisfaction. And when you shift your mentality to one focused on wellness, you will experience boosted motivation, vitality, and good health. In JOYNETIX, you’ll discover: - Cutting-edge epigenetics, psychology, and neuroscience combined with ancient wisdom to help make happiness accessible in the moment - How to conquer any external circumstance no matter what and spark your joy - That gaining self-control and resilience reveals a profound peace - Ways that you can improve your mental and physical well-being for a refreshing upgrade to quality of life - Bite-size daily practices, the three-step model of notice-reset-generate (NRG), and much, much more! JOYNETIX is the backbone of your transformative and individualized change. If you like science made simple, encouraging advice, and getting energized, then you’ll love Saj Shah’s essential guidebook. Buy JOYNETIX to embrace boundless contentment today!

Download or read book The Perfection Detox written by Petra Kolber and published by Da Capo Lifelong Books. This book was released on 2018-08-14 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.

Download or read book The Memoir Project written by Marion Roach Smith and published by Grand Central Publishing. This book was released on 2011-06-09 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: An extraordinary "practical resource for beginners" looking to write their own memoir—​now new and revised (Kirkus Reviews)! The greatest story you could write is one you've experienced yourself. Knowing where to start is the hardest part, but it just got a little easier with this essential guidebook for anyone wanting to write a memoir. Did you know that the #1 thing that baby boomers want to do in retirement is write a book—about themselves? It's not that every person has lived such a unique or dramatic life, but we inherently understand that writing a memoir—whether it's a book, blog, or just a letter to a child—is the single greatest path to self-examination. Through the use of disarmingly frank, but wildly fun tactics that offer you simple and effective guidelines that work, you can stop treading water in writing exercises or hiding behind writer's block. Previously self-published under the title, Writing What You Know: Raelia, this book has found an enthusiastic audience that now writes with intent.

Download or read book Entrepreneurship written by Mladen Turuk and published by BoD – Books on Demand. This book was released on 2021-02-24 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Entrepreneurship plays an exceptional role in the development of economies and is a vital source of change in all aspects of society. This book tries to facilitate a fundamental rethinking of entrepreneurial activity and how it is manifested. It addresses a critical shortcoming in much of the research, education, and economic development work that deals with entrepreneurship. Instead of the general theories of entrepreneurship, the book lays a foundation for developing theories of different kinds of entrepreneurial ventures. As the reader navigates these pages, he or she should hopefully broaden their entrepreneurial landscape and identify critical factors that drive contemporary entrepreneurship.

Download or read book Tour de France 100 written by Peter Cossins and published by Cassell. This book was released on 2013-05-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Published to mark the 100th anniversary of the world's most prestigious cycle race - the Tour de France - this is the definitive guide. Published to mark the 100th anniversary of what is widely recognized as the world's most grueling, fiercely contested and famous cycle race, this is a lavish and impressive guide. It contains comprehensive profiles of 100 of the Tour's most famous stages, each featuring unique, detailed computer-generated artworks of the route, along with key facts, figures and information that together produce a multitude of facts and stories. In other words, a complete and expert examination of the race through its most dramatic and striking moments. The book also presents 300 fascinating photographs that capture historic events, along with a comprehensive directory listing every jersey winner, and a narrative front section that explores the more bizarre stories and myths surrounding the race. A fitting celebration of a unique sporting event.

Download or read book The Roots of Desire written by Marion Roach and published by Bloomsbury Publishing USA. This book was released on 2008-12-11 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Roots of Desire is a witty and entertaining investigation into the power, myth and meaning of red hair. Redheads have been worshiped, idealized, fetishized, feared, and condemned, leaving their mark on us and our culture. Such is the power of what is actually a genetic mutation, and in The Roots of Desire, Marion Roach takes a fascinating look at the science behind hair color and the roles redheads have played over time. A redhead herself, Roach brings candor and brilliant insight to the complicated and revealing history of redheads, making this a stand-out narrative and an essential tool in understanding the mechanics and phenomenon of red hair. A must-have for every redhead.

Download or read book Effective Group Coaching written by Jennifer J. Britton and published by John Wiley & Sons. This book was released on 2010-06-29 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Group coaching is rapidly becoming the preferred coaching option for businesses and individuals. Effective Group Coaching is a practical, resource rich, hands-on guide for the group coaching facilitator in one of the fastest growing new disciplines. Organizations, community groups and individuals are discovering that group coaching is an exciting and sustainable model and process for learning and growth. Written for internal and external coaches, HR professionals, trainers and facilitators wanting to expand their work into this area, this book provides tested methodologies and tools and tips. Both new and seasoned coaches will find the book a practical roadmap and go-to guide when designing, implementing and marketing their own group coaching programs. Case studies highlight how group coaching programs are being delivered globally through corporate and public prgrams, virtually and in person. Also, the author's dedicated web site offers resources and articles available for downloading.

Download or read book Carbon Under Pressure written by Meg Heart and published by Kmd Books. This book was released on 2021-11-05 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mother wakes to a nightmare and is thrust into a race to save three lives. Rose thought she had it all, then she discovered her husband's hidden life. The revelation crushed Rose, and the breakup shattered her family. Battling through heartbreak and betrayal, she thought the worst was behind her, but nothing could prepare Rose for what came next. In this raw and confronting story, we follow three years in Rose's life. With a rare honesty, she reveals the painful emotions of a mother watching helplessly as her daughter battles a tormenting secret. It will push her to the edge, but just as the nightmare promises to end, Rose's family is haunted by a new and more ominous threat. Will the intense pressure tear her apart, or can she find the strength to face her demons and save the ones she loves? Carbon Under Pressure is based on real events. Rose's story is shocking, riveting and unforgettable, and what happened to her could happen to anyone. Carbon Under Pressure is the first book brought to life by Meg Heart for an author who would otherwise remain silent. 'Rose' cannot speak out under her real name due to laws that forbid the public disclosure of certain information in her story. She faced three choices: stay silent; tell a lesser story; or share the raw and real events from her life in a new way. We are proud to bring 'Rose's' story to life.

Download or read book Reconnecting Workspaces written by Jennifer J. Britton and published by . This book was released on 2021-06-15 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Digital Darwinism is unkind to those who wait." -- Ray R. Wang Connect. Communicate. Collaborate. With 3 billion professionals having joined the remote working world, workplaces have been replaced by work spaces. There are many pathways to remote, virtual and hybrid work. Reconnecting Workspaces is a practical roadmap for leaders, business owners, teams and professionals navigating the virtual, remote and hybrid world. This book explores many of the core skills and practices required to thrive in the evolving workspace. The last year has shattered many of the myths of the remote workplace, creating a paradigm shift around leadership and teamwork. The world of the remote work requires that everyone is equipped with the skills, tools, and practices for exceptional work--whether it is virtual, remote, or hybrid. Join Remote Pathways Podcast co-host and virtual group and team expert Jennifer Britton in this foundational look at core topics impacting the workspace today including: Boosting the Triad of Trust, Safety and Connection Creating a robust virtual team culture and high performing remote and virtual team Remote and hybrid teamwork and leadership practices Providing feedback in the digital space Navigating digital disruption Strategies for building your Emotional Intelligence skills like empathy Creating more engaging virtual events The book provides practical tips and ideas for reconnecting the workspace. Whether you are working from home, working hybrid with some days in the office, or working from anywhere, this book will equip your teams, leaders, and organization with the know-how needed to navigate ongoing change in today's workspaces. Written for leaders, team members, and business owners, Reconnecting Workspaces is a must-read for any professional wanting to remain ahead of the curve.

Download or read book Forging Excalibur written by Michael Lauria and published by . This book was released on 2019-09-22 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our modern Toxic "Success" Driven society is placing enormous pressure on Men to acquire material wealth and social acceptance, resulting in Men feeling even more inadequate and uncertain, creating deeper levels of disconnection with themselves. There is nothing wrong with money, nor achievement, but to make "success" the driving force is damaging Men, as they do not know how to strive for goals and achievement whilst still remaining healthy, well balanced Men; able to integrate their masculinity in a healthy way. Add to this, the fact that Men endure a glaring spotlight on them constantly, with movements such as #metoo and concepts such as "toxic masculinity" in our society. This is placing all Men in the same unhealthy container with this ideology that we all possess a core which is innately aggressive, violent and misogynistic. This widespread sensationalist and false vision of Men is becoming mainstream and permeating our consciousness as well as indoctrinating young people into this mindset. It is damaging to Men on a very core, fundamental level. These unhealthy concepts then adversely affect their intimate relationships and quality of parenting. Men's contribution to society is waning and the nurturing of healthy masculine within all Men which has served humanity at a high level for millennia is deteriorating.As a result, we are faced with a generation of Men, who are totally unaware of who they are, their purpose in life and lacking any connection with the core of who they are and what they represent. These same Men are raising a new generation of boys who are under phenomenal amounts of strain and a crisis of purpose and identity, which is leading to record levels of depression and suicide in Men across the globe. It is a catastrophe of massive proportions which is permeating our minds and adversely affecting our global culture at a level we've never seen and an issue which requires its own, brighter spotlight.This is where my new book "Forging Excalibur" comes in. will help to bring light to these issues and attempt to answer questions Men across the planet have regarding themselves and their uncertain future as Men. It attempts to bridge the gap between where we are and where we need to be as Men and in turn, give Men some great tools, healthy ideologies, concepts and awarenesses in order to begin the process of growth which is, in effect forging their own sense of "SELF" - their very own "Excalibur"."Forging Excalibur" will help and empower Men to find purpose and meaning in life, get in touch with their core values and operate at optimum levels in life, which will contribute to creating a society where Men are fully embodied and integrated within their masculine. I liken the process of a Man rediscovering his masculinity as that which a sword goes through when forged. It is subjected to extreme heat and a literal battering, before it becomes something useful with purpose. Similarly, a man must endure extreme adversity, walk through the veritable fire; if he is to develop the strength, resilience and fortitude to be able to fully embody and integrate the masculine"Within these pages you will find the "Seven Standards of Men" which are standards I feel every Man should aspire to embody to create the very best version of himself he can be. This book is for good Men who wish to become better.These Men make better partners, better fathers and better sons; better PEOPLE.This is a journey of self discovery where you will set into the fire, be hammered, folded, hammered again, shaped and crafted into the Man you know you have within you. This book will help you to forge your own version of "Excalibur" which you will carry with you in life with Strength, Passion and Purpose.

Download or read book Graffitti Lane written by Kelly Van Nelson and published by . This book was released on 2019-03-23 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: A contemporary poetry collection by author Kelly Van Nelson

Download or read book My Gratitude Attitude Journal Write Yourself Happy with this Yearly Undated Gratitude Journal written by Karen Dwyer and published by Volume 2. This book was released on 2017-09-21 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: The benefits of practicing gratitude have been scientifically proven to improve physical, psychological and emotional health. It even helps you sleep better, have better relationships, enhances self-esteem and empathy. My Gratitude Attitude Journal has clean lines, a fresh and minimalist style that allows your brain to declutter and focus on what is important to you. This journal invites you to write 3 things you are grateful for daily as well as space to write your top task to give daily focus. There is a section to note quarterly reflections and how your gratitude practice has impacted your life. Within a week of writing gratitude & thanksgiving, you will notice the difference in how you view the world as well as yourself!