Download or read book Joyful Recovery from Chronic Fatigue Syndrome Me written by Sasha Allenby and published by Strategic Book Publishing. This book was released on 2008-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on cutting-edge science, this empowering book teaches solution-focused approaches to overcoming Chronic Fatigue Syndrome and Myalgic Encephalomyelitis through world-renowned Emotional Freedom Techniques.

Download or read book Recovery from CFS written by Alexandra Barton and published by . This book was released on 2008 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recovery from CFS - 50 Personal Stories is a simple collection of recovery stories from people who have recovered from CFS/ME. Men, women and children from six different countries who were all diagnosed with CFS/ME and who were ill for between 2 and 25 years, have written their own individual and very different accounts of their return to good health and a normal life. At the end of each account they have offered advice, suggested helpful books and websites, and many have even given contact details for readers needing support. The foreword is written by Dr Jacob Teitelbaum, Medical Director of the Fibromyalgia and Fatigue Centers, Inc. USA. Dr Teitelbaum had CFS himself as a medical student and is one of the world's foremost experts in CFS. Two of the stories are written by doctors, including that of Dr Clare Fleming who edited two reports from the UK National Task Force and who contributed to the Action for ME rehabilitation courses. There is also the miraculous story of canoeist Anna Hemmings who returned to win the world championship Gold medal nine months after recovering from CFS. 20% of the book proceeds go to CFS/ME research

Download or read book I Am Your Book written by Charlotte Jones and published by Balboa Press. This book was released on 2019-07-11 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “If words have the power to heal, this book is the perfect medicine” (Alex Howard). “Honest and heartfelt poetry, telling a story that needs to be heard” (Steven Camden, Polarbear). This beautiful book takes you on a poetic journey through the wilderness of CFS/ME/Fibromyalgia. Each poem is a little window into her soul. Charlotte Jones bares all in this inspirational story of hope and healing. These poems not only cover the pain and despair of living with such a debilitating illness but also highlight the joy, love, peace, and acceptance she finds along the way. When dealing with extreme emotions, words repeat rhythmically in Charlotte’s head over and over, until she releases them onto the page in the form of poetry. This has resulted in a raw, heartwarmingly honest, and sometimes humorous insight into the life of someone with CFS/ME/Fibromyalgia. By sharing her story, Charlotte hopes to help tackle the loneliness of those in its grasp, give those around them an insight into their journey, and raise awareness of the illness. “I laughed out loud and had tears streaming down my face all at the same time.” “I felt so connected to it.” “At last, a book that really helped me understand.” “A beautiful read, capturing the daily life of CFS/ME and Fibromyalgia with passion and honesty.” “A courageous book, written from the soul.”

Download or read book Chronic Fatigue Syndrome Your Route to Recovery written by Lauren Windas and published by Yellow Kite. This book was released on 2023-05-04 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A brilliantly comprehensive book, packed with genuinely helpful information to assist all those needing to heal.' -- Liz Earle MBE With expertise from both a patient and practitioner perspective, this is your go-to toolkit for all things Chronic Fatigue Syndrome (CFS) / ME. Over 17 million people worldwide live with CFS, 250,000 of which live in the UK, and Lauren Windas knows the feeling of being a medical enigma all too well after becoming unwell with CFS whilst at university. Ever since, she has devoted herself to reclaiming her health and now lives a full life, having gained expertise in this area after recovering from this mysterious, debilitating illness. Now a nutritionist and naturopath, Lauren works in her clinic to help others with CFS, inspiring hope and providing solutions to lift the fog and light the way. This is the book that Lauren wishes she had at her fingertips during her own health journey. Written in a CFS-user-friendly format, she contextualises what we know so far about CFS and how to get well by: 1. Recounting her own health and recovery journey. 2. Simplifying the science of what CFS is and how it affects the body, alongside an in-depth look at the symptoms and causes. 3. Outlining the road to recovery, comprising of nutritional advice, testing, recipes and lifestyle tools and strategies, providing patient case studies and clinical expertise This is a highly accessible and practical evidence-based guide for anyone living with CFS/ME/long covid, loved ones of those affected and medical and healthcare professionals seeking to expand their knowledge. She covers everything from energy management and exercise to sleep, stress and your mindset - empowering you with the belief that recovery is possible. 'As a previous CFS sufferer myself, Lauren has covered everything in this book to give readers the best chance of finding their own path to recovery.' -- Healthy Living James

Download or read book Chronic Fatigue ME and Fibromyalgia written by Alison Adams and published by Watkins Media Limited. This book was released on 2012-01-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are thought to be over 250,000 sufferers of CFS and ME and over 1.2 million people with fibromyalgia in the UK alone. This work identifies the primary causes of these disorders, many of which stem from medical and dental practices which are endured by the average person from infancy.

Download or read book Chronic Fatigue Syndrome written by Toby Morrison and published by Palmer Higgs Pty Ltd. This book was released on 2013-01-03 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Toby's story is not just an inspiration, it is a 'how to' guide for overcoming CFS. Together with founding the CFS Health Centre, he hopes this book will spread the word of what he learnt during his battle and what steps fellow sufferers can take to get their lives back."--P. [4] of cover.

Download or read book Finding Freedom written by Raelan Agle and published by . This book was released on 2019-12-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raelan Agle is an impeccable storyteller whose journey of desperate struggle and eventual triumph over chronic fatigue syndrome is as candid as it is heartfelt.. With startling wisdom and frank humor, she shares her life-altering encounter with chronic illness that took her on an emotional rollercoaster ride around the globe. Raelan's captivating and hopeful voice permeates this insightful and engaging book filled with helpful information and practical advice not only for fellow CFS sufferers but for anyone who simply wants to be living the best possible version of their lives. In addition to revealing the specific strategies and steps that led to her complete recovery from her decade-long battle with chronic fatigue syndrome, she also created an instruction manual for everyone for living a happy and healthy life. Her deeply personal yet universally felt story is not only inspirational but also details the actions you can take today to start recovering from chronic fatigue syndrome and changing your life for the better. In Finding Freedom, Raelan takes you by the hand and challenges you to not accept the status quo. With her approach to chronic fatigue syndrome treatment, she shows you how you can positively change your life while empowering you to never again accept anything less than the absolute healthiest and happiest life possible.

Download or read book Decode Your Fatigue written by Alex Howard and published by Hay House, Inc. This book was released on 2021-10-12 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical guide to overcoming chronic fatigue, adrenaline fatigue syndrome and chronic low energy, by a renowned health expert. Get to the root cause of your chronic fatigue diagnosis and discover a clinically proven 12-step plan to healing, recovery and transformation. Living with fatigue can feel hopeless and confusing, with traditional medical approaches focusing on managing symptoms rather than understanding and addressing underlying causes. But healing is possible when you learn to decode your fatigue and apply the right interventions, in the right sequence, at the right time. After suffering from chronic fatigue for seven years, renowned health expert Alex Howard founded one of the world's leading clinics specializing in fatigue, and has dedicated over 20 years to understanding this condition. This book will guide you through a clinically proven methodology to help you to: · Understand the underlying factors that cause fatigue · Discover the key steps to increasing your energy sustainably · Map out your personalized plan for recovery This revolutionary 12-step approach will not only help you to decode your fatigue, but also start to create your own path to healing and transformation.

Download or read book The Feel Good Guide to Fibromyalgia and Chronic Fatigue Syndrome written by Lynette Bassman and published by New Harbinger Publications. This book was released on 2007-06-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Personalized Approach to Feeling Better Struggling with fibromyalgia (FMS) and chronic fatigue syndrome (CFS) is a triple challenge: Not only must you deal with pain, exhaustion, and other symptoms, but you also have to contend with health-care providers who often won't acknowledge that you're actually sick, and a confusing array of health care options. In twenty years of practice, author Lynette Bassman has seen many people with FMS and CFS. She's even struggled with CFS herself. Bassman knows that it's possible to overcome these conditions. She found the right combination of approaches to heal herself-and so can you, if you use the comprehensive information and recovery advice you'll find in this book. The Feel-Good Guide to Fibromyalgia and Chronic Fatigue Syndrome begins with an overview, offering a simple explanation of what is known about FMS and CFS. It then describes and evaluates most available therapies, both conventional and alternative, that can address not only physical symptoms but emotional and spiritual ones as well. You'll assess your own symptoms and customize a treatment approach that meets your own unique symptom profile. Finally, you'll learn how to chart a course to recovery that will help you feel better and maintain your progress.

Download or read book Chronic Fatigue Syndrome and Your Emotions How to Successfully Treat Chronic Fatigue Syndrome in the Natural Way A Key for Recovery written by Christopher Andrews and published by . This book was released on 2014-08-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Proven, Step-By-Step Method And Strategies On How To Fight Chronic Fatigue Syndrome NaturallyThe aim of this book is to help people understand what Chronic Fatigue Syndrome is and how it affects the lives of those who have it. This books also contains information on how to deal with the strong emotions that come with the illness, as well as how getting support from others can help patients as they go on their journey to recovery.It is a touchy subject. Some people would rather stay ill than admit that the problem might be within. "Chronic Fatigue Syndrome is definitely not psychological," is a common point of view. Surely CFS is a physical illness, and I am not going to argue that "it's all in your head." It is a very real disease with very real symptoms and it's definitely not "in your head." I've been through it and know how horrible it gets.What I want to argue, however is that Chronic Fatigue Syndrome, M.E. and Fibromyalgia have a strong psychological element in them. Dealing with the psychological, emotional side of CFS enabled me to gradually regain my health. I have been well for a few years now and am spreading the message that recovery from Chronic Fatigue Syndrome is possible.Do you often feel feelings like guilt, shame, fear, anger and frustration?Is there a subtle sense of being in danger behind the pretence of being OK?Did you experience abuse in your childhood?Where there any (psychological) traumas during or before the time you first started to have symptoms?Do you hold grudges? It is difficult for you to forgive other people for what they have done to you in the past?Do you experience fear of doing what you really want to do? Of living your life the way you want to?Do you find it hard to express your real needs to other people?Here Is A Preview Of What You'll Learn... What is Chronic Fatigue Syndrome? Symptoms of Chronic Fatigue Syndrome CFS: Dealing With Emotions CFS Treatment through Nutrition Natural Treatments and Therapies for CFS Much, much more! Buy your copy today!Take action today and buy this book for a limited time discount.

Download or read book Change Your Story Despite the Diagnosis written by Brenda Mary Love and published by Balboa Press. This book was released on 2019-09-25 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This memoir is about living with fibromyalgia and other mental health illnesses that one encounters on our spiritual path on earth or lack of it. How changing perceptions is key to our soul’s growth and survival. How learning to forgive myself and others and appreciating the lessons they’ve taught me. How my life experiences and attitudes may have caused and contributed to all the unnecessary pain and depression I've experienced. My realization that my broken self and soul has led me to seek spiritual healing has been a journey of finding my true passions and purpose in life despite the diagnosis of multiple mental illnesses turned physical. As the saying goes life experiences have a way of allowing us to become more resilient in life. Whatever negative experience doesn’t kill you will make you stronger. Because, I’ve learned to overcome and accept my conditions I am now living the life of my dreams and have learned the power of positive thinking. I choose to be happy because of where I've come from and where I am now, knowing that life is what we make it. My negative experiences and misfortunes are now considered life lessons learned. I admit that I've lived in the victim hood mentality most of my life and have put up with being mistreated by a few low-vibrational beings, and I forgive them. I now know that they were brought into my life to show me how to become a stronger, caring and assertive person. I love and admire all my past and current partners, friends and family and am learning to appreciate and forgive them for any offences. I am truly thankful for and appreciate those people who have contributed to who I am today. I acknowledge that love is a choice and the acts of love are kindness, patience, acceptance and understanding. I have become aware of our weaknesses as spiritual beings having a human experience. We all have choices and can change or begin a new life at any time on our journey. With love, patience, perseverance and faith in our spiritual divine essence I will continue to strive for a joyous life and hope to inspire those around me to find their peace and joy needed to be healthy and whole again. With the knowledge and wisdom acquired along the way, including the medicine wheel and other holistic healing modalities I’ve been on a road to recovery. By practicing these methods, I’ve become aware of my own self healing abilities to help me maintain a balanced, active, fulfilling lifestyle. As explained by elders and other spiritual guides, we begin with the four directions with the center of the wheel representing the Sacred Mystery that to me relating it to Feng Shui principals means Health. Or from a biopsychosocial perspective means mental health. The teachings of the medicine wheel create a biopsychosocial and spiritual foundation for human behavior and interaction. We are all one on the planes of existence that affect our physical behaviours, our mental thoughts, feelings and spiritual beliefs. My sacred journey in life has proven to make me a stronger more grateful person who is continuously learning to have love and have compassion for others. In order to do this one has to be compassionate and loving towards themselves first. I’ve always known this, but it hasn’t been easy when your self image is diminished for the sake of building up others. I have always felt guilty and selfish for practicing self love. It is obvious that, with all the roles we have in life, as a mother, wife, worker, daughter and friend. That getting hung up on life, being so busy as a caregiver, running errands and demands of others has made it difficult at times to practice self care and self love. After many years of counselling and introspection I now love myself more now than ever and take time for my physical and spiritual needs. Even sometimes compromising intimacy seems elusive to your own desires and dreams. Like millions of people out there, I’ve been dealing with mental health issues such as addictions, depression, low self esteem and these debilitating chronic conditions they call fibromyalgia and chronic fatigue syndrome and depression throughout my life. Growing up in a prosperity deficient, with a family soup of individuals with dysfunctional habits was not the most enlightening or positive experience one can have, however if you love drama, I’ve had it all.

Download or read book Fatigue Recovery written by Charles Gardner and published by . This book was released on 2021-09-05 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book I Have Fibromyalgia Chronic Fatigue Syndrome But It Doesn t Have Me a Memoir written by Chantal K. Hoey-Sanders and published by . This book was released on 2011 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are not alone, you can change your life and reverse this highly frustrating, emotionally confusing, very often unrecognized "invisible" illness, Fibromyalgia and Chronic Fatigue Syndrome. Chantal's book will bring you hope, insightful tips and positive results.

Download or read book Diagnosis and Treatment of Chronic Fatigue Syndrome and Myalgic Encephalitis written by Sarah Myhill and published by Chelsea Green Publishing. This book was released on 2018 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Original edition published in 2017 by Hammersmith Books, London, United Kingdom"--T.p. verso.

Download or read book I Have Fibromyalgia Chronic Fatigue Syndrome but It Doesn t Have Me a Memoir written by Chantal K. Hoey-Sanders and published by BalboaPress. This book was released on 2011-03-30 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Newly Diagnosed? Long Time Sufferer? You are NOT alone! You CAN change your life and REVERSE this highly frustrating, emotionally confusing, very often unrecognized invisible illness. Too many fibromyalgia/chronic fatigue syndrome patients find themselves suffering in pain, depressed, and alone. Abandoned and misunderstood by their families, the medical community, and society in general, they retreat to their medicine cabinets full of prescription drugs and supplementsmere bandagesthat wont reverse their condition. Chantals story removes the bandages and offers these patients real hope and help. Part memoir/part self-help, Chantal chronicles the steps she took to reclaim her life while following the Guaifenesin Treatment Protocol. Join Chantal in her journey. A must-read, Chantals book will bring you HOPE, INSIGHTFUL tips and POSITIVE results. Th is AMAZING book has changed my Fibromyalgia life. Kris Bruinsma, FMS survivor I am so proud to read this book written by my friend, Chantal. Her articles have graced many publications including my own and I am thrilled that she has taken the time to make her story public. I know firsthand the power of shared experiences on recovery and know her book will make a difference to so many. Claudia Marek, co-author of What Your Doctor May Not Tell You about Fibromyalgia Th is is a story of hope and determination written by an individual who has been a patient in my integrative medical practice for the past eight years. She is an outspoken advocate and our resident expert in the protocol of R. Paul St. Amand, MD. She has graced us with her knowledge and exuberant energy at our clinics monthly fibromyalgia support group meetings. She is the consummate teacher and is always available to help our other fibromyalgia patients working through the subtleties of the Guaifenesin Protocol. A must-read for anyone lost in the abyss of fibromyalgia with seemingly no apparent way out." Thaddeus P. Srutwa, MD, Spring Lake, MI

Download or read book Beating Chronic Fatigue written by Kristina Downing-Orr and published by Piatkus. This book was released on 2010-08-05 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic Fatigue Syndrome (CFS) is a common condition that can last for many years. It is a debilitating chronic illness which ruins lives. Every waking moment becomes a physical, emotional and cognitive struggle just to function on the most basic of levels. The purpose of this book is to reassure sufferers and their families that recovery is possible and that the illness is genuine. It draws on the experiences of many sufferers of chronic fatigue and on those of the author herself. Dr Kristina Downing-Orr, a clinical psychologist, suffered severe chronic fatigue symptoms and was compelled to research the cause of CFS and the cure herself because she was offered so little help by the medical profession. Her recovery was quick and lasting. In her book, Kristina reveals the causes of chronic fatigue and offers an accessible, scientifically valid, easy-to-achieve programme that will inspire people with CFS to regain their health and restore their energy and vitality. Chapters cover Kristina's own story, what chronic fatigue really is, what causes it, diagnosis, a step-by-step self-treatment programme, how to strengthen the body, and coping with stress and resources.

Download or read book From Cfs with Love written by Karyl M Sanchez and published by Balboa Press. This book was released on 2016-07-22 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the black pit of despair and chronic illness, to searching for solutions through trial and error then finally healing her health challenges. In this ground breaking book, Karyl M. Sanchez, an allied health professional, presents her personal research. In this workbook youll discover: Four main techniques that have had a huge impact on the release of Karyls chronic fatigue syndrome symptoms, fibromyalgia and chemical sensitivities. The implementation of these techniques as well as how to manage acute symptoms and the occasional setbacks. How to create your own personal health plan, complete with exercises. The therapies, products, techniques, hints and ideas that have progressed Karyls journey to good health. I found myself putting this book together with the hope of making a difference in helping people like me heal. I did it. You can too!