Download or read book Journey to Wellness Vol 1 written by Amber Washington and published by Amber Washington. This book was released on 2022-09-17 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: 30 Unique Smoothies recipes that help you nourish, strengthen, and heal your body. Whether you have a sweet tooth, want to detox, need more protein or just want to enjoy a tasty drink, this book has you covered!

Download or read book The Autoimmune Wellness Handbook written by Mickey Trescott and published by Rodale. This book was released on 2016-11-01 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Download or read book Elements of Programming written by Joseph E. Scherger, M.D. and published by . This book was released on 2015-11-11 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Joseph Scherger's career in family medicine has spanned 40 years. His training also included a Masters in Public Health where he studied nutrition at the University of Washington. He has always included preventive medicine and wellness in his medical practice. He is physically active with running, one of many choices for being in good shape. Until 2013 he followed the nutrition guidelines promoted by leading organizations such as the American Heart Association. In 2013 he expanded his knowledge in nutrition by reading the books of physician leaders such as William Davis and David Perlmutter. One of his partners in practice (and now his personal physician) Hessam Mahdavi introduced him to Functional Medicine, a focus on treating the causes of disease rather than just treating disease with drugs and procedures. Following this new knowledge and approach, Dr. Scherger greatly improved his own health and the health of many of his patients. This book is that story, loaded with information and scientific references that validate this exciting new approach to nutrition and good health. We live in a toxic food environment yet healthy foods are readily available. Dr. Scherger will help you make the choices that will result in your becoming lean and fit.

Download or read book The Tao of Recovery written by Jim McGregor and published by Green Dragon Books. This book was released on 2014-09-01 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: The friends and family of a drug or alcohol addict are often left out of the recovery process. The timeless wisdom of the Tao has been adapted to gently change those who are suffering into peaceful, healthy, self-confident humans, ready to fully rejoin life in a serene and harmonious way.

Download or read book The Journey to the West Revised Edition Volume 1 written by Cheng'en Wu and published by University of Chicago Press. This book was released on 2012-12-21 with total page 574 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anthony C. Yu’s translation of The Journey to the West,initially published in 1983, introduced English-speaking audiences to the classic Chinese novel in its entirety for the first time. Written in the sixteenth century, The Journey to the West tells the story of the fourteen-year pilgrimage of the monk Xuanzang, one of China’s most famous religious heroes, and his three supernatural disciples, in search of Buddhist scriptures. Throughout his journey, Xuanzang fights demons who wish to eat him, communes with spirits, and traverses a land riddled with a multitude of obstacles, both real and fantastical. An adventure rich with danger and excitement, this seminal work of the Chinese literary canonis by turns allegory, satire, and fantasy. With over a hundred chapters written in both prose and poetry, The Journey to the West has always been a complicated and difficult text to render in English while preserving the lyricism of its language and the content of its plot. But Yu has successfully taken on the task, and in this new edition he has made his translations even more accurate and accessible. The explanatory notes are updated and augmented, and Yu has added new material to his introduction, based on his original research as well as on the newest literary criticism and scholarship on Chinese religious traditions. He has also modernized the transliterations included in each volume, using the now-standard Hanyu Pinyin romanization system. Perhaps most important, Yu has made changes to the translation itself in order to make it as precise as possible. One of the great works of Chinese literature, The Journey to the West is not only invaluable to scholars of Eastern religion and literature, but, in Yu’s elegant rendering, also a delight for any reader.

Download or read book Profound Healing written by Cheryl Canfield and published by Simon and Schuster. This book was released on 2003-01-28 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman faced with advanced cancer shares the story of how preparing to die led her to experience a profound healing on all levels--physical, emotional, and spiritual. • Explores the practical and spiritual aspects of confronting a life challenge as a springboard for spiritual growth. • Includes accounts of dreams, exercises, and visualizations that inspire profound healing. • Outlines 12 self-help practices of wellness--emotional clearing, meditations, and lifestyle changes--through the living example of a cancer survivor. • By the co-compiler of the spiritual classic Peace Pilgrim: Her Life and Work in Her Own Words. At the age of 41 Cheryl Canfield was diagnosed with advanced cervical cancer. Going against warnings from doctors, she rejected proposed surgeries that would involve removing her uterus, cervix, lymph nodes, and surrounding nerves. Instead, she decided to accept death and focused her energy on attempting to die well. In the process, she cured herself. Profound Healing is Canfield's down-to-earth account of her journey as she inadvertently experiences a modern-day miracle, and her subsequent reflections on physical, emotional, mental, and spiritual healing. More than a biography, Canfield's story contains exercises, dreams, visualizations, and experiences--from encounters with the modern mystic Peace Pilgrim to her own acceptance of cancer--that assisted her healing process. Others can use her hard-earned insights as a source of hope, inspiration, and practical advice. Relevant to anyone seeking personal growth and life wisdom, Profound Healing is not merely about dying or living. It is about discovering one's life and living it fully while here.

Download or read book Eden s Way The Garden s Path to Wellness written by Patricia Binkley-Childress and published by Strategic Book Publishing. This book was released on 2011-12 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to ultimate health and fitness doesn't require a doctor, a gym, a trainer, or a diet! While it is impossible to escape exposure to all toxins, illness is not mankind's intended destiny. With the right tools, knowledge, understanding and commitment, being healthy can be a reality. Eden's Way sifts through all the trends and conflicting ideas in the marketplace to provide the specific information needed to design a personal nutrition and exercise program that is safe, effective and fun. Today, with Eden's Way, you can attain the wellness that was intended for all. I found Eden's Way refreshing and a delight as Patricia brought creation into our diet and general well-being. It is so well written and researched that you can rest assured the information is accurate. Don't let the opportunity to read Eden's Way pass by, as you will find it to be a rewarding experience and I guarantee you will be helped. - Reverend Willard D. Boswell Patricia is a dynamic thinker who writes outside the box of today's conventional approach to sickness and disease and countless numbers of people can attest to her philosophy and approach to wellness.The impact of applying her sound common sense approach to health and preventative action will create renewed health, vitality, and the prevention of diseases that most people consider genetically inevitable. -

Download or read book Health First written by Eleanor Hinton Hoytt and published by Hay House, Inc. This book was released on 2012-02-01 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of Black women in America is one of triumph and grace, even with odds stacked high against them. Health First! The Black Woman’s Wellness Guide provides you with a comprehensive guide to your #1 resource: yourself. Today, as Black women face an unprecedented health crisis, denial and self-neglect are no longer viable options. This groundbreaking volume is rooted in the pioneering work of the Black Women’s Health Imperative, the nation’s only nonprofit organization devoted to advancing the health and wellness of Black women and girls. It offers a core health philosophy—too long denied Black women—based on putting your health first. Health First! explores Black women’s most critical health challenges, connecting the dots through honest discussions with experts and the uncensored stories of real women—from adolescence through elderhood. The focus is on prevention and awareness, across generations and circumstances—from candid conversations about reproductive health and HIV/AIDS to frank explorations of Black women’s Top 10 Health Risks, including cancer, obesity, and violence. No matter what your age or health status, this unprecedented health reference will become a trusted ally as you seek accessible and relevant information to help you navigate your most pressing health needs. In an age of uncertainty, it’s time to take control and truly discover the vitality, power, and joy that can be yours when you learn how to put your health first.

Download or read book Canada s 1960s written by Bryan D. Palmer and published by University of Toronto Press. This book was released on 2009-01-01 with total page 649 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the major movements and personalities of the time, as well as the lasting influence of the period, Canada's 1960s examines the legacy of this rebellious decade's impact on contemporary notions of Canadian identity.

Download or read book Taking Steps Towards Mental Wellness Volume 2 What s Next written by Scott Shoemaker and published by Dog Ear Publishing. This book was released on 2018-07-14 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Learning to make the process of getting better stimulating is the key to the start of our success!” ~Scott Shoemaker In book 2 of the Sharing Mental Illness Series, the Author takes on a new journey with Taking Steps Toward Mental Wellness Part 2- What’s Next? The path of healing from anxiety, depression, and ADD can be turned into an intuitive adventure full of learning and creating a zest for life. Finding what’s next in our lives really turns the sharing process into a lifelong process of increased understanding with the hope that the world will no longer pass us by, but instead we’ll see if others can keep up with us! This second book in the series is also designed to be an easy read for even those that suffer from ADD or for anyone who has a difficult time learning new things. With real world examples, this is an easy to read guide that will grab you and keep your attention, and leave you knowing that you are not alone with your mental health struggles. “Scott writes not only about the personal journey he has made, but he does this in an open and brutally honest way in order to help others understand. His ability to express what he has gone through in the past and what he still has to fight today, is amazing in that it is done in language anyone can understand and relate to.” ~Sherrie Sheets RN, MSN “A keen and incisive retrospective. Scott Shoemaker conveys an understanding of himself from a non-clinical perspective that is genuine and relatable for anyone” ~Andrea Webb NREMT, Infusion Account Executive

Download or read book Barbara O Neill s inspired essential Tricks for Daily Wellness Simple Recipes Natural Health and Wellbeing Tips written by Margaret Willowbrook and published by A Better You Everyday Publications. This book was released on 2024-09-18 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: New Bonuses Just Added! With every purchase, receive three exclusive, ready-to-print Quick Reference Guides for FREE, valued at $23.85. Although planned for future sale, these guides are now included to enhance your practical learning. This bonus alone doubles the value of your investment. They offer accessible herbal remedies, recipes, and first aid solutions that are easy to use once printed, providing a hands-on complement to your herbal knowledge. Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. Immerse yourself in a guide meticulously crafted to bring the essence of Barbara O'Neill's teachings into your daily routine. This volume is a beacon for those seeking a harmonious blend of traditional wisdom and modern scientific understanding, making the art of natural living both accessible and practical. Dive into chapters that cover a wide array of topics, including: "Onion Socks: An Unexpected Cold Remedy": Discover the surprising benefits of this simple, yet effective, method to combat the common cold. "The Quick At-Home Teeth Whitening Secret": Learn natural, easy techniques for achieving a brighter smile without harsh chemicals. "Zucchini's Secret: Regulating Blood Sugar Naturally": Explore how this versatile vegetable can be a key player in maintaining your glycemic health. "Natural Cold and Flu Remedies: Ginger and Lemon": Uncover the potent healing properties of these everyday ingredients in fighting off seasonal illnesses. "Joint Pain: Natural Relief Strategies": Gain insights into alleviating discomfort and enhancing mobility through natural means. "Natural Detox: Gentle Ways to Rejuvenate": Embrace gentle, effective methods for cleansing your body and revitalizing your energy. "Healthy Desserts: Guilt-Free Indulgences": Indulge in delicious treats that nourish the body and delight the senses without the guilt. "Gut Health: Foods and Tips for a Healthy Microbiome": Unlock the secrets to a thriving digestive system and overall well-being. "The Trampoline Workout: Fun Fitness Revolution": Jumpstart your fitness journey with an enjoyable workout that combines fun and health. "Harnessing Herbal Power for Digestive Wellness": Learn how to utilize the healing powers of herbs for optimal digestive health. "The Art of Fermentation: Probiotics for Gut Health": Dive into the ancient practice of fermentation and its benefits for your microbiome. "Natural Strategies for Hormonal Balance": Explore holistic approaches to maintaining hormonal harmony and overall health. This book is designed to be your companion in transforming your health and wellbeing, inspired by Barbara O'Neill's holistic teachings. Whether you're looking to remedy specific health issues or simply enhance your overall wellness, this collection of insights and practical advice offers something for everyone. Embrace the holistic journey toward wellness: Step into a world where your health and happiness are in harmony with nature. This book invites you to explore practical, natural solutions that can be seamlessly integrated into your daily life. With each page, you'll be empowered to take control of your health and find joy in the simple, healing practices of natural living. Don't miss the opportunity to transform your approach to health and wellness. Discover the power of natural healing and embrace a life of vitality and harmony.

Download or read book The Journey from Illness to Wellness I to WE written by Debi Prasad Acharjya and published by Notion Press. This book was released on 2019-08-27 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to transform your current thoughts, beliefs and assumptions? Are you ready to optimize your health and energy, amplify your physical strength and create outrageous results in every single area of your life? Humans possess an innate self-healing potential, an ‘inner wisdom of the body’. Accessing this self-healing system is the primary goal of the healing arts. And addressing the cause of any illness is the first step towards accessing the body’s own healing potential. Too much health emphasis today is on the magic bullets (introduced every other day) to fix sickness. Even with drugs, the body does the healing. The medical profession will openly admit that they do not have a cure for any autoimmune disease and can only treat to offer relief to victims. Which is why natural, non-pharmaceutical measures should generally be the first approach - not the last resort! Both in the Indian system of Ayurveda and even in modern medicine, there have been attempts to stress the role of the mind in disease. William Harvey so graphically described the role of the mind in disease when he wrote in 1648 AD, “When in anger, the pupils contract, in infamy and shame, the cheeks blush, in lust does the member gets distended and erected in no time!”

Download or read book Taking Steps Towards Mental Wellness written by Scott Shoemaker and published by Dog Ear Publishing. This book was released on 2018-07-04 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Our future depends on our ability to cope rather than our ability to plan” ~Scott Shoemaker Taking Steps Toward Mental Wellness- A Personal Journey Through Anxiety, Depression, and ADD is the first book in the Sharing Mental Illness Series. The author is able to reach out to others that suffer from anxiety, depression, and ADD by sharing his stories and what he did to start moving forward in his life. He believes that people need real world examples and easy to understand ideas in order to make changes in their own lives. The books are designed so that even a reader who suffers from ADD can make it through in a weekend! Honest sharing and transparent vulnerability can be a challenge to any human being. Taking Steps Toward Mental Wellness is an easy read that stirs the reader to reflection their own sense of wellbeing. The insights offered lend hope and comfort.” ~Brenda Carle, RN, BSN, PCCN Brave and raw reflection on dealing with the challenges of mental illness. A good read for anyone!” ~Louisa Liguori RN, BSN, MBA

Download or read book A path to wellness in the educational and health systems written by Lynn Preston and published by AOSIS. This book was released on 2023-11-30 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Six Bricks® initiative is a teaching and learning method that encourages focused engagement in the classroom by all learners, from the foundation phase to adulthood. By using six simple, colourful DUPLO® bricks, an element of play is introduced into a situation that inevitably leads to all individuals focusing and interacting. This is one of the major contributions to all teaching and learning disciplines and promotes the audience to learn with enjoyment, enthusiasm and concentration. Along with this, communication is promoted, sparking unimaginable creativity and creation. This book provides the reader with an alternative focus to the original educational application of the Six Bricks® activities. This Six Bricks® initiative focuses on the therapeutic application and processes in communities, schools and within individuals themselves. As each author has had an intimate connection with Six Bricks® initiative, they are all more than qualified to provide their autoethnographic reflections on this initiative, which holds so much promise and excitement for learning and teaching. Therefore, each author’s contributions were original and personalised, providing a new field in the avenues of research in the South African context, as South Africa does not have – as yet – much research on this topic. The methodology used in this qualitative research study was primarily from each author’s perspective; thus, their self-reflection and anecdotal personal experiences form the core of these chapters. Therefore, this autoethnographic is a self-reflective form of writing which involves self-observation and reflective investigation in the context of ethnographic fieldwork and writing.

Download or read book Canadian Books in Print Author and Title Index written by and published by University of Toronto Press. This book was released on 1975 with total page 1610 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Wellness with the Seasons written by Sharon Cairns and published by . This book was released on 2019-11-27 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: A little book of wellness full of simple tips to support and strengthen your body and mind, improving your health on all levels by adjusting to the natural flow of the seasons just like nature intended.

Download or read book The Belief Bible Volume 1 written by Aswin Sarang and published by Aswin Sarang. This book was released on 2023-04-27 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Belief Bible, Volume 1 is a collection of 7800 unique affirmations designed to help readers cultivate positive beliefs and transform their lives. Each affirmation is focused on one of the 50 key belief words, such as abundance, authenticity, courage, gratitude, and trust. The book includes three exercises to help readers engage with the affirmations and integrate them into their daily lives. These exercises include a morning affirmation practice, a daily random affirmation practice, and a nighttime affirmation practice. Readers will learn the power of positive beliefs and how they can shape their thoughts, emotions, and actions. By practicing the affirmations in this book, readers can reprogram their subconscious mind and activate their DNA to unlock their full potential.