Download or read book Self Awareness HBR Emotional Intelligence Series written by Harvard Business Review and published by Harvard Business Press. This book was released on 2018-11-13 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts and emotions, how to persuade your colleagues to share what they really think of you, and why self-awareness will spark more productive and rewarding relationships with your employees and bosses. This volume includes the work of: Daniel Goleman Robert Steven Kaplan Susan David HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.
Download or read book Finding Awareness written by Amit Pagedar and published by . This book was released on 2021-03-14 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Finding Awareness, author Amit Pagedar brings to light the struggles, confusions and frustrations we experience in everyday life and offers a way of examining them through the process of self-inquiry. Covering everything from comparison, insecurity, and addictive behaviors to anxiety, Amit offers a practical approach to observing and understanding these issues through the tool of insight meditation. By diving beneath the surface and unraveling the deepest patterns of egoic thinking, he explores uncomfortable truths and brings to light the unvarnished reality of who we are as individuals. Through this self-inquiry he hopes to empower the reader to face themselves, as they are, and bring about a profound and fundamental shift in the way they approach their problems. In this book he describes the structures of ego and suffering and the processes by which these forces sustain themselves. He further explores why and how these powerful structures sometimes collapse and bring about immediate and irreversible personal transformation in the individual.Along with accounts of real conversations with his readers over the past few years, Amit offers an account of his own personal journey through this book. He begins with simple ideas and progressively builds upon them to create a spontaneous insight into the nature of our being. The book also includes a comprehensive question and answer section, where readers will find the tools they need to begin the art of finding awareness and embark on their own personal journey of self-discovery.
Download or read book Guy Free Working on Me written by Shauna Hoffman and published by Balboa Press. This book was released on 2013 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome. This is a great moment in your life. A moment where you have decided to stop taking care of everyone else and start to take care of you! Stick with me through these chapters and you will take the best ride of your life. One where you are driving...you are in control. Guy Free Working On Me is not meant to be a permanent lifestyle. It is meant to be a time in your life where you stop basing your worth, your happiness, and your self esteem on having a man at your side. This is going to be an all out re-deciding of who you are, who you want to be and what you feel inside. Are you ready? Take the wheel!
Download or read book Insight written by Tasha Eurich and published by Macmillan. This book was released on 2017-05-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you understand who you really are? Or how others really see you? We all know people with a stunning lack of self-awareness - but how often do we consider whether we might have the same problem? Research shows that self-awareness is the meta-skill of the 21st century - the foundation for high performance, smart choices, and lasting relationships. Unfortunately, we are remarkably poor judges of ourselves and how we come across, and it's rare to get candid, objective feedback from colleagues, employees, and even friends and family.Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. Through stories of people who've made dramatic self-awareness gains, she offers surprising secrets, techniques and strategies to help readers do the same - and therefore improve their work performance, career satisfaction, leadership potential, relationships, and more.At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
Download or read book Insight written by Tasha Eurich and published by Currency. This book was released on 2017-05-02 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to develop self-awareness and use it to become more fulfilled, confident, and successful. Most people feel like they know themselves pretty well. But what if you could know yourself just a little bit better—and with this small improvement, get a big payoff…not just in your career, but in your life? Research shows that self-awareness—knowing who we are and how others see us—is the foundation for high performance, smart choices, and lasting relationships. There’s just one problem: most people don’t see themselves quite as clearly as they could. Fortunately, reveals organizational psychologist Tasha Eurich, self-awareness is a surprisingly developable skill. Integrating hundreds of studies with her own research and work in the Fortune 500 world, she shows us what it really takes to better understand ourselves on the inside—and how to get others to tell us the honest truth about how we come across. Through stories of people who have made dramatic gains in self-awareness, she offers surprising secrets, techniques and strategies to help you do the same—and how to use this insight to be more fulfilled, confident, and successful in life and in work. In Insight, you'll learn: • The 7 types of self-knowledge that self-aware people possess. • The 2 biggest invisible roadblocks to self-awareness. • Why approaches like therapy and journaling don't always lead to true insight • How to stop your confidence-killing habits and learn to love who you are. • How to benefit from mindfulness without uttering a single mantra. • Why other people don’t tell you the truth about yourself—and how to find out what they really think. • How to deepen your insight into your passions, gifts, and the blind spots that could be holding you back. • How to hear critical feedback without losing your mojo. • Why the people with the most power can often be the least-self-aware, and how smart leaders avoid this trap. • The 3 building blocks for self-aware teams. • How to deal with delusional bosses, clients, and coworkers.
Download or read book You Have Chosen to Remember written by James Blanchard Cisneros and published by . This book was released on 2015-07-22 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awareness, peace of mind and joy that you are yearning for is available to you now. Anything real that has been obtained by religious leaders or spiritual gurus is also obtainable to you. In fact, awareness, peace of mind and joy are not so much obtained as they are realized and remembered. Love, harmony and awareness are natural qualities of your soul. If you simply extend what you truly are, you will create more beauty than anything that could or has ever been built. There are many paths you may choose to take in order to realize awareness, peace of mind and joy in your life. The journey will be as complicated as you choose to make it, or as easy as you allow it to be. This book provides simple strategies to make this process easy. You Have Chosen to Remember: A Journey from Perception to Knowledge, Peace of Mind and Joy is an incredibly inspiring book filled with simple, yet very effective, strategies for remembering your true self, and embodying self-awareness, forgiveness, peace of mind and joy - in your day to day life.
Download or read book 6 Ways to the World written by Dinkrit Sethi and published by Notion Press. This book was released on 2017-03-17 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: The disparity in our perception and the working of the world is obvious, stress and diseases stand proof of the same. This book helps bridge that gap, by empowering your mind so as to align it with the ways of the modern world. This empowerment is not a magic trick or some long lost secret from history. It is merely about getting yourself to be more mindful and discover more in every moment so that you can learn lessons from day to day life in order to create a better one. The book contains short articles, each containing six ways, picked up from everyday life which can be read independently or in flow. These articles notice and find more meaning in the simple things around us. They take you on a journey from darkness to light to luminosity. The author believes that the cosmos keeps communicating with us through events and nature. It’s about making oneself aware of the micro sensations and understanding these cosmic cues. Each article will serve as a quick update to your mental system and help you align with the ways of the modern world.
Download or read book Journey to Self Awareness written by Noreen M. Guzie and published by Wipf and Stock Publishers. This book was released on 2004-08-30 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The awareness of our personal development as individual human beings is a spiritual path. Many people in our day are coming to realize this is true. Their experience serves to enlarge the idea of spirituality which traditionally has been limited to churchgoing or esoteric practice. As we become increasingly conscious of ourselves as unique persons, as we honor our experience, we awaken our sense of possessing an expanded spirit that takes more and more of life into its embrace. Noreen and Tad Guzie have been leaders in the movement of celebrating expanded self-awareness. 'Journey to Self-Awareness' is a workbook that allows us to reflect on the stories, symbols, and rituals of our particular lives. As we honor them consciously we become aware of their sacred character and the holy path we have been walking as human beings.
Download or read book Your Self Discovery Journal written by Sara Katherine and published by Simon and Schuster. This book was released on 2022-03-29 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the time to get to know yourself and start living a life full of joy, self-awareness, and self-love with this journal and guidebook designed to help you find your passions, purpose, motivations, and more. Self-discovery is an important and exciting process. When you connect with your inner self you will feel more confident in your decisions and your ability to move towards a path that is authentically aligned with you. In Your Self-Discovery Journal, you will find inspiring, thoughtful exercises, guided journal prompts, creative activities, meditations, and more that will guide you to a deeper, truer understanding of yourself. These practical and inspiring activities will help you identify your values, strengths, weaknesses, talents, and more. You’ll learn how to celebrate the things that make you unique and discover practical ideas for staying motivated, facing fears or discomfort, and giving yourself grace throughout your self-discovery process. Start your journey of self-discovery today!
Download or read book My Journey of Self Awareness written by Stephen Murphy and published by . This book was released on 2012-06-16 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a journal of my extraordinary experiences and the knowledge I am gaining on this incredible journey. It was jump-started by reading a book on the Law of Attraction. My life is changing miraculously for the better, as I live each exciting new day at a time. Come with me as each day brings new thoughts about what is. New habits replaced old habits and I wanted these changes because of my new outlook on life. I have enthusiasm for life and I realize this is the reality of my choosing!This journey of mine, which I wrote as a daily journal, did not start as a book at all. I soon became aware of a newfound intuition and I was thrilled. A vision suddenly arrived in my consciousness about writing these exciting experiences in a journal, after I was convinced I had opened myself to these new ideas. As the days marched marvelously onward and the number of pages continued to increase, it became apparent to me, this may be something others might find helpful. This book was written while in our home in coastal Florida and continued as I traveled to the Georgia mountains, to Key West, to central Ohio and to Rhode Island. I would record the events of each day and it was a joyous experience for me. You may notice certain days where not much happened but others where many occurrences propelled me forward into the wonder of it all. This is normal because life presents situations at every turn on our pathway. It's our awareness of these situations and our choices that cause our lives to be what they are. (Cause and effect).This is an ongoing, fulfilling and exciting journey I am on which is unfolding with God's help. To write about my thoughts, experiences and the process of my continuing awareness, brings joy to my heart. My sincere hope is this marvelous experience of mine, in some small way, will help you on your own journey of self - awareness. By living in the present, you can also have: improved health, prosperity, wondrous love, internal peace and joy! I continued to write a journal and will soon complete another book or two in this series, which will chronicle my increasing knowledge through experiencing life unfolding in front of me. This is because if my increased awareness and my eagerness to remember, to learn and to share. I have also published another book, In Step with Life, where I explain some of what I have come to know and I call it a "handbook for a healthy joyful life." Also to be published soon will be, A Unitive Spirituality where I share insight I've gained on my journey in the hopes you might look at other people and include them in your positive thoughts about life. Our world is a wonderful place, if we see it this way, and through our loving thoughts and actions, continue to evolve the collective consciousness of all humankind.
Download or read book Personal Power through Awareness written by Sanaya Roman and published by H J Kramer. This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Channel Sanaya Roman presents Personal Power through Awareness, given to her by Orin, a timeless being of love and light. In the tradition of Jane Roberts, Esther Hicks, and Edgar Cayce, this wise and gentle spirit teacher offers an accelerated, step-by-step course in sensing energy. Using these easy-to-follow processes, thousands have learned to create immediate and profound changes in their lives and relationships. With the assistance of this bestselling classic, you can see immediate results in your life when you learn how to: • Be aware of the unseen energy you are in and around. • Listen to and take action on your intuition. • Develop your telepathic abilities. • Receive energy and light from your higher self, soul, and divine Self. • Connect with your guides and inner teachers. • Change your inner dialog and raise your vibration. Your sensitivity is a gift! You can use the information in this book to: • Become aware of the effect other people are having on you. • Stay neutral around others. • Stop being affected by other people's moods or negativity. • Love who you are and express your truth. • Learn when to pay attention to your own needs and when to be selfless. • Stay centered and balanced. • Increase the positive energy around you.
Download or read book The Identity Bond written by Ph D. Melanie Ross Mills and published by Mills Productions, LLC.. This book was released on 2015-07-01 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout your lifetime you've consciously and unconsciously accumulated a set of beliefs, thought patterns, mindsets, and habits that influence your internal dialogue. Through a series of "life question's," The Identity Bond provides a step-by-step method for self-examination. Some life questions include topics such as; underlying fears, self-worth, intimacy, boundaries, codependency, forgiveness, and communication. You are challenged to take an honest assessment for the purpose of understanding your inner dialogue and what might be holding you back from living an authentic, fulfilled life. Upon completion of the book, you'll have gained greater self-awareness in your ability to make the choice to accept what you cannot change, implement changes needed for growth, embrace your unique identity, and share yourself with others - all decisions that can only come from you.
Download or read book Journey to Self Awareness written by Noreen Monroe Guzie and published by New York : Paulist Press. This book was released on 1994 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt: Providing an oasis from the hurried world, this workbook is a gentle step-by-step guide for developing greater self-awareness and an expanded spirit. Without doctrine, the chapters explore different aspects of life, present thought-provoking questions, and allow ample space for writing.
Download or read book Seventy Eight Degrees of Wisdom Hardcover Gift Edition written by Rachel Pollack and published by Weiser Books. This book was released on 2020-06-01 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A deluxe hardcover 40th Anniversary edition of the best-selling Tarot classic. This edition features: Printing on acid-free, archival-quality paper Smythe-sewn hardcover binding Bound in quarter-cloth with paper over boards Cloth spine is stamped in gold foil Front board features a blind stamp of Sun motif Rachel Pollack’s Seventy-Eight Degrees of Wisdom inspired a whole generation of tarot students. Often referred to as the "Bible of tarot books," it is a landmark book that helped launch today’s Tarot renaissance. Drawing on mythology and esoteric traditions and delving deeply into the symbolism and ideas of each card, the book offers a modern psychological interpretation of the tarot archetypes rather than a system of esoteric symbolism.
Download or read book Guy Free Working on Me written by Shauna Hoffman and published by BalboaPress. This book was released on 2013-01-18 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome. This is a great moment in your life. A moment where you have decided to stop taking care of everyone else and start to take care of you! Stick with me through these chapters and you will take the best ride of your life. One where you are driving...you are in control. Guy Free Working On Me is not meant to be a permanent lifestyle. It is meant to be a time in your life where you stop basing your worth, your happiness, and your self esteem on having a man at your side. This is going to be an all out re-deciding of who you are, who you want to be and what you feel inside. Are you ready? Take the wheel!
Download or read book A Changed Mind written by David Bayer and published by Simon and Schuster. This book was released on 2023-09-26 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: The story of one man’s journey to go beyond self awareness and the science of how to actually change your mind. In his groundbreaking, seminal book, visionary leader and transformational teacher David Bayer offers a revolutionary approach to personal growth and spiritual evolution, taking complex concepts from the fields of behavioral psychology, neurophysiology, quantum field theory, and spiritual tradition and distilling them into a powerful, practical, integrative framework for reclaiming personal and emotional sovereignty and having what Bayer calls “a powerful living experience.” Through the authentic and vulnerable sharing of his own story of struggle, childhood trauma, addiction, and burnout, Bayer takes the reader on a journey of going beyond self awareness and self help to learn how to actually rewire your brain, downregulate your nervous system, and consciously create an extraordinary life. A Changed Mind is an instruction manual for understanding the human being operating system and how to reclaim control over your thoughts, emotions, and life at a time when emotional intelligence, self awareness, and spiritual connection are essential skills for navigating the increasingly complex and uncertain external dynamics of modern-day life. Whether you are new to personal growth or have been on a journey of growth for decades, wanting to overcome depression and anxiety or perform at a higher level, connect more deeply with a power greater than yourself or free yourself from the incessant negative chatter of the mind—A Changed Mind is the missing piece every growth-oriented and spiritually minded individual needs in order to achieve sustainable health, happiness, joy, and prosperity, and ultimately realize their full potential.
Download or read book Who I Am written by Taylah Magdalene and published by Createspace Independent Publishing Platform. This book was released on 2017-03-22 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regardless of our age, we can feel as if we don't really know ourselves at all. We may feel empty or floaty - as if we have no real substance. Study after study shows how very important self-awareness is for happiness and good health. Who I Am: a Workbook for Developing Self-Awareness is the perfect place to begin a journey of self-discovery. You will explore your favourite and best things, your heart's desires, your gifts and strengths - and so much more. You will explore parts of yourself you hadn't thought much about before. The workbook is written in a relaxed easy-going style. The simple exercises are designed to make you think. Each part of the workbook builds on the last, slowly delving deeper into the mysteriousness that is you. There is enough substance without it feeling like hard work. By the end of the book you will have a significantly deeper concept of who you are. You will be well on your way to living life as your true self.
