Download or read book Journey to Kona written by Nick Muxlow and published by Grammar Factory Pty. Limited. This book was released on 2019-09-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wanted to live the Ironman dream of qualifying for the Hawaii Ironman - and completing it? But what will it take to improve your Ironman training and racing so you achieve the result you want and make this a reality? The biggest challenge Ironman athletes face is not their lack of motivation or determination. They face three key problems: Lack of know-how around Ironman triathlon training and racing principles. Lack of long-term strategy for improvement. Lack of a training plan and accountability. Journey to Kona will teach you how to successfully prepare and train for your next Ironman triathlon, including: How to implement specific Ironman training principles to improve your Ironman triathlon fitness. How the different elements of Ironman triathlon - training, pacing, nutrition, tapering and more - apply to you. How ot invest your time well and get the best training results. How to plan, prepare for and race your best Ironman triathlon. How to have more fun swimming, biking and running By the end of Journey to Kona, you will have unlocked an unwavering belief in yourself. You will have confidence that your training is going to improve and your racing is going to improve, and you will hit the start line confident that you are going to finish your best Ironman triathlon.
Download or read book What s Next written by Robert Buren and published by No Better Time Inc.. This book was released on 2021-10-08 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Robert Buren thought he had it all: a loving family, a great career, and an ambitious future. But all this was thrown into doubt one day in the woods when he experienced a life-altering accident. Robert had to learn how to rebuild his life and recover his dreams from a new perspective: sitting in a wheelchair afflicted with chronic neuropathic pain. Robert’s epic journey involves adversity, heartache, and tragedy. But his positive mindset and philosophy of life helped him adjust to his new life while pursuing the ultimate athletic challenge: the Ironman. As a paratriathlete, Robert pushes his body and mind to their limits, overcoming all barriers on his own personal road to Kona… This book tells the story of a remarkable person at the most difficult time of his life. Through love, hard work, and determination, the author is able to learn how to live with adversity and pursue his goals. This inspiring story will make you laugh and make you cry, while providing life lessons on how to react when the unthinkable happens.
Download or read book The Journey of a Lifetime written by Diane Wava Piela and published by Diane Wava Piela. This book was released on 2019-10 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine waking up from a dream, living in paradise. Have you ever wondered what that might feel like? Well, if you've ever thought about moving to or visiting Hawaii, this book is exactly what you need. The author dreamed of someday moving to Hawaii and after multiple visits, she was fortunate to find work there as a physician and often stayed for extended periods on some of the other islands. Inside the pages of this beautifully written and descriptive book, you'll find the author's personal story explaining how she realized her dream of relocating to the Big Island. She shares exactly what's involved in moving from the Mainland to Hawaii. It's loaded with useful information on choosing where to live, how to prepare, and getting organized to selecting the right moving and shipping companies.Finally, the author provides insight about personal belongings, regulatory requirements for relocating pets, obtaining your driver's license, auto registration, safety inspections and much more! Everything that you'll need to know before moving to Hawaii is right inside these pages!
Download or read book Lonely Planet Hawaii the Big Island 4 written by Adam Karlin and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Indulge your spirit of adventure on the biggest Hawaiian island. It’s still a vast frontier, full of unexpected wonders. Lonely Planet will get you to the heart of Hawai‘i, the Big Island , with amazing travel experiences and the best planning advice. Lonely Planet Hawaii, the Big Island is your passport to the most relevant, up-to-date advice on what to see and skip, and what hidden discoveries await you. Hike trails through smoking craters at Hawaii Volcanoes National Park, stargaze at the clear skies from Mauna Kea, and snorkel in Kealakekua Bay; all with your trusted travel companion. Inside Lonely Planet Hawaii, the Big Island Travel Guide: • Full-color maps and images throughout. • Highlights and itineraries help you tailor your trip to your personal needs and interests. • Insider tips to save time and money and get around like a local, avoiding crowds and trouble spots. • Essential info at your fingertips - hours of operation, phone numbers, websites, transit tips, prices. • Honest reviews for all budgets - eating, sleeping, sight-seeing, going out, shopping, hidden gems that most guidebooks miss. • Cultural insights give you a richer, more rewarding travel experience - history, people, lifestyle, landscapes, wildlife, cuisine, politics. • Over 40 color maps. Coverage Includes: Kailua-Kona, Kohala, Waimea, Mauna Kea, Saddle Road, Hamakua Coast, Waipio Valley, Hilo, Puna, Hawaii Volcanoes National Park, Kilauea Caldera, Kau and more.
Download or read book A Life Without Limits written by Chrissie Wellington and published by Center Street. This book was released on 2012-05-15 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2007, Chrissie Wellington shocked the triathlon world by winning the Ironman World Championships in Hawaii. As a newcomer to the sport and a complete unknown to the press, Chrissie's win shook up the sport. A LIFE WITHOUT LIMITS is the story of her rise to the top, a journey that has taken her around the world, from a childhood in England, to the mountains of Nepal, to the oceans of New Zealand, and the trails of Argentina, and first across the finish line. Wellington's first-hand, inspiring story includes all the incredible challenges she has faced--from anorexia to near--drowning to training with a controversial coach. But to Wellington, the drama of the sports also presents an opportunity to use sports to improve people's lives. A LIFE WITHOUT LIMITS reveals the heart behind Wellington's success, along with the diet, training and motivational techniques that keep her going through one of the world's most grueling events.
Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--
Download or read book The Impossible Mile written by Johnny Agar and published by Dexterity. This book was released on 2021-09-21 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: An incredible story of Johnny Agar, born with cerebral palsy and whom doctors thought would never walk, overcoming the odds to compete in Ironman triathlons. Featured on ESPN, NBC Nightly News, The Today Show, and other media outlets, Johnny delivers a moving memoir that is a testament to the power of family, faith, and extraordinary courage. Johnny’s story shows the impact of a life lived to its fullest, from the first difficult steps in training, to becoming a brand ambassador for global apparel company Under Armour. He now serves as an inspiration for not only other professional athletes, but for anyone facing their own impossible mile. Come walk a mile in Johnny’s shoes, and realize, as Johnny did, you never walk alone, and anything is possible, if you’ll just take on life one step at a time.
Download or read book Good Night Hawaii written by Adam Gamble and published by Good Night Books. This book was released on 2008-02-08 with total page 23 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of North America’s most beloved regions are artfully celebrated in these boardbooks designed to soothe children before bedtime while instilling an early appreciation for the continent’s natural and cultural wonders. Each book stars a multicultural group of people visiting the featured area’s attractions—such as the Rocky Mountains in Denver, the Georgia Aquarium in Atlanta, Lake Ontario in Toronto, and volcanoes in Hawaii. Rhythmic language guides children through the passage of both a single day and the four seasons while saluting the iconic aspects of each place.
Download or read book Iron War written by Matt Fitzgerald and published by Triumph Books. This book was released on 2022-03-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic account of an unforgettable endurance test, now updated with a new introduction The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman's 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record--and cross the finish line a mere 58 seconds apart. In Iron War, sports journalist Matt Fitzgerald writes a riveting epic about how Allen and Scott drove themselves and each other through the most awe-inspiring race in sports history. Iron War goes beyond the pulse-pounding race story to offer a fascinating exploration of the lives of the world's two toughest men and their unquenchable desire to succeed. Weaving an examination of mental resolve into a gripping tale of athletic adventure, Iron War is a soaring narrative of two champions and the paths that led to their stunning final showdown.
Download or read book Heart of Iron written by Kyle Garlett and published by Chicago Review Press. This book was released on 2011-11-01 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout his life, Kyle Garlett hated nothing more than losing, and he knew early on that four diagnoses of cancer could not match his spirit of competition. His appetite for victory and his love of life pushed him over his health hurdles—including a bone marrow transplant, hip replacement, and heart transplant—and into the greatest challenge of his life: the Ironman World Championship. Kyle tells his amazing life story with clear-headed optimism and a winning sense of humor, beginning with his first diagnosis of lymphoma as a teenager and continuing through years of chemotherapy that destroyed his joints and weakened his heart. Not just about his health crisis but also about forging a remarkable life around cancer and his career as a sportwriter, the amazing friends and family who supported him, and finding love. After five and half years on the organ transplant waiting list then being gifted with a new heart, Kyle embarks on a challenge of his own making: to compete in the Ironman Triathlon, in which he competed not once but twice. His miraculous recovery and athleticism are recounted, along with the story of how he became an Olympic torch bearer, a devoted Lymphoma & Leukemia Society spokesperson, a motivational speaker, and an author. Heart of Iron is an invaluable companion for those affected by cancer and a breathtaking memoir about one man's unstoppable spirit and success against all odds.
Download or read book The complete travel guide for Hawaii written by and published by YouGuide Ltd. This book was released on with total page 151 pages. Available in PDF, EPUB and Kindle. Book excerpt: At YouGuide™, we are dedicated to bringing you the finest travel guides on the market, meticulously crafted for every type of traveler. Our guides serve as your ultimate companions, helping you make the most of your journeys around the world. Our team of dedicated experts works tirelessly to create comprehensive, up-todate, and captivating travel guides. Each guide is a treasure trove of essential information, insider insights, and captivating visuals. We go beyond the tourist trail, uncovering hidden treasures and sharing local wisdom that transforms your travels into extraordinary adventures. Countries change, and so do our guides. We take pride in delivering the most current information, ensuring your journey is a success. Whether you're an intrepid solo traveler, an adventurous couple, or a family eager for new horizons, our guides are your trusted companions to every country. For more travel guides and information, please visit www.youguide.com
Download or read book Hawaii s Story written by Liliuokalani (Queen of Hawaii) and published by . This book was released on 1898 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Hawaii written by Greg Ward and published by Rough Guides. This book was released on 2001 with total page 592 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide to Hawaii covers all of Hawaii's visited islands, from the lush resorts and deluxe beaches to the interior wilderness, rainforest and volcanoes. The book provides comprehensive details on outdoor activities; a detailed background on Hawaiian culture; and in-depth reviews of hotels, restaurants and nightlife options, to suit every budget.
Download or read book Lava Grey s Big Island Journeys written by Thomas E. Kraft and published by Archway Publishing. This book was released on 2021-02-25 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lava Grey is an inquisitive talking cat on Hawaii’s Big Island. She gets her name from the abundant rocks and boulders on the island. For nine years, she has lived on a three-acre plot with her caretakers, Auntie Melsy and Major Tom, but she has decided she needs to see more of the Big Island beyond her home. She and Major Tom set off on an adventure in a1981 Mercury Lynx, an old electric-powered car. Together, they venture away from their home. Along the way, Lava Grey deals with dog and cat hitchhikers, samples local pastries, and even meets an army of rats. Adventures can sometimes be dangerous, as Lava Grey soon learns. She must come to terms with her fear of dogs and realize that opposing sides can come together with a common goal. Lava Grey has always been book smart, but she quickly becomes life smart with the help of Major Tom and their unique electric vehicle.
Download or read book Crawl of Fame written by Julie Moss and published by Simon and Schuster. This book was released on 2018-10-02 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: The courageous and transformative story of triathlon hall-of-fame athlete Julie Moss. In 1982, Julie Moss ran the Ironman triathlon for her college senior research project. Her idea was quirky, even crazy: a 140.6-mile combination of swimming, cycling, and running. Julie brought no triathlon experience, but she did bring a latent willpower that, the world soon found out, wouldn’t be denied. What happened next changed Ironman forever . . . After becoming the unlikely leader during the final leg, Julie fell and lost all bodily function fifteen meters (50 feet) from the finish. While on hands and knees, she watched her rival pass her. Thirty seconds later, she crawled across the line—stunning the millions who were watching on television. At age twenty-three, Julie became the instant global icon. That this young co-ed would represent such a new sport was unlikely. That she would inspire millions in the three decades years since was unthinkable. Yet, it happened. And keeps happening. In 2017 Julie won her age group in the Ironman North American Championships—racing 25 minutes faster than her 1982 Ironman. How does a 58-year-old woman beat the time of her 23-year-old self? Which begs the question, Could she also beat her 1982 time in the more demanding Kona? The world will find out in October 2018. Crawl of Fame is the long-awaited release of her incredible story. Julie describes how she found her greater purpose while lying across the finish line at Ironman 1982 — and how that greater purpose as a woman, athlete, endurance sports symbol and, now, iconic figure has defined her life and inspired others since.
Download or read book Your Ideal Hawaii Move written by Tyler Mercier and published by Createspace Independent Publishing Platform. This book was released on 2012-09-21 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: People relocating to Hawaii Island often learn how different a move to Hawaii is at great expense and aggravation. This book was written to describe the choices available when planning a move to Hawaii and how these choices later affect cost of living and lifestyle in Hawaii. This book is a guide for planning a move to Hawaii Island and getting set up on the island with hundreds of photographs and resources. It includes personal stories of what worked and did not work for the authors and others who moved to the island. The book answers common questions that hundreds of people have asked us in past five years including: Where is it best to live on the island? What should I bring to Hawaii? What is the best way to ship possessions to Hawaii? Is it best to ship a car to Hawaii or buy one on the island? How easy is it to bring pets to Hawaii? What services are there in Hawaii and how easy is it to set up utilities? What type of medical insurance is available in Hawaii? Does getting a Hawaii drivers license make sense? What kind of jobs are there in Hawaii? What activities are available for kids and teens? What type of shopping is there on the Island? If you are planning, or even thinking, of moving to Hawaii Island get informed from Your Ideal Hawaii Move.
Download or read book The Rough Guide to Hawaii written by Rough Guides and published by Rough Guides UK. This book was released on 2011-01-20 with total page 491 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Hawaii is the essential travel guide to this breathtaking archipelago. It covers the six major islands - Oahu, The Big Island, Maui, Lanai, Molokai and Kauai - with reviews of the best resorts, hotels, restaurants and nightlife for every taste and budget. The guide includes practical advice on exploring all the attractions, from gushing volcanoes and secluded beaches to lush rainforests and dramatic coastlines, and details all you need to know about windsurfing, scuba-diving, hiking and more. The Rough Guide to Hawaii goes deeper than any other guide, taking a detailed look at Hawaiian history, culture, language and music, giving you a rounded understanding of the newest US state. And with dozens of easy-to-use maps, photographs and a full-colour section, this guide is your essential companion to Hawaii. Make the most of your holiday with The Rough Guide to Hawaii.
